Strength Mechanix Australia, Perth, WA Videos

Unlock your strength and recovery potential with Vald Force Plates! 💪📊 At Strength Mechanix Australia, we're dedicated to optimizing your rehab and fitness journey with cutting-edge tech. 🏋️‍♀️🏃‍♂️ Vald Force Plates gives you precise, data-driven insights into your movement, balance, and performance. Accelerated Recovery: Track progress in real-time for faster, more effective recovery. 📈 Injury Prevention: Identify imbalances and weaknesses before they lead to injury. 🛡️ Performance Enhancement: Get stronger and more resilient by targeting specific areas. 💪 We've got you covered with the best in rehab technology! 🙌 Ready to get started? DM us or visit www.strengthmechanixaustralia.com.au to book your first session! #ValdForcePlates #StrengthMechanixAustralia #RehabRevolution

It may not look like a lot from this video, but it was definitely a spicey one towards the end. ERG Half Marathon in Teams of 3. #halfmarathon #erg #teamwork #motivation #fitnessfun #time #family #community #neversettle #perth #Malaga #gym #studio

Prepared to take action. Taking pride in one's work leads to exceptional results.#fitness #motivation #teamwork #family #Friendship #Community #nicequotes

Weekend Pump #whathavewedone #socialqueen #motivation #workout #chest #buttercream

Epic start to the week! 💪 New program, new goals, let's Go!.... #NewBeginnings #MondayMotivation

🔥💪 Elevate your back training with pronated grip incline kettlebell seal rows! 💪🔥 🏋️‍♂️ Pronated grip incline kettlebell seal rows are a powerful variation of the traditional row that targets your upper back muscles, including the rhomboids, traps, and rear delts. By using a pronated grip on an incline bench, you isolate these muscles effectively, promoting strength and muscle growth in your back. ✨ Benefits of this exercise: 1️⃣ Back Strength: Strengthen your upper back muscles for better posture and improved pulling strength. 2️⃣ Core Activation: Engage your core muscles to stabilize your body on the incline bench. 3️⃣ Scapular Retraction: Promote healthy shoulder movement patterns and reduce the risk of shoulder injuries. 4️⃣ Grip Strength: Challenge your grip strength with the pronated grip, enhancing your overall hand and forearm strength. 💥 Give this exercise a shot in your next workout to experience the burn and see results! Remember to start with a weight that challenges you but allows you to maintain proper form. 👉 Tag a workout buddy who would love to try these pronated grip incline kettlebell seal rows with you! Let's crush those back gains together! 💪🔥 #BackDay #KettlebellWorkout #SealRows #UpperBodyStrength #FitnessJourney #WorkoutMotivation

5am was a burner!

📣 Announcement: SMA Games Day - Friday Night Lights End-of-Year Celebrations! 🎉 📅 Date: Friday, 15th December ⌚ Time: 5pm 🏟️ Venue: SMA 🌟 Get ready to celebrate the end of the year with an evening filled with fun, fitness, and friendly competition at our SMA Games Day - Friday Night Lights! 🎉 🔥 Event Highlights: 1️⃣ Pairs Workout Competition: Grab a partner and showcase your strength, endurance, and teamwork in our thrilling pairs workout competition! Prepare to sweat, push your limits, and cheer each other on as you tackle a series of challenging workouts. Prizes await the winning pairs! 2️⃣ In-House Registration: Registration for the event will be held in-house. Simply put your names down to secure your spot. Please note that spots are limited, so make sure to sign up early to avoid disappointment! 3️⃣ Exciting Activities: Apart from the main competition, we have a range of exciting activities planned to keep the energy levels high throughout the evening. From interactive fitness challenges to friendly mini-games, there will be something for everyone to enjoy. 4️⃣ Music and Refreshments: What's a celebration without good music and delicious refreshments? We'll have a lively DJ spinning energizing tunes to keep you pumped up and a refreshment station offering tasty treats to refuel your energy. 📝 Note: To participate in the pairs workout competition, both partners must register together. Limited spots are available, so make sure to register early to secure your place! 💫 Friends and Family Welcome: We believe that celebrations are meant to be shared with loved ones, so friends and family are more than welcome to join the SMA Games Day - Friday Night Lights End-of-Year Celebrations 🎉 Whether they want to support you from the sidelines, join in the fun at the interactive fitness stations, or simply soak up the vibrant atmosphere, we encourage everyone to come and be a part of this memorable event. Let's make

A few pics from last weekends weightlifting comp. #SMAWEIGHTLIFTING 📸@monique.erin 📸 @kaylagriffithss @lasting_health_and_performance @thehallwaypt

🌟 Making Dreams Come True 🌟 Meet Massimo, our incredible SMA community member! It has been an extraordinary year for Massimo, filled with growth, development, and countless achievements! 🎉✨ With the support of his amazing parents, Massimo has embraced our strength and conditioning programs, unlocking his full potential and fostering a lifelong love for fitness. 💪💙 Their unwavering encouragement has been the driving force behind Massimo's success, and we couldn't be prouder of his journey! Within our SMA community, Massimo has not only honed cognitive skills but also built a robust relationship with strength and conditioning. Through tailored workouts and expert guidance, he has transformed his physical health, gaining strength, endurance, and confidence. 🏋️‍♂️💯 Furthermore, Massimo's journey has been enriched by the incredible friendships he has formed here. The support and camaraderie he shares with his fellow community members have fueled his passion and inspired him to push beyond his limits. 🤝❤️ Massimo's achievements are a testament to his dedication and the unwavering belief of his parents. Together, they have made dreams come true! 🌟 Let Massimo's journey inspire you to pursue your own aspirations and embrace the power of community and support. #SMACommunity #DreamsComeTrue #StrengthAndConditioning #FitnessJourney #SupportAndEncouragement #FamilyBond #Inspiration #Achievements #BelieveInYourself

#fullsend #fitnesschallenge #groupfitness #community #smaprogramming #inthebag #SMAGAMESDAY #stepintomyoffice

Some wise words from experienced coach and athlete @coachshawcross in todays weightlifting session. "Hips first then chest through at the top" During the second pull, the lifter explosively extends their hips and knees, generating upward momentum on the barbell. As the barbell reaches its highest point, the lifter then pulls their body underneath it to receive it in the overhead (snatch) or front rack (clean) position. The cue "hips first then chest through at the top" is often used to remind lifters to initiate the second pull with a powerful hip extension, followed by an aggressive shrug and a rapid pull under the bar. This sequence of movements helps to maximise the lifter's power output and speed, allowing them to lift the heaviest weight possible. At the same time, the cue reminds lifters to maintain proper posture throughout the lift, with their chest up and their shoulders back, which helps to protect the lower back and maintain stability during the lift.

Content catch up. Its been a busy month.

It must have been a clown who thought it was a good idea to give this guy a microphone and let him share his jokes with the world! #smaantics

Cheeky testimonial from one of our long term members scottt.campbell96 Cheers legend. Always a pleasure having you apart of the SMA crew.

www.strengthmechanixaustralia.com.au 📽 @kbdigitalmedia 🎬 @mtupper_