Amanda Jade Fitness

Super proud of one of our AJF team members Fiona who is currently walking the Portuguese Way, which is a Camino from Porto in Portugal to Santiago de Compostela in Spain. It is around 300kms and she’s walking it with her Dad. Fiona will then head over to Ireland to do the Kerry Camino which is 70 kms along the Di**le Peninsula.
On top of this Last year she did the Camino Frances and Camino Finisterre which was around 900 kms!
What an absolute Super star!⭐️🤩💚

Today we take a moment to honour the incredible women who shape our lives. Wishing you all a wonderful Mother’s Day.🫶💚

Happy World Health Day 🌎💚
At AJF we believe that personal training is more than just sets and reps. It’s about empowering you to become the best version of yourself- mind, body and soul 🫶🏋️‍♂️🤸🧘

Happy International Women’s Day 💜🏋️‍♀️

Wishing you all a very Merry Christmas and a happy New Year! 🎄🎉
Looking forward to an awesome 2024💪

A big thank to the AJF team for another amazing year! Wishing you all a Merry Christmas and an awesome New Year! 🎄🎉🤩

Some action shots from the weekend 😂👏

Had some fun today 🏃‍♀️🏃‍♂️

“Returning to AJF, and participating in the 8 week challenge has been challenging of course, but also so rewarding.

It was very daunting going into the first session, after a couple of years off, but the feeling afterwards makes it all worth while. The energy and support in the group classes are priceless.

After having my son 7 months ago, jumping back into training has helped me emotionally, mentally and physically

Thank you Amanda and Sarah for pushing me to do my best, as always. Cannot wait to see what the New Year brings! 👌💪❤️”-

I’m so proud of Jaimee for returning and giving her all to her 8 week challenge. She’s dropped almost 5kg and I have no doubt she will continue to smash her goals in 2024. Well done Jaimee😍💚👏

“Amanda and Sarah have been amazing during the 8 week challenge with providing guidance every step of the way. I’m so grateful for the results Amanda has helped me achieve and I’m looking forward to achieving more.
Everyone was so welcoming with it being such a positive environment.” -

Alana aced her first 8 week challenge with AJF. She had trained before and had amazing technique with her exercises from the start, so we could work on increasing her strength and challenging her more every week. Alana aimed for weight loss during the 8 weeks and she accomplished it on the scales and in her measurements, in addition to boosting her strength and overall fitness! Well done Alana!👏💪💚

Great group session tonight! Safe to say arms and Abs will be feeling it tomorrow 💪🔥

Thank you for having me at your ‘This girl can’ event earlier this month. It was an absolute pleasure working with these ladies teaching some karate and self defence 🥋

Stronger together 💪🌟

Our last 8 Week Challenge of 2023 is starting soon!
If you’re looking for an opportunity to transform your life and achieve your fitness goals, this is the perfect chance for you! 💪🌟

We’ve got such an awesome bunch of people who already train at AJF that make our studio a supportive and motivating place to come and achieve your goals 💪🌟

Want to improve posture and strength in your upper back? 💪
Try these in your next workout!
Face pulls are a great exercise to enhance overall shoulder strength and stability.

➡️ keep an athletic stance, feet shoulder width apart and slight bend in knees. Engage your core to keep your body steady.
➡️ Focus on slow, controlled motions through out the exercise. Engage your shoulders, keeping them rolled back to create good posture.
➡️Don’t forget to squeeze your upper back muscles as you pull the rope close to your face! By emphasising this contraction you’re maximising the benefits 🌟

You can come and try this exercise in person at our next 8 Week Challenge, starting October 9th! DM our page for more info 🌟💪

Join our final 8-week challenge of 2023!
Starting on October 9th 💪🎉
This program is designed to ignite a healthier lifestyle and make it sustainable. We will be with you every step of the way to give you nutritional advice and provide you with an enjoyable exercise program to help you become fitter, stronger and healthier!
DM or comment below for more info 🌟

A big thank you to Michelle and Guy for having us at the and taking us through some guided meditation and breathwork.
Such a great way to end the first week of our 28 day healthy habits challenge.🧘🏻‍♀️🍃

Are you ready to challenge yourself and improve your health and fitness? Join our 28 day healthy habits challenge and get access to unlimited group training sessions, weekly team activities, a supportive Facebook group and our healthy habits booklet with tips and tools to track your progress. Sign up today and start your journey to a healthier and happier you!

You might be looking at this photo thinking ‘what are these people doing?’ - and the answer is Deadbugs!
This is a fantastic exercise as it builds core strength and stability, as well as testing out your coordination and helping improve posture.
Tips for Deadbugs:
➡️ Keep them slow and controlled.
➡️ Focus on your breathing, use deep belly breathing using your diaphragm.
➡️ Keep your lower back in contact with the floor. If you find your lower back lifts as you perform the dead bugs switch to a different variation with less Range of motion to begin with.

Swipe to see Deadbugs in action ➡️

"This is my second 8 week challenge and I am so happy I found an inclusive place to work on my fitness goals. Thank you to Amanda and the rest of the group for motivating me and encouraging my progress" -

It has been so awesome to be apart of Sarah’s journey and see big changes not only in her body composition but also overall fitness. Every month Sarah is hitting heavier weights, doing more reps and pushing harder in every session.
Well done Sarah🤩💪🎉

Please join me in welcoming Sarah to our trainer team!

Sarah will be working with Amanda to deliver group classes during our 8 week challenge as well as being open to take on new clients for Private and Semi-Private training.

Sarah being a new mum herself has a keen interest in helping other mums navigate their fitness journey postpartum.
Sarah’s interests also lie in strength/ conditioning and weight training.

Please DM our page if you’re interested in getting started training with Sarah 🤩💪

Come and join our 8 Week Challenge this Winter! 💪🤩

This program is designed to help kickstart a healthier lifestyle and make it sustainable, by teaching you about nutrition and getting you into an enjoyable exercise program to make you stronger, fitter and healthier.

Wishing you all a happy and safe Easter 🐰🎉

“At the start of the year I knew I had to commit to getting into shape and staying committed to a healthier lifestyle. I can barely believe my results in just 8 weeks. Making the decision to go all in for the challenge was the best thing I could have done! We are all very fortunate to have Amanda as our trainer. She is so supportive and I can’t thank her enough for what she has done for me!” - .g

It has been amazing to see Bec’s confidence grow over the past 8 weeks and I’m very proud of her for pushing herself to go all in for the Challenge!
Bec not only lost 6kg and 29cm overall during this time but continues to get stronger every week. Looking forward to hitting those next goals with you!
Well done Bec 🌟🔥

The first 8 Week Challenge of 2023 is officially complete. I’m so proud of each person who participated as they’ve made massive progress towards their goals over the past 8 weeks. It makes me so excited to think about where everyone will be by the end of 2023 🎉💪

The next challenge will be in May 2023!
DM our page for more info🔥

First week of the challenge complete ✅ We’ve got such an awesome team and I can’t wait to see them smash their goals in coming weeks! 💪

Group Training sessions are in full swing and we still have a few spots left for our 8 week challenge starting Feb 6th 💫

It’s that time again! 🎉💪 Our first 8 Week Challenge of 2023 kicks off Feb 6th! DM for more details 🏋️‍♂️