SOK Fitness, Ocean Grove, VIC Videos

Tuesday after school teen gym sessions Casual participants are most welcome $10 per person, Ocean Grove

Term 1 teen gym Tuesdays 415-5pm Thursdays 445-530pm Both sessions indoors (and sometimes outdoors) in Ocean Grove and Barwon Heads. New participants are most welcome, message for more information or if you'd like to book a possie.

Teen pedal express
Tuesday 415-5pm Teenage gym program $10 per session At C-Change Training Studio in BH, and sometimes on the sand or gravel in OG.

Introduced the speed bag at teen gym last week - safe to say that they get it!

Snippet of a Junior Gym session, term 4 2021.

A snippet from our free Children's Week session last week. Big thanks to everyone that participated and supported our event! Thanks to . . . City of Greater Geelong Bellarine Storm Basketball SOK Fitness Warrior Academy

Teen gym

The boys using the outdoor treadmill at OG Park. #Teengym

Outdoor treadmill. #Teengym

Outdoor treadmill. #Teengym

BIA Technology: What is it & how does it work? BIA Technology is a scientifically validated body composition test used within the field of research and medicine. It works by passing a safe, low intensity electrical current through the body via the tactical points on the machine (feet and hands). In very basic terms, the measurement of impedance and reactance determines the difference between muscle mass, fat mass (including visceral and subcutaneous), water and mineral. #Evolt360

Final Tuesday session for term 2 on the dunes. Program will resume for term 3 on July the 13th 👌

Boxing basics slow mo!