Bodyfit Shellharbour

Our superstar PT's are here to guide, motivate, and push you towards your goals. Find out more on our website or speak to our team in-club! Don't forget to download the Bodyfit App for all the latest news and updates.

Ready to feel the energy and be part of a fitness community like no other? 💪 Join our group fitness classes and experience the vibe! What's your favourite class? Share in the comments below!

Stretch, breathe, and find your zen with our flexibility and pilates classes. Book your spot on the Bodyfit App 💫

We value what you have to say. Had a positive experience at Bodyfit? Leave us a Google review!

Our creche team welcomes your kids with open arms while you focus on your fitness goals. 👶✨ Check out our 2-day free trial on Bodyfit.com.au

There’s just something special about our studio space. Have you booked in your classes for the week? Login to your Bodyfit App

Have you booked in your classes for the week? 👀 Head to the Bodyfit App now to browse your new school holidays timetable! Bodyfit.com.au

Fitness Passport holder? Get all inclusive access at your most convenient Bodyfit club. Discover Bodyfit's premium facilities, industry-best equipment, recovery zones, mind & body and group fitness classes. Find out more today

5 reasons you should incorporate a sauna into your wellness routine. Inclusive in all Bodyfit Memberships. Claim your 2 day trial 💪

Looking to become a Nationally Qualified PT + Nutritionist?

Learn in a REAL GYM environment from the Industry Experts?

Flexible delivery modes with REAL hands-on practical experience via group learning, 1-1 mentoring or online?

We’ve teamed up with AIPT to help you get qualified in Fitness by the BEST!

Tap the link in our highlights to learn more.

Bodyfit Shellharbour is hosting an event to support Australia’s Biggest Morning Tea!

This is to help the Cancer Council raise vital funds for people impacted by cancer. The event will include a spread of delicious treats and of course, coffee and tea to help you start your day! 

Date: Thursday 13 June 2024.
Time: 10:30-11:30am
Cost: Donations to our fundraising page appreciated.

Please take the time to donate to this wonderful initiative. Your donation will make a real difference!

It’ll help fund world-class cancer research, which has already increased cancer survival rates from 49% in the 1980s to 69% today.

Bodyfit.com.au

Tag your gym partner in the comments 👇

Bodyfit.com.au

Achieve your exercise goals with Bodyfit!

Bodyfit offers tailored classes to suit your needs. Our Personal Trainers will help make you feel your best and provide you with expert advice.

Call now or enquire online for our personal training services.

Bodyfit.
Got It In One.

Our premium facilities offer high-quality equipment and professional Personal Trainers guiding you through various fun and diverse classes.

If you want to improve your health and be part of an inclusive community, you're in the right place.

Call now or enquire online for our personal training services.

Bodyfit.
Got It In One.

Busy schedule? No problem.

Group fitness classes are accessible for everyone.

Bodyfit provides a variety of group fitness class times to suit your weekly schedule, no matter what you’ve got on.

Bodyfit.
Got It In One.

Bodyfit Feel Good Challenge Week 4 - Reading & Goal Setting 📖

Quality over quantity is the key.

Focus on enjoying the downtime, make sure it's time for you and your personal growth. Whether you're reading a fiction or non fiction book, don't focus on completing the book but rather being present when reading it. This will allow you to better digest what you're reading.

Be consistent. Even if it is only a page or two, make this a daily non-negotiable for your "you time".

All goals should be SMART: Specific / Measurable / Attainable / Realistic / Time based.

People always overestimate what can be achieved in a year but underestimate what can be achieved in 10 years. Stay consistent with your goal tracking and make it a part of your lifestyle in all aspects of your goals.

Why Should You Set Your Goals?
1. They keep you on the right track.
2. They make working out efficient.
3. They help you progress more quickly.
4. They help you see your progress.
5. They keep you motivated.

Bodyfit.
Got It In One.

Bodyfit Feel Good Challenge Week 3 - Sleep & Nutrition 💤🥑

Disconnect, recharge and refuel!

DISCONNECT:
Giving yourself the right conditions to disconnect & recharge is crucial for a good night's sleep. To ensure you get the most from your sleep try these tricks:

1. Start dimming the lights, turning off bright lights (especially on all technology) and reduce all noise around you 30-45mins prior to planned bedtime.

2. Remove caffeine from your routine after 1pm (including caffeinated pre workout & coffee).

3. Be consistent with your sleep schedule - waking up and going to bed at the same time each day.

RECHARGE:
1. Make sure whilst sleeping you completely remove all light from the room.

2. Utilise soft music set to a sleep timer as you start to go to sleep, your body will start to recognise the routine and automatically fall asleep at the sound.

REFUEL:
1. Eat the rainbow - adding as much colour and variety to your diet as possible.

2. Add an extra serving of vegetables to each day.

3. Be conscious of what you eat.

Bodyfit.
Got It In One.

Our Kidsfit program is a great way to get your kids active. Combining bodyweight, light weights, boxing and lots of fun games and activities.

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Got It In One.

Move your body and nourish your mind with our tailored mind and body classes.

Whether you’re ready to increase your flexibility, strengthen your core, or relax and recover, we have the class for you.

Bodyfit.
Got It In One.

Happy World Mental Health Day!

A friendly reminder to look after your mental health, it is just as important as your physical health.

Bodyfit.
Got It In One.

Bodyfit Feel Good Challenge Week 2 - Steps & Hydrate 💧🚶

Routine + Environment = Foundation for Happiness

Plan your days in advance to give yourself the opportunity to get in incidental steps between daily tasks. For example, get off the bus one stop early and walk the rest of the way OR get up 15-20 mins earlier to go for a walk with a loved one.

There is no key amount of steps required per day. Set yourself a target to be proud of each day/week/month and get it done for YOU.

Set a reminder on your phone for every 30-45mins to "Rehydrate", this prompt will help to remind you to always pack a water bottle every time you leave the house.

Bodyfit.
Got It In One.

Did you know that when you refer a friend to Bodyfit you’ll get a free shake on us and get the chance to win some awesome prizes?

Bodyfit.
Got It In One.

At Bodyfit you've Got It In One!

We understand that value is important to you. That's why we offer you a high quality all inclusive offering at an affordable price.

Whether its; the convenience of 24/7 access, multiple locations, premium facilities, unlimited group exercise classes, crèche, sauna or Yoga & recovery.

We have you covered. We can't wait to welcome you.

Bodyfit.
Got It In One.

Our dedicated team of Personal Trainers are here to help you get the results you want fast.

Our Personal Trainers are highly skilled, professional, caring and passionate about working with you to not only help you achieve your results but also to keep them.

Bodyfit takes great pride in the dedication our Personal Trainers provide to our members. Please contact us to schedule a complimentary session today.

Bodyfit.
Got It In One.

If you are a Fitness Passport member, you are a Bodyfit member.

Please enjoy the same privileges and inclusions such as 24/7 convenience, unlimited access to all of our locations and facilities including our free crèche, group fitness classes and more.

Bodyfit.
Got It In One.

Bodyfit Feel Good Challenge Week 1 - Breathe & Stretch

Breathe 💨
In addition to reversing the physical stress response in your body, deep breathing can also help calm and slow down the emotional turbulence in your mind.

Our first challenge is to introduce 60 seconds of 'Box Breathing' into your day. Set an alarm on your phone and try this method increasing by 30 seconds each week.

Exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew.

Stretch 🧘
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

We would strongly recommend getting along to one of our yoga/pilates/flexibility classes that we offer in our clubs to give you a bit more guidance.

Bodyfit.
Got It In One.

Throughout October, join Bodyfit in our Feel Good Challenge to make the world feel good with one small action at a time. Taking this time to remember it's okay to put yourself first.

This challenge will introduce tasks to our daily routine, building a force field against mental health.

We can’t wait to enjoy this feel good venture with you!

Bodyfit.
Got It In One.

Welcome to the Bodyfit Feel Good Challenge 2023! A mini wellness series hosted by Bodyfit for the month of October.

Mental Health Month is celebrated each year in the month of October in NSW.

We will encourage you to join us on a four week challenge to introduce some tasks that enable us to elevate our mental health and overall fitness.

The aim is to push yourself to tick off the tasks on the checklist - with a different primary focus each week.

We will be sharing tips, videos and support along the way!

Bodyfit.
Got It In One.

At Bodyfit, we want you to enjoy your experience at all times. That’s why we work hard to keep our facilities clean.

Please help us by bringing your towel and wiping down equipment after use. Thank you.

Bodyfit.
Got It In One.