Better After Burnout

Celebrating 222 angels in our Facebook group!
Thank you 😇

Celebrating 200 amazing members in our Facebook group today! I appreciate you all 🙏✨

I have had this idea that I want to create a program on how to become your best self after professional burnout. I have transformed and learned so much about this through my own journey. I have been thinking about this for quite some time.

A while ago I had a burst of inspiration that I wanted to serve others and share how I became my best self after burnout. I have the idea to create a month-long, small group program to help others achieve the same results I have.

The idea came from knowing how much work I have already done. I have a list of what works and what doesn't. I want to save people from reinventing the wheel when I've done the work to love my job and my life. When I was in a repeating cycle of burnout, I never thought it was possible. I want those who are in it to know there's a way out. I love who I have become and am becoming. I want others to say the same about themselves because I know the world is a better place when we are in alignment and at our best.

Burnout was the catalyst for me to discover my true self so I could step into my best self. I have discovered and claimed my best life, one that I always dreamed of. My program will teach people how they can achieve this for themselves. I would love to have you co-create this life changing course with me!

We will be building something to help people transform into their favourite selves. Calm, happiness and energy abound. We are building a future of working professionals who have ended their struggle with stress using an array of tools.

Lives are going to be better because everything our people do will align with their core values. What they do makes them feel good, and they do it with confidence, security and ease on the daily.

Here's to a burnout-free world!

Look, the full program isn't final yet but I want to invite you to join me as a Founding Member. And as a Founding Member you’ll be able to get in on the ground floor. This is at the lowest price ever offered because as soon as we’ve finished this, we’ll formalize the program, raise the price, and launch at a higher price point. But YOU my friend — you will be able to get in at the lowest possible price and you’ll have access to the first month of the fully fledged program completely free.

All you have to do is send me a DM and say ‘Yes, I want in as a Founding Member.’

The program starts July 1, 2022. Enrolments close June 30, 2022.

📣 Have you joined our Facebook group?

Keep up to date with weekly episodes of Better After Burnout and take part in a supportive community 💛

https://www.facebook.com/groups/leaveburnoutbehindforgood

Don't forget to ask yourself, your inner knowing, for advice. Some days you really need to put down the podcast, hang up the phone, switch off notifications. Tune in to you, we often have all the answers we need already inside 🙏🏻

https://youtu.be/1t4NyLzUs5c

Does it really HAVE to be a hard knock life for us? How long do we have to grind and suffer to achieve that elusive success and happiness? ⚒

🔑 Tune in to learn the 2 keys to an easier life. I'll show you how to start living differently today to achieve what you really want from your time here on earth. 🌏

Monday March 7, 2022 7.30AM AWST

Drop the codeword "EASE" in the comments below if you’re ready to claim your FREE 15 minute strategy call to go deeper with me into how we can make your life easier TODAY ☎ https://astounding-writer-7238.ck.page/e073aadc04

BAB - Ep 21 - The biggest lie I used to believe Does it really HAVE to be a hard knock life for us? How long do we have to grind and suffer to achieve that elusive success and happiness? ⚒🔑 Tune in to lea...

⚡NEWS FLASH⚡
I am excited to announce that as of this Saturday, Better After Burnout episodes will be LIVE!

This means we can talk in real time about the week's topic, and you can ask any questions you may have. 🙌

This Saturday, Feb 26, I will be live on my YouTube channel. We will be talking about THE GIFTS OF COVID 🎁.

Make sure you have subscribed to my email list so you don't miss an announcement. In my weekly emails I share even more insights and stories to support your burnout recovery journey --> https://astounding-writer-7238.ck.page/e2f14a1470

Work meetings can be quick and easy ⏩
😫Walking out of working meeting feel drained? Watch this week's episode to learn:
The 4 letter word that will save you time and stress, ensure you walk out of that meeting happy and heard. ✅
https://youtu.be/KYXRIVftgWU
Comment the codeword "MEETINGS" if work obligations have got you feeling sad and stuck. Book a FREE 15-minute strategy call today. 📞 I will help you get to the root of this and give you personalised strategies you can use right away to get meeting dread off your back for good --> https://astounding-writer-7238.ck.page/e073aadc04

BAB - Ep 19 - Never dread a work meeting again 🤝🏻 Work meetings can be quick and easy ⏩😫Walking out of working meeting feel drained? Watch this week's episode to learn:The 4 letter word that will save you t...

BAB - Ep 18 - Kiss conversation regret goodbye for good! 🙈

Overthinking? Replaying conversations in your head? ➡

Tune in to learn 3 SIMPLE LETTERS that will help you say the right thing and stop the guilt and worry ✅

https://youtu.be/osX7I43DHGI

Comment codeword "REGRET" below if you’re ready to claim your FREE personalised 15 minute strategy call to keep conversation guilt in the past for good 👉🏻 https://astounding-writer-7238.ck.page/e073aadc04

BAB - Ep 18 - Kiss conversation regret goodbye for good 🙈 Overthinking? Replaying conversations in your head? ➡Tune in to learn 3 SIMPLE LETTERS that will help you say the right thing and stop the guilt and worry ✅C...

🗨 THANK YOU THURSDAY 🗨

Are you up to date with all 17 Better After Burnout Episodes?

YouTube subscriber K.G. sure is and loves how easy the episodes are to understand and follow.

✅ K.G. is ready to get to know herself better and leave patterns of avoidance and unhealthy coping mechanisms in the past.

❔ Can you relate? Would you like extra help and personalised strategies to shake off old patterns that no longer serve you?

✅ I will give you strategies to start moving forward on this TODAY with my Signature 15 Minute Strategy Call. --> https://astounding-writer-7238.ck.page/e073aadc04

⁉️ WHY SHOULDN'T I COMPLAIN ⁉️

Better After Burnout: Episode 17.

Last week we learned about the 3 types of complaining. Some of them you may not have even realised you were doing.

This week I am explaining the truth of what complaining is, no matter which way you do it. I explain why it is holding you back from reaching your goal of enjoying life and being happy more.

Watch this episode to understand and take control of your complaining. This is the way to make lasting change.

https://youtu.be/qyLimKK08YQ

If you would like tailored support for your current situation around getting to and staying in a positive mindset, book a FREE 15 minute strategy call with me. I will set you up with actionable steps you can start taking right away to enjoy every day. DM me the codeword "COMPLAIN" or click: Book now: https://astounding-writer-7238.ck.page/e073aadc04

Better After Burnout - Ep 17 - What Am I Really Doing When I'm Complaining? Last week we learned about the 4 types of complaining. Some of them you may not have even realised you were doing. This week I am explaining the truth of wha...

🐦THE POWER OF CONNECTION 🐦

Do you believe in signs?

My sign is the male (blue) Splendid Fairy Wren. When I see one, it means I am exactly where I am supposed to be, or a green light to go forward on a decision I am debating. When you see your sign, you know all is well, and you are being looked after.

I have not seen a Splendid Fairy Wren live in the flesh in the longest time. Today, I was speechless when 2 flew across my path while walking and catching up with a very special friend. The kind of friend who you know you can talk about anything and everything with. You always come away enriched with a full cup after spending time with them.

I had a similar experience around this time last year. While soaking up the most uplifting girls’ weekend, a blue wren danced across our picnic area.

Just like when the wren visited me last year, this morning cemented and reminded me of the importance of making time to connect with friends. Of honouring my worth by taking time out for the pure pleasure and self-care value of doing it.

A while ago, I was confiding in a trusted family member about feeling overwhelmed. I wanted to retreat and protect my energy. He helped me see that what I was doing was hiding and avoiding challenges to my expectation of the worst-case scenario. He said: “depression loves isolation”. I could see that if I kept on this path of hiding in fear and not letting the love and help of others in, I would only feel more depressed.

Since then, I have doubled down on my commitment to nurture my social life and receiving the love my friends have to give. I take time for pure pleasure.

Are you currently leaning towards isolation? Are you declining invitations, pulling back from your friends, and feeling worse? Are you anxious about socialising and unsure how to get back to positive connections and out of this rut?

Book a FREE 15 minute strategy call with me today and I will help you understand what is underlying the current pattern you're in. You will leave the call equipped with strategies to move forward, back into the light. Use the codeword CONNECT if you are ready to move out of social anxiety today.

https://astounding-writer-7238.ck.page/e073aadc04

https://www.forbes.com/sites/moiraforbes/2015/12/09/drew-barrymore-on-why-women-cant-have-it-all/?sh=4e48e8142a92

👯YOU CAN HAVE IT ALL, JUST NOT ALL AT ONCE 👯

Drew Barrymore gave this interview over 6 years ago. I remember reading it in a magazine while waiting to get my eyebrows done.

This quote (or her version of it) hit me hard, deep, and has stayed with me ever since.

I have always admired Drew Barrymore. I read her autobiography when I was still in school, back when we would have a constantly refreshed stack of books at home from our local library (thanks Mum!). Drew was a child star and became an alcoholic, using drugs from a young age. She went to rehab and went on to have a very long and very successful acting and entrepreneurial career.

She had a tough upbringing and yet she didn't let her past dictate her present or future. She focused on what she wanted and took the steps to get it.

I love her outlook, that we cannot have it all in the same moment. This idea was recently brought back into my world. I was struggling to juggle all the things I thought I "should” do and trying to remember what I wanted to do.

I reminded myself that life is the longest thing we will ever do. I reminded myself life works in seasons. You might be in the season of parenting young children, that season will not last forever. You might be in the season of transitioning between a job and your own business. You might be in the season of setting up your new home, or living through a pandemic. Whichever the season you're in, remember it won't last forever. There are plenty more seasons in life to come. Appreciate and find joy in your current reality, your current season. Own your choices and priorities and lean in. Here is where you find peace and fulfilment. This too shall pass. The miracle is now.

All My Love,

Regina Xx

Drew Barrymore On Why Women Can't Have It All Drew Barrymore is at peace with the fact that women can't “have it all—at least not in the same moment.” That’s a statement with the potential to ruffle some feathers. “I get in trouble for saying you have to make choices and therefore you may not get to do everything [...]

😩 EPISODE 16 - COMPLAINING 😩

Are you guilty of it!?

Let's face it, we all are. Life happens and sometimes we just want to have a whinge and moan.

But how often are you doing it? If complaining about our lives becomes a habit we will stay stuck in a place of lack, limitation and struggle.

In this week's episode I get into the details of what complaining really is, and highlight some ways you may be complaining without even realising it.

Once we have awareness, we can make a change. Check it out!

https://youtu.be/6pDhBhy605s

Better After Burnout - Ep 16 - The 3 (Mostly Unnoticed) Ways You Are Complaining Did you know there is more than one way to complain, other than just straight up complaining?There are 2 extra (sneaky) ways to complain that can creep in an...

🗨 THANK YOU THURSDAY 🗨

Last week I offered my first Boundaries Mini-Course.

To hear how it has helped people at exactly the right time in exactly the right way is such a blessing.

Knowing I have made a difference is priceless to me. Thank you D. for your feedback!

❔ Did you miss out on Cohort 1 of the Boundaries Mini-Course? Need help with understanding and working through a tough time? Jump on the waitlist now for Cohort 2. LINK IN BIO ✅

All my love,
Regina
Xx

🐍WANT A GUIDE ON HOW TO FEEL BETTER?🐍

Episode 15 - Emotional Guidance Scale

Once we have processed our feelings we are usually ready to get to a better feeling state. When I discovered Abraham Hicks' Emotional Guidance Scale I got a roadmap on how to feel Better.

Watch this week's episode to learn about the scale and how to use it! https://youtu.be/QxPTYHRTwM4

Get your copy of my PDF visual of the scale so you can return to it whenever you need it! https://astounding-writer-7238.ck.page/ce7a188b5d

🐕 GIVE YOURSELF AN EASY WIN 🐕

I've been struggling with this heatwave. We don't have air conditioning so I'm waking up earlier than I would like to.

This morning I managed to get back to sleep only to have a stressful dream (I almost always remember my dreams and they are very lifelike, usually set in everyday scenarios).

My mental vibrance is dipping with my sleep and the rising temperatures. When I woke up again I knew it was still early enough to walk without getting too hot.

Walking is one of my favourite self care practices- my body and mind always feel better after.

And I have made a commitment to make sure the dogs get walked everyday (somewhat of a new years resolution) after we dropped the ball a bit last year. This has been great for Craig and I spending time together at the beach, our bond with the dogs, and if course the dogs' wellbeing!

So while I woke up in a less than ideal frame of mind this morning, an easy win was right at my finger tips. Embrace the freshness of the morning while it's still here, feel good for walking yourself and the dogs. My first action for the day gave me a win. I am on the path to feeling better and enjoying my day more.

❔What's an easy win you can lock in today?
❔ Do you remember your dreams? Do they feel real?

🐶 Please enjoy my best attempt at selfies with Jett and Matchstick 😆

All my love,
Regina Xx

😖 Episode 14 - You Must Do This If You're Feeling Bad 😖

Understanding and dealing with our emotions is a crucial part of burnout prevention.

This week I want to share with you the methods that work for me every time when hard feelings hit.

These strategies are easy to implement and are guaranteed to get you the fast track to feeling better.

Try them this week when times get tough and I promise you feel relief, release and renewal!

https://youtu.be/fhlKUWIy6uc

Better After Burnout - Ep 14 - You Must Do This If You're Feeling Bad This week I'm giving you the number one thing you need to do when you're feeling bad.We all feel bad from time to time and it can be hard to know the first s...

↔️ WORD SWAP #4 - "BUT" - Episode 13 - Better After Burnout ↔️

This week brings our 4th and final episode in our mini 'word swap' series.

Have you noticed how often you say "but" and what impact that has on you and those around you?

Watch the episode to find out more and discover what you can say instead!

https://youtu.be/I0i8HRFcr-c

👩‍💻 FREE COURSE 👩‍💻

- SIGN UP TODAY! -

I am so excited to announce Better After Burnout's first online course!

Learning how to set healthy boundaries has truly changed my life. Mastering this still is critical in preventing burnout and living the life you always wanted to live.

In this FREE Boundaries Mini-Course you will receive an email from me every day for 7 days.

You get 5 daily lessons that will guide you through changing your life and work for the Better. You will move from a place of resentment into being the best version of you. You will be amazed at the massive positive impact this allows you to have on the world.

You will also have access to 2 private group Q&A sessions to get to know me better and discuss what you have learnt in the course.

DON'T MISS OUT! Registration closes Friday Jan 14 at 5pm AWST.

SWIPE ⬅️ to see exactly what we will cover.

SIGN UP TODAY : https://astounding-writer-7238.ck.page/4f47b1c661

🛀 NOT ANOTHER BUBBLE-BATH-GRAM 🛀

I get it, Instagram can get flooded with pictures of bubble baths, scented candles and face masks.

They are usually accompanied with the hashtags and

❌ No judgement for being critical of this (I know I can be)! You might wonder “What is a b*%$ bubble bath going to do for me when I’m in the thick of burnout!?” “I’m stressed out of my mind, I have so much to do!” “It’s going to take a lot more than a scented candle to fix my issues!” ❌

I snapped this pic because it represents more than a hashtag for me. This bubble bath represents those special days I get once in a while when I slow down long enough. I get quiet long enough to listen to my body and what it wants. The last time I created this opportunity for myself was about 6 weeks ago. My body told me it wanted to go for a walk and a swim at the beach. So we did. And it was amazing!

🧘‍♀️ This time I heard I was craving an Epsom Salt bath and a face mask. I used this time to relax. I listened to a powerful visualization meditation and got clear on what I desire. I reconnected with myself and got grounded. 🧘‍♀️

🧖‍♀️ Bubble baths, face masks and all the other "light" and fluffy stuff play a beautiful part in our self-care routine. I will always believe complete self-care requires the “heavy” stuff. We need to work on worthiness, boundaries, protecting our energy and healing our trauma (whether that's trauma with a big “T” or a little “t”). There is room for both/and. We can't forget to have fun and enjoy life’s pleasures. 🧖‍♀️

📩 What are some of your favourite “light” self-care activities? Are you a bubble bath fan? Have you had your life changed by using a mask before?? Send me a message and let me know! 📩

♾ LET LIFE FLOW ♾

How would your day look today if you let it be easy?

No forcing, no pushing. Take a step back into the path of least resistance.

I promise you will still get to where you want to go.

Life doesn't have to be hard.

💫 You got this 💫

↔ EPISODE 12 - WORD SWAP - I HAVE TO ↔

Continue the good momentum you started last year and bring these positive mindset changes with you into 2022!

This week's episode is the 3rd of our mini series of word swaps. Watch now to learn what to say instead of "I HAVE TO" so you can think about your life in a whole new way.

https://youtu.be/aWaHEITb3cs

Better After Burnout - Ep 12 - I HAVE TO - Word Swap #3 Make this simple switch from letting all the thing you HAVE TO do get you down by changing just one word.You will describe and think about your life in a who...

I'm not ready to make a New Year's resolution. Anyone else the same?

I know it will evolve over this month as it always does.

How did you all spend the first day of 2022?

💛

🗓 PLAN TO SUCCEED 🗓

I busted out the coloured pens this morning to schedule the next 8 weeks of content for you all!

I love seeing everything visually planned out on a big sheet of paper. I especially love colour coding it!

I'm very excited for what's coming up next month and for the rest for 2022. I can't wait to help you all make next year your best year.

Now it's in the calendar it's going to happen!!

💙💜🧡❤💚

🙅‍♀️ EPISODE 11 - WORD SWAP #2 - "I CAN'T" 🙅‍♀️

The next episode in my series of "word swaps" is now live!

I love these simple yet powerful life hacks. One word really can fast track you to becoming that person you always wanted to be, living the life you always wanted to live.

How often do you say you "can't" do something?

How does it make you feel?

Motivated? Inspired? Ready to achieve your dreams?

There are many times throughout our day or week we say we can't do something and it is simply not true.

Watch this week's episode to learn what you can start saying instead to master your mindset and get Better After Burnout!

https://youtu.be/8-R1NHkKglw

Better After Burnout - Ep 11 - Word Swap - "I CAN'T" How often do you say you "can't" do something?How does it make you feel?Motivated? Inspired? Ready to achieve your dreams?Sure, there are some things we are ...

✍ SHARING MY STORY ✍

I would love for you all to get to know me a little bit better.

As the year wraps up I am reflecting on all I'm making it mean to me. The hard times and the great times.

Until the end of the month I'm sharing those key moments with you all and encourage you to reflect on the highs and lows of your year. It is a great way to identify how much you've learned and how lucky you are.

It's my favourite way to end a year.

Won't you join me?

Subscribe today (and hear about this magical black cat in tomorrow's email).
https://astounding-writer-7238.ck.page/e2f14a1470
💙

✋ FREEDOM FROM FORCING ✋

If you are prone to burnout you may be prone to pushing or forcing outcomes or decisions. You may feel time pressure to get things or keep things moving out of fear something could go wrong or you will miss out on something.

Allow yourself to take a moment to remember a time where everything was going amazingly well. It could be in your work life, finances, or personal life. Allow yourself to connect with how that felt. Free? Easy? Peaceful? Define it for yourself.

Collect this memory and feeling as a reminder and as evidence that good things do happen to you. There is no reason they won't again.

💙 Trust you are exactly where you need to be and it's good to feel good 💙

↔️ EPISODE 10 - Word Swap ↔️

Are you apologising too much?

This could be keeping you stuck in burnout and disconnected from your truth and your power.

This week's episode is about saying SORRY when it's not needed and the word we can use instead.

Tune in to what you say this week and start to make the small but mighty change of a word swap.

https://youtu.be/nKAS-aE78U0

Better After Burnout Ep 10 - Word Swap - SORRY Welcome to the first episode in a mini-series of WORD SWAPS.I am excited to share with you new ways of talking to others (and yourself) to boost your persona...