Cactus Chiropractic Lifestyle Centre

It’s been a great couple of days of rest for Dr Brian and the family, made so special with an early morning kayak with whales. We saw so many, and even some gorgeous calves with their mommas!
They came so close - check out our story for the video!

Feeling refreshed and excited to see you all again in clinic tomorrow 🌞

Top 5 Exercises to Support a Healthy Spine Your spine plays a vital role in supporting your body, and keeping it strong is essential for overall health. One of the best ways to care for your spine is by strengthening the muscles around it, especially your core.

Hey there, super mums! 🦸‍♀️ Ready to add some extra power to your amazing journey? We've got something just for you in today's video – a game-changer you won't want to miss! Let's dive in!

Feeling the superhero stress? We're here to help you manage it like a boss.

Back pains? Nobody got time for that! Discover how chiropractic care can bring relief.

Sleepless nights? Say hello to better Z's with our chiropractic secrets.

Sound like your daily mum struggles? Chiropractic care's got your back (and your stress, and your sleep…)!

This is just the tip of the iceberg – chiropractic care is your ticket to stress-busting, pain-free days, and dreamy nights.

Don't be shy – if you're seeking natural solutions or need some comfort, we're here for you at 3808-8040.

Ready for the full scoop? Watch the full video below and get ready to level up your mom game!
https://youtu.be/GeTK8PGWqYM

After over a decade and a half we say goodbye to a truly irreplaceable member of our team, Jillian - our Jillie.

Over the years, she has not only been a cornerstone of Cactus Chiropractic Lifestyle Centre but has also woven countless threads into the fabric of our clinic. From building meaningful relationships with clients to being a supportive friend and colleague to all of us, Jillian has left an indelible mark on our hearts and our business.

Her dedication, warmth, and expertise have made Cactus Chiropractic a better place and it's hard to imagine our days without her and the special energy she brought into every room.

As we bid farewell, we celebrate the incredible journey we've shared and the many memories we've created together. Thank you, Jillie, for everything. We wish you nothing but the best in all your future endeavors.
Here’s to new beginnings and cherished memories.

Your Forever Cactus Family ❤️🌵

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A special message from Jillian to you, our beautiful clients :

If someone has told me how 2024 was going to turn out, I would have laughed at them, so I write this with extreme emotion. It is time for me to bid adieu at Cactus Chiropractic.
For the past 15 + years I have worked with Dr Brian and the Cactus Chiropractic extended family. I have met so many wonderful people, some of you have made me feel like part of your family. I have been able to say goodbye personally, to some of you but to the others that I have missed, it has been my honor and pleasure to have known you.
Not being able to say goodbye to you all personally is going to be difficult, probably a good thing & also a bad thing. Good thing, because saying goodbye to many of you, I would get no work done and probably cry the whole time. But bad because I would like to tell you how much you have meant to me over the years and how much I will miss you all.
Working and living in the same area, some of you may see me locally and if you do, please do not hesitate to say hello. You may also see me at Cactus for my regular adjustments.
I will always look back fondly on my years spent working at Cactus Chiropractic. Thank you all for the wonderful memories, take care.

Jillian

Needing a massage today?
Our incredible remedial massage therapist Maddie (who has been absolutely fully booked today since 3 weeks ago!) has had a number of last minute cancellations overnight due to client illness

Maybe this is the chance you have been waiting for!

Our remedial massage therapists are fully qualified and experienced to deal with the most complex cases, pregnancy, athletes as well as just a relaxing stress relieving massage to take your week to the next level.

HiCaps on site and covered by all health funds

Why pay the same amount for a sub-standard shopping centre booth massage when you can get care from the best in the business?

Give us a call NOW to secure your spot on (07) 3808-8040 or book online for Maddie at https://www.cactuschiropractic.com.au/book-online/

Junior Front Desk Receptionist required for busy, well established clinic.

🌵Reliability and flexibility are very important as extra shifts and filling in for holidays will be required.
🌵Must be passionate & have an understanding about Chiropractic, an interest in natural health, & pay attention to detail.
🌵The successful applicant needs to be well-groomed, vibrant, energetic and able to multi-task, with exceptional computer skills and even better people skills.
🌵Our patient examinations involve squats and planks etc so some level of flexibility and strength is required to demonstrate how to correctly do those.

The position involves a variety of duties including answering phones, making appointments and receipting using private health fund claim processing, eftpos and billing Medicare and DVA claims.

Please note this is a Casual position offering between 6 -12 hours per week depending on available shifts.

Applications that just include contact details but no work history or cover letter will not be considered.

Email: [email protected]

Address Neck Pain Due to Digital Devices In today’s digital age, our necks are bearing the brunt of our technology usage. As we hunch over smartphones, tablets, and laptops for hours on end, many of us experience what’s commonly known as “tech neck” – a painful condition resulting from poor posture and prolonged device use.

September Practice Newsletter | Cactus Chiropractic Lifestyle Centre Natural health news published monthly by Cactus Chiropractic Lifestyle Centre | September 2024 Issue

🌟 Happy Father’s Day to all the amazing dads out there! 🌟

Today, we're taking a moment to celebrate all the fathers who work tirelessly to keep their families happy and healthy. At Cactus Chiropractic Lifestyle Centre, we know that being a dad is a full-time job, and it’s important to take time to relax and recharge.

In the spirit of the day, here's a photo of Dr. Brian enjoying a well-deserved break by the pool on the Gold Coast this weekend. We hope you all get to unwind and enjoy some quality time with your loved ones today.

To all our dedicated fathers, thank you for everything you do. Enjoy your special day!

If you are constantly struggling with tension headaches, how do you relieve them?

Over-the-counter medications?
Chiropractic care?
Stress management techniques (yoga, meditation)?
Adjusting posture?
Want more tips on managing tension headaches naturally? Watch our latest video—link below! 📺
https://youtu.be/oR6vu0SM6kk

At Cactus Chiropractic Lifestyle Centre, we offer personalised care to help you find long-term relief from tension headaches. Call us at(07) 3808 8040 to schedule an appointment and start your journey towards a headache-free life.

At Cactus Chiropractic Lifestyle Centre we take great pride in getting the best results for you!

🌟 Battling tension headaches?

Research shows that chiropractic care can significantly reduce tension headaches by improving spinal alignment and easing muscle tension.

In fact, a study published in the Journal of Manipulative and Physiological Therapeutics found that regular chiropractic adjustments led to a significant decrease in headache frequency and intensity.

Stress is a major trigger too! Techniques like deep breathing, meditation, and yoga can make a world of difference. Plus, maintaining good posture, especially if you're desk-bound, can help prevent those nagging headaches.

Curious to learn more? Check out our latest video for detailed tips and start your journey towards a headache-free life—link below!
https://youtu.be/oR6vu0SM6kk

Did you know that we have been successfully helping our clients with their pain and symptoms for over 25 years?
So take advantage of all of that knowledge and experience, stop putting up with pain and discomfort and come and visit us. We can't wait to meet you 🌵

Give us a call today on (07) 3808-8040 or book online at
https://www.cactuschiropractic.com.au/

🌟 Got tension headaches? We've got you!

Our latest video is here to help! Discover three natural and effective ways to relieve tension headaches and improve your quality of life. From chiropractic care to stress management and posture tips, we’ve got you covered.

Ready to say goodbye to headaches without relying on meds? Watch the full video now—link below!
https://youtu.be/oR6vu0SM6kk

5 Benefits of a Plant-Based Diet We all know eating more fruits and vegetables is good for us, but did you know that embracing a plant-based diet could transform your health and impact the world around you? Here are five key benefits of adopting this lifestyle.

We absolutely love the feedback we get from our clients!

It helps us to know that we are on the right track, and continues to push all of us, from front desk, to remedial massage and chiropractic, to do our very best for the wonderful clients who come to us for help.

A research from the Journal of Headache and Pain shows that up to 20% of chronic headaches are cervicogenic.

And one of the main causes of this type of headache is improper or bad posture.

That’s why maintaining good posture and doing regular neck exercises are super important!

Keep your neck happy and headache-free by staying mindful of your posture throughout the day. Simple stretches and exercises can make a big difference. 💪✨

Curious to learn more about managing cervicogenic headaches? Check out our latest video on YouTube or TikTok!

YouTube: https://www.youtube.com/
TikTok: https://www.tiktok.com/.chiropractic



Source: The Journal of Headache and Pain

Where can you find us on Socials??

We know that our clients spend their time on different social media platforms and everyone has their favourites.
That's why we post about ALL of them!

No matter if you are on Facebook, Instagram, TikTok or Youtube you can find our content.

Please follow us and like and comment. We love engaging with our clients (and potential clients, bringing some common sense and knowledge into the "wild" of social media

Facebook: https://www.facebook.com/Cactuschiropracticcentre/
Instagram: https://www.instagram.com/cactuschirolifestyle/
TikTok: https://www.tiktok.com/.chiropractic
YouTube: https://www.youtube.com/

🌟 Struggling with neck pain that leads to headaches? You might be dealing with cervicogenic headaches! 🤔💥

Check out our quick checklist to see if your symptoms match.

If you checked several, it’s time to consider cervicogenic headaches!

Want to learn more about managing cervicogenic headaches naturally? Watch our latest video on YouTube for tips and tricks—link below! Let’s get you back to feeling great. 😄
https://youtu.be/ME6M_mOL1F4

What’s your favourite thing to do on the weekend?
For me (when I'm not adjusting our incredible clients or playing golf) it’s a late afternoon walk on the beach with my family. We love taking our time strolling along while our teenage daughter practices her photography skills - she took this picture of Yvette and I. We usually end the day with a nice dinner somewhere along the coast, together as a family setting our goals for the week and discussing any challenges we may foresee coming up. Its a great way to prepare ourselves for the week ahead!

🌟 Battling headaches? You might be dealing with cervicogenic headaches! 🤔 Did you know that around 20% of chronic headaches are cervicogenic? 🇦🇺💡

Our latest video dives into the common signs and symptoms of cervicogenic headaches and offers effective ways to manage them. Learn how chiropractic care can help relieve your pain and improve your quality of life.

👉 Ready to find out more? Watch the full video now on the YouTube link below and take the first step towards a headache-free life today!
https://youtu.be/ME6M_mOL1F4

🤔 Fun fact: A study in the Journal of Manipulative and Physiological Therapeutics shows that chiropractic care can cut migraine frequency by up to 90%! Meanwhile, the American Migraine Foundation praises lifestyle tweaks for their impact.

So, which one above is your go-to remedy? It'd be interesting to know!

Want more tips? Our latest video has all the deets on managing migraines naturally. Check it out—link below!
https://youtu.be/kZOUvolJ53A

🌟 Hey there, migraine warriors! 🌟 Did you know that nearly 5 million Aussies suffer from migraines at some point? If you're tired of the throbbing pain and endless discomfort, we’ve got some natural tips that can help!

Identify the Symptoms: Throbbing pain, nausea, light sensitivity—sound familiar?
Chiropractic Magic: Regular adjustments can significantly cut down migraine attacks. (Journal of Manipulative and Physiological Therapeutics reports up to 90% improvement!).
Healthy Habits: Drink plenty of water, stick to a sleep schedule, and try yoga or meditation for stress relief.
Track Triggers: Keep a migraine diary to find and avoid your personal triggers.
💡 The American Migraine Foundation confirms these strategies really work. Want to dive deeper? Watch our latest video for more tips!
https://youtu.be/kZOUvolJ53A

👉 Ready to beat those migraines? Reach out and let’s start this journey together!

🌟 Battling migraines? You're not alone! Did you know that millions of Aussies experience migraines at some stage in their lives? If you’re one of them, our latest video is just what you need. 🎥✨

Discover the real deal behind migraines, from throbbing pains to unsettling auras, and learn how chiropractic care can offer more than just temporary relief. We dive into effective strategies that tackle the root causes of migraines and discuss lifestyle adjustments that can make a big difference.

👉 Ready to change how you manage your migraines? Click the link below to watch the full video and start your journey toward a less painful life today!
https://youtu.be/kZOUvolJ53A

Cactus Chiropractic Lifestyle Centre is closed today for the Logan Ekka holiday
We look forward to seeing all our lovely clients when we return well rested tomorrow morning at 9am

August Practice Newsletter | Cactus Chiropractic Lifestyle Centre Natural health news published monthly by Cactus Chiropractic Lifestyle Centre | August 2024 Issue