Sapphire Living

Happy Friday. We love this quote. Who is a hero to you? 🤩

Today is R U OK? Day—a time to reach out and offer support. Checking in on those around us can make a significant difference. 💞

Spring has sprung! Now that the weather is heating up, it could be a good time to get outside and enjoy some activities either on your own or with your loved ones. 🌼🌻

Our clients recently ventured to Stones Corner for some op shopping. They've also visited an indoor plant nursery, and had lunch together after that. It's always amazing getting to spend some outdoor time with our clients. What a wonderful day! 🪴🛒

This Father's Day we want to celebrate all of the amazing fathers in our lives. One of those special fathers is our client Brian (pictured). Happy Father's Day to Brian and all of the other amazing fathers who work with us, that we support and in our personal communities. We appreciate you. 💖💓

Don't be afraid to try and try again!

Today is Daffodil Day, a day of hope and support in the fight against cancer.

Today we encourage members of our community to stand together and make a difference together.

To learn more about Daffodil or support the cause, visit:
https://www.daffodilday.com.au/

Who is your hero?

This Aged Care Employee Day, let’s take a moment to thank our aged care employees for their unwavering support, dedication, and love.

Your work is invaluable and makes a profound impact on the lives of our clients. Thank you for everything.

With the cooler months upon us, it's still important to look out for your health and well-being.

Here are 3 tips to help you stay safe and warm this season:
1. Make sure your home is warm enough.
2. Eat nutritious food and have hot drinks.
3. Get your flu vaccination.

For more detailed advice, visit:
https://retireaustralia.com.au/retirement-stories-insights/wellbeing/tips-to-stay-healthy-this-winter/

Who makes you happy?

National Diabetes Week runs from the 14th – 21st of July.

As we observe National Diabetes Week, it's a timely reminder to prioritise effective diabetes management. Being aware of diabetes risk factors may help you take preventive measures and maintain better health.

Here are 4 risk factors for diabetes:
1. Family history.
2. Age.
3. Are physically active less than 3 times a week.
4. Have prediabetes.

Learn more: https://www.aihw.gov.au/reports/diabetes/diabetes/contents/diabetes-risk-factors

If you're experiencing any changes to your health or well-being, please consult your doctor.

What is your favourite quote?

With the cooler weather outside, staying indoors is the perfect opportunity to keep active and healthy. Here are 3 healthy indoor activities for older adults:
1. Weight-lifting.
2. Group Exercise Classes.
3. Dance Classes.

Learn more about staying fit at any age: https://info.careforfamily.com.au/ultimate-activities-list-australian-seniors-pillar-2

Remember to consult with your doctor or local GP before trying any new forms of exercise.

Elevate your bone health and overall well-being by incorporating these calcium-rich sources specifically chosen for older adults.

1. Milk and milk products.
2. Leafy green vegetables.
3. Soy and tofu.
4. Nuts and seeds.

Learn more by following this link: https://www.betterhealth.vic.gov.au/health/healthyliving/calcium -needs-vary-throughout-life

What plans do you have this weekend?

Today is Elder Abuse Awareness Day!

An important day, just as every other day to raise awareness about the signs of elder abuse.

The latest study on elder abuse prevalence in Australia revealed that 14.8% of individuals aged 65 and older had encountered at least one recognised form of elder abuse in the past year.

Our thoughts are with any of our clients and their families that have been affected by elder abuse.



https://elderabuseawarenessday.org.au/resources/

June is Bowel Cancer Awareness Month! Prioritise your health with these 4 steps to reduce your risk of Bowel Cancer. Your well-being matters, no matter your age.

1) Maintain a healthy weight.
2) Eat less processed meat.
3) Drink less alcohol.
4) Be physically active.

Remember to check with your GP if you notice any symptoms or changes to your health.

Learn more: https://www.cancercouncil.com.au/news/7-ways-to-reduce-your-risk-of-bowel-cancer/

What is your purpose in life?

Today is World MS Day.

Together let’s raising our voices for awareness, support, and hope.

To learn more about World MS Day visit: https://worldmsday.org/about/

We love this quote.

Never underestimate the power of your thoughts!

Protect your hearing as you age with these tips:

1. Keep your music, TV and radio down.
2. Wear earplugs or ear protection equipment when in noisy environments.
3. Limit headphone or earphone use.
4. Don't listen to music at more than 60% of the maximum volume.

Learn more by following this link:
https://www.healthdirect.gov.au/hearing-loss

Consult your doctor or GP if you have any health concerns.

Today is International Nurses Day!

Nurses are the calm, skilled, caring presence for the scared, the ill and the lonely.

They are the eyes and ears of the medical team. They are the reassurance and the support of the family and friends.

We appreciate your dedication and sacrifices to help those in need.

Happy Mother’s Day!

Just as every other day, today is an important day to celebrate the wonderful mother figures in our lives.

We hope you all have an amazing day surrounded by the ones that mean the most.

We would also like to send our love to those who are without or missing their loved ones today.

Happy Saturday!

What quote inspires you today?

Next week from the 6-12th of May is Heart Week. Show your heart some love with these simple diet tips to keep it strong and healthy!

1) Choose foods that are high in fibre, such as fruits and vegetables.
2) Drink plenty of water!
3) Be sure to eat protein-rich foods such as meat, fish and poultry.
4) Enjoy foods high in calcium such as low-fat milk and cheese.

Remember, small changes can make a big difference in caring for your heart.

Always consult your doctor or GP before making any changes to your diet.

Did you know April is Parkinson's Awareness Month?

This month we would like to raise awareness for this condition and share light on 5 ways you can support your loved ones battling this condition.

Here are five heartfelt ways to make a meaningful difference:
1. Educate yourself on Parkinson's disease.
2. Attend doctors’ appointments with your loved one.
3. Be observant for changes.
4. Be sure medications are taken.
5. Try to give your loved one the best possible chance to do certain tasks independently.

Let's spread awareness and compassion this Parkinson's Awareness Month. Together, we can make a difference in the lives of those affected by this condition.

For further insights and support, visit the link below:
https://www.hopkinsmedicine.org/health/conditions-and-diseases/parkinsons-disease/the-parkinsons-caregiver-7-ways-to-help-your-loved-one

Here’s the weekend.

Embrace the adventure of living!

Today, April 25th, is ANZAC day!

Today we honour the loss of the courageous and precious lives of those that fought for our country. And those who continue to serve.

Lest we forget.

Finding ways to exercise as we age is important for our health and well-being. One form of gentle exercise is yoga.

Here are just a few of its many benefits :

-Better balance.
-Improved flexibility.
-Stronger bones.
-Better sleep.

For more insights into how yoga can benefit you, explore the link below:
https://www.greatseniorliving.com/articles/yoga-for-seniors

Always consult your doctor or local GP before trying a new exercise.