Brave Recovery

We love seeing smiling faces at our respite retreats! We’re on a mission to expand minds and open hearts. We’re supporting participants to learn, heal and grow on their recovery journey.

UPCOMING: From 19-23 July a 5-day Be Brave Respite Retreat at Premalaya Retreat Centre, Yallingup. NDIS funded.

REGISTER NOW: https://bit.ly/braveretreats

The Be Brave Respite Retreats support participants with a life-changing experience to learn, heal and grow. Our retreats provide:

🌳All inclusive 5D4N stay, yoga, meditation, sound healing, breathwork, equine therapy and nature exploration.

UPCOMING: From 19-23 July 5-day retreat at the Respite Retreat at Premalaya Retreat Centre, Yallingup. NDIS funded.

REGISTER NOW: https://bit.ly/braveretreats

Brave Recovery supports participants with a life-changing experience to find their peace and reconnect with themselves.

UPCOMING: From 19-23 July a 5-day Be Brave Respite Retreat at Premalaya Retreat Centre, Yallingup. NDIS funded.

REGISTER NOW: https://bit.ly/braveretreats

Be open. Be willing. Be brave. Experience our Be Brave respite retreat.

UPCOMING: From 19-23 July a 5-day Be Brave Respite Retreat at Premalaya Retreat Centre, Yallingup. NDIS funded.

REGISTER NOW: https://bit.ly/braveretreats

Yoga, meditation, breathwork and connection are just a few healing modalities supporting you on your healing journey.

UPCOMING: From 19-23 July a 5-day Be Brave Respite Retreat at Premalaya Retreat Centre, Yallingup. NDIS funded.

REGISTER NOW: https://braverecovery.com.au/respite-retreats/

Brave Recovery supports participants with a life-changing experience to find peace and reconnect with themselves.

UPCOMING: From 19-23 July a 5-day Be Brave Respite Retreat at Premalaya Retreat Centre, Yallingup. NDIS funded.

REGISTER NOW: https://braverecovery.com.au/respite-retreats/

Our NDIS funded Brave Wellness Workshops are here!

Join us this May:

- Sound Healing - Thursday, 9th May
- Equine Therapy (limited spots) on - Wednesday, 15th May
- Ice bath & Sauna – Friday, 17th May
- Breathwork – Thursday, 30th May

Connect with like minded-people and embark on your healing journey.

Register at https://braverecovery.com.au/wellness-workshops/

Registrations are open for our NDIS funded, 5 Day Respite Retreat at the serene Premalaya Retreat Centre, from 24th - 28th May.

Our respite program creates an intimate space for you to heal, gro and connect with others. Sharing experiences, creating meaningful relationship and supporting you on your ongoing recovery journey.

What's included:
- All inclusive 5D4N stay at Premalaya Retreat Centre, Yallingup
- Yoga and meditation classes
- Nature exploration
- Sound healing, breathwork and sauna/ice-bath therapy
- Complementary therapies such as art therapy and equine therapy
- Movement session
- Daily group check-ins
- Offsite celebration dinner on the final night

Limited spaces available. Register here:
https://braverecovery.com.au/respite-retreats/

We're delighted to invite your participants to our 5 Day Respite Retreat at the serene Premalaya Retreat Centre, from 26th to 30th April.

Our respite program creates an intimate space for you not only to heal and grow; but to connect with others with shared experiences, and create meaningful relationships to support your ongoing recovery.

What's included in our Respite Retreat:

- All inclusive 5D4N stay at Premalaya Retreat Centre, Yallingup
- Yoga and meditation classes
- Nature exploration
- Sound healing, breathwork and sauna/ice-bath therapy
- Complementary therapies such as art therapy and equine therapy
- Movement session
- Daily group check-ins
- Offsite celebration dinner on the final night

This respite retreat could be a turning point in your participants' recovery journey - a chance for them to transform, find peace and build lasting connections.

Limited spots available: Register by April 20th through the link or contact us directly.

Register here: https://braverecovery.com.au/respite-retreats/

Be Brave Respite Retreats 🌿

Join us for a fully-funded 5-day NDIS programs! Embrace holistic mental health recovery with evidence-based practices and complementary therapies. Contact us to secure your spot and start your transformative journey today.

Nothing warms our hearts more than our Brave clients. We couldn’t do what we love without these courageous people coming on retreat, learning, growing, and showing up for themselves! We are so blessed🪬💫

What does it take to be brave? 🪬

When a client gave me this note a year after my sister passed away, it got me thinking about what it takes to be brave.

These are the things I did when I was in my deepest grief:

- Asked for help when I wasn't coping - not only with life logistics, but support with expressing my feelings too. Asking for help exposes our vulnerability, and its hard for some of us to show that we need something or someone. But sometimes you just can't do it alone.

- When my pain bubbled over to the point it was intolerable, I would stop what I was doing. Be still. And feel everything that was coming up in its rawest and ugliest expression, and let it out. It was scary and embarrassing and overwhelming, but I honoured my emotions in the moment. I didn't bottle them up, I let them go. And the pain in my heart did eventually pass.

- I accepted what happened, even though it sucked and I hated it. I knew I couldn't' change it. I expressed my gratitude, that although my sister's life was short, I still got to experience her in a period of time in my life, an incredible human who taught me so much, and gave me boundless unconditional love.

This is my story of bravery.
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Waking up to this on our Brave Recovery wellness respite retreat 👌 Feeling all the feels 🙌

Nothing like a bit of art therapy to get the creative juices flowing! 🎨🖌️ Jenifer painting her jewellery box💕

Ocean swimming🌊

The benefits of swimming in the ocean extend beyond stress relief! It strengthens muscles, increases endurance, improves skin health, and even improves your mood.

So, if you're someone who's never had the time before, but loves the beach and being in the water, it's never too late to start a morning routine of an ocean dip.

Even 2 minutes in the ocean each day will charge your endorphins, boost your energy and get you set for the day!🙌
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Yoga, relaxation and breathing leads to healing 💫

This is how we calm the nervous system, when in fight/flight response. When you slow down and breathe, it sends messages to your brain that you are safe 💞
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Glowing with gratitude 🙏

A few of our Brave participants marveling at the sunset, about to celebrate our final night of the program and receive their awards for being brave and showing up for themselves 🦋
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We couldn't be prouder of you Brooke 🙌. Hearing that you conquered your fears so intently that you were able to sit with us in a restaurant for the first time in 20 years, is truly astounding.

This is just the beginning to start building the life you deserve! We are so humbled to be part of your journey 🙏
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Beautiful Adriana, watching you step into your power and truly express yourself is so special. We are honoured to see you realise your true worth. Your strength is astounding.

Keep going, keep growing, this is just the beginning for you! 🌻
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Jenifer, we loved seeing you dance. We loved that you showed up each morning with your work done. We loved your testimonial video!

The way you are helping others with their recovery journey through your own, is truly inspirational! You rock!🙌
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Here, our Brave people are connecting to themselves 💘

To be connected to yourself means to be attentive and attuned to what is going on inside of you, and to know who you are.

It is the process of being in touch with your worthiness and wholeness, regardless of the experiences you may be having. Your true self can only be experienced when there is both knowing of your inherent worthiness, and acknowledgment that your life experiences are separate to you.

Take a moment to be still. Breathe. Your true self is quietly waiting to be loved 💗
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Natalee, this testimonial warmed our hearts! Thank you for sharing! You had some great a-ha moments on the program, which was great to see.

We appreciate you, and love that you showed up for yourself - you are so brave!
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COBIE BEVAN😍 She brings light, laughter and a dynamic skillset to Brave Recovery.
She holds a Bachelor of Social Science, Diploma in Mental Health, and a Cert IV in Life Coaching. Her roles as a Mental Health Case Manager, Recovery Coach and NDIS Support Coordinator, has seen her managing participants with significant and acute mental health diagnoses. She began her own consultancy business supporting NDIS participants in 2020.
Her lived experience has given her first-hand expertise in grief, su***de, addiction, childhood trauma, and narcissistic abuse recovery. She has made it her life mission to affect positive change in people on their recovery journeys, supporting both clinical approaches and alternative modalities.
When Cobie is not connecting with her clients, you will find her wrangling her three daughters and French bulldog as a single mother, striving for work/life balance at a yoga class, roller-skating, or at the beach.

A client beautifully coloured this, and when she gave it to me said “I don’t know why but I think this is for you”.
Little did she or I know, that 6 months later, my business partner Dyane, and I, would be launching Brave Recovery Mental Health Programs and Workshops! Thrilled to announce our next program 18th August for NDIS participants. Go online for details braverecovery.com.au
🦋 Be brave people!