Yoga Māyā, Perth, WA Videos

🌙✨ The Art of Slowing Down ✨🌙 In yoga, slowing down is more than just a physical practice – it’s a way of reconnecting with ourselves, each and every time. Tonight at 6 pm, Nicola invites you to explore this gentle art in Slow Flow. Moving mindfully, we open space to notice each breath, each sensation, and experience the beauty of being present. Through the wisdom of yogic philosophy, we discover that slowing down is a gift of self-awareness and balance. The principle of ahimsa (non-harm) encourages us to be gentle, meeting ourselves where we are without judgment. And through pratyahara (sense withdrawal), we can draw our awareness inward, stepping away from distractions and into a sense of quiet within. Join us tonight, in-studio or online, to experience how slowing down creates internal space . 🕕 6 pm In-Person & Online 📍Yoga Maya Kalamunda #TheArtOfSlowingDown #YogaPhilosophy #SlowFlow #YogaMaya

🌕 Last Call: Chandra Krama Full Moon Flow Tonight! 🌕 Looking for a way to unwind and connect with the peaceful energy of the full moon? Join us tonight for a 90-minute event of movement and Yoga Nidra (guided meditation) inspired by renowned Ashtangi, Matthew Sweeny’s Chandra Krama Sequence. Led by Kerry, we’ll slow down and tune into the gentle rhythm of the evening in the Full Moon light. 🗓 Date: Tonight 🕖 Time: 6:00 PM - 7:30 PM 📍 Location: Yoga Maya Kalamunda 💫 Members join for FREE, non-members tickets only $25! Reserve your spot through the link in Punch Pass or reach out if you have any questions. We can’t wait to welcome you to this special evening under the moonlight. 🌙✨ https://yogamaya.punchpass.com/passes/209058?check=1723533130 #ChandraKrama #FullMoonFlow #YogaUnderTheMoon #YogaMayaKalamunda #MoonMagic #JoinUs #ashtanga #chandrakrama

🌿✨ Last Call for Our Abhyanga Workshop! ✨🌿 Join Shona Ranade, Yoga Teacher and Ayurvedic Student tomorrow to explore the Ayurvedic practice of self-massage. Learn soothing techniques that nourish your body and calm your mind. Don’t miss out on this unique self-care experience🌸🧘‍♀️ #AbhyangaWorkshop #AyurvedicHealing #SelfCareRitual #YogaMayaKalamunda #LastSpots

⛈️ Keith’s Shout-out 📣 🧡Thursday 6pm Restorative Yoga. 🧡Friday 6.30am Sunrise Yoga. 🧡Available In Studio or Online via ZOOM! ✨Friday’s we often make time for a Tea/Coffee/Water community catch up at a local cafe - all are welcome 🙏🏼 ✨Book here: https://app.punchpass.com/org/11608/classes #yoga #meditation #streching #staywarmstayactive #yogamaya #perthyoga #community

🌿🌀 Enhance Your Practice with Qigong! 🌀🌿 Join Susie Whitelaw for Qigong at Yoga Maya Kalamunda every Thursday at 9 am and discover the benefits of integrating this practice into your weekly routine. ✨Qigong, like yoga, offers a holistic approach to health, combining physical movement, breath control, and meditation. ✨Here are five scientifically-backed benefits of adding Qigong to your practice: 🌀Improved Physical Balance and Strength:Qigong has been shown to improve balance and reduce the risk of falls, particularly in older adults. Studies have found that Qigong practice enhances muscle strength and coordination, contributing to overall physical stability​ ✨Enhanced Mental Clarity and Focus:Research indicates that Qigong practice can enhance cognitive function and mental clarity. Regular practice has been associated with better attention span, improved memory, and greater mental resilience​ 🌀Reduced Stress and Anxiety:The meditative aspects of Qigong, combined with controlled breathing and movement, have been shown to significantly reduce stress and anxiety levels. Studies have found that Qigong can lower cortisol levels, the hormone associated with stress, leading to a calmer and more relaxed state of mind​ ✨Boosted Immune System:Regular Qigong practice has been linked to enhanced immune function. Research has demonstrated that Qigong can increase the activity of certain immune cells, which play a crucial role in fighting infections and maintaining overall health​ 🌀Improved Respiratory Function: The breathing techniques used in Qigong are beneficial for respiratory health. Studies have shown that Qigong can improve lung capacity and efficiency, making it particularly beneficial for individuals with chronic respiratory conditions​ ✨Integrating Qigong into your weekly routine can complement your yoga practice, offering a balanced approach to physical and mental well-being. 🌀✨Have you tried Qigong with us? #

Yin/Restorative & Sound Bath Immersion Saturday 11 May 2024 3pm to 4.30pm 25 Canning Rd, Kalamunda Enjoy 45 mins of relaxing easy yoga movement and then 45 mins of a sound bath that will resonate through your whole being. Amazing. With gently slow movement, you will release, let go of the world, this special sequence of sound from crystals, brass bowls, soft gongs, a wind flute, chimes, Koshi chimes and much more will take you into deep alpha state. This is the first time Keith & Susie have combined these two together and would love you to come and experience this amazing event. Suitable for all, beginners, intermediate and chair yoga students. Mats, blankets, bolster, eye pillows provided, just bring your water bottle and yourself. Cost: $45 per person, 10% discount for Pearl, Ruby, and Diamond members see T&C on link. Numbers Limited, Booking essential: https://www.facebook.com/reel/331688206608549 #perthevents #perthwellnesscommunity #soundbath #meditation #perthyoga #perthhills #yoga #perthspiritualcommunity #perthyogacommunity

👋🏼Meet your facilitator’s for our upcoming April retreat days. 🌟this is Pammy Gray of Studio 108 🍜on retreat Day 2 CLAY 🤎 Pammy be taking the main event helping you discover and explore the unfolding of your very own clay creation piece. It will be dried, glazed, fired and forever be in your life. 🪷each retreat day will be bolstered with a nourishing meal, Sound bath journey with the amazing Susie Whitelaw, and specific meditation, movement and mindfulness techniques to support your journey and intentions for the day. ℹ️don’t miss our early bird offer available now ✨ Please reach out for information to help you find the right retreat day for your beautiful journey 💖

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🧡 FIND YOUR SADHANA 🧡 No sign up fees! Any extra classes at your membership class rate! No pressure to complete! 🧡 We invite you to put your name down today and experience the challenge of self-compassion - a commitment to YOU for 2024! 🧡 Each participant will receive a little gift upon completion and there’s prizes to be won! 🧡Message us today and we’ll put your name on the board! Love Ash and Tam 🧡✨🌈🙏🏼 #perthyogacommunity #perthevent #perthfit #perthchallenge #perthisok #perthhills #yoga #sadhana #4x4challenge #kalamundayoga