Bliss Beyond Health

Spring has sprung & did you work on your summer body during winter? I certainly need a reset anyways.

Isagenix Weight Management Systems Learn everything you need to know about Isagenix's simple, sustainable, science backed system. It can help you lose weight (and keep it off!), fight cravings,…

STRONG not SKINNY
Transformation is more than just a number on the scale. It's about feeling strong, energetic, and unstoppable. It's about building a healthy relationship with food, gaining lean muscle, and losing body fat.
At Bliss Beyond Health, we're committed to helping you become the best version of yourself. We focus on overall health and well-being, not just weight loss. Let's work together to achieve your goals.

🌸🌸🌸NEWSFLASH🌸🌸🌸

Did you know you can build your ultimate hormone support pack with Isagenix? Help bring harmony and balance with the combined powers of Ionix Supreme, Tri-Biotic and Women's Hormone Support. Fortify your adrenals and manage stress with adaptogens, support gut health with Tri-Biotic and nourish with natural herbs with Women's Hormone Support.

To celebrate the launch of Women's Hormone Support, we have a very special limited offer available for you ladies! Simply add 2 x Ionix Supreme, 1 x Tri-Biotic and 1 x of the NEW Women's Hormone Support to your cart and you'll receive FREE SHIPPING + a $50 product coupon to use on your next order.

Offer only available until Wednesday 4 September.☝🏼💋👠🌸

Harmony has arrived with Women's Hormone Support, available now 💫💖 this is set to be a game changer for so many women (and men because their ladies can find harmony 🫶🏼💖)
🩷Acne
🩷Hot flushes
🩷Pms
🩷Irritability
🩷Low mood
🩷Hot flushes
🩷Feeling flat
🩷Weight gain
Are just some of the many signs that our hormones may be out of balance! 😞

This all natural blend of hormone supporting herbs is going to help so many women find harmony & balance 💖🫶🏼💫 And it gets better!! To celebrate the launch of this incredible natural product from TODAY until 4 September, if you purchase:
1 tri-biotic
2 ionix supreme
1 woman’s hormone support
you will get FREE SHIPPING plus a $50 PRODUCT COUPON to use on your next order 💫🫶🏼

Now THATS a revolutionary combo for gut health, stress and hormones 🩷🫶🏼

Speaking about this today with our Red Lipstick group of ladies. Thinking we're onto something similar to this and loving how we inspire each other to live our best lives ❤️❤️❤️

What is the concept of the Blue Zone?💙💙💙
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence.💚💚💚

They say a bad flu is coming.
To prepare I make my own bone bone and add grated fresh ginger, finely chopped garlic, turmeric, cayenne pepper, fresh coriander, rice noodles, steamed chicken breast and vegetables. Feeling scratchy throat or sniffles get this into you.

Also 1tsp Ascorbic Acid is a direct form of vitamin C. Essential oils on the feet before bed.

I swear by these natural remedies & have done this for years. Follow for more tips.

🙋‍♀️ Ladies, let's talk MENO TUMMY. It's a real struggle, not just our imagination!

Blame it on shifting hormones, that pesky 'menopausal gene', and a body that's changing the rules. 🙄 But we're not taking this sitting down! 💪 😩😩

People accumulate body fat, particularly around the midsection, to PROTECT their internal organs from all that toxicity!

Many people approach weight loss from a completely WRONG angle—by dieting and kiling themselves in the gym—which doesn’t address the issue of internal toxicity whatsoever.☠️☠️

However, once you learn how to CLEANSE the WHOLE body on the CELLULAR LEVEL, the extra weight (fat!) is released.😁😁

Then......Maintenance is EASY.

Our systems help you to tackle that stubborn fat without deprivation and are backed by science ❤️❤️

Comes with 30 day money back gaurantee 💵💵 Get started now 🙌🏻

Forget "muffin top"💥

Did you know water melts fat?
Best way to test it is to drink the water you need not counting other beverages. Follow the formula - A healthy adult needs around 35 ml of water each day per kilogram of body weight . At least according to the general guidelines from scientific organisations. A person weighing 50 kilograms requires 1.7 litres, 60 kilograms 2.1 litres, 70 kilograms 2.4 litres and 80 kilograms 2.8 litres.

Dr. Joshua Plant, a Harvard University graduate ranking first in his class in half the usual time, leads a team of experts in nutrition, health, food science, chemistry, microbiology, and biology.

As Isagenix's Chief Science Officer since 2019, his transformative journey, showcased in the photos from 2019 to Nov 2023, reflects the effectiveness of the products he formulates. This transformation is not achieved through fads like fly-by-night methods, medi-fast, starvation, injections, calorie counting, or deprivation.

Dr. Plant's approach emphasizes whole food holistic nutrition, supported by over 20 major published studies – a testament to proven science beyond mere blog posts, reels, or influencers.

Carbohydrates are forms of sugars, fibers, and starches. They can be found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. Foods high in carbohydrates are an important part of a healthy diet as they provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.

The healthiest sources are complex carbohydrates which come from unprocessed or minimally processed whole grains, vegetables, fruits and beans. These foods promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients. Unhealthy sources of carbohydrates, or simple carbs, include added sugars, white bread, pastries, sodas, and other highly processed or refined foods. These items contain easily digested carbohydrates that may contribute to weight gain, interfere with weight loss, and promote diabetes and heart disease.

Sharing this resource which explains how carbohydrates impact your health. Not carb bashing - educating. Be smart with your carbs. Let me know if this is of benefit.

How do carbohydrates impact your health? - Richard J. Wood View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-woodThe things we eat and drink on a daily basis can impact our...

This touches a nerve.
https://www.ted.com/talks/jamie_oliver_teach_every_child_about_food?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Sharing 5 Steps to an unburdened life.
"Clutter can be physical items; it can also be metaphorical. It can show up in your calendar, your mind, even your heart."

Really nice to read as we move into gifting. How best would you gift someone you love? Check it out.

https://www.becomingminimalist.com/unburdened/?fbclid=IwAR069rPGhPwjN-fAz6jd6z3ibK6MFUIJZS8MIvk5GGFmNHf69sbUYKih76s

5 Steps to an Unburdened Life - Becoming Minimalist Note: This is a guest post from Allie Casazza, author of Declutter Like a Mother. If you’ve ever watched the reality show Hoarders, you probably wouldn’t question that the owners of those homes have real inner issues that have manifested in their physical spaces. Their homes are chaotic because ...

There are a range of therapies you can use. I'm popping this here to raise awareness. If this resonates you're in the right place ❤️🙏

Heads up friends struggling with health issues. A fantastic event online even. Several friends doing IVF you'll definitely benefit. Check out the details below:

Repost from Sarah Yip:
Here's the incredible agenda for Hong Curley's event! In person and online tix available. She is a master teacher of forgiveness and one of my greatest parenting mentors. Watch my last post.

Hong is a Chinese medicine doctor who's done 38, 000 consults and is coming out of retirement to do this one day event!

What she'll cover with her family (including her husband Mike, inventor of Inner Health Plus and her daughter Grace):

1. Transforming victimhood/slavery timeline into paradise timeline using the Law of Resonance and heart/love frequency.

2. A crash course in Chinese Medicine healing principles and its every day application in healing the body, mind and spirit.

3. Organ healing and revitalization Qi Gong daily practises.

4. The concept of Yang Sheng and its application to boost overall health and vitality.

5. Spiritual anatomy, soul structure, microcosmic qi connection practice and building energy protection iron gate sphere.

6. Chinese Medicine ZhangFu organ restoration, and meridian activation.

7. HPA stress response and how it affects your health and healing disease.

8. Chinese Medicine healing practices, activating gatekeeper points. Points to relieve stress, insomnia, high blood pressure, adrenal fatigue, anxiety, depression, aging, poor memory, indigestion, eye fatigue, lack of confidence, pain, and arthritis.

9. Points to enhance vitality, memory, vigor, stamina, strength, mental clarity, emotional resilience and spiritual awakening.

10. Photon belt effect and its impact on your soul’s evolution.

11. Soul contract and ancestral trauma clearing.

12. Chinese Medicine QiGong practices for manifesting abundance, money, love, success, confidence.

13. Prayer circles for family, friends, the world to conclude.

9am to 6pm.

Please wear comfy clothes, bring a pen, note pad, yoga mat, pillow, water bottle. You will be asked to be barefooted during the workshop due to doing point activation on the feet.

Bring your open mind, we will fill your heart and soul with joy and wisdom before you go home with bucket loads of love. ❤️

See you all soon.

Book now at:
https://imperialdoctor.com/event/chinese-medicine/

My blog and interview with Hong:
https://sarahyip.com/hong-curleys-powerful-kindness-four-lessons-from-the-author-of-freedom-to-love-a-314-heart-healer-lifepath/

Chinese Medicine Event by Hong Curley Come and learn how to use Chinese Medicine to cure fatigue, heartbreak, depression, pain, insomnia, anxiety, aging and other stress related disorders.

Fire cider recipe, anyone?
I received so many requests for a written recipe on my fire cider video. So, I thought I’d pass it along here for you!
This is just the recipe I use but you can tailor it to your liking! If you don’t like jalapenos, use whatever spicy pepper you enjoy. If you’re allergic to onion, leave it out or try horseradish instead. Easy peasy!
What is fire cider?
Fire cider is an immune boosting, digestive supporting, energy giving, circulation stimulating, respiratory clearing, anti-inflammatory and antioxidant tonic.
Here’s my recipe using a half gallon mason jar. If using a quart size, just decrease by half. Try using organic produce where possible.
1 red onion
1 large orange
1 lemon
1 head of garlic
2 ½ jalapenos
7 dried cayenne peppers
1 tsp peppercorns
10 cloves
1 bunch of rosemary
1 bunch of thyme
1 handful ginger
1 handful turmeric
1 cinnamon stick
Organic, raw, unfiltered apple cider vinegar (ACV) - if you can’t find it, use whatever apple cider vinegar you have access to.
Chop your produce, adding to your mason jar as you go. Add the rosemary, thyme, peppercorns, dried cayenne peppers, cloves and cinnamon stick. Fill your jar to the tip top with ACV. Place a sheet of parchment paper between the jar and your lid. This keeps the ACV from corroding the metal lid. If using a plastic lid, you can skip this step.
Let your fire cider sit out on the counter or in the pantry for 4-6 weeks, gently shaking daily. Open the lid every couple of days and check the level of your ACV. If it’s not to the tip top, just top it off.
After 4-6 weeks, strain it and squeeze all your cider from the produce. At this time you can add honey, maple syrup, agave or whatever sweetener you prefer. This is optional. I like mine unsweetened.
Store your fire cider in a clean mason jar in the pantry or in the fridge. Refrigeration and adding a sweetener will help it to keep longer. Most fire cider will keep for approximately one year. If it starts looking different, tasting different, smelling different or getting slimy, it’s time for a new batch.
You can take a tbsp each morning or reserve it for when you’ve come down with something, taking it 2-3x a day.
What about the leftover produce?
You can dehydrate it and grind it for a tasty food seasoning!
Happy herbing!
Thanks to Garden Joe for this.

Next month, I am riding 200km in the Great Cycle Challenge to fight kids' cancer...ITS MY 5TH YEAR RIDING.

And my challenge starts THIS WEEKEND!

Right now, more Australian children lose their lives to cancer than any other disease. It's heart-breaking.

Kids should be living life, not fighting for it.

Please support my 200km challenge by making a donation through my fundraising page:

https://greatcyclechallenge.com.au/Riders/MarilyneMcPaul/m

Your donation will support Children's Medical Research Institute to develop treatments and find cures for childhood cancers.

Support My 200 km Ride to Fight Kids' Cancer! Marilyne McPaul is riding in the Great Cycle Challenge. Please sponsor Marilyne now to end childhood cancer and save little lives. View Marilyne's fundraising page!

Have you ever heard the saying good things are worth waiting for? What about working hard for something will give you appreciation.
Be grateful for the amazing body you're living in. Stop looking for the quick fix. It takes time and effort but you can get your health back and love it.

These are memes. Cuts to the truth ❤️

Shout out to these ladies.
Getting their workouts done.
Focussed on being their best!!

Natural immunity is no.1 priority every time.

Winter is almost over and I’ve never felt healthier.

Biohacking has certainly been a game changer!

💪🏼👌🥳💥✅️

Not my words but I really feel this, and I encourage all to question everything to know what is true for you. I'm even more grateful to have my nutrition that contains the natural prevention spoken about below.

Health is your responsibility
Health empowerment is a choice.
You are in control of your health 🏆

Sᴏᴍᴇᴏɴᴇ ᴛᴇʟʟ ᴍᴇ ᴡʜʏ......
Wʜʏ ᴀʀᴇɴ’ᴛ ᴡᴇ ᴛᴏʟᴅ ᴛᴏ ᴛᴀᴋᴇ ᴍᴀɢɴᴇsɪᴜᴍ ɪɴsᴛᴇᴀᴅ ᴏғ sᴛᴏᴏʟ sᴏғᴛᴇɴᴇʀs? (ᴡʜɪᴄʜ ᴅᴇʜʏᴅʀᴀᴛᴇs ᴛʜᴇ ʙᴏᴡᴇʟ)

Wʜʏ ᴀʀᴇɴ’ᴛ ᴡᴇ ᴛᴏʟᴅ ᴛᴏ ᴄʜᴀɴɢᴇ ᴏᴜʀ ᴅɪᴇᴛs ᴡʜᴇɴ ʏᴏᴜ ʜᴀᴠᴇ ʜᴇᴀʀᴛ ʙᴜʀɴ ᴀɴᴅ ɪɴᴅɪɢᴇsᴛɪᴏɴ ɪɴsᴛᴇᴀᴅ ᴏғ ɢɪᴠɪɴɢ ʏᴏᴜ Mylanta? (ᴛʜɪs ᴄᴀᴜsᴇs ᴍᴏʀᴇ ʜᴇᴀʀᴛʙᴜʀɴ, ᴄᴏʟᴏɴ ᴄᴀɴᴄᴇʀ & ᴏsᴛᴇᴏᴘᴏʀᴏsɪs ᴀɴᴅ ʟᴇᴀᴠᴇs ғᴏᴏᴅ ғᴇʀᴍᴇɴᴛɪɴɢ ɪɴ ʏᴏᴜʀ ʙᴏᴅʏ)

Wʜʏ ᴀʀᴇɴ’ᴛ ᴡᴇ ᴛᴏʟᴅ ᴛʜᴀᴛ ʜᴇʀʙs ᴀɴᴅ ᴄᴇʀᴛᴀɪɴ ғᴏᴏᴅs ᴄᴀɴ ᴀʟsᴏ ʜᴇᴀʟ? 🌿 🌱 (Ashwagandha)

Wʜʏ ᴀʀᴇɴ’ᴛ ᴡᴇ ᴛᴏʟᴅ ᴛᴏ ʟᴏᴡᴇʀ ᴛᴏxɪᴄ ᴄʜᴇᴍɪᴄᴀʟs ɪɴ oᴜʀ ʜᴏᴍᴇs ᴀɴᴅ ᴡʜᴇɴ ʏᴏᴜ ʜᴀᴠᴇ ᴄᴏɴsᴛᴀɴᴛ ʜᴇᴀᴅᴀᴄʜᴇs ᴀɴᴅ ᴀʟʟᴇʀɢɪᴇs? (ᴛʜᴇsᴇ ғʀᴀɢʀᴀɴᴄᴇ & ᴄʜᴇᴍɪᴄᴀʟs ᴄᴀᴜsᴇ ᴛᴏxɪᴄ ʙᴜɪʟᴅᴜᴘ ɪɴ ᴏᴜʀ ᴄᴇʟʟs ᴀɴᴅ ᴄᴀᴜsᴇs ᴍᴏʀᴇ ᴀʟʟᴇʀɢɪᴇs ᴀɴᴅ ʜᴇᴀᴅᴀᴄʜᴇs)

Wʜʏ ᴀʀᴇɴ’ᴛ ʏᴏᴜ ɪɴғᴏʀᴍᴇᴅ ᴛʜᴀᴛ ɪғ ʏᴏᴜ ᴇᴀᴛ ᴀ ɢʀᴀᴘᴇғʀᴜɪᴛ ᴇᴠᴇʀʏᴅᴀʏ, ɪᴛ ᴡɪʟʟ ʟᴏᴡᴇʀ ʏᴏᴜʀ ʙʟᴏᴏᴅ ᴘʀᴇssᴜʀᴇ ɴᴀᴛᴜʀᴀʟʟʏ ᴀɴᴅ ʏᴏᴜ ᴅᴏɴ’ᴛ ɴᴇᴇᴅ 💊 ? (ᴛʜɪs ɪs ᴡʜʏ ᴀ ᴘᴇʀsᴏɴ ᴄᴀɴ’ᴛ ᴇᴀᴛ ɪᴛ ᴡʜɪʟᴇ ᴏɴ ʙʟᴏᴏᴅ ᴘʀᴇssᴜʀᴇ ᴍᴇᴅs)

Wʜʏ ᴀʀᴇɴ’ᴛ ᴡᴇ ᴛᴏʟᴅ ᴛᴏ ᴛᴀᴋᴇ ᴀᴄᴛɪᴠᴀᴛᴇᴅ ᴄʜᴀʀᴄᴏᴀʟ ғᴏʀ ʜᴇᴀᴅᴀᴄʜᴇs, ʙʟᴏᴀᴛɪɴɢ/ɢᴀs, sᴋɪɴ ɪssᴜᴇs, ᴄᴏʟᴅs, ғᴏᴏᴅ ᴘᴏɪsᴏɴɪɴɢ? (ᴀᴄᴛɪᴠᴀᴛᴇᴅ ᴄʜᴀʀᴄᴏᴀʟ ʙᴏɴᴅs ᴡᴀsᴛᴇ/ᴛᴏxɪɴs ғᴏʀ ᴛʜᴇ ʀᴇᴍᴏᴠᴀʟ ғʀᴏᴍ ᴛʜᴇ ʙᴏᴅʏ)

Wʜʏ ᴀʀᴇɴ’ᴛ ᴡᴇ ᴛᴏʟᴅ ᴀʙᴏᴜᴛ ʜᴇʀʙs ᴀɴᴅ ʜᴇʀʙᴀʟ ᴛᴇᴀs ᴛᴏ sᴜᴘᴘᴏʀᴛ ɪᴍᴍᴜɴᴇ ᴀɴᴅ ᴅɪɢᴇsᴛɪᴠᴇ ғᴜɴᴄᴛɪᴏɴs? (ᴅɪғғᴇʀᴇɴᴛ ʜᴇʀʙs ʜᴇʟᴘ ᴅɪғғᴇʀᴇɴᴛ ᴏʀɢᴀɴs ᴅᴏ ᴛʜᴇɪʀ ᴊᴏʙs ᴛᴏ ᴋᴇᴇᴘ ᴛʜᴇ ʙᴏᴅʏ ʜᴇᴀʟᴛʜʏ)

Wʜʏ ᴀʀᴇɴ’ᴛ ᴡᴇ ᴇᴅᴜᴄᴀᴛᴇᴅ ᴛᴏ ᴛᴀᴋᴇ ᴀ ᴘʀᴏʙɪᴏᴛɪᴄ ᴅᴀɪʟʏ? (ᴛʜɪs ʙᴏᴏsᴛ ɪᴍᴍᴜɴᴇ ғᴜɴᴄᴛɪᴏɴ, ʜᴇʟᴘs ᴄʟᴇᴀɴ ᴀɴᴅ ʙᴀʟᴀɴᴄᴇ ᴛʜᴇ ʙᴏᴡᴇʟ, ʜᴇʟᴘs ʀᴇɢᴜʟᴀᴛᴇ ᴀʙsᴏʀᴘᴛɪᴏɴ ᴀɴᴅ ᴇʟɪᴍɪɴᴀᴛɪᴏɴ, ᴋᴇᴇᴘs ᴄᴏʟᴅs ᴀɴᴅ ᴀʟʟᴇʀɢɪᴇs ᴀᴛ ʙᴀʏ)

Wʜʏ ᴀʀᴇɴ’ᴛ ᴡᴇ ᴇᴅᴜᴄᴀᴛᴇᴅ ᴏɴ ʜᴏᴡ ᴛᴏ ᴄʀᴇᴀᴛᴇ ᴅɪᴇᴛ/ʟɪғᴇsᴛʏʟᴇ ᴘʟᴀɴs ɪɴsᴛᴇᴀᴅ ᴏғ ᴛᴀᴋɪɴɢ ᴘɪʟʟs? (ᴅɪᴇᴛ & ʟɪғᴇsᴛʏʟᴇ ᴄʜᴏɪᴄᴇs ᴀʀᴇ 90+% ᴄᴀᴜsᴇ ᴏғ ᴀʟʟ ɪʟʟɴᴇss)

Wʜʏ ᴀʀᴇɴ’ᴛ ᴡᴇ ᴛᴏʟᴅ ᴛᴏ ᴛᴀᴋᴇ sᴜᴘᴘʟᴇᴍᴇɴᴛs ᴛᴏ ʙᴏᴏsᴛ ʏᴏᴜʀ ʜᴇᴀʟᴛʜ ᴘʀɪᴏʀ ᴛᴏ ʙᴇᴄᴏᴍɪɴɢ sɪᴄᴋ ᴀɴᴅ ᴛʜᴇɴ ᴛᴀᴋɪɴɢ ᴘɪʟʟs 💊
(sᴜᴘᴘʟᴇᴍᴇɴᴛs/ʜᴇʀʙs/ᴛɪɴᴄᴛᴜʀᴇs ᴄᴀɴ ᴘʀᴇᴠᴇɴᴛ ɪʟʟɴᴇss ʙʏ ʙᴏᴏsᴛɪɴɢ ɪᴍᴍᴜɴᴇ ғᴜɴᴄᴛɪᴏɴ ᴀɴᴅ sᴜᴘᴘᴏʀᴛɪɴɢ ᴏʀɢᴀɴs ᴡɪᴛʜ ᴛʜᴇɪʀ ɴᴀᴛᴜʀᴀʟ ғᴜɴᴄᴛɪᴏɴs)?

Wʜʏ ᴀʀᴇɴ’ᴛ ᴡᴇ ᴛᴏʟᴅ ᴛʜᴀᴛ oᴜʀ ᴇᴍᴏᴛɪᴏɴs sᴛᴏʀᴇᴅ ɪɴ ᴏᴜʀ ᴘʜʏsɪᴄᴀʟ ʙᴏᴅʏ ᴄᴀɴ ᴄᴀᴜsᴇ ʏᴏᴜ ᴍᴇɴᴛᴀʟ ᴀɴɢᴜɪsʜ, ɪɴsᴛᴇᴀᴅ ᴏꜰ ᴛᴀᴋɪɴɢ ᴍᴇᴅɪᴄᴀᴛɪᴏɴ 💊(ᴇᴍᴏᴛɪᴏɴs ᴄᴀɴ ᴘʟᴀʏ ᴀ ᴠᴇʀʏ sɪɢɴɪғɪᴄᴀɴᴛ ʀᴏʟʟ ɪɴ ᴏᴜʀ ᴛᴏᴛᴀʟ ʜᴇᴀʟᴛʜ, ᴡɪᴛʜᴏᴜᴛ ᴛᴏᴏʟs ᴛᴏ ʜᴇʟᴘ ɴᴀᴠɪɢᴀᴛᴇ ᴏᴜʀ ᴇᴍᴏᴛɪᴏɴs ᴡᴇ ᴄᴀɴ ᴇᴀsɪʟʏ ʙᴇᴄᴏᴍᴇ ᴘʜʏsɪᴄᴀʟʟʏ ɪʟʟ)?

Wʜʏ ᴀʀᴇɴ’ᴛ ᴡᴇ ʙᴇɪɴɢ ʜᴇʟᴘᴇᴅ ᴛᴏ ʙᴇ ʜᴇᴀʟᴛʜʏ ʙᴇғᴏʀᴇ ᴡᴇ ɢᴇᴛ sɪᴄᴋ?

Tʜɪs ɴᴇᴇᴅs ᴛᴏ ᴄʜᴀɴɢᴇ!

Hᴇᴀʟɪɴɢ ɪs REAL, ᴀɴᴅ ᴘᴏssɪʙʟᴇ!

Wᴇ ᴊᴜsᴛ ᴀʀᴇɴ’ᴛ ɢᴇᴛᴛɪɴɢ ᴛʜᴇ ʀɪɢʜᴛ ɪɴғᴏʀᴍᴀᴛɪᴏɴ ғʀᴏᴍ ᴛʜᴇ ᴘᴇᴏᴘʟᴇ ᴡᴇ ᴡᴇʀᴇ ᴛᴀᴜɢʜᴛ ᴛᴏ ᴛʀᴜsᴛ!

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Immunity boosting soup for winter colds or flu.

I use the slow cooker. Chicken carcass, onion, carrot, celery, garlic, ginger, acv and cook for a whole day. Strain. I freeze until I need it.

The above bone Broth as the base. Add chicken breast, green veg like bok choy, fresh garlic, ginger, turmeric, cayenne pepper, chives and garnish with fresh coriander. Some lemon juice. Add noodles if you prefer.

My care package includes Melrose Ascorbic Acid and Immunity Recovery vitamins D, Zinc.

I've so far received 100% positive feedback. Feeling better after consuming.

Would you like to find out whats the best nutrition for your goals. Take the quiz and find out. https://blissbeyondhealth.isagenix.com/guide

Watched this movie. Erin Brokovich style of expose. These movies show big business doing whatever they want. The people are the ones who fight to expose them.

What can you do?

Take responsibility for your own health. Research from a range of sources.

Stay healthy.

Dark Waters (2019) - The system is rigged

Let's talk artificial sweetners - checking this popular ice cream toted as low fat, low sugar.

Anything that is going to replace the natural sugar is going to trick your taste to crave more. The best way to reduce sugar is by slowly reducing the sugar you eat over a longer period of time. Allowing your body to adjust to not having a sweet fix. Two sugars in coffee - 1. Two cans of soft drink - 1. Until you get to zero. Maybe over 2 weeks at a time. The body will then be over the side effects of reducing sugar.

Often where fats are replaced the sweetener is increased. In this product the replacement is a high fibre that's not broken down in the stomach. Is a medicine that is harmful in higher doses 50mg per day. However the product doesn't say on the label how much you're consuming per serve.

Be aware is my caution. Things like diabetes type 2 or heart issues are on the rise. How do these products assist or make the issue worse?

If you have a sweet addiction make a diary of everything you eat&drink over a week. Look at the products and make adjustments.

Reach out if you need help.

Margaret Hughes we got this 👍 💪 ❤️🌈

Sunday 22 marks an auspicious time. Be very excited for Dream Casting & Vision Board 2023 🦋💃🥳
"The New Moon in Aquarius on Sun 22 Jan is an opportunity to begin a new cycle in authenticity. To what extent are you really being true to yourself? Do you feel free to be true to yourself? Aquarius is a sign associated with freedom, authenticity, and equality at both the individual and collective level. It is strongly non-conformist, needing to be different and unique, free of society’s expectations, a natural rebel.."

New Moon in Aquarius marks Chinese New Year 2023 New Moon in Aquarius marks Chinese New Year . New Moon in Aquarius Sun 22 Jan 2023 at 6.53am AEST at 1 Aquarius Full Moon in Leo Mon 6 Feb 2023 at 4.28am AEST at 16 Leo * Skywatching Venus can be seen as the Evening Star, close to Saturn at the New Moon, then…

People who want to see you win; will help you win. Remember that. Surround yourself with like-minded people.
A rising tide lifts all boats.