Jaggar Altoft PT

❗️SAVE THIS POST FOR THE EASIEST MEAL PREP RECIPE THAT TICKS ALL THE BOXES 📦

Yesterday on my stories I did a little survey on how you guys feel about meal prepping and you said:
✅ Hot lunches win
✅ Nutrition is important to your goals
✅ You lack time/aren’t a good cook

This recipe is;
✔️ Low calorie
✔️ High protein and veg
✔️ Tasty
✔️ SO SIMPLE + CHEAP

Pick up these 4 ingredients, bang on some tunes and smash out 8 meals in about 15 mins!

If you’re anything like me, I don’t even mind eating the same thing for lunch and dinner when I’m on a calorie deficit. If it’s convenient, does the job and taste good, we’re on!

🙏🏻 Save this post, make a commitment to yourself to meal prep this week and notice the difference!

This is just one of the many recipes I have available to anyone willing to jump on the 7 Day Men’s Discipline Challenge ❄️ If this is the kind of accountability you need, it’s time to DM me friend 🫵🏼

Winter can make it hard to stick to your goals, but within my 6 pillars to bulletproof discipline, we can make sure even the darkest, coldest morning have you feeling on top of the world 🌏

Save this post ✔️ Keep yourself in check!

1️⃣ Training 🏋️‍♀️
Have a plan and keep it interesting.

2️⃣ Nutrition 🍔
Meal prep is a non-negotiable, with a calorie target and plenty of water!

3️⃣ Sleep 😴
The most commonly underrated recovery tool. You must rest!

4️⃣ Daily Habits ✅
Without this, it’s Groundhog Day.

5️⃣ Mental Health 🧠
We all know I love a good breathing sesh.

6️⃣ Accountability 🤝
Have someone in your corner, always 🥊

If you’re lacking anything listed above, I have created a 🆓 7 Day Men’s Winter Discipline Challenge where I will support you in laying a solid foundation of ALL of the above. Get in touch and grab one of the limited spots❗️

SAVE ✔️ this post and use it as a guide to get back to the most energetic, confident version of you!

❗️Like this post to give this bloke a virtual high five ✋🏼

Are you ready to start feeling better than ever? It’s not easy, but it’s a lot slower and harder if you’re doing it alone 🐌

Check out these results, absolutely smashing his sessions and following the program to a T 👌🏼

Want to try before you buy? I’ve built a 7 Day Winter Discipline Challenge to help you check in with yourself and really identify where you need to make those adjustments to start getting results like these.

❗️LIMITED SPOTS

Hit the DM button 🫵🏼

Rewire your mindset and DOMINATE this season!

The 7-Day Winter Discipline Challenge is your key to staying on track!
We’ll equip you with the mental tools you need to:
✔️Conquer the winter blues: Learn strategies to stay motivated even when the days are short and dark.
✔️Build unshakeable accountability: Daily check-ins keep you on track and connected to a supportive community.
✔️Master your discipline: Winter can be tempting for unhealthy habits. We’ll show you how to stay focused when things get tough.

Ready to feel energised, confident, and in control this winter?

DM me now to sign up for FREE and:
* Develop a winning winter mindset 🧠
* Get daily support and accountability 🫵🏻
* Learn how to stay disciplined for success 🏋️‍♂️

Let’s turn this winter into your season of STRENGTH and RESILIENCE!

There will be two times in life when you meet peak happiness of human existence.

1. Loving your partner/family unconditionally.
2. Being 8 and going to a slip and slide world.

Here’s what they both look like, you’re welcome ☺️

Tomorrow is the first day of winter and a few of you may be already falling off the wagon. It’s darker, colder and wet. Great reasons to stay warm, cosy and comfortable? WRONG! Time to stay disciplined 🫵🏻

We got you, with our first ever 7 DAY WINTER DISCIPLINE CHALLENGE to help you stay on track this cold season 🥶

Info will be dropping soon, but if you’re ready…

DM ME “DISCIPLINE” to hear about it first ✌🏼

Just out here thankful and loving what I do everyday ✌🏼

*ps been working on something very exciting, can’t wait to share it with you all… hint in the bio

Australian Club Championships 2024 🥇

Driving back from the fights one night I was captain of the ship and had everyone else in the back of the van. I was looking at one of the young joeys in the rear view mirror and thought, “ahh I remember when I was the youngest of the group” which then followed to “holy s**t, I’m the oldest one of the group now” 😂.

Slightly insulted by this realisation, but very blessed to be in the mix and bring a different energy to the team 🙌🏼

Massive thankyou to the master mind LaceDawg! Couldn’t be done without ya bruva 👊🏼

To my sponsors…
Thank you for being so much more than financial contributors, watching the fights online and sharing in the experience is what it’s all about! Proud to bring home a win with your support. Appreciate the lot of you 🙏🏼

And Courtney, you are well and truly the greatest. Love you long time ❤️

Australian Club Championships, 2 days out 🥊

Magician behind the 📸 .photo

LAST 24 HRS OF EXCLUSIVE EARLY BIRD ACCESS 🫵🏻

ONLY 7 SPACES REMAINING!

📩 DM me ‘CLINIC’ before 10pm tonight and I’ll sort you out a spot with a special discount code 💵.

See previous post of outline of what is included.

Following on from my previous post, and a further explanation of the positive lens’ I see life through now. A big influence is…

These three (yes Desmond is always included) have taught me so much about myself and showed me that it doesn’t matter what’s going on in the world, as long as our unit is solid, everything is sweet ❤️

I have envisioned my adult life many times over the years and honestly, I never had the hopes of having a family of my own.

It’s a really settling and comforting feeling to have a strong home base and the opportunity to love these three everyday.

Thankyou ❤️

I’m not a religious man, but way too often lately I’ve felt like I’ve had someone looking over me.

I encourage myself daily to reflect and say thanks for whoever they are up there, and I’m forever making a conscious effort to appreciate how good life gets to be.

I also remind myself that, I’ve been broke, unhealthy, lost and all the above at the same time. And I’ve worked my ass off to get to where I am today.

So, as a team, me working hard and the big wigs upstairs…life is a buzz and a blessing, and I’m feeling very grateful to be able to continue chasing dreams and making top memories.

Thankyou 🙏🏼

Feeling very greaftul for the experiences life has thrown my way this past few weeks.

To do it along side this absolute bunch of legends has truly put the cherry on top.

There’s so many people I’d like to thank, but you truly know who you all are.
The support back home has been humbling to say the least…. Thankyou 🙏🏼.

First international tournament and blessed enough to walk away with a bronze medal. I’ll change this colour on the world stage with the other opportunities that arise. Thankyou boxing 🙏🏼🥊

10 days training camp done here in Colorado Springs training amongst the best of the best.

Tuesday the 16th is 1st day of comp, where I’ll be in the mix against any of the 15+ countries here.

OOOOOH RAHHHH. 🥊

GO FOLLOW where all my fight updates and livestream links will be posted there 🔗

Thank you to my sponsors in assisting me to be able to represent my country;



mart
photo

OOOOOH RAAAAA!
Touched down in the USA 🇺🇸

Big couple weeks of training ahead here in Colorado in preparation for the World Boxing Cup Competition kicking off on the 16-20th April!

There are over 150 boxers from 20 countries here to compete 🥊

The support from everyone back home has been amazing, appreciate you all so much.

Drop a “🥊” if you’re following the journey…

🦘🇦🇺 BIG ANNOUNCEMENT | SPONSORSHIP OPPORTUNITY 🇦🇺🦘

I’ve officially been selected to represent Australia joining the National Boxing Team with our next competition over in the USA in just 12 days time 🇺🇸

When I decided to go all in on this sport, after 5 years off, I told myself that one day I’d represent my country. 2 years of ripping in, and here we are.

Holy moly it’s been a ride, but keep showing up and beautiful things can happen.

In order for me to maximise my time training and spending a significant amount of time overseas, for the first time I’m opening the floor for SPONSORSHIP opportunities.

I have put together a Sponsorship Package with more details and if you or someone you know would be interested in supporting a young Aussie blokes dreams, please comment or DM me and I’ll send it over.

Please also remember, every like, share or comment you leave on my content helps boost my profile which enables me to give back to my sponsors, so if that’s all you’re able to do, that is more than enough and thank you 🙏🏽

Let’s hit the world stage… OOOOOH RAAAAH 🥊

OOOOHH RAHHH!
What a life, back over at the AIS training along side Australian and Brazilian Olympic teams.

High intensity environments is what I love, and it doesn’t get much more intense then this… for the time being ahah

Being an athlete is one thing, but as we all know I’m super passionate about my daily job as a Personal Trainer. So being able to have a solid online product and coach my clients from a far is an awesome feeling

So whether you follow me as a supporter of my boxing, a current member of the Jaggar Altoft online community, or if you’re hanging out in the background looking to join, thank you

I first met this legend when I hosted a free boxing clinic in 2022 inside a Rebel Sport and he showed up in support of Everlast, one of the many brands he represents.

I have always been passionate about affiliating with brands for the long run, not just for some free samples. 2 years on and Paul is a friend, a loyal supporter and still my biggest sponsor.

Appreciate the support mate 🫱🏼‍🫲🏽

Swipe right for our first ever encounter ahaha Yeww 🥊

It’s almost that time again 🥊

BIG NEWS INCOMING ✈️

MOMENTS… there’s just something about this photo that I love.

Of course my hand getting raised is nice, but what stands out for me most is the happiness on all the faces of the people that mean most. Go ahead, zoom in!

Only after that comes the win. I was up against a top bloke and great fighter who I’d shared the ring with a few times before and as always, we both knew what the task was at hand… we ripped in.

Australian Title Quarter Finals, packed out Rendezvous in Perth with the support of all my friends and family… what a buzz

🥊

➡️ for before and after of…

My mate RUSTY

🫱🏼‍🫲🏽I met Rusty in what some would call a cross roads of his physical and mental health.

🧱Being a bricky is hard enough, let alone trying to FINDTHETIME to prioritise healthy habits.
This came with lack of sleep, nutrition and training.

📖 We came up with a plan together and dialled in on getting back to feeling stronger and healthier.

Over the past 6 weeks we:

- Scheduled in workouts that were comfortable with his time frame
- Prioritising arvo and night routines to gain better sleeping patterns
- Gained better eating habits to optimise his performance at the gym and work

Each of these changes played a significant role in managing the stress’ of life and work PLUS losing 4Kgs and trimming 10cms off his stomach

Mate, I’m fu***ng stoked for you 🤝

🫵🏻 If you can relate with the struggles of not being able to FINDTHETIME for healthy habits, please feel free to message me at any time or drop a ⏳ in the comments 👇🏻

REMINDER… Text your mates

Life is fast, life is busy and sure as f**k time gets away a little too often.

You may begin to ponder about the last time you spoke to some of your comrades.

Three responses I hear most when I ask people why they haven’t spoken to a certain someone lately…

1 “Just lost touch, wouldn’t even know what to talk about anymore”

I get this one completely, although there is nothing better to start a well needed conversation with a reminiscing session. Ringing old friends and bringing up some wicked memories is good for the soul.

2 “They never text me, so why should I text them”

Who gives a f**k? If the person is funny, was always good to you and usually always has something good to talk about. You’re going to get something out of the chat and no one wins from playing the blame game.

3 “Life is busy, I’ll chat to them when I get time”

We have literally never been so connected, get off this post and text them…now!

All I’m trying to say is, the world we live in today, it’s easy to get lost in the hustle of life.
With all the bad s**t that is advertised through TV or social media. We all should be doing the part for our people and making sure everyone is okay. Especially if that person at one point in your life played a significant role. You never know who might just need to know someone is thinking of them!

Text your mates 💙

This is me living by the 80/20 rule
- 80% strict living, 20% living a little

Next couple of months is looking quite hectic in the terms of training, business, life etc… so decided to splash out last night before my normal routine kicks off again tomorrow 💪🏽

What’s your favourite burger?

🏷 TAG A MATE THAT CAN RELATE!

Are you feeling the pressure of this time of year?

You’re wrapping up work with deadlines to meet, finding the funds for Christmas presents, pulling it together for parties and having your social button absolutely smashed!

This is when making the time for you really matters.

Blocking out time in your day for physical activity or anything else that gives you a sense of achievement outside of work is an absolute priority to make sure you don’t fall off the bandwagon.

Why is this important?

Because if you’re not showing up for yourself, it’s going to be harder to show up for those that are standing in front of you at said events! This can be a joyful of year- don’t make it a stressful one!

You CAN if YOU make it a priority.