Bridging The Gap Life Coaching

Moving house but don't know where to start? Here is some great advice ....

Top 5 Points to Consider When Planning a House Move In addition to choosing removalists in Sydney north shore, you must consider a few things to make your house move stress-free. Read the blog for more details.

Moving house but don't know where to start? Here is some fabulous advice.....

https://www.sydneydomainfurnitureremovals.com.au/blog/points-to-consider-when-planning-house-move/

https://www.facebook.com/SydneyDomainFurnitureRemovals

I am proud of being a person who is open to change

No matter what happens today I will stay positive

My worries disappear when I know they are powerless

Look past the struggle and focus on the blessings

I give myself permission to move on and be happy

I am willing to believe that all things will work out, even if they don't feel like it

I am not less for making mistakes. I am more because I learn from them

I leave behind anything that didn't go well today and welcome a new beginning tomorrow

I step away from unnecessary drama to preserve my peace

I have the ability to be a happier person by changing my perspective

My growth is for me. Others can concentrate on their own journey

The goal is progress over perfection

Daily Affirmation

I acknowledge my own self worth: my self-confidence is rising

“Imagine you are on your deathbed many years from now and looking back on your life. What has to have happened in your life for you to feel like you truly lived a fantastic and fulfilling existence?”

Online Courses for Freelancers & Entrepreneurs - Learn from Fiverr Online courses for freelancers & entrepreneurs. Browse Fiverr's highly practical & step-by-step online courses and kickoff your online learning journey today

How are your habits impacting your life?

I'm after 5 people to participate in doing an 8 week "Living By Design" pre-launch course that I'm working on. Participants would be required to attend 4 live videos, do about 6 hours homework/ fortnight and be committed 100% to designing and implementing their perfect life. Comment YES below or PM me ... Remember spots are limited ❣❣❣

The Wisdom Is In The Why's

Trauma does not happen to you. Trauma is what happens inside you as a result of what happens to you. Gabor Mate

If you're not sure how Life Coaching can improve your life, book a confidential, FREE, no obligation 45 min Discovery Call by clicking on the link below 🥰

https://calendly.com/d/g2gv-pf88/discovery-call

Discovery Call - Darlene Rutledge Hi, thanks for connecting with me for a 45 minute Discovery Call. In this call we'll get to know each other a little and chat about what you want coaching on. This is for both you and I to make sure we're comfortable with each other and a good fit.

Shame loves shadows

You are great help and a brave women who can be inspiration of many, thanks for getting in touch me. I can’t thank you enough.
T.A. ⚘

It's March already and I wonder if the New Years Eve Resolutions you set have already flown out the window 😒 .... I used to be like this too, and I would beat myself up and eventually give up.

Why do we do this?

Well one of the reasons is because we don't give ourselves enough time to master something new.

Whenever we learn something new there are 4 steps to go through before you become a master:

Unconscious Incompetence is when you don't know you don't know. Like a toddler doesn't even know they can't tie their own shoelaces.

Conscious Incompetence is when you realise you don't know something. A 4 year old watching their parent tie their shoes knows they're not capable of doing that.

Conscious Competence is when you're learning but it takes effort. A 7 year old tying their own shoes, carefully and slowly.

Conscious Incompetence is when you're so good at it it becomes a habit. How long has it been since you needed to concentrate on tying your shoes? ALL new habits must go through these stages to become so ingrained they're like tying your shoelaces.

If you're beating yourself up about not achieving your NYE Resolution yet, look at the list below and determine where you were at BEFORE you set the resolution, and then be kind to yourself and allow yourself time to learn something new.

EMPATHY is the key to letting go of judgement

Respect is the foundation of all relationships. But what really is respect? The word comes from Latin (re-back/specere-look upon), but modern english has 2 meanings - to admire someone's accomplishmments and capabilites; and to have due regard for someone's feelings, wishes and rights.

To have true respect for someone therefore, one must see them (look back on) and admire them for who they TRULY are. And for that to happen one must be able to look at, and accept their wishes, feelings, life experiences, thoughts and everything that brought them to who they are right now .... which is empathy.

When you sit in empathy with another all judgement falls away, because when you see the world through anothers experiences it is entirely possible that you will make exactly the same choices as they have.

EMPATHY is the concrete first step to the respect that is sought in all interpersonal relationships.

EMPATHY is a skill, that can be attained and cultivated by anyone.

And the person you should have the most empathy for is yourself.

Our highly judgemental world has taught us to be highly judgemental of ourselves, giving free reign to the inner critic. But we all also have an INNER COACH. This is the voice to cultivate. This is the voice that doesn't judge, criticize, beat you up or knock you down.

The INNER COACH is the voice that champions you, that knows your dreams, your feelings, your goals, your heart. This is the one that KNOWS that every decision you made was the best decision that you could see at the time.

When you listen to your INNER COACH, you are sitting in empathy with yourself, and building respect for yourself.

Empathy is the concrete first step to the respect that is sought in all interpersonal relationships and the most important relationship you will ever have is the one you have with yourself.