Committed 2 Fitness, Perth, WA Videos

It's never too late to start!
Happy Monday! Here is a quote from a well known author that I thought I would share with you. Stay motivated, energised and committed to your health and happiness. #motivationmonday #committed #fitness

3mins - All about your Core #2
Here is another 3min workout for your core!! #2 of a series. Let me know what you think and if you would like to see more. Enjoy! #fitness #exercise #exerciseathome #3minworkout

Time for a workout? Of course you have. 3mins is all you need for this one!! #2 of our 3min core series. Enjoy!! #exercisemotivation

Today's 3min workout is all about arms. Grab your weights (or cans) and follow along #workout #3minworkout #workoutfromhome

Tip for Tuesday: Meal Prep on Sundays!!
Boost family nutrition with "meal prep Sundays"! Spend a few hours prepping healthy snacks and meals for the week ahead. It saves time, ensures balanced nutrition, and encourages family bonding in the kitchen. Plus, it's a great way to instill healthy eating habits in kids! 🥦🍎 #MealPrepMagic committed2fitness.com.au

Here is a quick 3min workout that you can do from the comfort of your home, office or anywhere where you have some space. #workoutroutine #workoutfromhome #workoutfromoffice #3minworkout

3min Workout - All about Core
Welcome back for another 3min workout. Dust off your mat or use a towel and let's do this! You can do this workout from your home, outside, basically anywhere where you have some space on the floor :) #workout #3minworkout #training

The Power of Mindfulness Meditation
Hello Everyone! - Please watch as we dive into the journey through the mind. This is the first of this series. Would love to hear your thoughts. Please comment below if you would like to know more. www.committed2fitness.com.au #mindfulnessmeditation #mindfulness #meditation #meditations #awakenyoursoul

3min Workout #2
Hello Everyone - Happy Saturday! Join me with another 3min workout. This time you will need some form of resistance. Either dumbbells, cans, bottles, anything you can hold! Would love to hear some feedback and let me know how you went. committed2fitness.com.au

Join me for another 3min workout. Today you will need dumbbells. Or cans/bottles. Whatever you have at home! Enjoy!! Would love to know how you went. #3minworkout #personaltraining #onlinetraining #strengthtraining

Simply watch and follow along. No equipment needed for this one, and best of all, you will get a great workout in just 3mins!!

3min Workout
Simply watch and follow along. No equipment needed for this one, and best of all, you will get a great workout in just 3mins!! committed2fitness.com.au

They say that "Believe you can and you're halfway there," and let me tell you, there's so much truth to that statement! 💪✨ Belief in yourself is like a superpower that can propel you forward, even when the road ahead seems daunting. When you have faith in your abilities and your dreams, you're already halfway to achieving them! 🚀

It's incredible how our mindset can shape our reality. When we approach challenges with a positive attitude and unwavering belief in our potential, amazing things start to happen. 🌈✨

It's Camping Season
Some people say 'Winter', others say 'Camping Season!!' Especially in Australia, the cooler months is generally the best time to get outside, rug up, light up a fire and drink a nice hot beverage while exploring the outback and it's amazing view. Your adventure awaits! Enjoy and stay Committed 2 Fitness!