SOK Fitness

Now that the footy season is over (for us)..... Evening Mat Pilates and after school teen fitness sessions will resume soon on Tuesdays and/or Thursdays in Ocean Grove.

If you might be keen to give Mat Pilates a go, or your teen might be keen to try the Teen Fitness sessions, please send me a message.

Stay tuned for more details 🙂

Term 1 junior fitness resumes this Thursday, 1st February, after school in Ocean Grove, $10 each.

Primary age sessions available straight after school and teenage sessions from 430pm.
There is music, chatter, running, lifting, balancing, jumping, games.
Sometimes tabata, sometimes boxing, a circuit and sometimes a lot of skipping or some pilates.

Please register your interest by commenting or sending a direct message.

Thursday arvo tween // teen PT....

Few teens are now working and doing their preseason netty training, so I have a few extra possies available for the rest of term.

If your teen might be keen to have a run around, please send me a message.

Thursdays
430-515pm
Surfside PS Hall
$10 ✌

Ocean Grove Football & Netball Club are gearing up for a massive year of football for all our female teams in 2024!
Here are the details for our U16 and U19 sides.
Keep an eye out for an U14 start date, which will be released shortly.

The Grubbers are extremely proud to have our inaugural U19s female team running out in the red and white next year.

If you’re keen to join the crew, don’t hesitate to reach out to Head Coach David King.

David King: 0403 016 635

🔴⚪️🔴⚪️🔴⚪️🔴⚪️

Back to 'boxing for fitness' this arvo 😅

"TEENAGE DROP, ROCK UP PT"
Term 4 - Thursdays
430-515pm
$10pp
Ocean Grove

(Surfside Primary hall or sometimes on the gravel @ Lookout - and Main)
••••
Message to book your possie 👌

"TEENAGE DROP IN PT"
//
"TEENAGE ROCK UP PT"
//
Term 4 - Thursdays
430-515pm // 445-530pm
Ocean Grove
(Surfside Primary hall or on the gravel @ Lookout - Main)

•• No session Thursday 2nd Nov ••
•
Message to book your possie 👌
•
•

TEEN FITNESS
Thursdays
430-515pm // 445-530pm
Ocean Grove
•• no session Thursday 17th Aug ••
•
Message to book your possie 👌
•
•

Any teens keen for a run around tomorrow afternoon?
Message me to book your possie
Thursday 29th June, 430-515pm, OG

Term 2
New participants most welcome 👌
•
Tuesdays, 415-5pm
•
Thursdays, girls session, 430-515pm
(Register your interest for a primary age session:
Thursdays, 345-430pm)
•
Ocean Grove
•
$10 per session
Message to book your possie

Term 2 junior fitness sessions....
I have a few casual and regular spaces available in the term 2 fitness program on Tuesdays and Thursdays.

Tuesday sessions are held at a great studio in OG, and sometimes we meet outside on the sand or the gravel.
The group are mainly teens, some are very regular, some every second week - some ride over or get off the bus nearby. The program includes tunes, fun chatter or banter, oh, and a proper gym workout.
•Tuesdays
415pm-5pm, in OG

Thursday session is mainly a girls session.
It is held in the Surfside Primary School Hall and sometimes we meet outside at the beach on the sand or the gravel.
The girls choose the music, there is a lot of chatter, cardio, strength, laughing, more chatter, balance, flexibility, and ummm.... more chatter 😆
• Thursdays
• 430-515pm, in OG
(Have availability to run a younger group 330-415pm - register your interest via message).

Casual participants are most welcome ✌️
$10 per session.

Teenage fitness sessions
Last session for term 1 is this arvo
330-415pm, new participants are most welcome ✌️

• • • • • •

Term 2

•Tuesdays
415ish-5ish
OG studio and sometimes on the gravel or the sand
•
•Thursdays
445ish-530ish
OG hall and sometimes on the gravel or the sand
•
•
Casual participants are most welcome ✌️
$10 per session.
•
•

After school teenage fitness sessions.

New participants are most welcome, message for more information or if you'd like to book.

🔹Tuesdays
🔹Thursdays
🔹$10pp
🔹Casual and term bookings
🔹Both sessions indoors in Ocean Grove, and every few weeks outside on the gravel or the sand.

Monday 23rd
945-1030am
Teen outdoor circuit session
Ocean Grove
$10 per participant
Message to book ✌️

Junior and Teen Gym ~ Strolling, jogging, running and possibly looking for pokemon??!!

Teen jogs along the beaut beach track last night and this morning 👌

Teens keen to ‘get back into it’? This fortnight’s gym and group circuit info available via message ☀️

The holiday period is different for each and every one of us. With some services scaling down for the holiday period we want to ensure that people have access to up to date information about available support over the holiday period.
This is the third year of the Holiday Help campaign, and this year we have attached the ‘Right Time, Right Place’ resource to the campaign (developed by the Leaders For Geelong Project 2022).
Please share this resource broadly across community and if you get a chance download the PDF poster to put up on your front door if your agency is going to be closed over the Christmas New Year period.
https://batforce.org.au/holidayhelp/
Happy Christmas and New Year, be kind to each other and expect kindness in return.

Free support available to you from December 19, 2022 until January 13, 2023.

If you are in immediate danger call 000

FOOD:
Feed Me Bellarine / Geelong / Surf Coast
0422 798 791
www.feedmebellarine.com.aU

CRISIS HELP:
Lifeline
13 11 14
www.lifeline.org.au

HOUSING:
Barwon Housing Assistance
1800 825 955

MENTAL HEALTH:
Lifeline
13 11 14
www.lifeline.org.au

Barwon Health Phone Triage Team
1300 094 187
www.barwonhealth.org.au/services-departments/mental-health

FAMILY VIOLENCE:
The Orange Door
1800 312 820
www.orangedoor.vic.gov.au

The Sexual Assault and Family Violence Centre
(03) 5222 4318
www.safvcentre.org.au

SEXUAL ASSAULT:
The Sexual Assault and Family Violence Centre
(03) 5222 4318
www.safvcentre.org.au

FINANCIAL STRESS:
Bethany
(03) 5278 8122
www.bethany.org.au/financial-counselling

Salvation Army Doorways
13 72 58
www.salvationarmy.org.au

ABORIGINAL & TORRES STRAIT ISLANDER SUPPORT:
13 Yarn
13 92 76
www.13yarn.org.au

The holiday period is different for each and every one of us. With some services scaling down for the holiday period we want to ensure that people have access to up to date information about available support over the holiday period.

This is the third year of the Holiday Help campaign, and this year we have attached the ‘Right Time, Right Place’ resource to the campaign (developed by the Leaders For Geelong Project 2022).

Please share this resource broadly across community and if you get a chance download the PDF poster to put up on your front door if your agency is going to be closed over the Christmas New Year period.

https://batforce.org.au/holidayhelp/

Happy Christmas and New Year, be kind to each other and expect kindness in return.

Christmas and the holiday season is supposed to be a joyous time.

The reality is that it can be a difficult time for those who struggle to navigate the celebrations and festivities going on around them.
They might be dealing with the strain of financial pressure, work demands, recent events, grief, or a challenging family situation.

If there's someone you know who's finding this time of year tough you can make a difference by checking in and having a meaningful conversation.

'Tis the season to be asking R U OK?

For holiday conversation and support tips visit https://bit.ly/3FEAonB

Christmas and the holiday season is supposed to be a joyous time.

The reality is that it can be a difficult time for those who struggle to navigate the celebrations and festivities going on around them.

They might be dealing with the strain of financial pressure, work demands, recent events, grief, or a challenging family situation.

If there's someone you know who's finding this time of year tough you can make a difference by checking in and having a meaningful conversation.

'Tis the season to be asking R U OK?

For holiday conversation and support tips visit https://bit.ly/3FEAonB

Ocean Grove Football & Netball Club junior girls football preseason starts this Wednesday - for anyone keen to get involved head to Memorial from 6pm!

👍🏼❤️🤍👍🏼

Thursday 5-545pm
$10 per session
For the girls, Ocean Grove
Message to book your possie

. . . .

It's a reminder to start a conversation that could change a life - not just on , but any day it's needed.

Don't let not being an expert stop you from asking 'are you OK?'.
You've got what it takes 💛

Finds tip on when and how to ask at https://bit.ly/2RzlAv8
. . .
Thanks to the talented Josie doodles for helping us share this important message.

Don't let not being an expert stop you from asking 'are you OK?'.

You've got what it takes 💛

Finds tip on when and how to ask at https://bit.ly/2RzlAv8

Thanks to the talented Josie doodles for helping us share this important message ahead of tomorrow.

S M A L L G R O U P F I T N E S S
Surfside Primary School Hall, OG
445-530pm
$10
Bookings - 0407622304 . . . . . . . . . . .
Small teenage group fitness sessions....
July 25, August 1st and also Monday August 8th.

We'll re-evaluate the best session days once netty, footy and basketball training days finish up :)

Sessions for teens (and their folks if keen!)
..
Tuesday gym sessions resume tomorrow, July 26, 415-5pm.

Message for more info ~
0407622304 🙂

Teenage and Primary age, after school gym sessions.

Tuesday sessions are on the sand and the gravel in OG, mainly at -change Training Studio in Barwon Heads.

Wednesday sessions, after school in the Surfside Primary School Hall, in OG.

Please message for more information :)

Primary and Teenage fitness session:
Tuesday June 28, from 10am at Surfside PS Hall, OG.

Evolt Body Scans:
Monday 27th -Thursday 30th 630-11am.

Junior and teenage gym programs:
Resumes Tuesday July 26, in BH.

Please message to book in :)

SCHOOL HOLIDAY FITNESS SESSION.................
🌿Tuesday, June 28

🌿$10pp

👉10-11am (for children 11 and under)
👉1045am (for children 12 years+)

🌿Surfside Primary School Hall, John Dory Drive, Ocean Grove.

Fun fitness and well being sessions, in a welcoming and non-competitive, fully supervised environment for all children aged between 5years+.

👉Bookings essential - message or follow the below link/s to book your child/ren in....
Registering 1 child: https://forms.gle/y1GmttmkSXwngyTk6
Registering 2 child: https://forms.gle/KMrzNnrVKPUH34u48
Registering 3 child: https://forms.gle/qgSfcTHd7swevToUA

Confirmation will be sent via text once session numbers are confirmed :)