Kids Fitt with Krystal

Seeking interests of parents who have young children 5-12 years that would be interested in some outdoor FUN activities after school on a Monday 4-4.45pm at a local oval.

Comment below or message for more information 🥰

KIDS F**T WITH KRYSTAL has officially launched our first round of T-shirt’s for our little ones 🫶

Check out Miss Laila , showing off us her unique and personalised T-shirt. 🩷

Did you know that does outdoor fundamental fitness with young children aged 3-5 years?

A unique opportunity to support and guide children to the best start in life through gross and fine motor activities.

Will you be next to join this amazing opportunity 🥹

Did you know at Kids F**t with Krystal , we offer one off sessions so you can get a taste of what’s involved.

That’s right- a one time session to encourage and support children to embrace their gross and fine motor skills before committing to the 10 week program.

We believe that all children deserve the opportunity to get outdoors and move their body in a fun and engaging environment.

If you are a early childhood sevice within in the area and would love to get on board and support us we would love to hear from you. 🩷

Kids F**t with Krystal

An opportunity for children to;

➡️ GROW
➡️ DEVELOP
➡️ BUILD SKILLS
➡️ HAVE FUN OUTDOORS

Don’t miss out on the opportunity for young children to be given the chance to get outdoors and build on their FUNDAMENTAL skills 🩷

FEEDBACK from our First 10 Week Fitness Program at PORTSIDE PRESCHOOL 🥰

A fantastic opportunity for younge children to get outdoors and build their gross and fine motor skills 🫶

Positive FEEDBACK from our First 10 Week Fitness Program at PORTSIDE PRESCHOOL 🥰

Save the date 🫶

Kids F**t with Krystal is starting outdoor fitness for young children (3-5years)

Location; Stuart’s Park (wood street)
Date; 13th October 2023
Time; 1030am
Duration; 30-45mins
Cost; $10 per child
Gross & Fine Motor activities

Parents are encourage to stay. 🥰

Message me to secure spot

KIDS F**T WITH KRYSTAL is changing young children lives in a positive way 🫶

Kids F**t with Krystal offers preschool based ;

➡️ 10 Week Full Fundamental Program
➡️ 5 Week Mini Fundamental Program
➡️ One of Fundamental Session

Catered at young children in early childhood settings to develop and further grow their gross and fine motor skills while outdoors.

A FUN and ENJOYABLE experience for all 🫶

Contact now for more information.

We made it to the end of of the 10 WEEK FITNESS PROGRAM with Kids F**t with Krystal at Port Side Preschool and Long Daycare Centre 🫶

Today was all about FUN, FITNESS and CELEBRATING the ending of the fundamental fitness program.

We had many GREAT races that encouraged and supported the children to work togethor as a team but also extend on their gross and fine motor skills.

At the end of the sessions, each child received a certificate of completion for their amazing performance over the 10 weeks.

A massive thank you to amazing owners & staff at Port Side Preschool and Long Daycare Centre for allowing us the opportunity to launch this program.

It’s been amazing watching the children’s skills and personalities blossom 😀

Seeking interest outdoor KIDS FITNESS in PORT MACQUARIE 🫶

Monday afternoons 4pm- 445pm (5-12 years)

Thursday mornings 1030am-1115am ( 2/3- 5 years)

$10 per session

Wayne Richards Park 🥰

Comment below or message if interested

🫶🫶

This is your reminder that; 🫶

➡️ It’s okay to be not okay
➡️ Support is available to you
➡️ Having mental health doesn’t make you less of a person
➡️ Taking medication doesn’t make you weak
➡️ It’s okay to talk to people you trust when you feel not okay

Check in with those around to make sure they are doing okay because sometimes we feel like a burden to others when we are feeling not okay but reaching out can save a life 🥰

Yoga & Mindfulness 🧘‍♀️

Today was all about YOGA and Mindfulness.

We incorporated many different yoga poses while focusing on deep breathing.

Some of the yoga poses include;
Downward Dog, Warrior 1 & 2, Bird/Dog, Butterfly and Tree Pose.

We also added in some meditation which allowed the child to either sit or lay down while they focus on breathing and letting their mind go to their happy place 🤩

Benefits of Yoga for children include;

➡️ Reduces Stress and Anxiety 🧘
➡️ Improves Focus and Attention Span 🧠
➡️ Trains Fine and Gross Motor Skills ⚖️
➡️ Builds Strength and Flexibility 💪
➡️ Teaches How To Regulate Emotions 🎭

🫶

Kids F**t with Krystal is all about bringing children together through outdoor movement 🥰

Today was all about FUNCTIONAL FITNESS.

We did a CIRCUIT STYLE SESSION which involved;

➡️ Using a timer (45 secs on / 15 secs rest)
➡️ Completing a body weight exercise
➡️ 3 rounds of the circuit

Some of the exercises included squats, push ups, star jumps, high knees, planks, sit ups.

This style of training supports children to be able to completely hit all aspects of fundamental fitness.
This includes Cardiovascular Health, Strength Training, Endurance Building, Agility Training, Balance and Coordination

Massive well done to all. Was a tough one but you all did amazing and should be proud 🫶

Kids F**t with Krystal is seeking interested for families that have young children in the Port Macquarie area that would be interested in outdoor fundamental fun/activities during the week.

Location/day/time to be confirmed 😀

A massive WIN for children is when they start to enjoy movement rather then feeling thou it’s like a chore 🫶

Let’s build a OBSTACLE Course. 💗

This week we incorporated many different gross motor skills to build a obstacle course.

We started with;
➡️ Jumping over hurdles
➡️ Balancing on a balance beam
➡️ Running in and out of cones
➡️ Jumping in and out or hoops
➡️ Crawling through a tunnel

Once we all had a turn of each individual skills we then put it all together for a fun obstacle course.

The children took turns to each participate and encourage each other on.

Lots of action shots were highlighted throughout👇

KIDS F**T WITH KRYSTAL is a fun way to support and build young children’s fundamental skills 🫶

A 10 week program that gives children the opportunity to explore many gross and fine motor skills, through fun and interactive activities while been outdoors.

Each week we focus on one specific fundamental skill and provide the children with activities that focus on that skill.

We make it fun and engaging for all children 🫶

Based at local daycares /preschools in the area.

Practice makes progress. 🫶

We encourage and guide children that building and learning new skills is a progress and we don’t have to be perfect at everything.

Today was all about the gross motor skills of hopping & balancing.

Our activities included;

➡️ Hula Hoop Hop scotch: hoops were lined up in a hop scotch formate and the children take turns to balance on one leg and hip through the hoops.

➡️ Balancing on stepping stones ; balancing stones were placed in different lines and the children were encouraged to step and balance along these.

➡️ Obstacle course; hoops, stepping stones and small steps were placed in a obstacle course formate and the children are took the opportunity to complete the fun course.

So many smiles and laughter this morning 🫶

During many of our FUN & EXCITING activities that we do , we are not only building and supporting children’s fine and gross motor skills , but we are also encouraging and guiding them through other lifestyle skills such as waiting their turn.

When we promote the skill of waiting turns we are educating them about sometimes in life we have to learn to wait for things such as taking turns.

Thanks to these 3 children that happily showed us and the other children how great they were at waiting their turn 🫶

Happiness is doing what you love, but when others notice see it, it makes it more special 🫶

Thank you Charlotte for this beautiful message 🥰

It’s WEEK 5 at Kids F**t with Krystal 🫶

And this was a FUN and energetic session.

Our aim ;
Was to support and encourage children’s gross motor skills of dancing and music 🎵

Our objectives;
Was to provide activities to the children that support the gross motor skill of dancing & music. 🎵

Our activities included;
➡️ Musical Chairs: music is played while the children complete different movements around the outside of the chairs such as as hopping and skipping. Then when the music stops the children are encourage to find a chair. This is repeated each round , but one chair is removed until the there is one chair left.

➡️ Animal Dance; many animal cards are placed on the ground. The children take times to pick up a card, say what animal is on the card then demonstrate how they feel that animal may dance or move .

We then ended the session with some highly requested ballet/dancing mini kicks 😀

Well done to each of the amazing participants.

At Kids F**t with Krystal we love been outdoors and so do the children 🥰

Did you know that;
➡️ preschoolers should be encouraged to move or exercise daily. This can include activities such as bike rides, playing at a park, kicking a football or even going swimming.

Some benefits of movement for preschoolers (3-5 years) include ; develop gross and fine motor skills. develop healthy bones, muscles and joints their brain will develop vital connections develop balance and posture

Can you believe we are already at WEEK 4 of Kids F**t with Krystal 🫶

This week was all about supporting the fundamental gross motor skill of JUMPING. ⭕️

The children utilised hula hoops to complete many activities that involved jumping.

We started with a WARM UP to get the body warm so we reduce injuries.

We then followed this with activities for jumping that included ;

➡️ Jumping on the spot to get the movement of jumping going.
➡️ Individual Jumping into a Hoop - which involved the children taking turns jumping in and out of a hoop.
➡️ Partner Jumping- the children paired up and worked togethor to jump into the hoops .
➡️ Jumping in longer distances - which involved jumping in many hoops that had been lined up

We then finished with some stretching to cool down the body and recover from the activities.

Happy Wednesday, see you next week for more FUN and GAMES 🙌🏻

Another week has been completed with Kids F**t with Krystal at PORTSIDE PRESCHOOL and Long Daycare Centre 🫶

WEEK 3 consisted of supporting the fundamental gross motor skill of THROWING. ⚽️

The children utilised beam bags and hula hoops to complete many activities that involved throwing.

We had;
➡️ Ball Throw - which involved the children taking turns to choose a hoop and throw the bean bag into the hoop.
➡️ Partner Bean Bag Throw- the children paired up and worked togethor to throw the bean into a hoop.
➡️ Name a Friend & Throw the Beanbag - which involved standing in a circle and one person at a time says a name of a friend , then then throw the bean bag to them.

Happy Wednesday, see you next week for more FUN and GAMES 🙌🏻

Did you know;

➡️ During Kids F**t with Krystal we provide many opportunities for children to have a water break.

This encourages children to;

➡️ have a rest period in between activities
➡️ hydrate their bodies through water
➡️ maintain a good body temperature
➡️ replaces their fluid they have used during exercise/movement

Hands up because we are LOVING Kids F**t with Krystal 🙌🏻

Week 2 🫶

Second week of Kids F**t with Krystal

Our aim was to develop the children’s kicking skills.
Our objective was: to provide a range of activities to children’s fundemental skill of kicking

Activities included ball bowling, kicking balls in between cones plus cone and ball races. 🥰

So much energy and effort was demonstrated with all 🥹 well done 👏

FUNDAMENTAL MOVEMENT SKILLS 🫶

What are FUNDAMENTAL MOVEMENT SKILLS ?

➡️ Fundamental movement skills are a specific set of skills that involve different body parts such as feet, legs, trunk, head, arms and hands.

Why are FUNDAMENTAL MOVEMENT SKILLS important?

➡️ These skills are the “building blocks” for more complex and specialised skills that kids will need throughout their lives to competently participate in different games, sports and recreational activities.

Three FUNDAMENTAL movement skills categories include:

➡️ Balance skills - Movements where the body remains in place, but moves around its horizontal and vertical axes.

• Locomotor skills - such as running, jumping, hopping, and galloping.

• Ball skills - such as catching, throwing, kicking, underarm roll and striking.

Ways to INCORPORATE these?

➡️ Fundamental Movement Skills can be include in daily routines and transitions.
Children can hop, skip, balance on one foot, throw a beanbag to a friend during any number of transitions that take place during a day.

This can include;
➡️ A large parachute can be used to encourage a number of fundamental skills. Children can walk, crawl, skip or hop around and under it.
Beanbags can also be used to underarm throw on or under the parachute before children need to retrieve the items.

You know that fear of starting something new and your anxious feelings making you believe and feel you will fail. 🫶

Well I’m here to tell you that’s very common to feel and experience.

If you seen yesterday, I launched my FIRST OFFICAL KIDS FITNESS (Kids F**t with Krystal ) program and wow I was so terrified that my anxious nerves got the best of me yesterday before starting the session.

Why was this;
➡️ because I was doing something new and we tend to worry about all this things that could go wrong instead of focusing on why your doing this.

But you know ;
➡️ the minute I started the session, my nerves disappeared and I become confident in what I was doing.

A leap of faith in the direction I am aiming towards. I may fail but I may succeed and I would rather try before I give up.

Are you ready to start something new ? 🫶

Week 1 🫶

Today we started out Kids F**t with Krystal first offical fitness program and the children absolutely loved it.

Our aim was to develop the children’s running skills.
Our objective was: to provide a range of activities to children’s fundemental skill of running.

Activities included ball runs & egg and spoons races. Plus some added in stretching. 🥰

So many smiles and laughter we’re highlighted through out the session.

See you next week for WEEK 2. 💖

GET READY;

➡️ because Kids F**t with Krystal is OFFICIALLY starting their FIRST OFFICIAL 10 week outdoor kids fitness program TOMORROW.

We are heading to PORTSIDE PRESCHOOL & LONG DAYCARE CENTRE. A local early childhood centre that supports children through outdoor movement within their program. 🫶

Each week we will be aiming at specific fundamental movement skills and incorporate skills and activities to support this.

Also a massive thank you to PORT SIDE PRESCHOOL for working togethor to support children’s fundamental movement. I appreciate this opportunity and can’t wait to see what this next 10 weeks brings.

💖

Get EXCITED because ;

➡️ Kids F**t with Krystal is heading to their FIRST CENTRE in PORT MACQUARIE to began our official 10 week outdoor fitness program next week 🫶

I’m so GRATEFUL to start this journey 💖

Let’s go 🥰

Meet your TRAINER & CREATOR of
Kids F**t with Krystal 😍

Hey there. I’m Krystal, the owner and creator of KIDS F**T WITH KRYSTAL .

I am a qualified personal trainer who also runs my own outdoor women’s fitness business (F**twithkrystal) .

I have created Kids F**t to spread the word in the Port Macquarie area to get local daycare centres on board with launching my 10 week outdoor fitness program for children aged (3-5years).

My qualifications include;
➡️ Cert 3 & 4 Fitness
➡️ Diploma in Early Childhood
➡️ Working with Children Check
➡️ First Aid Certificate
➡️ Registration & Insurance

If you are a local daycare in Port Macquarie and would love to work together to support children through fitness then don’t hesitate to reach out and contact me. 💖

First OFFICIAL POST 🥰

Welcome to Kids F**t with Krystal .

My new business that focuses on supporting young children (3-5years) to have the best start in life through outdoor fundamental fitness.

We are a 10 week outdoor program that focuses on;
➡️ children aged 3-5 years
➡️ gross motor skills
➡️ fine motor skills
➡️ outdoor fun and activities

I am seeking preschools & long daycares in the Port Macquarie area that would be interested in working together to provide a healthier life for young children.

I am a qualified personal training with many years experience working in childcare. I also have a working with children check and first aid

If you are interested in further information please don’t hesitate to contact me.

I look forward to starting this new chapter with you 🥰

Business Registration is ready to GO 💥