Committed 2 Fitness

Super proud of Lisa! Even with a big move to London, a new job to start, and settling into a new house, she hasn't let her health routine slip. That dedication is amazing!

Cooper's commitment to his personalized strength training program is impressive! Adding virtual coaching and a tailored meal plan has taken his lean muscle gains to the next level. Keep it up, Cooper, the sky's the limit!

We often underestimate the power of a good night's sleep! Adults need around 7 hours, with some of that being deep sleep, which is crucial for health and focus.

Super proud of Lisa! Even with a big move to London, a new job to start, and settling into a new house, she hasn't let her health routine slip. That dedication is amazing! 💪💪💪

Here is another happy, healthy client who just continues to thrive!! Love the consistency and commitment!!

🍽️ Food lovers unite! 🎉 From the joy of discovering new flavors to the warmth of sharing a meal with loved ones, those who appreciate good food are truly the heart of any gathering. Let's celebrate the camaraderie and connection that delicious dishes bring to our lives. Tag your favorite foodie and spread the love! ❤️🍕

committed2fitness.com.au

🌱 Time to reclaim our plates! 🍽️ Let's rewind the clock to simpler, healthier eating habits before the food industry derailed our nutrition. Rediscover the joy of whole foods, locally sourced and minimally processed. Let's nourish our bodies and the planet with mindful choices. Who's in for this delicious journey back to real food? 🌿🍎

committed2fitness.com.au

It was wonderful seeing so many people for the march yesterday. :)

Lest We Forget

Welcome again to FAQ Friday!

Today's question is from Sami: She asks. Does virtual/livestream training really work? Not sure if this is for me.

Brilliant question Sami! I can tell you right now, a lot of my clients said the same thing BEFORE they tried it, and now that absolutely LOVE it.

There is heaps of advantages to training remotely;
Convenience: Clients can participate from the comfort of their own home or ANYWHERE in the world! This eliminates the need to travel.

Flexibility: Livestream sessions can be scheduled at times that are convenient for both the client and the trainer, allowing for more flexibility in scheduling compared to in-person sessions.

Access to Expertise: Livestream personal training allows clients to access expert trainers from anywhere in the world, regardless of their location.

Cost-Effective: Livestream personal training is more cost-effective than traditional in-person training, as it eliminates the overheads in-person has with rent, insurance, petrol, etc.

Customization: Just like in-person training, livestream personal training sessions can be tailored to meet the individual needs and goals of each client.

Accountability: Livestream personal training provides clients with a level of accountability similar to in-person training.

Safety: Especially in situations where in-person interactions are restricted or limited, livestream personal training offers a safe alternative to traditional training methods. Clients can still receive guidance and support from a professional trainer without risking exposure to illness.

Technology Integration: Livestream personal training can leverage technology to enhance the training experience. Trainers can use video conferencing platforms, fitness tracking apps, and so much. more!

At the end of the day - How will you know unless you try? PM me and I will let you try us out for FREE today! Then you will know for sure.

I am sure this answers your question Sami!! Keep those questions coming!

🌟Celebrating the Journey of Jess! 🌟

Today, we're shining a spotlight on the incredible journey of Jess, a powerhouse of determination and commitment! 💪 Despite her busy schedule and recent marriage, Jess has been on a mission to elevate her fitness to new heights.

With unwavering dedication and a relentless drive, Jess has been making waves in her journey towards becoming fitter, faster, and stronger. From early morning workouts to late-night PT sessions, she's been putting in the work day in and day out, pushing herself beyond limits and surpassing expectations.

But beyond the physical transformations, what truly sets Jess apart is her unyielding spirit and positive attitude. She approaches every challenge with grace and resilience, inspiring those around her to believe in their own potential and strive for greatness.

As we celebrate Jess' incredible achievements, let's also acknowledge the sacrifices and discipline that have fuelled her journey. 🎉 Join us in cheering her on as she continues to break barriers and redefine what's possible!

Keep shining bright, Jess! Your commitment and determination are truly inspiring. 💖

committed2fitness.com.au

Tip for Tuesday: Prioritise Sleep! Aim for 7-9 hours of quality sleep per night to support overall health and well-being.

Create a relaxing bedtime routine, avoid screens before bed, and create a comfortable sleep environment to improve sleep quality.

www.committed2fitness.com.au

Let's take a moment to soak in the power of these words. They serve as a powerful reminder that the only thing holding us back from achieving our dreams is the limit we place on our own imaginations. 💭💫

Welcome to FAQ Friday!

Today's questions is from Ben. He asks. "I am looking to enter the 12km City to Surf and I want to do well. What do you recommend?" 🏃‍♀️💪

Hey Ben! Great to see that you have a particular goal that you are aiming for. While I highly recommend that we arrange a personalised program for you, because everyone is different, to help kickstart your journey, try some Long Distance running. Build your endurance with weekly long runs, gradually increasing distance. Try to aim for at least one 10-12km run per week to simulate race conditions.

Also incorporate some Interval Training into your routine. Improve speed and stamina with interval runs. Incorporate intervals of high-intensity sprints followed by periods of active recovery to boost your pace and cardiovascular fitness.

This is just a couple of things to get yourself started. We would need to include strength training in your training regime as well.

Most importantly, remember to listen to your body, stay hydrated, and fuel up with nutritious foods to support your training efforts. With dedication, consistency, and the right training plan, you'll be ready to conquer the City to Surf run like a champ! 🏅👟

Good luck Ben, and make sure if you need any help with your fitness journey, PM me or visit our website.

committed2fitness.com.au

Celebrating Charlton's Journey! 🌟

Today, we're thrilled to spotlight on Charlton, a remarkable young individual whose journey goes far beyond weight loss. With determination and courage, Charlton has embarked on a transformative path focused on nurturing self-esteem and confidence from within.

Through dedication to healthier habits and a positive mindset, Charlton has not only seen physical changes but has also experienced a profound shift in self-perception. From making mindful food choices to embracing regular physical activity, every step of the way has been a testament to Charlton's resilience and strength.

But what truly sets Charlton apart is the radiance of self-assurance and empowerment they now exude. 🌟 With each milestone reached, Charlton serves as an inspiration to others, proving that true transformation begins from within.

As we celebrate Charlton's incredible achievements, let's also recognize the courage, determination, and unwavering belief in oneself that have fueled this journey. 🎉 Join us in cheering Charlton on as they continue to thrive and inspire us all!

Keep shining bright, Charlton! Your journey is a beacon of hope and empowerment. 💖

Tip for Tuesday! Drink plenty of water throughout the day to stay hydrated and support your body's vital functions.

Carry a reusable water bottle with you to remind yourself to drink water regularly.

www.committed2fitness.com.au

These words resonate deeply because they remind us that life is a journey filled with ups and downs. Successes come and go, failures are inevitable, but it's our ability to persevere through it all that truly defines us. ✨

In the face of success, let's remain humble and grateful, recognizing that there's always room for growth and improvement. And when faced with failure, let's remember that it's not the end of the road—it's an opportunity to learn, adapt, and come back stronger than ever. 💫

Welcome to FAQ Friday!!

Today's question comes from Lisa: What foods are good for your teeth?

Great question! Strengthening your teeth goes beyond just brushing and flossing—it's also about nourishing your body with the right foods. Here are some tooth-friendly options to incorporate into your diet:

Calcium-Rich Foods: Foods like dairy products (milk, cheese, yogurt), leafy greens (kale, spinach), and almonds are excellent sources of calcium, which is crucial for building strong teeth and bones.

Phosphorus-Containing Foods: Phosphorus works in tandem with calcium to strengthen tooth enamel. Include foods like eggs, fish, lean meat, nuts, and seeds in your diet to boost your phosphorus intake.

Vitamin C-Rich Foods: Vitamin C is essential for healthy gums and supporting the connective tissues around your teeth. Enjoy plenty of citrus fruits (oranges, lemons), strawberries, kiwi, bell peppers, and broccoli to get your dose of vitamin C.

Fiber-Rich Foods: Crunchy fruits and vegetables, like apples, carrots, celery, and cucumbers, act as natural toothbrushes, stimulating saliva production and helping to remove plaque buildup.

Water: Staying hydrated is key for maintaining optimal oral health. Water helps rinse away food particles and bacteria, preventing dry mouth and promoting saliva production, which is essential for protecting your teeth.

Green and Black Tea: Both green and black tea contain compounds called polyphenols, which can help inhibit the growth of bacteria in the mouth and reduce the risk of cavities.

On the flip side, it's essential to limit sugary and acidic foods and beverages, as they can contribute to tooth decay and erosion. Remember to maintain a balanced diet, practice good oral hygiene habits, and schedule regular dental check-ups to keep your smile healthy and bright! 😁✨

Hope this helps Lisa, and anyone else who also wants to nourish that smile. Keep the questions coming!!!

committed2fitness.com.au

"Today, we're shining a spotlight on Catherine, who's blazing a trail of transformation post-bariatric surgery!

With unwavering determination and resilience, she's rewriting her health and fitness story, one milestone at a time. From personalized workouts to embracing a holistic approach to wellness, Catherine is a beacon of inspiration for us all.

Her commitment to self-improvement and dedication to her goals serve as a reminder that nothing is impossible with perseverance and a positive mindset. Let's rally behind her as she continues to conquer new challenges and achieve greatness! 💪🌟 "

Tip for Tuesday! Aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week, along with strength training exercises at least two days a week.

Find activities you enjoy, such as walking, swimming, yoga, or cycling, and make them a regular part of your routine.

www.committed2fitness.com.au

They say, "The only way to do great work is to love what you do," and I couldn't agree more! 💼❤️

Passion is the driving force behind excellence. When you're truly passionate about what you do, work stops feeling like a chore and starts becoming a fulfilling journey of self-expression and growth. ✨

Think about it: When you love what you do, you pour your heart and soul into every task. You're fueled by creativity, determination, and an unwavering commitment to excellence. 🚀

Tips for Tuesday! Prioritize balanced nutrition

Focus on consuming a variety of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Aim to limit processed foods, sugary snacks, and excessive sodium intake.

www.committed2fitness.com.au

Welcome to another FAQ Friday!

This weeks question: "I get pain the back of my knee, what can I do?"

Any pain, no matter the severity, needs to be looked at. Generally, when we experience pain, that is our body telling us that something is not right.

The first steps to most pain would be to get it assessed to diagnose what exactly is the problem. Is it a sharp pain? A dull ache? There are plenty of great physios out there that will know what steps you should be taking.

While you wait, the old 'RICER' method is still the best approach.

Once you have been treated, we can give you a great program that will strengthen and condition your knee. Contact us today for a free trial.