Charleyoga, Perth, WA Videos

“Motivation is what gets you started. Habit is what keeps you going” - Jim Ryun Transform your daily routine with these 3 simple tips for cultivating a meditation habit! 🧘 Our last Meditation Workshop for the year is on Sunday 16 June at The Wetlands Centre. If you want to get clear on how meditation can easily fit into your schedule then join us. You’ll leave with your own personalised plan to confidently continue by yourself. Visit the link in our bio to view all the details and to secure your spot. 💜 Charley #meditationperth #perthmeditation #perthyoga #yogaperth #meditationworkshop

Are arthritis symptoms making simple tasks like opening jars or typing feel like a struggle? The stiffness, pain, and inflammation in your fingers can truly disrupt your daily life 😖 Incorporate these moves into your daily routine, aiming for consistency rather than intensity and remember to listen to your body and modify the movements as needed to suit your individual needs and comfort level. #arthritis #arthritisrelief #arthritispainrelief #yogaforseniors #yogaover70

If you’re feeling stressed, tense, or simply in need of some relaxation... It’s time to try body scan meditation 🧘‍♀️🧘‍♂️ Body scan meditation is a powerful mindfulness practice that helps you tune into your body, release tension, and give you a deep sense of relaxation. It involves scanning through different parts of your body, bringing gentle awareness to each area, and observing any sensations you may experience without judgment. Feel free to customise your body scan meditation practice to suit YOU! You can also deepen your relaxation by adding soothing music, essential oils, or gentle movement. Want to learn more about creating a daily meditation habit? Join us at our next workshop on 16 June at the Wetlands Centre, Bibra Lake (Link in bio)

Feeling like it’s too late to start yoga? Think again! 😍 Many people believe they’re too old to start yoga, missing out on its immense benefits for their health and well-being. 🧐 But guess what? Age should never be a barrier to starting a yoga practice. It’s never too late to begin your yoga journey and experience its transformative effects on your body and mind. The key is to choose a trained, registered and experienced yoga teacher who understands the needs and limitations of older adults. A good yoga teacher will welcome questions about their qualifications and experience, ensuring you feel confident and safe throughout your practice. So why wait? Start your yoga journey and embrace the possibility of a healthier and happier you with yoga, no matter your age! 💜 Charley

Mala beads or meditation beads are the BEST if you are a fidgety person and find sitting still for meditation is hard. Because, it is HARD! Most of us don’t immediately find calm by sitting still. In fact, it can be quite the opposite. Pick yourself up a set of beads and give it a try, they really can help 📿 Let me know how you go 💜 Charley - Yoga & Meditation Teacher For Everyday Folk #malabeads #meditation #meditationpractice #yogateacher #perthyoga #yogaperth

🙋‍♀️Tight shoulders? Try these yoga strap stretches that are perfect for increasing shoulder mobility and relieving shoulder and upper back stiffness! Start small and work within your comfortable range if you can’t make it all the way. The further apart your hands are, the easier it will be. Let me know how you go 💜 Charley

My favourite pose of all time (excepting Shavasana!) is Downward Facing Dog! I love how it stretches out the back of my body including the hamstrings, spine & shoulders all at once. Being an inversion it also changes my perspective on things and reminds me I am strong at least once a day 🤣. This is part of a sequence I like to do that works my core flowing in and out but I’m just as happy holding it or going between downward dog and upward dog. I’d love to know what your favourite is! 💜 Charley - Yoga & Meditation Teacher For Everyday Folks . . #perthyogateacher #perthmeditation #yogaperth #perthyoga #perthyogacommunity #yogafremantle #fremantleyoga #yogaapplecross #applecrossyoga #yogabateman #batemanyoga #yogaforseniors #yogaover40 #yogaover50 #yogaover60 #gentleyoga #yogatherapist #yogatherapy #yogaformentalhealth #healthyoga

🎬 NEW videos ~ Mini Morning, Evening & Anytime Flows This months’ new featured videos in our library are quick morning, evening & anytime flows- ⏰ 5 - 20mins max. I’ve always loved creating practices that are easy to learn and do in a short amount of time. You might be surprised to know that this is how most long-term practitioners, including yoga teachers, do their practice. Yes, we like long classes as well but on the daily, it’s the short practices that are the most sustainable and impactful on our everyday lives. 👍🧘 I really do take requests and some of these were requested by one of our regular subscribers, Alison D. You can thank her later after you’ve found your favourite go to quick practices. Remember to add them to your favourites so they are easy to find when you log back in! If you have an active subscription, you'll be able to access all these videos and if you don't, you can sign up by following the link in the bio 💜 Charley

Neck pain & headaches often co-exist Stretch and move your neck regularly and see if that helps ⬇️ 🌱 Move gently & slowly 🌱 Breath consciously 🌱 Stay alert but relaxed I hope this can help with those pesky tight neck niggles and even headaches 💜 Whether you live far away from our yoga classes or simply prefer practising at home, our therapeutic approach is here to support you. Explore over 200 videos and discover the benefits of yoga wherever you are. (Sign up via the link in our bio) #gentleyoga #therapeuticyoga #yogaforseniors #yogaposes #yogaforbeginners #neckexercises

Improve your yoga practice with this simple trick 🪄 Stop comparing yourself to others and focus on yourself. If you cringe every time you have to practice this transition... remember this: Downward dog to lunge doesn’t work for everyone! Try this variation instead and see if it’s more manageable. The beauty of yoga is that it’s an individual practice that helps us connect our bodies and minds on a deeper level. One of the biggest obstacles we face in both practice and life is comparing our progress to others. It’s important to remind ourselves that the goal of yoga isn’t about being the most flexible person in the room, but rather feeling at peace with ourselves. Move. Listen. And trust your body 💜 Reach out and get in touch so we can help you via DM or ☎️ 0439 966 059 #gentleyoga #therapeuticyoga #yogaforseniors #yogaposes #yogaforbeginners #downwarddog

Transform your daily routine with these 3 simple tips for cultivating a meditation habit! Our next Meditation Workshop is taking place on the 25 Feb at The Wetlands Centre. Visit the link in our bio to view all the details and to secure your spot. #perthyogateacher #perthmeditation #yogaperth #perthyoga #perthyogacommunity #yogafremantle #fremantleyoga #yogaapplecross #applecrossyoga #yogabateman #batemanyoga #yogaforseniors #yogaover40 #yogaover50 #yogaover60 #gentleyoga #yogatherapist #yogatherapy #yogaformentalhealth #healthyoga

⏰ 60 Secs Spine Salute → A hassle free spine mobilising sequence that anyone can do anytime during the day. It gently takes your spine through all its planes of movement; forward/backward bending, twisting and side bending in each direction. ☀️ In the morning to get your whole body moving. 🌙 In the evening, to stretch areas that feel tight from your day. 🧘 It’s a mini moving meditation if you tune into your breath You don’t need a yoga mat and it’s all standing so can be done anywhere, yay! 👏 For a limited time, you can get free access to my entire 🎬Yoga in 60 Seconds video series. Just click the link in our bio 💜 Charley - Yoga & meditation teach for everyday folks . . #perthyogateacher #perthmeditation #yogaperth #perthyoga #perthyogacommunity #yogafremantle #fremantleyoga #yogaapplecross #applecrossyoga #yogabateman #batemanyoga #yogaforseniors #yogaover40 #yogaover50 #yogaover60 #gentleyoga #yogatherapist #yogatherapy #yogaformentalhealth #healthyoga

WTF is this❓→ ✅Yes... ...you can strengthen your arms without weights or getting down on the floor so no excuses! If you can't weight bear through your arms/wrists, you can still build strength with these! 💪 If you love this then sign up for my free Yoga in 60 Seconds mini-series for more creative & quick ideas to get some yoga into your day, see bio for link 💜 Charley #yogaover40 #yogaover50 #yogaover60 #yogaforseniors #yogastrength #yogaforstrength

Seated Arm Strength NO wrists
WTF is this❓→ ✅Yes... ...you can strengthen your arms without weights or getting down on the floor so no excuses! If you can't weight bear through your arms/wrists, you can still build strength with these! 💪 If you love this then sign up for my free Yoga in 60 Seconds mini-series for more creative & quick ideas to get some yoga into your day, see bio for link 💜 Charley #yogaover40 #yogaover50 #yogaover60 #yogaforseniors #yogastrength #yogaforstrength