Fitstop

SWEAT SERIES 2.0 WINNERS 🏆

Winners are grinners! 😁
With a score of 279 Renae and Nikki took the crown! (just by 1 point)
It has been amazing watching the growth of these two in our gym over the past 12 weeks! Destroying past weights with new PB’s 🤩 super well deserved!
Absolute weapons 💪💪💪

Huge shoutout to our coaches award recipients 😍a.walsh & .joyce
Day in day out these two keep showing up and give 110% in all sessions 💪

ONE DAY OUT …
Who’s ready ?!?! We know we are 💪

Reminder the session tomorrow starts @8:00AM make sure to book in 🤩

Energy is up, vibes are out and our Fitstop weapons are ready to go !!!

See you tomorrow 🔥

Today is R U OK? Day 💛

At Fitstop we place an importance on raising awareness surrounding mental health by wearing funky socks each Friday or by donating a gold coin to
This is to make sure our gym is a safe place to have these conversations, creating connections in our community to support and empower all people ☺️

THIS FRIDAY EITHER WEAR FUNKY SOCKS, DONATE OR WEAR YELLOW 🫶🫶🫶 (x10 burpee penalty)

Check up on someone today or tomorrow and start a conversation

Love the Fitstop OG Team ✨

END OF 12 WEEK BLOCK CELEBRATIONS 🥳🕺🏽

Hey Team!
We’re throwing a fantastic celebration at the gym and we want you there 🎉
Come decked out in your Footy Colours and bring the kiddos along for the fun!!
We have some awesome games lined up, nibbles and drinks to enjoy, and plenty of excitement as we announce the WINNERS of the SWEAT SERIES 2.0 🏆
Plus, don’t miss the laughs of watching the “trainer punishments” it’s all in good fun!
Make sure to RSVP 🤩🤩🤩

Date: Sunday the 15th of September
Time: 3:00pm
Where:
Theme: FOOTY COLOURS 🏉

See you there 🙌🙌🙌

WINNERS ARE GRINNERS 😁

Our fastest times for the Fitstop Sevens session goes to .a.walsh & 🔥

LARISSA 26.56
HARLEY 23.36

Absolutely killed it 💪💪💪
Congratulations guys you now get to pick the TRAINER PUNISHMENT 😅

Comment below what you’d like to see the trainers complete during the Sweat Series 2.0 session !!! 👇

P.S other members feel free to comment ideas

MEMBER OF THE MONTH 🥳🥳🥳
Huge shoutout to Troy !!

Super well deserved. Troy has been a member since we opened and continues to be super consistent in his training 💪 Watching his interest in fitness develop has been amazing to watch!
Not only this, he constantly demonstrates the Fitstop feeling ✨ pushing others to do their best and celebrating their wins

We are super lucky to have this legend at our gym!! Keep up the great work 🙌

Enjoy your LSKD voucher ✅

Our 3RM Testing is back 💪💪💪

As mentioned it is important to look at % over KG when benchmarking!

Over the past few weeks we have worked towards improving our big compounds. The programming designed with progressive overload to ensure our development in Bench Press, Back Squat and Deadlift however this doesn’t always mean we see huge jumps in weight on the bar !

Improvement can be seen as:
-Improved range of motion
-Better control of the load
-Increase in load

As we get closer to reaching our maximum lift the increments that will increase on the bar will start to get smaller. A better way to look at your increases would be by % over KG, this is why we have the smaller plates available to you 1.25KG & 2.5KG 🙌

e.g if you are lifting 50KG and add 5KG that is a 10% increase which is quite a jump in weight versus 2.5KG being a 4% increase which is far more realistic if you are aiming for that new PB 🤩

Another thing to note, some of you would have achieved PB’s in the last couple of weeks which is a HUGE WIN 🥇
If you can match this weight you are still kicking goals bc a two week turn around after achieving a PB doesn’t always result in another PB

Few tips and tricks before 3RM testing:
-Ensure you are getting a good nights rest
-Having a nutritious meal
-Stay hydrated
-Warm up (which we will help with)
-Increase rest time between sets as your load increases

You all have amazing form and have put the hard work in 😍 time to celebrate the gains and keep striving for more next week !!!

Shoutout to these living legends 🤩🤩🤩

52 weeks of at least 3 sessions !!
Consistency is key and these two prove that 💪

It’s been amazing watching the progression of Charles and Ruth over the past year 😍 new PB’s and encouraging other members!

Well done legends 🫶

Happy Birthday to this legend 🤩

Hope you had a super special day!
From behalf of the members we are super lucky to have you as a coach 💪
Always lighting up the room with your jokes and coming in with a smile 😁

Party hard 🕺🏽

🌶️🌶️🌶️

Lock it in Next Wednesday the 28th of August 🗓️

Our trackable condition session is back!!!
Last 12 week block we completed the Fitstop 50’s this time around we are doing the FITSTOP 7’s 😍

As always the fastest Female and Male on the day get to select a trainer punishment to be completed during the Sweat Series 2.0 💪 (keep eyes peeled for more info coming soon)

There will also be a few goodies for members who give 110% and show the trainers they stop at nothing to unleash there limitless potential and encourage others to do the same🤩

Who’s ready?!? We know we are 🙌

MEMBER TESTIMONAL 😍
What an incredible journey that’s still going!
you are amazing 🙌
We love having you a part of our community keep up the great work and smashing those PB’s

💪💪💪

💯 💯💯

Shoutout to this legend Nicholas Tonzing the first of many to come reaching the 100 streak 🔥
(at least 3 session a week for 2 years)

He has been a member with us since we opened and has been smashing sessions, reaching new heights with PB’s and muscle growth! Not only this he is one of the many hearts of this amazing community 🙌
Nic always has a smile on his face and loves chatting to everyone who comes through our door!

Incredible work the Fitstop OG team is super proud
👏👏👏
Enjoy your LSKD VOUCHER !!

CONGRATULATIONS 🤩
Member of the month for July !

Charles or Chuck always gives 100% in every session he attends! Having great friendships and camaraderie in the 6AM session 🙌

He has also been kicking goals with his progress !!

Well done, enjoy your LSKD voucher 💪

Shoutout to our LIVING LEGENDS 🤩💪🫶
Achieving at least 3 sessions a week for 52 weeks +

The discipline you guys have is definitely showing in your results 😍 we love having you a part of our amazing community!

CONGRATULATIONS EMBRACE THE SWEAT!!!

HOW AWESOME ARE OUR COACHES 🫶🫶🫶

Shoutout to the powerhouse behind our success - our remarkable coaches here at FITSTOP Ocean Grove helping our members reach their limitless potential and stop at nothing to achieve their goals!

Congratulations to these legends who competed in the HYROX Melbourne Event over the weekend 🤩

Huge efforts all round and great results as they sweated it out 💪

Super proud of our community!
Well done Fitstop Family😍

Also huge congratulations to all other locations who completed 🫶

GOODLUCK WEAPONS 💪💪💪

We have a few people competing in the this weekend !
Wishing you all the best in the event make FITSTOP OG proud 🤩

If you want to go support the times are listed above 👆

Also Goodluck to all other Fitstop Locations who are competing we will see you there to cheer everyone on! 🤍

What’s your excuse?!?
Let’s get comfortable being uncomfortable and grow together 🙌

Book your first session free today 💪

Link in bio 🔗

TRAINER PUNISHMENT CONFIRMED 😅

200 kick throughs !!!

Once again great work on your Fitstop Fifties time



This will be spicy 🌶️

After all members compete in the Sweat Series Event tomorrow. Our trainers will complete their punishment, you can stay and support them through 💪 or keep an eye out on socials to watch !!

HAPPY VALENTINE’S DAY OCEAN GROVE 💞

Make sure to get your workout in and give someone a compliment today !!