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Brain training: Study links cardiovascular fitness to brain health The brain's white matter comprises areas of the central nervous system made up of myelinated axons. Its name is derived from the pale appearance of the lipids that comprise myelin. Myelin is a segmented sheath that insulates axons, ensuring the conduction of neural signals. The loss of myelin is doc...

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Please like and support this new page and launching of Soundful Experience . We are so excited to be hosting the very first event at Heart Place and to be collaborating with Sam Cutri. Places are limited and will book quickly so head on over to the heart place shop to secure your place and invite friends to come with you to celebrate this wonderful new initiative!

Soundful Experience What is Soundfulness?
In Soundful practice, you allow sound to flow effortlessly into your ears, which passively and naturally receive vibrations that help quiet the mind and create a sense of balance and calm.

I love our new timetable! Check it out!
Our website is www.heartplace.org.au
Thank you Luka Burger for the excellent and inspiring work!

Balancing the Two Sides of the Body: Embodying Integral Pelvic, Spinal, and Brain Connections through Movement, Touch, and Consciousness (2024 Fall Series) REGISTRATION IS OPEN!When our body is in balance, we feel in harmony within ourselves and are able to interact with others and our environment from a more gr...

Release Stress on Your Heart | Zone of the Isoring In anatomy books, the heart is usually approached as a separate organ that pumps blood through the rest of the circulatory system. In my experience, looking ...

Hello Everyone,
The early bird is approaching (June 26th) for Simon Borg-Olivier's upcoming July Training in Perth. Simon is an International yoga, movement teacher, exercise based physiologist and research based scientist, returning after a number of years to Perth. This is an amazing opportunity to learn from a teacher with 50 years experience! Please visit and engage with our event https://www.facebook.com/events/2416878078510513
more information can also be found via our website:
https://heartplace.org.au/shop/ols/products/synergy-yoga-training-simon-borg-olivier-july
And viist Simons website here: https://simonborgolivier.com/
Invite friends and spread the news!
Payment plans available where needed [email protected]

We are so excited to be offering this workshop on Trauma stewardship with Susan Jane Morrison - early bird approaching - sliding scale of economy - book now www.heartplace.org.au

Hello Everyone our Next 'Rest, Restore & Recharge' with the Music of Robert Graham event is coming up. I highly recommend giving yourself this gift of some collective rest time this coming Sunday April 7th 3-4pm (arrive early to settle and find your place) (Booking Essential) .
These events are a unique & beautiful space to lay, sit, meditate, draw, journal what ever way you feel to be, to the restful piano music of Robert Graham
Places are limited to ensure comfort so please book now to secure your space and invite a friend! Look forward to seeing you there: Here is the booking link: https://heartplace.org.au/shop/ols/categories/rest
Location Heart Place above the Hinata Cafe in the Fremantle Fibonacci Centre Fremantle Industrial Arts Quarter

You are Invited to 'Rest, Restore & Recharge' with the music of Robert Graham in our Heart Place Rest Lounge this Sun. Dec. 10th 'Rest, Restore & Recharge' to the Music of Robert Graham in the Heart Place Rest Lounge All Invited to enjoy our very first Heart Place Re...

Envisage Creative Arts invites you to join us in our new morning Creative Expression group in the welcoming space of the Heart Place, upstairs in Fremantle Fibonacci Centre, 𝟏𝟗 𝐁𝐥𝐢𝐧𝐜𝐨 𝐒𝐭, 𝐅𝐫𝐞𝐦𝐚𝐧𝐭𝐥𝐞. (with the awesome Hinata Cafe downstairs).

Give yourself permission to be a part of a process that...
• Provides a nurturing environment for all participants to feel comfortable to engage in the process of art making
• Gives a supportive space to create, share or just be
• To ensure this we limit the group to 10 participants
• The main focus of creative expression is on your own process in art making, not the end result
• No judgement attached, no art experience needed

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 our 'Pay What You Can Sliding Scale of Economy' options for unemployed, students, carers, seniors and low income earners.

𝐍𝐞𝐱𝐭 𝐒𝐞𝐬𝐬𝐢𝐨𝐧:
𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟏𝟖𝐭𝐡 𝐎𝐜𝐭𝐨𝐛𝐞𝐫, 𝟏𝟏:𝟑𝟎 - 𝟏𝟐:𝟑𝟎𝐩𝐦.
𝐅𝐨𝐫 𝐛𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐧𝐝 𝐟𝐮𝐫𝐭𝐡𝐞𝐫 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤:
https://heartplace.org.au/creative-expression-1
(Book under casual class options or class packs)

Every Tuesday night 6.45pm Meditation by Donation with Citta Psychology - Martha Farat - come and be part of a growing meditation community- no experience needed - please go to our booking & timetable to indicate your intention to attend- see you there www.heartplace.org.au

Inviting you to join us in our next Creative Expression session in the welcoming space of the Heart Place, upstairs in Fremantle Fibonacci Centre.
We provide a nurturing environment for all participants to feel comfortable to engage in the process of art making
A supportive space to create, share or just be
To ensure this we limit the group to 10 participants
The main focus of creative expression is on your own process in art making, not the end result
No judgement attached, no art experience needed

We now offer 'Pay What You Can' Sliding Scale of Economy for unemployed, student, carers, seniors and low income.
𝐍𝐞𝐱𝐭 𝐒𝐞𝐬𝐬𝐢𝐨𝐧:
𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟏𝟐𝐭𝐡 𝐉𝐮𝐥𝐲, 𝟓:𝟒𝟓𝐩𝐦 - 𝟔:𝟒𝟓𝐩𝐦
𝐅𝐨𝐫 𝐛𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐧𝐝 𝐟𝐮𝐫𝐭𝐡𝐞𝐫 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤:
https://heartplace.org.au/creative-expression-1
(Book under casual class options or class packs)
*See our other programs we are offering for next term.😊

Envisage Creative Arts The focus of Creative Expression is on your own process in art making, not the end result.

Meet Martha Farat-Meditation by Donation-Heart Place Tues. 6.45pm A Page from Martha Farat's Journal: Dharamsala, 23 May 2023:

FULL MOON YOGA & CACAO & SOUND @HEART PLACE Come and join us for a experience that allows you to disconnect from your daily routine and immerse yourself in a space of mind body and soul's wellbeing under the full moon with Hedda & Nao. Our gentle yoga, cacao, and ZEN sound bath gathering is designed to help you cultivate focus and cla...

TC Trauma Sensitive Yoga Perth WA 20hr Foundation In-Person Workshop https://www.trybooking.com/CFZDS

In this week's Creative Expression session let's welcome in the Noongar season of Djeran, by exploring through nature art to bring in a sense of balance, grounding and calmness.
Nature has a way of giving us resources not only to feel nurtured, but also gives us a connection with our local seasonal cycles, community plants and animals.

We provide a nurturing environment for all participants to feel comfortable to engage in the process of creative expression.
A supportive space to create, share or just be.
To ensure this we limit the group to 10 participants.
The main focus of creative expression is on your own process in artmaking, not the end result.
No judgement attached, no art experience needed.

Come join us upstairs in the welcoming space of the Heart Place,
19 Blinco St, Fremantle
Happening on:
Wednesday, 5th April, 5:45pm-6:45pm

𝐅𝐨𝐫 𝐛𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐧𝐝 𝐟𝐮𝐫𝐭𝐡𝐞𝐫 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤:
https://heartplace.org.au/class-booking-%26-timetable/ola/services/creative-expression-with-sharon-cody-monday-s-5-30pm?fbclid=IwAR3A7t93JsupyhzHPdcPulyhvA7FtG6Gjjk5KVJN-pXEcvI1f50pwrQ-4Gg

To support inclusivity we now offer 'Pay What You Can' Sliding Scale of Economy for unemployed, full-time students, carers and low income. (email Heart Place to book).

Please Welcome Maaz to our team of teachers first class April 11th Booking Now

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THIS SUNDAY THE 19TH 2-3PM .australia

Our monthly Sound Bath in Freo.
Receive our gentle sound, soothing voice meditation and silence to rest, relax, connect and just be🤲💚

Please see the link in bio for more info and booking xx
retreat


Look forward to welcoming you on the day # # #

#サウンドバス #サウンドマッサージ #パース #瞑想 #マインドフルネス #ヨガ好きな人と繋がりたい #シンギングボウル #ウェルネス #リトリート #

We are so excited at Heart Place to be hosting this wonderful term offering from Fiona Keegan.
A Green Tara Immersion: Commencing Feb. 9th.
Prayer, Meditation, Mantra and journaling. A compassion practice for women.
This fits beautifully with our purpose at Heart Place of Compassion, Connection, Community and will create the space for a Nurturing touch base over your week we all need.
Book Now to Secure you place and there are limited spaces
To book go to https://heartplace.org.au/class-booking-%26-timetable book into the 9th of Feb. class with your contact details to connect you Fiona.
Artwork below by Fiona Keegan

https://heartplace.org.au/class-booking-%26-timetable/ola/services/green-tara-immersion-compassion-practice-for-women-with-fiona-keegan

We are so excited that Heart Place the Home of Yoga is hosting this wonderfully unique event, a perfect opportunity to mindfully move, be deeply nurtured, gently ground & connect.

Soft Landing is a “A new year offering, weaving writing, music, light & sound into a 4-hour immersive experience as we softly land into 2023. Sit back through a process of arriving in your body, there will be space for writing & finally resting into the soft embrace of music & light & art.”

Facilitated by Maile Shanti of Becoming Home & Pare Projects
Joined by: Layla on Clarinet, SpaceClunk on Light installation @
Zev Barret ambient noise

Here is the booking link:
https://www.eventbrite.com.au/e/soft-landing-tickets-499948438237
Limited Space so book now to secure your place and gift yourself with presence, inspiration and creativity to begin 2023!
Highly Recommend by Sydel Weinstein
Heart Place is located upstairs at Fremantle Fibonacci Centre in the Fremantle Industrial Arts Quarter

Heart Place Teacher profile: Meet Nadir Shihata:
Nadir teaches every Monday at 6.45pm.
This is a wonderful way to begin your week and Nadir is an absolute delight in the gentle way he invites you into the practice of yoga and mindful movement. Absolutely recommended. Booking is easy here:
https://heartplace.org.au/class-booking-%26-timetable
INTRODUCTORY JANUARY SPECIAL for Nadirs Class: Book into Nadir's class and you receive a bonus class that can be used at any of the Heart Place Pass Classes! (See classes with ** on the timetable)
Some words from Nadir:
" I was born in Sudan, in North Africa, with Egyptian ancestry. I have been practicing yoga for over 10 years now. For the most part, I had been practicing general Hatha yoga and the other various styles of Indian yoga. In 2018, I travelled to Jamaica to attend Kemetic Yoga Teacher Training where I became a certified instructor of the YogaSkills Method.
‘Kemet’ was the original name of Ancient Egypt. Kemetic Yoga is a system of health and well-being rediscovered and resurrected from Ancient Egypt in the mid-70’s by Dr Asar Hapi and my teacher, Master Yirser Ra Hotep.
It is a practice for physical, mental and spiritual development. A slower, methodical, meditative practice combining deep controlled breathing and flowing movements that parallel the body’s natural anatomy. I am also available for private sessions."