Here to Hear Australia

If you have engaged with Here to Hear Australia at a workshop, at a support group, online or at one to one appointments, I would love to hear from you with feedback.

Options for providing feedback - on Here to Hear Australia page, as a Google Review or you can answer these five questions in Jotform (click on this link) - https://form.jotform.com/241552919649872

Exciting announcement - I will be guest speaking at The Purple Space Womens Support Group on June 22nd. Details below 👇

Join us for our upcoming Purple Space Women’s Support Group morning session this June and kickstart your day with a session of well-being and empowerment.

Whether you're looking to learn something new, meet like-minded women, or simply enjoy a refreshing start to your day, this session is for you. Spaces are limited, so be sure to register! Let's come together, support each other, and make the most of the morning.

📅 Date: Saturday 22nd June 2024
🕗 Time: 9.30am - 10.30am
📍 Location: The Sprout Hub, Alkimos

Registrations are FREE: https://www.eventbrite.com.au/e/the-purple-space-womens-support-group-tickets-911077526407?aff=erelexpmlt

Modern day has us striving for unattainable perfection and overly high expectations. This leads us to feelings of failure and dissatisfaction in our daily lives.

By simplifying our day, getting back to basics and keeping things simple we can take that feeling of "not good enough" off our shoulders and bring achievable back into our way of living.

Little steps and small successes join together to form positive thoughts.

Our next Stressed Parents Support Group will be running as an ONLINE event on Thursday 27th June.

This is a FREE online event for all parents who are stressed, overwhelmed and exhausted.
Whether you're facing current challenges or needing peer connection, we invite you to join us for a morning of social support together.

Our group offers a relaxed and welcoming environment for stressed parents to gather, receive guidance, share information and increase social connection.
All stressed Mums and Dads are welcome to grab a cuppa, log in and attend (book below).

❓DATES: Next one is ONLINE Thursday 27th June 2024
❓WHEN: 9.30am - 10.30am
❓WHERE: Online via zoom
❓HOST: Rachael from Here to Hear Australia
❓COST: FREE

Bookings through Eventbrite (search Here to Hear Australia) -https://www.eventbrite.com.au
or
https://www.eventbrite.com/e/stressed-parents-support-group-online-tickets-921179622047?aff=oddtdtcreator

Thank you to the participants of the Stressed Parents Support Group this morning in Iluka. What a wet and wild morning. I love how the ocean looks so alive on days like today.

Join us for The Stressed Parents Support Group in Iluka – THIS THURSDAY

This in-person FREE event is for all parents who are stressed, overwhelmed and exhausted. Our group offers a relaxed and welcoming environment for stressed parents to gather, receive guidance, share information and increase social connection.

At The Stressed Parent’s Support Group, you'll find understanding, compassion, and non-judgmental support. Whether you're facing current challenges or needing peer connection, we invite you to join us for a morning of social support together.

All stressed Mums and Dads are welcome to attend. The venues are kid friendly.

❓DATES: Next one is Thursday 30th May 2024
❓WHEN: 9.30am - 10.30am
❓WHERE: Sistas Burns Beach, Illuka
❓HOST: Rachael from Here to Hear Australia
❓COST: FREE

Bookings through Eventbrite (search Here to Hear Australia) -https://www.eventbrite.com.au
or
https://www.eventbrite.com.au/e/880650749097?aff=oddtdtcreator

It is hard enough to navigate through the parenting puzzle at the best of times, it can be even harder if you have ADHD. Here to Hear Australia can provide you with assistance to create systems and processes that are tailored to you and your family.
One to one appointments - Tuesday, Thursday and some Fridays
Appointments can be made through online booking system, Text, DM or Email.

No referral required.

https://calendly.com/heretohearaustralia/mental-health-and-wellbeing-appointment
0424 366 200
[email protected]
www.heretohearaustralia.com

I am feeling so grateful following our Around the Table session this morning. There was authentic, genuine and enriched conversation about stopping for a moment to do a personal check in, practical and realistic ideas about caring for our own wellbeing and a few "ahh ha" moments mixed in.

My sincere thanks to each of you that attended this morning. I look forward to meeting again in the future to continue these important conversations.

THIS FRIDAY

A reminder that Here to Hear Australia will be at the Sprout Hub, Alkimos Vista with Purple Fig Wellbeing Services for 'Around the Table' informal chats this Friday, talking about all things mental health.

Date: Friday 24th May 2024
Time: 9.30am - 10.30am

If you're able to attend this 1 hour informal chat then remember to register.
Registrations for bookings below ⬇️

https://www.eventbrite.com.au/e/902041409137?aff=oddtdtcreator

What a glorious morning I was able to have with a group of wonderful women. I am always inspired by the support we can give to each other when we have the opportunity to come together. I am looking forward to the next Stressed Parents Support Group - 30th May in Iluka.

I'm in the community today for the Stressed Parents Support Group.

It's not too late to join us at Lakeview Cafe Kingsley (in Waldecks)
I will set up out next to the playground, grab a coffee and join us.

This is a FREE event 9.30 - 10.30am today.

Call or text 0424 366 200 for last minute information.

Join us for The Stressed Parents Support Group - THIS THURSDAY

This in-person FREE event is for all parents who are stressed, overwhelmed and exhausted. Our group offers a relaxed and welcoming environment for stressed parents to gather, receive guidance, share information and increase social connection.

At The Stressed Parent’s Support Group, you'll find understanding, compassion, and non-judgmental support. Whether you're facing current challenges or needing peer connection, we invite you to join us for a morning of social support together.
All stressed Mums and Dads are welcome to attend. The various venues are kid friendly.

❓WHEN: 9.30am - 10.30am
❓WHERE: Lakeview Cafe Kingsley (in Waldecks)
❓HOST: Rachael from Here to Hear Australia
❓COST: FREE

Bookings through Eventbrite (search Here to Hear Australia) -https://www.eventbrite.com.au
or
https://www.eventbrite.com.au/e/880641621797?aff=oddtdtcreator

Thank you to the participants of the Stressed Parents Support Group this morning in Alkimos. I am particularly thankful that the predicted storm did not eventuate. Looking forward to our group next Thursday in Kingsley.

Join us for The Stressed Parents Support Group - THIS FRIDAY

This in-person FREE event is for all parents who are stressed, overwhelmed and exhausted. Our group offers a relaxed and welcoming environment for stressed parents to gather, receive guidance, share information and increase social connection.
At The Stressed Parent’s Support Group, you'll find understanding, compassion, and non-judgmental support. Whether you're facing current challenges or needing peer connection, we invite you to join us for a morning of social support together.
All stressed Mums and Dads are welcome to attend. The various venues are kid friendly.
❓WHEN: 9.30am - 10.30am
❓WHERE: Sprout Hub Alkimos Vista
❓HOST: Rachael from Here to Hear Australia
❓COST: FREE

Bookings through Eventbrite (search Here to Hear Australia) -https://www.eventbrite.com.au

I am grateful for the delightful and engaging company of the participants of the Stressed Parents Support Group this morning at Georges City Beach.

World Maternal Mental Health Day
Raising awareness of maternal mental health issues, so that more women will get treatment and fewer will suffer.

1 May 2024

Maternal Mental Health Awareness Week is a week-long campaign dedicated to talking about mental health problems during and after pregnancy

It’s all about raising public and professional awareness of perinatal mental health problems, advocating for women affected by it, changing attitudes and helping families access the information, care and support they need to recover

Our amazing global partners have a number of events and information sessions planned to mark this important week

See our previous posts for more details or head to our website (link in bio) and click on our events page to find out more

We are

Join us for The Stressed Parents Support Group

This in-person FREE event is for all parents who are stressed, overwhelmed and exhausted. Our group offers a relaxed and welcoming environment for stressed parents to gather, receive guidance, share information and increase social connection.

At The Stressed Parent’s Support Group, you'll find understanding, compassion, and non-judgmental support. Whether you're facing current challenges or needing peer connection, we invite you to join us for a morning of social support together.
All stressed Mums and Dads are welcome to attend. The various venues are kid friendly.

❓WHEN: 9.30am - 10.30am
❓WHERE: George's City Beach
❓HOST: Rachael from Here to Hear Australia
❓COST: FREE

Bookings through Eventbrite (search Here to Hear Australia) -https://www.eventbrite.com.au

Another successful morning in the community, sitting around the table, discussing strategies that we use to support our mental health if we are feeling blue.

There are so many layers to infertility and it’s a journey not understood unless you have experienced it. A multitude of blood tests, surgeries, scans and invasive appointments that lead to an emotional rollercoaster of disappointments and hopes. The journey is long and impacts every aspect of the couple, their life and their wellbeing. With or without a baby at the end of the treatment it leaves a mark on you that is never forgotten.

National Infertility Awareness Week® on April 21-27, 2024! and join us as we echo RESOLVE: The National Infertility Association’s lead in helping spread awareness on the impact of and the challenges millions of people face in building a family. is not just a disease but a fight for a dream.

Discover more at infertilityawareness.org 🧡

A reminder that Here to Hear Australia will be at the Sprout Hub, Alkimos Vista with Purple Fig Wellbeing Services for 'Around the Table' informal chats this Friday, talking about all things mental health.

Date: Friday 26th April 2024
Time: 9.30am - 10.30am

If you're able to attend this 1 hour informal chat then remember to register.

Registrations for bookings below ⬇️

https://www.eventbrite.com.au/e/887447628747?aff=oddtdtcreator

Having an unwell newborn/premature baby that needs to stay in the special care and /or neonatal intensive care unit can be an unexpected life challenges. Even if you know your baby/ies need to go to the neonatal unit, the reality can still be a shock.

Please reach out and contact me if you need support during your baby/ies time in hospital and/or after you go home. I can provide you with resources, tips and ideas that can help you along your journey.

Gift Vouchers are available if you have a loved one that needs support too.

No referral required.

One to one Appointments - Tuesday, Thursday and Friday
Appointments can be made through online booking system, Text, DM or Email.
https://calendly.com/heretohearaustralia/mental-health-and-wellbeing-appointment

☎️0424 366 200
📧[email protected]
🌐www.heretohearaustralia.com

Another great morning for Stressed Parents Support Group up at Sprout Hub Alkimos Vista.

ATTENTION ALL STRESSED PARENTS - GROUP IS NEXT FRIDAY

Stressed Parents Support Group is FREE to attend, receive wellbeing/self-care tips, meet other families, share stories and build your community of support.

Building on community and support, we have a closed Facebook group for the Stressed Parents Support Group attendees. This is a private and central space to provide group updates, resources and connect.

Stressed Parents Support Group April Eventbrite Link - https://www.eventbrite.com/e/stressed-parents-support-group-tickets-859260911517?aff=oddtdtcreator

A further suggestion of what you can try in our SIMPLE SELF-CARE STRATEGIES is Strategy # 5 – Contact a Loved One

Social connection is important for everyone – introverts and extroverts and everyone in between.
In the busyness of our lives we can fall out of touch with our loved ones and realise it’s been weeks longer than normal between contact.
A text, an email, a phone call, a letter or card in the mail – something to let them know they are important to you. Whatever you can manage – big or small. These actions help others feel special; knowing they are being thought of.
This strategy is a way of nurturing your social connections and bringing a positive feeling to your day. Give it a go and see how it feels for you.

Cycle after cycle of disappointments then one day it finally happens a BFP (Big Fat Positive)!!
Now what do you do?

Disbelief, elation, fear, excitement........ no no don't let yourself get too happy, you know how fragile pregnancy can be.
Hold your breathe, think positive thoughts, here comes the morning sickness, suck it up.....this is what all those invasive tests, scans and appointments were all for.....BE GRATEFUL.

If you can relate to this and you feel as though you need to debrief about your fertility treatment, have a moment to process the journey you've been through, book a one off 1:1 appointment with Rachael.

📆https://calendly.com/heretohearaustralia/mental-health-and-wellbeing-appointment
☎️0424 366 200
📧[email protected]
🌐www.heretohearaustralia.com

A way to ground yourself when noticing an increase to your feeling of distress is to stop and be mindful of what is physically around you.

Notice what you are able to hear, what can you smell, what can you feel on your skin, what can you taste and what can you see.

By connecting with these 5 senses and focusing on the details around you can bring a sense of calm and control to the moment.

If you need support contact Here to Hear Australia

📆https://calendly.com/heretohearaustralia/mental-health-and-wellbeing-appointment
☎️0424 366 200
📧[email protected]
🌐www.heretohearaustralia.com

Support can also be found at the next monthly Stressed Parents Support Group 12 April👇
https://www.eventbrite.com/e/stressed-parents-support-group-tickets-859260911517?aff=oddtdtcreator

Experiencing fertility treatment, a pregnancy that is debilitating, an awful birth, worrying about the health of yourself or loved one, unexpected changes to our plans.......

These are all experiences that can leave us with feelings of disappointment and even trauma. Sometimes these experiences keep bothering us after the event, halting our life story in that moment, leaving us feeling stuck.

Being able to debrief about an experience helps us to move through it.

I am HERE to HEAR what you need to help you feel listened to, validated and understood.

Life challenges are those transitions that change our "plan" and leave us thinking "this was not what I expected"

Talking through thoughts and feelings raised by these challenges can help. I am HERE to HEAR what you need to help you.

**No referral required**

Appointments - Tuesday, Thursday and Friday
Appointments can be made through online booking system, via Text,
DM or Email.

https://calendly.com/heretohearaustralia/mental-health-and-wellbeing-appointment
0424 366 200
[email protected]