Trovacs Fitness

They shall grow not old,
as we that are left grow old;
Age shall not weary them,
nor the years condemn.
At the going down of the sun
and in the morning
We will remember them
Lest we forget.

Thank you 2023, and hello, 2024. May this be even better, happy new year!!

Wanting to increase your children fitness on the field or court, then this would be for you.
6 Week Youth Fitness Bootcamp for ages turning 12 - 17 girls and boys in Port Macquarie, in our great outdoors.
Minimum two sessions a week with the option of early mornings or afternoons.
Commencing 23rd Oct - 2nd Dec.
Register today because numbers are limited, so don't wait.
DM for more details.

Wanting to increase your children fitness on the field or court, then this would be for you.
Youth Fitness Bootcamp for ages - turning 12 - 17 girls and boys.
Minimum two sessions a week with the option of early mornings or afternoons.
The first two weeks are complimentary!
Register today because numbers are at a minimum, so don't wait.
DM for details

Youth Bootcamp to increase your fitness on the basketball court.
2 week trial for 12 - 17 before commencing 8week challenge at a cost.
Scan QR code to get started

Some exciting opportunities coming up stay tuned

Trovacs Fitness
9 Weeks
Bootcamp Challenge

Trovacs Fitness
Final Bootcamp of Year
10/10/2022 - 16/12/2022

Trovacs Fitness
Final Bootcamp of the year
10 weeks

We are launching our final Bootcamp for this year and are looking for new or returning recruits to join us.
If you willing, ready and able for more details DM and to go into the draw for a free recipe e-book valued at $45

If not, a year from now, you’ll wish that you had started today.
So, let’s keep it 💯 and forget about what people may think of us at the gym or not knowing anything about training.
We all need to start somewhere.
Be water, my friend. 💪🏻

Eat Food.
Not Too Much.
Mostly Plants.

Why?
Combined with regular training sessions or basic exercise, your body will become regular & strong. This can come with a lower amount of bloating and discomfort along with looking slimmer as well.
You'll notice your moods are more stable. You have fewer ups and downs throughout the day and may even start to feel more empowered in your daily life.
What’s not to love?

Friday Fitness Funnies
So exhausted?
Comment below and let me know.

The health of Benefits Fennel
It's a root vegetable coming from the same family as carrots and celery. It’s a relatively large plant, with branches that can grow up to 7 feet above the ground.
Fennel is an aromatic vegetable with a sweet taste similar to licorice. Although commonly used in curries and Italian cooking, fennel’s popularity is growing as an ingredient in Western cuisine.
There are two major varieties of fennel: herb fennel and Florence fennel. Herb fennel is generally used for seeds and to make spices while the bulbs of Florence fennel are often eaten as a vegetable.
Health Benefits
Like many vegetables, fennel is a low-calorie food rich in nutrients. Here are just a few of the many benefits of adding fennel to your diet.
If you want more and a currently weekly recipe, ask to join on Facebook.

Monday Motivation
If It Doesn’t Challenge You, It Doesn’t Change You.
Live it, learn it, love it.
That’s all for today, folks. 😉

Friday Fitness Funnies
Anything wrong with this picture?
Comment below and let me know.

Don't wait, join up!!

The health of Benefits Plums
Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body's production of adiponectin, a hormone that helps regulate your blood sugar levels. Bone health. Research on animals shows prunes (dried plums) may help reduce bone loss, and may even reverse it.
If you want more and a currently weekly recipe, ask to join on Facebook.

Monday Motivation

“You miss 100% of the shots you never take.”
Wayne Gretzky

Friday Fitness Funnies
Anyone else on the same diet?

The health of Benefits Radish
Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow.
If you want more and a currently weekly recipe, ask to join on Facebook.

Reality Check Of The Day
A healthy lifestyle is something we refine over time, not overnight. ✅ 🧘🏼‍♀️ 🏋🏻‍♂️ 🥗 💚 ⚡️

The health of Benefits Rockmelon
Rockmelons contain at least 90% water and are nutrient-dense. They are an excellent source of vitamin A, vitamin C, and potassium. Beta-Cryptoxanthin1 is a provitamin A carotenoid, which can be converted by the body to retinol (vitamin A). It is responsible for the orange colour of rockmelons.
If you want more and a currently weekly recipe, ask to join on Facebook.

Make squats a staple of your workout routine, please. 😍

Squats are not only effective for building an insanely strong lower body but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility. 🏋🏻‍♂️

Video link:
https://drive.google.com/file/d/1fzuqFeTcd26mPJRtYokEtfg71ElKWLLp/view?usp=sharing

Friday Fitness Funnies
Those biscuits always seem to get us, right?
Comment below and let me know.

The health of Benefits Pistachios
These edible seeds contain healthy fats and are a good source of protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium.
What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health.
If you want more and a currently weekly recipe, ask to join on Facebook.