Urban OM East Perth, Perth, WA Videos
Videos by Urban OM East Perth in Perth. Escape the hustle + bustle of the city at Urban OM: yoga, pilates + coffee
What are you grateful for today? To be content, we must look for and acknowledge the little things that we are grateful for. We’ll go first - we’re incredibly grateful for all of YOU! You show up day after day to practice with us, offering your hearts to this practice, and we’re so thrilled to share that experience with you 💗... #gratitude #yoga #yogapractice #pilates #community
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What are you grateful for today? To be content, we must look for and acknowledge the little things that we are grateful for. We’ll go first - we’re incredibly grateful for all of YOU! You show up day after day to practice with us, offering your hearts to this practice, and we’re so thrilled to share that experience with you 💗... #gratitude #yoga #yogapractice #pilates #community
Wheel pose (chakrasana / urdhva dhanurasana) is a strong, challenging backbend. It has a high level of physical demand, but what can we actually LEARN from the posture?✨ Patience:It takes time to get into physically deep postures like this! In the era of instant gratification, it often shocks us if we can’t do things straight away. But each time we practice, we can slowly get closer and closer, one step at a time.✨ Bravery and confidence:It’s extremely common to fear going upside down, even more so in the form of a deep backbend. Bringing wheel pose into our movement vocabulary allows us to face those fears, helping us find bravery and an inner strength.✨ Persistence and determination:Wheel pose is usually quite hard to access when you’re new to yoga. It doesn’t come easily to us, unless you’ve already developed a high level of spinal and shoulder mobility. It takes consistent effort and practice to make any headway. If we try the pose once and then don’t try again for another year, it’s unlikely that we’ll have made any progress at all. If we persist and work towards it daily, we will get closer towards the pose. Practice makes progress! ...#health #active #corepilates #healthylifestyle #yogapractice #flexibility #yogacommunity #yoga #hatha #eastperthcommunity #strength #perthyoga #hotyoga #movementismedicine #community #yinyoga #fitness #asana #pilates #wellness #eastperth #meditation #localbusiness #friendship #smallbusiness #vinyasa #yogastudio #movement #pranayama #mentalhealth
This Valentine’s Day, take a moment to appreciate all the love in your life that is quiet, subtle and steady 🩵 Share some of that love with those around you, and send some of that love in to yourself 🫶 #health #active #corepilates #healthylifestyle #yogapractice #flexibility #yogacommunity #yoga #hatha #eastperthcommunity #strength #perthyoga #hotyoga #movementismedicine #community #yinyoga #fitness #asana #pilates #wellness #eastperth #meditation #localbusiness #friendship #smallbusiness #vinyasa #yogastudio #movement #pranayama #mentalhealth
A fluid Friday flow with lots of juicy hip openers and fun twists💧🌊🩵 Teacher: @ameliasagrabb ...#yoga #yogapractice #hipopeners #twists #yogacommunity #yogastudio #hotyoga #pilates #pilatesstudio #pilatescommunity #community #friendship #localbusiness #smallbusiness #health #wellness #movement #mentalhealth #active #fitness #strength #stretch #asana #pranayama #meditation #vinyasa #hatha #yin #corepilates
Take a moment to escape the hustle and bustle of the city at Urban OM Yoga and Pilates 🧘♀️ Recharge with yoga, pilates, and coffee 🌿 Our approach to breath, posture, and meditation will transform you 🙏 Join our community for inner peace 💆♀️ Visit us at www.urbanom.com.au 💻 #perthyoga #eastperthcommunity #eastperthyoga #UrbanOm #Yoga #Pilates #Coffee #Wellness #MindBodySoul #Meditation #Flexibility #Strength #PeacefulOasis #CityEscape
Thank you to City of Perth for supporting us with an activation grant. We have been able to transform an unused space to relaxation area for our community 🙌🙌 We have added an infrared sauna, little yoga library and a seating area 🙏🏽😀
Thank you so much to everyone who joined us for yesterday's Practise in the Park!💚🙏🏼 We loved spending our Sunday with you all!
Movement and breath becoming one. Get warm in our heated classes, perfect for winter ❄️ Teacher - Amelia
Those Sunday Morning Flow vibes bringing all the bodies to the Studio🥰 💚 We love seeing so many of our Tribe in the Studio together🙏🏽 Tag your Yogi Buddy in the comments!
Sometimes you just gotta stop and let it flow🥰 Amelia will be running 6 of our Urban Flow classes this week, be sure to look for her on our timetable and get booked in for some heated goodness!🔥🙏🏽 https://www.urbanom.com.au/timetable/