One&All - formerly MPR Health

We are One&All (formerly MPR Health), proudly serving the Roseville community from the back of the ROSE Centre for the past 2 years. Our dedicated team, including Osteopaths, Physiotherapists & Remedial Massage Therapists, is here to support your health journey!

At One&All, we believe in a community-focused, team approach to healthcare. Our practitioners work together to provide comprehensive, patient-first care. We are open Monday to Saturday, including late evening appointments to fit your busy schedule.

We treat a variety of injuries and conditions, including:

-Lower back pain
-Disc bulges
-Headaches & migraines
-Hip, knee & shoulder pain
-Rotator cuff injuries
-Tennis elbow and other tendon-related injuries

To learn more about our services or book an appointment, please visit our website at

One&All (Formerly MPR Health) MPR Health is now One&All, a physical wellness collective, helping you be the strongest, best-functioning version of yourself, through a modern mix of therapy, technology and movement.

Introducing One&All, the new name for MPR Health!

Beyond just a name change, One&All reflects our fundamental shift towards embracing multi-disciplinary, personalised care.

Soon, we're excited to introduce physiotherapy, clinical pilates, and exercise-led rehabilitation alongside our existing osteopathy and remedial massage services.

One&All is designed to be your one-stop destination, where the tools to strengthen and repair your body all come together under one roof.

Stay connected for exciting updates, and share your thoughts on what more you'd like to see as we continue to evolve and expand!

We're growing to serve you better!

Things are changing at MPR Health... stay tuned to find out more!

Want to try out our remedial massage? 💆‍♀️🌟

Our awesome therapists have got your back with:

🔹 Back and neck pain 😣
🔹 Shoulder discomfort 🤦‍♀️
🔹 Tension headaches 🤯
🔹 Sciatica relief 🦵
🔹 Muscle strains and sprains 🚶‍♀️
🔹 Stress reduction 😌

Don't let pain hold you back.

DM us to book your session today and start feeling better! 📅👍

💥Tired of one-size-fits-all solutions for body aches and pains?💥 MPR Health is here to change the game! 🎉

🤔Did you know that having the same solution for every problem makes no sense? That's why at our North Shore, Sydney-based osteopathic and remedial massage clinic, we believe in personalized care for your unique pain.🌟

🌱From nagging knots to persistent backaches, our expert team of osteopaths and massage therapists will create a customized therapy plan to target your specific concerns and get you back to feeling your best! 🏃‍♀️🏃‍♂️

🗣️Share this post and let your friends and family know that there's finally a solution to their body aches and pains! Don't forget to leave a comment about your experience with MPR Health, and let us know how our personalized approach has made a difference in your life.🙌

📞Ready to take the first step towards a pain-free future? Call us today to book your appointment and discover the MPR Health difference! 🗓️

🎯

🤔Ever puzzled about what different headaches might mean?💡Headaches can be complex and stem from a variety of factors like neck and jaw tension😖, eye strain👀, dehydration💧, and caffeine☕!

🚀At MPR Health🏥, we're dedicated to unravelling the mystery behind your headache. Whether it's a mechanical issue (like muscle spasms💥 or joint fixations🦴) or something else, such as stress😰 or sinus problems🤧, we've got you covered with our comprehensive osteopathic and remedial massage treatments in North Shore Sydney🌇.

📞What are you waiting for? Dial (02) 8054-7166📱right away and book an appointment📅 with us! Experience first-hand how our detailed and thoughtful approach can help you say goodbye to headaches for good!🌈

💬Don't keep this to yourself! Share your thoughts in the comments below, and let your friends and family know about our services by sharing this post🔄. Together, let's make headaches a thing of the past!🎉

✨

👋 Effective relief for pain and tension with Ana's remedial massage! 😌💆‍♀️

🙌 MPR Health welcomes remedial massage therapist Ana Navarro 💯

💪 With over 9 years of dedication to the health industry, Ana is a skilled and experienced massage therapist with a background in physiotherapy. She offers a variety of massage techniques, including deep tissue, remedial, sports, Swedish, lymphatic drainage, general reflexology, and more. 🌟

👍 Ana uses a range of techniques, including functional release (active and passive), fascial release, trigger point release, PNF, and others, to create a tailored treatment plan for each patient. 🙌

🚫 Don't let pain hold you back any longer - book your session with Ana now and experience the difference. 🙏

PS - Book your session with Ana now and get a 1-hour remedial massage for only $110! 🎁 

DM to make a booking 

💆‍♂️ 🙅‍♀️ 🏃‍♂️ 🌿 🙌

🚨 Attention all desk workers! 🚨 Are you working from home? 🏠 MPR Health has got you covered with our Top 4 Tips for Desk Workers at Home! 🌟 Check out this must-see image with essential tips to improve your posture, productivity and overall well-being. 🏋️‍♀️🧠🔝

1️⃣ Set an alarm every 30 minutes to move! 🕒
2️⃣ Keep the edge of your seat base 2-4 fingers from your knee. ✌️
3️⃣ Let your feet touch the floor on your chair. 🦶
4️⃣ Keep your monitor at eye level. 👁️

💡 What would you add? We'd love to hear your thoughts! Share your ideas in the comments section below! 💬👇

Remember, a healthy body equals a productive mind! 🧘‍♂️💼 At MPR Health, our osteopathic and remedial massage clinic located in North Shore Sydney, we're here to help you achieve optimal health and well-being! 💆‍♀️🌟

Don't miss out on our expert advice! Give us a call now 📞 to learn more about how we can support you in your journey towards better health! 🍏🌿 We're always here for you! 💪💚

📢 Spread the word! Like 👍, share 🔁, and comment 💬 on this post to help your friends and colleagues improve their work-from-home setup and overall health! Let's make a positive change together! 🌏🤝

🚀💥 Discover the TRUE meaning of posture at MPR Health! 💥🚀

Do you think that posture is simply about sitting up straight with your shoulders back? 🤔 Think again! 👉 At MPR Health, our osteopathic and remedial massage clinic in North Shore, Sydney, we help you unlock the secrets to perfect posture. 🗝️🔓

🌟 Good posture goes beyond just sitting and standing correctly. It's about finding balance in your body, promoting optimal health, and preventing injuries! 🌟

👐 Our highly skilled osteopathic practitioners and remedial massage therapists are here to guide you on a transformative journey towards a healthier, more balanced you! 💆‍♀️💆‍♂️

🏆 With a combination of osteopathic techniques and remedial massage therapy, we address the root causes of poor posture, provide tailored treatments, and educate you on the best practices for maintaining a strong and healthy body. 🏆

📣 Don't let poor posture hold you back any longer! Experience the MPR Health difference and start reaping the benefits of better posture, reduced pain, and increased confidence today! 📣

📞 Ready to take the first step towards a better, healthier you? Give us a call now and let our friendly, knowledgeable team guide you on your path to perfect posture! ☎️

🔥 Time to say goodbye to poor posture and hello to a new, healthier you! 🔥

📱 Call MPR Health today at (02)8054-7166 to book your appointment! 📆

We can't wait to help you on your journey to better posture and overall well-being! 🥳🌈

🎈 MPR Health turned 1! 🎈

Time flies, huh? 😄

We're so thankful to our amazing patients for trusting us with their injury journey 💕 

This past year has been a ride, but we wouldn’t have it any other way! 💪

Sorry we haven't been in touch as much as we'd like 😔

But we promise to do better, sharing tips & info to keep you healthy & active 🍃🏃‍♀️

We have been super excited to introduce our new team members 🥳 Osteopath Tully McDonald 💪 and Remedial Massage Therapists Hannah Burke & Ana Navarro 🌟 (More info on Ana soon!!)

They have been busy helping people feel their best! 😊

Your well-being is our top priority, & we're thrilled to keep serving you and our community 🌻

Thanks for being part of our MPR Health family 💙

Want to book an appointment with our awesome practitioners? Check the link in our bio 🔗

Here's to more years of health & wellness together 🥳🎉

🎉🎉 We are thrilled to introduce Hannah, our new sports and remedial massage therapist! 🎉🎉

Hannah is a highly experienced professional who treats a variety of conditions such as:

👉 headaches
👉 sporting injuries
👉 lower back pain
👉 neck pain
👉 general muscle soreness.

With her wealth of knowledge and expertise, she brings a new level of excellence to our team.

🏈 Beyond the clinic, Hannah has worked with top NRL clubs, including the Manly Sea Eagles and South Sydney Rabbits.

🏏She has also had the privilege of working with various professional sports teams, such as New Zealand Men's Cricket, Australia Men's Cricket, England and New Zealand Netball.

📅 We invite you to book an appointment with Hannah today and experience the benefits of her skilled and personalised approach to therapy.

Take the first step towards a healthier, happier you.

📅 Book in the bio or call us today 📱

💥 5 common things treated by osteopaths💥

📱 If you need an individualised plan to help you out with your back pain, disc injury or any other injury/painful area on the list, tap on the 🔗 link at the top of the page.
health

💯 Today we're looking at common injuries and issues treated by osteopaths


🤔 Because we see these issues daily, we become very good at identifying trends and traits associated with the healing and root causes


👍🏼 If you have been experiencing recurrent or chronic issues, be sure to talk to someone who has experience dealing with your injury


💆‍♀️ Treatment is not 1 size fits all. Although there should be consistency between treatments, as your problem begins to heal and change, treatment should change with it


💪 We use personalised exercise rehabiliation plans to strengthen your lower back, helping you back to your best health
➡️ It all depends on the individual and the situation!


🙏🏼 Hopefully this post was enlightening

💥 Shoulder pain at night! 💥

📱 If you need an individualised plan to help you out with your shoulder pain or any other injury/painful area, tap on the 🔗 link at the top of the page.
health

💯 Today we're looking at shoulder pain at night.


🤔 The shoulder is one of the most common areas of pain and will affect most people at a point throughout their life


👍🏼 If shoulder pain is waking you at night seeking help may not just benefit your shoulder, but your sleep as well!


💆‍♀️ Icing and adapting your sleeping position can help settle the pain immediately, but doesn't fix the cause


💪 We use personalised exercise rehabiliation plans to get you back to your best health
➡️ It all depends on the individual and the situation!


🙏🏼 Hopefully this post was enlightening

⁉️ Questions? Comments? Send us a message or leave a comment below ⬇️⬇️⬇️

-- Headaches & Osteopathy --

Osteopathy is a holistic approach to healthcare that can effectively relieve the pain and discomfort of headaches.

Osteopaths use a variety of techniques to improve the function of the body and alleviate tension in the muscles and joints, particularly in the head, neck, and upper back.

During a treatment session, the practitioner may use spinal manipulation, massage and stretching to relieve tension in the head, neck, and upper back muscles.

Spinal manipulation involves using the hands to adjust spinal bones, this helps to:
- improve the range of motion
-reduce pain
-improve the overall function of the spine.

A practitioner may also use massage techniques on the soft tissue of the head, neck, and upper back to ease tension, reduce pain and improve circulation.

Stretching and strengthening exercises are also recommended to help maintain the improvements achieved during the treatment session.

Osteopathy is a gentle, non-invasive form of treatment, which can have a powerful impact on reducing the frequency and intensity of headaches.

It's all about addressing the underlying causes of headaches, and helping to improve the function of the body for long-term relief.

💥 Osteopathy is a form of manual medicine that focuses on the diagnosis, treatment, and prevention of mechanical disorders of the muscle and joint system. 💥

➡️If you're considering seeing an osteopath, here are some reasons why it may be a good idea

💯 Relief from musculoskeletal injuries or conditions: Osteopaths can help with a variety of injuries and conditions that affect the musculoskeletal system, including back pain, neck pain, shoulder pain, and headaches.

🎯 Prevention of injuries or conditions: Osteopaths can work with you to help prevent injuries or conditions from occurring in the first place through education, advice on ergonomics, exercise and rehabilitation, and lifestyle suggestions.

If you think an osteopath might be able to help you, it's a good idea to get in touch to see if this form of treatment is right for you.

At MPR Health, our osteopaths use a variety of techniques, including massage, joint articulation, joint manipulation, and myofascial release, to diagnose and treat musculoskeletal disorders.

If you're struggling with an injury or condition and believe an osteopath can help, don't hesitate to get in touch.

💥 Stretching For Lower Back Pain 💥

📱 If you need an individualised plan to help you out with your LOWER BACK PAIN visit here 🔗

https://mpr-health.com/stretching-lower-back-pain/
health

💯 Today we're looking at stretching for lower back pain.


🤔 The lower back is an area known for being commonly injured.


👍🏼 But stretching is effective in managing LOWER BACK PAIN.


💆‍♀️ Routines can involve foam rolling, stretching and muscle activation


🧍‍♀️ It aims to restore movement within the joints.


💪 We use active resistance of muscle contractions to relax and lengthen muscles normalising joint motion

➡️ It all depends on the individual and the situation!


🙏🏼 Hopefully this post was enlightening

⁉️ Questions? Comments? Send us a message or leave a comment below ⬇️⬇️⬇️
💆‍♀️ Routines can involve foam rolling, stretching, and muscle activation

💥 Osteo Vs Chiro 💥

📱 If you need an individualised plan to help any injury/painful area, tap on the 🔗 link at the top of the page.
health

💯 Today we're looking at Osteopaths and Chiropractors.


🤔 There are many similarities but also many differences.

👍🏼 if you're unsure of the difference then please continue reading.


💆‍♀️ Treatment for both may include manual therapy, exercise rehab, massage, and manipulation.


🧍‍♀️ They both aim to reduce symptoms, maintain function and decrease the healing time of injures.


💪 And get you back active

➡️ It all depends on the individual and the situation though!


🙏🏼 Hopefully this post was able to enlighten the difference between the two.
⁉️ Questions? Comments? Send us a message or leave a comment below ⬇️⬇️⬇️

1/ As osteopathic practitioners, it's important to consider the needs and goals of our patients when incorporating exercise into treatment.

2/ A "one size fits all" approach to exercise prescription is not effective, as each patient has unique abilities and goals.

3/ Instead, we should focus on creating personalised exercise plans that consider the patient's daily activities and stressors.

4/ It's also important to educate patients about their own pain tolerance and monitor for excessive pain during exercise.

5/ By considering these factors, we can create a treatment plan that not only helps with pain relief, but also aids in long-term healing and functional improvement.

6/ Don't forget to give patients clear explanations of the exercises they are doing and consider using tools like phone reminders to improve compliance.

7/ Incorporating exercise into osteopathic treatment can be a powerful tool for improving patient outcomes, but it's crucial to approach it with a personalised and mindful approach.

Postures like “sit up straight with your shoulders back” regularly don’t make the ache you’re experiencing better. 🤨

The reality is a bit more problematic than sitting up. Posture matters and we want to differ our motion regularly. 🚶‍♀️

Staying in one role for too long CAN lead to some of the problems sufferers will present with involving higher
back strains, low back strain, headaches etc. 🤕

However it’s in no way as clear as “your posture causes your back or neck pain.” 🤯

We want unpack the complexities of the individual in the front of us. That’s why collaborating between the affected person and practitioner is fundamental 💯

The terms holistic and osteopath are synonymous. But why is this the case?

More information about osteopaths can be found at mpr-health.com.

Holistic treatment focuses on the whole person, taking into account all factors rather than just the symptoms of the injury.

Osteopaths will examine your entire body to determine possible causes of your problem, not just the area of pain.

If you go to an Osteopath for a sore knee, they may also examine your ankle, pelvis, and back.

Your sore neck could be related to your workstation.

Your upper back pain could be related to a recurring shoulder problem.

The low back pain you’re experiencing may be related to a previous pregnancy or not at all and it’s important to understand that.

Your sleep, diet, exercise routine, medical history and overall health play an important part in a holistic approach.

If you’re interested in learning more visit the website at mpr-health.com

One&All - formerly MPR Health added a button to help you learn more about them.

Hi All.

My name is Jordan Rosewarne

Nice to meet you! l see patients from the
Roseville clinic!

I'm one of the directors at MPR Health and with
Kristopher it has become my baby over the last few months.

A little about me... I grew up in country Victoria like Kristopher. It's a very small town in Gippsland called Briagolong. I began Osteopathy through a pure fascination of the human body and it took me to study at RMIT University where I met Kristopher. Fast forward 10 years and we're both in Sydney and MPR Health has begun.

I enjoy treating:
✅everyday aches and pains
✅posture related injuries
✅injuries that stop people from physical activity
✅persistent low back pain and neck pain

I look forward to seeing you all and servicing the
community of Roseville and surrounds.
Thanks 😊
Jordan

Hi 👋
My name is Kristopher Sanford☝️
Nice to meet you! I see patients from the Roseville clinic from Monday - Friday!

I’m one of the directors at MPR Health and with Jordan, it has become my baby over the last few months.
Growing up in a small town in country Victoria, I have always been interested in health care and especially, how the body works. A sporting background and subsequent injuries lead me to discover Osteopathy as a way to both treat injuries and better functional performance. I studied osteopathy at RMIT in Melbourne, graduating in 2015. In my early professional life, I worked within sporting clubs in Melbourne but eventually moved to our beautiful Sydney where I now work with the general population and golfers.

I enjoy treating:
+ everyday aches and pains
+ posture-related injuries
+ golfing-related injuries

I look forward to seeing you at the clinic and becoming part of the Roseville community ☺️.

Call us on 02 8054 7166 or book online!

Thanks 🙏
Kristopher

Here are the team's availabilities this week!

If you're suffering from:

- low back pain
- neck pain
- headaches
- tennis elbow
- shoulder pain
- foot and ankle pain
- knee pain

Don't hesitate to reach out to the team. Online booking is available below!

https://mpr-health.au3.cliniko.com/bookings

You can send a message directly to One&All - formerly MPR Health.