The Exercise Therapist

💥Attention young athletes!

Kickstart your school holidays with our THREE-DAY Strength & Conditioning Clinic for students aged 12-18 years.

📅 Dates: Monday 8, Tuesday 9, Wednesday 10 July

⏰ Time: 9am to 1pm each day

📍 Location: The Exercise Therapist, Cottesloe Medical Centre, Ground Floor, 525 Stirling Hwy, Cottesloe

💲 Cost: $375 (private health rebates may apply)

Our camp focuses on:

🔹 Injury Prevention Training

🔹 Load Management

🔹 Recovery Techniques

🔹 Breathing Exercises

🔹 Goal Setting and Wellbeing

🔹 Team Play and Leadership Development

🔹 Posture and Alignment

🔹 Motivation, Visualisation, and Athletic Mindfulness

We offer specialised UNISEX programs for Rugby Union, Basketball, Hockey, and Rowing! 🏉🏀🏑🚣

👉 Register now via the link in bio!

It's looking like an amazing cohort for our March REBOOT. Grab a friend or two and get ready for total mental and physical rejuvenation. 🙌
Shop REBOOT via the link in bio. 👆

Exercise, Eat Clean, Love Yourself: A Personal 10-Day Transformation

Fresh Friday 💙 from our A team today for the important announcement of highest attending Group training participant for term 3 🙌🏻💪🏻

It was very close this term, with two special mentions to .alvarez.58 and who racked up a very impressive 26 & 28 sessions respectively 🥊 that’s an average of 3.25 sessions a week for .alvarez.58 and 3.5 for over the 8 week term.

🏆 The coveted POWER TO BE t-shirt prize goes to 🥁

with an incredible 29 sessions over the term 👏🏻👏🏻👏🏻👏🏻👊🏻 That’s an average of 3.6 sessions a week 🥳

A huge shout out to all our GTS crew who we 💙 sharing a laugh with. We 💙 watching you smash your goals and seeing your fitness, mental and physical strength and healthy habits light up your smiles and ours every term 🥊👏🏻🙏🏻 😅

Looking forward to some steeler performances to close out 2023 in term 4 🙌🏻💪🏻
To learn more about our school term based group training program - check out the link in our profile or below 👇🏻

https://www.theexercisetherapist.com/group-training

An inspiring day with on the Fleurieu Peninsula in SA with Over $400k raised for 👏🏻👏🏻👏🏻 thank you to everyone who shared their story and motivation for getting out there today 🙌🏻

A couple@of 40km moments

This is it! number 3/5 ❤️ 60km of walking, raising awareness and funds to help improve the heart health of all Australians ❤️👊🏻 I have the pleasure of sharing this experience with my two sisters Help us raise funds and be part of this incredible national community event 🙏🏻❤️ Your donations will pop up and buoy us throughout the day 🚶🏼‍♀️❤️😅 https://www.coastrek.com.au/login/event

Group training classes commence next week!​​​​​​​​​

Join The Exercise Therapist for 8 weeks of strength, fitness and mindful motivation. Our carefully constructed classes and clinically proven exercise therapy protocol will improve the health of your body, mind and heart.

Pick from a variety of classes, ranging from boxing to floor Pilates. Visit the link in our bio or DM us today to reserve your spot! 💪🏋️‍♀️❤️

🎉 Early Bird Release for group training classes - just ONE more day left!

Our group training classes, led by accredited exercise physiologists, are designed to challenge you, build your strength, and improve your fitness.

As an Early Bird, you'll get a bonus: FREE gym access for one month during the break. Keep your momentum going even when class isn't in session. If you're away, you can redeem your free month another time.

Don't miss out on this opportunity. Sign up now using the link below:

https://www.theexercisetherapist.com/shop/p/group-training

EARLY BIRD RELEASE - 14 DAYS ONLY! ​​​​​​​​​

SIGN UP TO UNLIMITED GROUP TRAINING AND GET ONE MONTH FREE ACCESS TO OUR GYM.

Sign up to our Unlimited Group Training classes for Term 3 starting on the 24th of July and enjoy one month free access to our state of the art clinic to stay in shape during the holidays! 💪🏼

Our group classes are carefully constructed and run by our Accredited Exercise Physiologists. Enjoy a wide range of classes from Boxfit to Floor Pilates. 🔥

Sign up now via the link below: https://www.theexercisetherapist.com/shop/p/group-trainingin or DM us today!

Alternatively, call reception at (08) 9385 1430 and ask one of our staff to help you get started.

OFFER ENDS 25th OF JUNE

First public release now open!

Our invitation only founding member round sold out quickly back in February. The awaited second round of 30 memberships is now officially open! 🥳

There are only 15 GOLD and 15 PLATINUM memberships available.

If you are looking for a highly skilled and professional health and wellbeing community - this is the ultimate offering. ✅

Platinum membership includes;
- Unlimited group training access,
- Discounted private exercise therapy sessions
- Discounted programs and services including soft tissue injury management and prevention.
- Unlimited access to our exclusive gym and wellness training centre.
- Private health rebates on exercise physiology and physiotherapy services.

To secure your membership today, call 0893851430 and ask for Annabel, or comment down below so we can get in touch with you. 😊

From just $38/wk these memberships are the most exclusive and cost effective whole person wellness offering in the Western suburbs.🙌

To all the incredible teams that shared their stories and walked for heart health ❤️ THANK YOU ❤️ You filled my heart and helped raise funds and awareness to improve the health of every Australians heart. Keep spreading the joy of moving, connecting and being a heart hero ❤️❤️🙌🏻T🙏🏻

🌸✨ Exercise Right Week: Menopause Edition! ✨🌸

Did you know that exercise plays a vital role in managing menopause symptoms? As we honor Exercise Right Week, let's explore the benefits of staying active during this transformative phase. 💪

1️⃣ Mood Boost: Exercise releases endorphins, improving mood and reducing anxiety and depression commonly associated with menopause.

2️⃣ Bone Health: Weight-bearing exercises strengthen bones, reducing the risk of osteoporosis that may occur during menopause.

3️⃣ Weight Management: Regular exercise, along with a healthy diet, helps manage weight and prevents excess belly fat accumulation.

4️⃣ Heart Health: Aerobic exercise improves cardiovascular fitness and lowers the risk of heart-related conditions that may increase during menopause.

5️⃣ Hot Flash Relief: Physical activity promotes better body temperature regulation, reducing the frequency and intensity of hot flashes.

To learn more about exercising right during menopause, consult with our team of accredited exercise physiologists through the Chronic Care Australia Health Hub Portal. Take charge of your well-being and embrace the benefits of exercise during this transformative phase!

Visit the link to connect with an accredited exercise physiologist today: https://chroniccare.com.au/healthcare-hub 💃✨

🌟🎗️ Exercise Right Week: Spotlight on Lung Cancer 🎗️🌟​​​​​​​​​

Did you know that Lung Cancer is the fifth most commonly diagnosed cancer in Australia? This Exercise Right Week, let's shed light on the powerful impact exercise can have on managing lung cancer and its treatment-related side effects. 💪🌬️

Exercise isn't just about staying fit; it can play a crucial role in minimizing the effects of cancer treatment and improving overall well-being.

Studies have shown that exercise can help reduce cancer-related fatigue, lower the risk of long-term heart problems, and minimize the loss of bone strength. 💚

Whether you're in the early stages of your lung cancer journey or undergoing treatment, exercise can be your ally. When prescribed as part of your treatment plan, it becomes Exercise as Medicine, a valuable tool to manage anxiety and stress, and provide you with positive targets and goals to work towards. 🎯

Join us this Exercise Right Week and spread awareness about the benefits of exercise in lung cancer management. 💚👊

For more information for lung cancer management, visit the link to explore Chronic Care Australia's Health Care Hub: https://chroniccare.com.au/healthcare-hub 🌐💡

This Exercise Right Week, let's shed light on Long Covid and discover how exercise can make a positive impact on the road to recovery.

💡 The Power of Exercise:
Regular exercise, when guided by exercise physiologists, plays a vital role in managing Long Covid symptoms and supporting the recovery process. Here's how exercise can help:

1️⃣ Enhances cardiovascular health: Exercise improves heart and lung function, beneficial for reducing breathlessness and fatigue.

2️⃣ Boosts energy levels: Engaging in physical activity gradually increases energy levels and reduces fatigue, improving overall stamina.

3️⃣ Strengthens muscles: Building muscle strength helps combat weakness and muscle wasting associated with Long Covid.

4️⃣ Supports mental well-being: Exercise releases endorphins, the "feel-good" hormones, alleviating stress, anxiety, and depression commonly experienced during Long Covid.

If you or someone you know is dealing with Long Covid, remember that you're not alone. Chronic Care Australia's Health Hub portal provides a valuable resource to consult with our accredited exercise physiologists, who can guide you through your recovery journey.

🌐 Visit the link to go to CCA's Health Hub portal for more information: https://chroniccare.com.au/healthcare-hub

🏋️‍♀️Exercise Right Week is here! This year, we're embracing the theme of 'The Right Advice,' highlighting the importance of seeking professional and personalized guidance for your exercise and health needs.​​​​​​​​​

🌍 In a world inundated with misinformation, having accurate knowledge about the most effective exercises and tailored approaches for your specific health condition and goals is crucial.

💪 By partnering with an exercise physiologist, you gain access to a trained professional who understands the intricacies of your condition and can design exercise programs that are safe and effective.

💡 Be sure to stay tuned for our upcoming series of educational content, where we'll delve into a wide range of topics within the realm of exercise and health.

For more in-depth information on how exercise physiology can benefit you, be sure to check out the link to our sister brand, Chronic Care Australia - https://chroniccare.com.au/healthcare-hub

If you want to get fit, feel good, and lose a few kilos before Winter, our 10-day Reboot program is the right one for you. ​​​​​​​​​
Join us in Scarborough and Northern Beaches for an incredible experience that will leave you feeling stronger, happier, and more confident than ever before. 💪✨

Our program includes 10 days of exercise physiology led training sessions, including boxing, yoga, Pilates, strength training, core work and cardio to improve your physical and mental health. 🙌

Join today using the link below or DM us today! 👊💥

https://www.theexercisetherapist.com/reboot

Happy Mothers day all the incredible Mums in our team and community. It takes self awareness, discipline and persistence to balance family, work, personal and community passions and responsibilities. I love our amazing, positive and caring community and the energy and humour this dedicated focus brings everyday.

To my Mum, who showed me the power of wonder and awe. You inspire me everyday - Thank you.

To the four that are my everything. Being your mum has been the greatest gift and privilege of my life. You fill my heart everyday. Pick me up when my battery is empty and never fail to remind me of how important it is to be fearless, fierce and fight for what you love and believe in. Thank you for all the laughter, love and adventure.

Hoping all the Mums out there enjoyed a day filled with love, laughter and maybe a bit of a cheeky lay down 🙂


For heart health information visit heartfoundation.org.au ❤️

To the fallen soldiers and heroes who fought for our freedoms. To those who fought and continue to fight. Today is for you. We remember and reflect on your gift of freedom that allows us to walk on. May we serve you now as you served your country.

Lest we forget.

Go boldly.
Lift your head and your chest.
Hold your shoulders back.
Breathe deeply.
Fill every pocket of your lungs.
Inhale the full extent of life’s possibilities.
Open your head and your heart to this moment.
Release the past.
Feel deeply, think freely.
Trust your inner voice when it speaks to you
of all your goodness and potential.
Walk boldly always.
Burden free, limitless.
Be at peace with yourself and the world,
In the knowledge you never walk alone.

We are delighted to get behind this great player, club and local community 💙 Millie has been a coach and SBL one player since she was 15. Wishing you and the team all the best for the season ahead

We love getting behind this great player, club and local Community. Go Bobsy!!! Go Hawkes 💙

𝗧𝗛𝗘 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗧𝗛𝗘𝗥𝗔𝗣𝗜𝗦𝗧 𝗝𝗢𝗜𝗡𝗦 𝗧𝗛𝗘 𝗛𝗔𝗪𝗞𝗦 𝗙𝗔𝗠𝗜𝗟𝗬
𝗧𝗛𝗘 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗧𝗛𝗘𝗥𝗔𝗣𝗜𝗦𝗧 + 𝗠𝗜𝗟𝗟𝗜𝗘 𝗠𝗖𝗖𝗔𝗥𝗧𝗛𝗬 | 𝗣𝗟𝗔𝗬𝗘𝗥 𝗦𝗣𝗢𝗡𝗦𝗢𝗥

The Exercise Therapist offers programs, services and opportunities for you to keep your mind and body - happy, healthy and inspired. Choose from our family friendly range of;
* Small lead group training sessions,
* individual private exercise sessions,
* 10-day intensive clean eating and movement wellness programs,
* school age Children’s ‘Body Basics’ programs
* Sports specific strength and conditioning, injury prevention programs and private training sessions.
* Fit for adventure packages.
Private health rebates may apply.

All of our programs and services are delivered by qualified exercise physiologists and sports Scientists. Check out our range at www.theexercisetherapist.com All Hawks club members enjoy a 10% discount across our services and programs. Simply bring your membership card into our state-of-the-art facilities at 525 Stirling Hwy Cottesloe. One of our friendly staff will help you find the right wellness package for your individual needs.

💙

Today one of our incredible clients Pippa Hobson collected the silver medal for Triathlon flying the flag for Australia at the world transplant games in Perth.

We have had the pleasure of working with Pippa over the past two years and could not be more proud or inspired by her determination, love and dedication to her family, work and community. Pippa is
an incredible person whose generosity and passion inspire her team of excellent doctors and team care members every week. She approaches her health in the same way she does everything else - with a positive mindset.

Pippa thank you for being part of our community and inspiring us all. By simply daring to challenge yourself, you lift up the hearts and spirits of many. Your grit and pursuit of excellence are
most worthy of the green and gold.

You are awe inspiring!

Congratulations to the Transplant Australia Board and the organising committee on delivering a superb event.

OUR NEW TERM 2 Group Training Timetable!
⁠
At The Exercise Therapist, we offer an exclusive range of wellness services, classes and programs. Our classes range from Boxing to Pilates! All classes are run by our experienced and highly trained Exercise Physiologists.

Join an amazing community at TET to share your wellness journey with!
⁠
SPECIAL OFFER -

Get unlimited access to all group training classes all term for only $400. Head to our website to claim your spot: https://www.theexercisetherapist.com/shop/p/group-training

*OFFER ENDS THIS SUNDAY*

Today our Managing Director and co-Founder completed the first of five walks across the country in 2023 to raise money and awareness for heart health and the The supports important research that helps saves lives and offers support and services to thousands of Australians with heart conditions. You can support her fundraising efforts by donating via the link in our profile and below

https://www.coastrek.com.au/fundraisers/KatieStewart41706

Our founder is walking the first of 5 Australia’s Most Iconic Hiking Challenge] walks tomorrow in Sydney. She is attempting to set a new record by walking all 5 Australia’s Most Iconic Hiking Challenge] walks in one calendar year. Why??? To raise money for heart health and Heart Foundation]

Her target for tomorrows walk is $2000 👊🏻

She has just announced that she will RUN all 30km if she hits her target by 8am tomorrow morning!! 🏃‍♀️

If it’s $5 or $500 - it all counts and supports the incredible work of the Heart Foundation]

For Heart health and for WA! Please give big via the link in our profile 👆🏻

UNLIMITED SPECIAL OFFER!!

Mark your calendar's...

Term 2 of Group Training Classes is around the corner, starting on the 1st of May. Join us for 8 weeks of mind and body training to reach new heights! 💥

Our team of Exercise Physiologists take your health considerations in hand and curate the perfect class schedule for YOU.

Sign up today using the link below and get access to unlimited classes for the whole term at a discounted price.

https://www.theexercisetherapist.com/shop/p/group-training

It’s a wrap! Reboot day ten ended with an incredible session and swim at Cottesloe beach. We loved our tour around Cott over the past ten days exploring and reconnecting with some of the most incredible venues and weather. It’s been a blast 🙏🏻
Thank you to the awesome crew who smashed everyday resulting in:
a new early morning rise, move and shine habit ✅
new trunk strength and tone✅
more energy✅
Great ideas and locations for outdoor workouts ✅
positive clean eating habits and awareness ✅
What an incredible outcome in just ten days.

Next stop is Wembley hood and lake Monger starting March 13. We cant wait 😅Jump on and book now. Link below and in profile

https://www.theexercisetherapist.com/reboot