Matrix Physiotherapy & Sports Clinic

🌟 Activity Day 2024🌟

The Matrix Group shut up shop for the afternoon today to get everyone out and about for our first activity day.

It was a great afternoon filled with exercise, reflection, relaxation and team bonding. 🥾⛰️🧘🏻‍♀️

A special shout out has to go to for the pre hike fuel and the amazing Di Percy for our yoga session in the sun ☀️

After a busy winter sports season the team is now refreshed and ready to launch in to the back end of the year and looking forward to bigger and better things in 2025 👊🏽

We’ll be back on deck tomorrow….namaste 🙏🏼

📣The GLA:D® Australia program is now being offered at our Phillip location!

GLA:D® Australia is a not for profit initiative led by La Trobe University. The GLA:D® Australia program consists of an initial appointment to explain the program and measure your current functional ability. Two education sessions which teach you about OA, its risk factors, treatment options, and self management strategies.
Group exercise sessions twice a week for six weeks to improve your control of the joint, your confidence in the joint and your strength. A review at 3 months with your clinician to discuss progress and goals, and re - measure your functional ability. Completion of a questionnaire on registration with the program, and then again at 3 and 12 months after registration to measure changes in areas such as pain, function, quality of life, and medication use.

We are excited to offer this fantastic evidence backed program so don't hesitate to contact us in the clinic for more details on how to book in!

Last week, Jayden and Jono were fortunate to attend an evening on robotic assisted joint replacement with Dr Damien Smith and the MPS team from Stryker at Nat Cap Hospital. It was great to gain a detailed understanding of the use of technology in orthopaedics, with the ultimate goal of significantly improving patient outcomes following joint replacement.
Observing what occurs in the operating room provides our physiotherapists with an additional level of insight that can help guide their rehabilitation planning and enable them to better support patients through their journey back to full function post-op.
Thanks again for having us we're looking forward to future events of this nature!

The matrix team from all clinics were stoked to be taught all about S+C systems and damage control from the brilliant Jarrod Free.
It was awesome to hear about the nitty gritty of periodisation, load considerations and performance optimisation from the man himself.
Demanding playing and training schedules can really throw a spanner in the works for anyone working in sport so we’re excited to be implementing some of his strategies to better manage this and keep all of our patients at their absolute best!

🏆 What an amazing season for our affiliated clubs 🌟

Multiple premierships across multiple clubs…did somebody say 🙌🏽

Big shout out to the amazing and to all our hard working Physio’s for their success this season.

Canberra Brave - AIHL Champions 🏒

Queanbeyan Tigers - AFL Canberra first grade men’s, first grade women’s and reserve grade women’s premiers (yeah the girls undefeated all season in both grades!!) 🐯

Queanbeyan Roos - Canberra Region Rugby League First Grade Men’s Premiers. 🦘 🏉

Marist AFL U15’s - AFL Canberra U15’s Boys Premiers 🥇

We look forward to continuing the success next year!

Welcome back to the Goodall Cup! 🏆

It’s come home….

Celebrating with the cup in the clinic this afternoon thanks to the for an amazing 2024. Let’s do it all again next year 👊🏽

Big thanks to Clint from for coming out to talk to us about their approach to periodisation and all things group training. 🏋🏻‍♀️

It’s always a pleasure to link up with the local businesses and see how others do things!

🤩A moment for some superstars🤩

We love to celebrate our amazing patients achievements so here are two recent success stories from injury to sporting success!

Pic 1: Kelli Hart from winning her div 2 state league GF 🥇

Pic 2: Anthony Hofmeier as a part of the Aussie men’s 55’s winning at the World Cup 🥇

Congrats to these guys and all of our incredible patients!

If you couldn’t tell from some our team’s winter tan, a few months ago we had the chance to go and celebrate Matt and Sammie’s wedding in Vietnam !

It’s such a special thing to be able to celebrate such a special day with those you consider family. 🌴💒

It’s been a pleasure having Sam doing his year 10 work experience with us at our Phillip clinic this week 💪🏽

He’s now officially an expert thumb and ankle taper as well as having hops for days!

We’d like to wish him all the best and can’t wait to see him as a physio in the future 😊

What a special moment! 🤩

Matrix Alumni Ben Pattenden did us the honour of coming to present to the Matrix crew on rehab running after his 4 years (and counting) of experience at .

It’s such a pleasure to see those from the Matrix family thrive and chase their dreams. Keep an eye out for Ben on TV when he’s in town playing against the Brumbies 👊

📣 Our Phillip physio crew is looking for another member to join the team 🙌🏽

The role is open to physiotherapists across all experience levels. If you want to work in a fun and supportive environment look no further!

Please see post for details or enquire further by emailing [email protected]

The Phillip clinic team hosted the first aiders tonight for an evening to update on concussion guidelines, first aid and taping 🏉 feat. Dominos pizza 🍕

A great night with an amazing turnout we are grateful to work with such a welcoming sporting community!

🌟 Welcome Bella🌟

Bella is the newest member of the Phillip clinic reception team.

She is a proud QBN girl and brings that big 2620 energy to the crew across the border 🙌🏽

Make her feel welcome 🤗

A very belated welcome to our new rootin tootin Accredited Exercise Physiologist Kayla!

Kayla is born and bred 2620 and is a very welcome addition to our ever growing team. She has a special interest in lower limb injuries, women’s health and all things country music. 🤠

If you’d like to make an appointment with Kayla call us on 6299 5303 or click the link in our bio.

had the opportunity to travel with 89ers and give them a helping physio hand. Some would say he went above and beyond for some hired help 👀.

Congrats for becoming the Nationals Champs !

✨ We’re hiring!

The team at Phillip are looking for a part time receptionist to join their amazing admin team.

💥Cannonballll💥

Goodluck to all of our amazing mtb community competing at the Cannonball Festival this week 🚵

We are lucky to work with athletes in this sport across all ages and abilities including these 3 big dogs ⬆️

We can’t wait to see the battles unfold and who ends up as 🤴 and 👸 🥇

If you’re an mtb enthusiast or just getting in to it and want to work with Physio’s who know the sport then contact our team now 📞 💻

Congratulations to Chloe recently competed at the Australian Open Water Swimming Championships Busselton, WA taking home a Silver in the 17yrs 7.5km and a bronze in the 5km events! 🥳

As a result of her silver in the 7.5km event,
Chloe was named in the Australia Team to compete at this year’s World Aquatics Junior Open Water Championships in Alghero, Sardinia Italy from 6-8 September 2024.

The team at Matrix are ecstatic for Chloe and are blessed to be part of her support team. 🫡

And last but certainly not least of our latest physio additions is Abbey! 🫡

Abbey comes to us with a host of life experience having worked as a personal trainer for over 12 years before deciding to make the plunge and learn even more about the human body. She is our outdoors enthusiast and has her toes dipped in snow sports, hiking and surfing. Abbey is here and ready to help you prepare for the snow season. 🏂

If you’d like to book an appointment pop onto our website or call us on 6299 5303.

In the famous words of DJ Khaled ‘ANOTHER ONE’ 🎆

Please welcome our man Jerry to the Queanbeyan Squad. Jerry brings a very special skillset to the team having been involved in the local volleyball (both court and beach) for the last few years. He also has had experience working with NDIS patients as an Allied Health Assistant.

Last and very much not least - he can provide services in Mandarin. 🤩

If you’d like to book in with Jerry head to our website or call us on 6299 5303.