The Yummy Mummy Club

The most social fitness club.

Today we had our first postnatal Pi-lattes class at 11:30am. What a great way to get back into fitness after having a baby. Safe exercise, supportive group of like minded woman and coffee.

Today is the official hot cross bun eating day!
All hot cross buns eaten today have 0 calories.

Enjoy your day off and have a Good Friday🤗

Inner-elbow pain often occurs at the bony prominence known as the mandial epicondyle. Triceps training often causes it . When the wrists are bent back in extension, the tendons of the wrist flexor muscles of the forearm pull on the mandial epicondyle. The pain can be significant enough that you drop tricep training. If you suffer from triceps extension pain in your elbows, drop into a TYMC Rosanna and we will show you correct painfree technique.💪👍

You are only one yoga class away from a good mood. Why not try yoga class tonight at TYMC with the wonderful at 7:30pm.

Find a group of women who challenge and inspire you, spend a lot of time with them and it will change your life - Amy Poehler

Find a group of women who challenge and inspire you, spend a lot of time with them and it will change your life - Amy Poehler

You can't fall if you don't climb. But there's no joy in living your whole life on the ground.🤟

Except the challenge so that you can feel exhilaration of victory.

Get up, get dressed, make your bed, workout, smash the day and maybe if you've got time... make a rock tower on the beach lol🤣😂😄

Here are a few reasons you should exercise with steps:
1. Climbing stairs helps you burn more calories every minute as compared to jogging.
2. Climbing stairs leads to stronger joints and muscles.
3. It is so convenient you can do it anywhere.

There is no one giant step that does it, it is a lot of little steps.

Climbing stairs is a great form of cardio exercise . While climbing stairs you work against gravity, lifting your entire body. This activity strengthens your leg muscles, making it rather is astrenuous workout.

Get ready NOW! The best way YOU can ensure a successful early morning training session is by getting ready the night before. Activewear at the end of your bed, keys next to your phone and alarm set. 🏃‍♀️💪🏋️‍♀️

Your 2019 goal should be out of your reach but not out of your site. What are your plans for for this year?
❤️ #2019

Belly Dancing classes are on Monday nights 6:30pm. Class rule: Don’t know a move ? Just shake it ‘til you make it !

Fitness instructors who say "just one more set" are the reason's I have trust issues .

ME TIME...

When you are at the ZOO you are told not to feed the animals in the cages. we encourage it...
Lol...we love you baby H.

More fat less sugar...yum yum yum.

Goves and pads up if you love Boxfit !🥊🥊🤗🤗

Who loves yoga? We do 😍🤸‍♀️🧘‍♀️♥️!
Come and try a class with and you too will fall in love with it.

Keep your eye on the goal, keep moving towards the target. Fitness is a forever moving target that keeps changing as you get fitter. Just keep going!

Together with we ran our Physio Workshop 'Foam Roller & Spiky Ball'. Participants learnt how to effectively use a foam roller and spiky ball to relieve pain and help prevent injuries.
@ TYMC

Fueling our muscles through the challenge. Nutrition is super important and preping is key.

Have you tried HIIT?
What a workout, you will be left feeling amazing.
Come and try one of our classes for free