Serenity YOGA

Unwind with yoga at Oak Flats Scout Hall on Tuesdays and Thursdays from 9:30-10:30am for a $10 class, suitable for seniors.

Join our Yoga & Relaxation Sessions every Tue & Thu, 9:30-10:30am, just $10

Experience the holistic benefits of yoga, combining physical postures, breathing techniques, and mindfulness. Join Tracy's women-only classes on Tuesdays and Thursdays, 9:30-10:30am at Oak Flats Scout Hall. Beginners welcome. For inquiries, please call or message 0432183300.

CHANGE OF VENUE FOR TOMORROWS YOGA CLASS Thursday 16th May. It will be held at South Coast Martial Arts Centre

South coast martial arts centre · 2 Woolworths Ave, Lake Illawarra NSW 2528, Australia 5.0 ★ · Martial arts club

Women's Yoga classes
Tuesday & Thursday
9:30-10:30am
$10 class at Oak Flats Scout Hall

Women's Yoga Class
Tuesdays & Thursdays
9:30-10:30am
Oak Flats Scout Hall $10 bookings 0432183300

INHALE .....
SERENITY.... EXHALE
STRESS

https://libraries.shellharbour.nsw.gov.au/event/a-taste-of-yoga2

A Taste of Yoga | Shellharbour Libraries Tracy has been practicing Yoga for 20 years and finds great joy and gratitude to be able to share the benefits of Yoga. In this session, Tracy will guide you through gentle Yoga stretches and movement to help you build strength and flexibility in your body while calming the mind and nurturing the sp...

SERENITY YOGA - Term 4 2023

Women's Yoga Classes
Tuesdays and Thursdays
9:30am-10:30am
Oak Flats Scout Hall
$10 class
Beginners welcome

Community Yoga class
Monday 23rd & 30th October
1-2pm
Warilla Library
$5
Bookings essential via this link https://libraries.shellharbour.nsw.gov.au/event/a-taste-of-yoga

A perfect opportunity to try yoga for the first time or to add an additional practice during your week.

For bookings or further information please contact Tracy on 0432183300 or drop us a message

See you on the mat 🧘‍♀️🙏🪷

A Taste of Yoga | Shellharbour Libraries Tracy has been practicing Yoga for 20 years and finds great joy and gratitude to be able to share the benefits of Yoga. In this session, Tracy will guide you through gentle Yoga stretches and movement to help you build strength and flexibility in your body while calming the mind and nurturing the sp...

Women's YOGA class
Tuesdays and Thursdays 9:30am-10:30am
Oak Flats Scout Hall $10

Yoga invites us to pause, listen deeply and be present for whatever is arising-physically, mentally, and spiritually, in each moment. We are reminded to be grateful for the gift of breath and to connect with our truest selves.

'MOVEMENT IS THE SONG OF THE BODY'

VANDA SCARAVELLI

TERM 2

WOMENS YOGA CLASSES

DETAILS: Tuesdays and Thursdays
TIME: 9:30-10:30am
LOCATION: Oak Flats Scout Hall
38 Central Ave Oak Flats
COST: $10

All levels welcome

Please contact Tracy on 0432183300

Places are limited, bookings essential

I have enjoyed a week of slow days by the sea with my family and I'm excited to be back teaching yoga this week 🧘

Tuesdays and Thursdays
9:30-10:30am
Oak Flats Scout Hall

Classes $10

Bookings 0432183300

Beginners welcome

Yoga is a wonderful, rewarding and meditative form of exercise that really helps us to feel at home in our bodies. Join us for a class while meeting like-minded souls.

Every day is an opportunity for a new beginning

The beauty is that people often come here for the stretch, and leave with a lot more.
-Liza Ciano

Gentle Yoga | Shellharbour Libraries Tracy has been practicing Yoga for 20 years and finds great joy and gratitude to be able to share the benefits of Yoga. In this session, Tracy will guide you through gentle Yoga stretches and movement to help you build strength and flexibility in your body while calming the mind and nurturing the sp...

Come and join Tracy for a gentle yoga and relaxation class at Warilla Library on Monday 22nd at 11am.

Gentle Yoga | Shellharbour Libraries Tracy has been practicing Yoga for 20 years and finds great joy and gratitude to be able to share the benefits of Yoga. In this session, Tracy will guide you through gentle Yoga stretches and movement to help you build strength and flexibility in your body while calming the mind and nurturing the sp...

Pop up Gentle Yoga class
Monday 27th June
11:00-12:00pm
Location: Warilla Library
Bookings essential online City Libraries
or in person at any of the local branch librarieshttps://libraries.shellharbour.nsw.gov.au/event/gentle-yoga-01

Gentle Yoga | Shellharbour Libraries Tracy has been practicing Yoga for 20 years and finds great joy and gratitude to be able to share the benefits of Yoga. In this session, Tracy will guide you through gentle Yoga stretches and movement to help you build strength and flexibility in your body while calming the mind and nurturing the sp...

SERENITY YOGA WINTER TIMETABLE

Tuesdays & Thursdays
9:30-10:30am
Oak Flats Scout Hall
$10 Class
Women's only class
Great for beginners and seniors
Join anytime

For more information
Ph Tracy 0432183300

Pop up Gentle Yoga class
Monday 23rd May
at 11am
Location: Warilla Library
Bookings essential online Shellharbour City Libraries
or in person at any of the local branch libraries

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Hatha Yoga Class
Tuesdays &Thursdays 9:30-10:30am
Oak Flats Scout Hall
$10 class