Nightingales Pharmacy and Newsagency Kalamunda
Everything in Health and News...Every Day! Nightingales Pharmacy and Newsagency Kalamunda has been a part of the hills community since 1986.
Our friendly team of trained professionals are able to provide expert advice in our diverse range of services, including health care, pharmaceuticals, beauty, naturopathy, lottery, giftware and even more! Originally established as a pharmacy, over 30 years we have grown to fit the needs of our community allowing us to turn into the quintessential health destination. Over this time we have added a
24/07/2024
How is your self-care routine going?
It's crucial to prioritise some key aspects of self-care in our daily lives. Taking care of ourselves isn't just a luxury; it's a necessity for our overall well-being! Here's why:
💤 Sleep: Essential for physical health, mental clarity, and emotional balance.
🥗 Healthy Eating: Fuels our bodies and minds with the nutrients needed to thrive.
💧 Hydration: Vital for almost every bodily function, from regulating temperature to aiding digestion.
🏃♀️ Exercise: Boosts mood, reduces stress, enhances sleep quality and improves cognitive function.
🧘♂️ Meditation: Reduces stress, increases self-awareness and promotes emotional balance.
By prioritising sleep, healthy eating, hydration, exercise and meditation in our daily routines, we're not only investing in our physical health but also nurturing our mental and emotional well-being.
🌟 Discover the power of Access Bars therapy! 🌟
Looking to release stress, improve focus, and enhance overall well-being? Access Bars therapy might be just what you need! 🧘♀️💆♂️
✨ What are Access Bars? ✨
Access Bars involves gently touching 32 points on your head to release electromagnetic charge related to thoughts, feelings, and emotions. It's like hitting the reset button on your mind! 🧠💫
💆♀️ Benefits of Access Bars 💆♂️
✨Reduces stress and anxiety
✨Increases mental clarity and focus
✨Promotes better sleep
✨Helps with emotional release
✨Enhances creativity and problem-solving
Ready to feel lighter, more relaxed, and in tune with yourself?
Book your session now with Ana and embark on a journey to inner peace and harmony. 🙏✨
Book Access Bars online under Naturopathy 👇👇👇
https://nightingales-kalamunda.au3.cliniko.com/bookings
As we're deep in the winter season, ensuring our kids stay healthy is a top priority!
Here’s how we can help:
💉 Flu Vaccinations: Get your child vaccinated against the flu to ward off illness.
💊 Over-the-Counter Medications: We offer a range of medicines to help manage colds, coughs and fever.
🤒 Symptom Management: Our pharmacists can provide advice on easing symptoms like coughs and congestion.
🍊 Nutritional Support: Ask about supplements to boost your child’s immune system.
💧 Skin Care: Combat dry skin and chapped lips with our winter skincare essentials.
🌡 Health Monitoring: Pick up a thermometer to keep track of fevers.
📚 Health Education: Learn about winter health risks and preventive measures.
Your family’s health is our priority this winter season! Visit us today for expert advice and products to keep your kids feeling their best.
www.yourlocalpharmacy.com.au/catalogue
✨ FREE BROW MAKEOVER ✨
Don't forget with every Pro Skin 60 Facial booked this month you will receive a free brow makeover 🙌🙌🙌
Book online now under 'Monthly Promotions' 👇👇👇
https://nightingales-kalamunda.au3.cliniko.com/bookings
Or call 9293 2621 and speak to one of our lovely staff members
15/07/2024
🌟 It's National Diabetes Week! 🌟
Did you know that managing diabetes is easier with the right support?
At Nightingales, we're committed to helping you live well with diabetes 🙌🙌🙌
Keep an eye out over the next few days we will be sharing some more information and how we can work together to manage diabetes effectively.
Visit us today or visit our website 👇
https://www.nightingales.net.au
🌿 A Word From Mandi 🌿
Let’s get your immune system back on track for winter!
🌧️❄️💧☔️🌧️❄️⛈️💧☔️
Book online now! 👇👇👇
https://nightingales-kalamunda.au3.cliniko.com/bookings
Or call 08 9293 2621
We have brand new Winter Deals starting today for you! Check them out in store or online here: www.yourlocalpharmacy.com.au/catalogue
30/06/2024
💆♀️✨ Embrace Winter Glow-Up! ❄️✨
All Pro Skin 60 facials booked in JULY will receive a FREE Brow Makeover
Winter isn't just for cozy sweaters and hot chocolate—it's prime time for your skin too!
🌟 Treat yourself to a luxurious facial treatment this season and reap the benefits 🌟
Don't let winter weather dull your sparkle—treat yourself to a facial and shine all season long! ✨💖
Book online now with one of our Dermalogica Specialists 👇👇👇
https://nightingales-kalamunda.au3.cliniko.com/bookings
or call 08 9293 2621 NOW ☎️
Ever wondered if brow tattooing is suitable for all ages?
Absolutely 🌟
From younger adults to elderly, semi permanent makeup can enhance natural beauty and provide a lasting solution to sparse and thinning brows ✨
They’re especially great for our beautiful seniors, offering a low maintenance way to look fabulous without daily make up hassle 🌟
Are you ready to redefine your brow game? 💁♀️
ALL initial bookings made in July and August will receive their 6-8 week touch up FREE of charge!!!
What are you waiting for? Book online NOW 👇👇
https://nightingales-kalamunda.au3.cliniko.com/bookings
Want to give your immune system a helping hand? Say goodbye to that pesky mucus with the power of food! Here are some tasty treats that can help clear out congestion:
🍋 Citrus Fruits: Load up on oranges, lemons and grapefruits! Their high vitamin C content helps break down mucus and supports your immune system.
🫚 Ginger: Spice things up with ginger! Whether in tea or stir-fries, ginger's anti-inflammatory properties can soothe throat irritation and reduce mucus buildup.
🧄 Garlic: Not just for repelling vampires! Garlic is a natural decongestant and has antimicrobial properties to help fight off infections.
🍯 Honey: Honey soothes irritated throats and its antimicrobial properties can help clear up respiratory infections.
Remember to stay hydrated by drinking plenty of water and herbal teas, and consider avoiding dairy products, which can contribute to mucus production in some people!
25/06/2024
✨ Who run the world? ✨
The "muscles" of Nightingales are busy moving this big stand 💪
Can anyone take a guess of what is going here instead? 🤔
Drop your answers below 👇👇👇
https://www.nightingales.net.au/
🌼🌿 Exciting News! 🌿🌼
We are thrilled to announce that Ana is now offering Zoom and Telehealth consultations! 🎉
Whether you're near or far, you can now benefit from personalised holistic health advice from the comfort of your home. 💻✨🌸🌿🌺
To book your appointment or learn more about how our naturopathic services can support your wellness journey, simply give us a call or follow the link 👇
https://nightingales-kalamunda.au3.cliniko.com/bookings
We look forward to helping you achieve optimal health naturally! 🙌🙌🙌
Download the MedAdvisor App today! 📱
Winter is here, and so is the chilly weather! Don't let the cold air leave your skin feeling dry and dull. Here are some top tips to keep your skin glowing and healthy this winter:
💧 Drink plenty of water throughout the day
💧 Moisturise, moisturise, moisturise! Don't forget to apply it right after showering to seal in hydration
💧 Protect your skin from the elements
💧Gentle cleansing
💧 Sunscreen is still a must!
With these simple tips, you can keep your skin happy and healthy all winter long!
www.yourlocalpharmacy.com.au/catalogue
15/06/2024
✨ FREE FLU VACCINATIONS ENDING SOON ✨
Book Online NOW 👇
https://nightingales-kalamunda.au3.cliniko.com/bookings
🥶 Winter has finally arrived!!! 🥶
A few words from Naturopath Mandi ✨
If you’d like to book an appointment with Mandi or Ana please click on the link below 👇
https://www.nightingales.net.au/naturopath
Or call 08 9293 2621 ☎️
Stay on top of your winter health this season with some of our great products and expert advice.
Also, don’t forget to practice good hygiene, including frequent handwashing, to prevent the spread of germs!
www.yourlocalpharmacy.com.au/catalogue
Shop our Winter Savings catalogue now!
www.yourlocalpharmacy.com.au/catalogue
02/06/2024
🌟 WE ARE OPEN TODAY 🌟
Our usual hours 8am - 9pm 🕘
🌧️ The wet weather is definitely here!!!! 🌧️
Some of pharmacist Tommy’s favourite Nightingales winter warmers are
✨ Slumbies warm slippers! *
✨ Cuddly heat up teddies 🐻 and most importantly
✨ A good sturdy umbrella!!!
* we have lots of different coloured and patterned slippers available if leopard print isn’t your style 😉
Drop into Nightingales Kalamunda ☔️ ⛈️ 🥶
We are open 8am to 9pm every day ⭐️
22/05/2024
🚿 Embrace the Chill: The Perks of Cold Showers! 🌬️
While the idea might seem daunting at first, there are some seriously cool benefits to a cold shower.
Here's why you might want to give them a try:
Boosts Alertness and Energy: Nothing wakes you up quite like a blast of cold water in the morning! Cold showers can kickstart your nervous system, increase your heart rate and give you a jolt of energy to tackle the day ahead.
Enhances Mood and Mental Resilience: The rush of adrenaline can actually boost your mood, increase endorphins and even alleviate symptoms of depression.
Increases Metabolism and Fat Loss: Cold showers might help activate brown fat, a type of fat that burns calories to generate heat. Over time, this could potentially contribute to weight loss or weight management.
So why not give cold showers a shot? Your body and mind might just thank you for it! ❄️💪
🌿 NATURAL MEDICINE WEEK 🌿
Natural Medicine Week starts tomorrow and to celebrate we are giving a FREE herbal tea with every naturopath appointment 🌸🌼🌺
VALID FOR THIS WEEK ONLY (20th - 26th May)
Book Online Now 👇
https://nightingales-kalamunda.au3.cliniko.com/bookings
✨ FREE INFLUENZA VACCINATIONS MAY AND JUNE ✨
Book Online NOW 👇
https://nightingales-kalamunda.au3.cliniko.com/bookings
14/05/2024
✨ BUY ANY 2 DERMALOGICA PRODUCTS AND RECEIVE A COMPLIMENTARY DERMALOGICA PROSKIN 30 FACIAL 💆♀️💆💆♂️✨
If you've ever wanted to change up your skin care routine or try Dermalogica now is the time!!! 🥳
⭐ Proskin 30 Facial (30 mins) ⭐
With a focus on skin health, this facial will leave your skin feeling smooth, hydrated and fresh.
Ask instore for more information 🙌
* offer until the end of June 24.
* voucher can be used for up to 3 months following purchase
For all other beauty treatments please book online 👇 or call 9293 2621
https://nightingales-kalamunda.au3.cliniko.com/bookings
Feeling under the weather? Visit your local pharmacy where our knowledgeable pharmacists are here to help you find the relief you need. From cough suppressants to decongestants, we've got all your cough and cold essentials stocked and ready to go.
1️⃣ Expert Advice: Our friendly pharmacists are here to listen to your symptoms and provide personalised recommendations to help you feel better fast.
2️⃣ Quality Products: We carry a wide selection of trusted over-the-counter medications from reputable brands to ensure you're getting effective relief.
3️⃣ Convenience: With our convenient location and flexible hours, getting the relief you need is easier than ever. Plus, skip the long lines with our quick and efficient service.
4️⃣ Care You Can Trust: Your health and well-being are our top priorities. You can trust us to provide you with the care and attention you deserve.
Don't let coughs and colds get the best of you. See us today and let us help you feel like yourself again!
www.yourlocalpharmacy.com.au/catalogue
12/05/2024
Happy Mothers Day to all the amazing mums in our Nightingales community ❤️
We are open today from 8am - 9pm with a huge range of giftwares, cards and free gift wrapping! Don’t forget your mum! 🎁
11/05/2024
Our Naturopaths Ana and Mandi are out this morning offering free hot cacao made with Cacao Collective ☕️
They also have their magnificent herbal teas and tonics for purchase.
Have you got your Mother’s Day presents sorted?
🌸🌸🌸🌸🌸🌸🌸🌸
For online naturopath bookings 👇
https://nightingales-kalamunda.au3.cliniko.com/bookings
Are aches and pains slowing you down? Whether it's a headache, backache or sore muscles, we understand that dealing with everyday pain can be a real challenge! We’re here to help you find the relief you need to get back to feeling your best!
www.yourlocalpharmacy.com.au/catalogue
05/05/2024
💉💉💉 FREE FLU VACCINATIONS 💉💉💉
Keep yourself and your friends & family safe this flu season 🦠
✨ May and June
✨ Patients over 10yrs old only
BOOK ONLINE NOW 👇
https://nightingales-kalamunda.au3.cliniko.com/bookings
Or call 9293 2621
We are SO excited to team up with Mona Lisa Hair Careand Clover Lane Boutique to run a fabulous Mothers Day raffle this year!
💃💃💃💃💃
✨Simply spend over $60 at Nightingales then put your receipt into one of the boxes in-front of the counters.
✨Don’t forget your NAME and NUMBER on the back
🌸the winner will be drawn Monday 6th May 🌸
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
Shop 2, Kalamunda Glades Shopping Centre, 123 Canning Road
Perth, WA
6076
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 8am - 9pm |
| Sunday | 8am - 9pm |
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