Uprise Health

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If you're looking to boost your mobility, find relief from pain, enhance your posture, enjoy better sleep, and uplift your mood, our team of chiropractors is here to assist you. Schedule your appointment today by calling (03) 9427 0006 or conveniently book online at www.uprisehealth.com.au.

Massage therapy is the practice of kneading or manipulating a person's muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.

Massage therapy offers numerous benefits including stress relief, relaxation, pain reduction, improved circulation, enhanced flexibility, and muscle tension release. It promotes overall well-being by boosting mood, reducing anxiety, and aiding in better sleep. Additionally, it can alleviate headaches, improve posture, and boost the immune system.

book your appointment now at (03) 9427 0006 or visit our website www.uprisehealth.com.au

Quality sleep is incredibly crucial, and we're here to assist you in achieving it.
Were you aware that we offer therapeutic pillows at our clinic?
Feel free to inquire about them during your next appointment with your practitioner or our friendly receptionists.

Chiropractic care often incorporates stretching as part of a comprehensive treatment plan. Chiropractors may recommend specific stretching exercises to complement manual adjustments, promoting flexibility, muscle relaxation, and improved joint function. Stretching helps maintain the benefits of chiropractic adjustments by preventing muscles from becoming tight or tense again. It can also enhance the effectiveness of chiropractic treatments by preparing muscles and soft tissues for adjustment and promoting proper alignment. By combining chiropractic care with stretching, patients can experience improved mobility, reduced pain, and better overall musculoskeletal health.

For bookings with our lovely team call (03) 9427 0006 or visit www.uprisehealth.com.au

Discover your vitality with the power of good posture!

Improve your habits and attain better posture with these tips from Uprise Health:

1. Keep moving, posture affects more than the musculoskeletal system, it also keeps your bones and joints in correct alignment.

2. Keep your spine in a neutral position maintaining the natural curvatures. Remember to stand tall - shoulders back and down, brace your abdomen and keep those knees slightly bent

3. Poor posture affects your breathing and lung health, so mindfully check in with your posture and enjoy the benefits of more optimal breathing.

4. Good posture also supports stress management, confidence and mood.
Try this mindful technique: press you lower back against the back of your seat, align your head above your shoulders and allow your shoulders to naturally relax then take a slow deep breath in. Hope that makes you feel more relaxed, calm and more confident in your day!

And if your posture needs some attention our lovely team at Uprise Health can help you with a chiropractic adjustment, a remedial massage or accupuncture.

For bookings call (03) 9427 0006 or visit uprisehealth.com.au

Following the Easter weekend, beginning the week on the right note calls for a comforting cup of coffee paired with a leisurely stroll

Wishing you and your families a joyous Easter from all of us at UpriseHealth!

We have appointments available tomorrow morning in Richmond.
Give us a call at (03) 9427 0006 or book online at www.uprisehealth.com.au

We prioritize your and your loved ones' wellbeing.
Feel free to call us at (03) 9427 0006 or conveniently schedule your next appointment online at www.uprisehealth.com.au

Chiropractic care can be beneficial for managing symptoms associated with arthritis, although it's important to note that chiropractic treatment doesn't cure arthritis itself. Arthritis refers to inflammation of the joints, which can cause pain, stiffness, and reduced range of motion.

Chiropractors are healthcare professionals who specialize in the diagnosis, treatment, and prevention of musculoskeletal disorders, including arthritis. They use hands-on spinal manipulation and other manual techniques to adjust the spine and other joints, aiming to improve alignment, mobility, and function.

for bookings call (03) 9427 0006 or visit www.uprisehealth.com.au

We offer various services aimed at supporting your health and the well-being of your loved ones, including Remedial Massage, Chinese medicine, and Chiropractic care.
Call to book your appointment at (03) 9427 0006
Or book online at www.uprisehealth.com.au

Chiropractor just for spine?

NO!

We also treat all joints including shoulders, elbows, knees and ankles.

Happy Labour Day!!!

We will be closed on Monday the 11th for Labour's Day public holiday.

Enjoy the hot weather 😀

Happy International Women's Day to all the incredible women out there! Your strength, resilience, and achievements inspire us every day!!! 🥰👊

Why is sleep important?
Detox your brain
Strengthens your immune system
Helps your mood
Helps your memory and cognitive function
Restores your energy

" The nervous system controls and coordinates all of the organs and structures of the human body." Grays Anatomy

Book your appointment with our amazing staff. Call (03) 9427 0006 or book online at www.uprisehealth.com.au

Finn is a proficient massage therapist who is
concurrently pursuing studies in osteopathy at
RMIT University. He has played football at an
AFL level for the Carlton Football Club. Drawing
from his experience in elite sports settings, he
excels in techniques like deep tissue, sports, and
trigger point massage. Finn’s treatments focus
on muscle recovery, injury prevention, and stress
relief, tailored to everyone’s needs. His warm
demeanour fosters a calming environment, while
his meticulous attention to detail ensures clients
receive personalized care and optimal results.

A study on a group of 115 families with asthmatic children, reported that out of the 73% who had utilised Chiropractic care for asthma, 92% reported that Chiropractic was beneficial for their children.
- Vange, B. (1989, July 10)

Call (03) 9427 0006 or visti www.uprisehealth.com.au to book your appointment ☺

Ask our lovely receptionists about our range of supplements, we proudly collaborate with ☺️

Chiropractor are trained in adjusting pregnant women, book your appointment with our amazing team.

Call 03 9427 0006 or book online at www.uprisehealth.com.au

Stress less and enjoy an infrared sauna 😄

Don't forget to join our footy tipping competition!
FREE ENTRY and weekly prizes such a massages and more!!!
Scan the QR code or go to footytips.com.au to join!

Chiropractic care help if you are experiencing aching joints or muscle pain that is affecting your ability to get through the day, or preventing you from doing your favourite activities. Regular chiropractic users report improved physical and emotional health, less stress, less drug use and more energy, vitality and life enjoyment.

☎ Call us at 03 9427 0006 to schedule your consultation today. Your path to a healthier, happier you starts here.
Visit our website: www.uprisehealth.com.au