Heartplace Body Therapy
Trauma informed body therapy. Private Sessions in Yoga, Mindfulness. Healing, Mindful touch. Nervous System informed. Healing through mindful touch.
Specialised experience as Trauma Body Therapist working with Clinical Counsellors. Mindfulness Based Touch Training for new families.
26/08/2022
26/08/2022
29/12/2021
Prevent Burnout by Making Compassion a Habit Have empathy for others, as well as yourself.
23/11/2021
Acts of Compassion for Yourself šÆ
Created by the brilliant community at
Whatever lies ahead here are just a few suggestions about what we can do practically to offer compassion to ourselves. ā£
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Give yourself permission slips. So often we live by other peopleās standards and rules. Itās easy to fall into the trap that we should be/do/have everything like everyone else. Personal permission slips provide the freedom to say screw that, Iām living my life honouring my whole self. ā£
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Deep breathing - Yep youāll hear it a lot from us because it works. Why? Because it helps regulates your nervous system, slow down and focus on the moment. ā£
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Celebrate the wins - Acknowledging the things you can do and focusing on them will help change your mindset to one where you feel you can try new things and acknoweledge with love what you didnāt manage because you also have a list of things you did. ā£
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Laugh more - Find things that make you laugh. Itās so important to get the giggles when things feel tough, give yourself a break and lighten the load. ā£
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Say no when youāre at full capacity - Donāt wait till youāre brimming over. You donāt have to be rude when saying no a great way is āThat soundās like a great opportunity, thanks for thinking of me but right now I have full plate and canāt commit to anything else right nowā. ā£
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Receive - So often we focus giving but also pay attention to when you stop yourself receiving. A good start is accepting compliments over brushing them off. ā£
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Seek joy - Pay close attention to what lights you up, when you know what it is do more of it. ā£
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Rest - Donāt treat it as punishment, rest because youāve set time to. ā£
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Forgive yourself - Write a letter to past you and offer forgiveness. You have grown and didnāt know then what you do now.ā£
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Allow the feels - Let yourself feel it and find helpful ways to express it. Journals, creatively, talking, walking, whatever works for you. ā£
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Boundaries - They can be difficult but so worthwhile.
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Our Story
Healing through mindful touch & massage, mindfulness training, yoga and education on understanding the nature of stress & wellness, connecting to our bodies and tuning into the healing spaces within.
Our services can reach out to you through ON-LINE technologies to support you in healing, nurturing, embodiment practices, resiliency skills and regulation of stress.
Private sessions combine modalities to individual need and also include good old fashioned massage and nurturing.
Sydel Weinstein has extensive experience working in a team with clinical counsellors as a trauma informed body therapist, facilitating mindfulness training, mental health education for over thirty years and has had a life long interest in healing. Sydel is a senior yoga teacher and founded with her partner the Home of Yoga & Heart Place running in Perth Western Australia since 1985.
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Heart Place , 19 Blinco Street, Fremantle
Perth, WA
6160
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