BFT South Brisbane

A big BFT welcome to the team at who opened their doors on the weekend 💪💪

A huge congrats to on their opening today 💪

Welcome to the Fam 💙

BEAST MODE (Progression 4/4) 🥊

The boxing combination has progressed to a Double Jab Cross Lead Hook

There are plenty of challenges in this session, such as a technical boxing zone to develop both kicking and striking while working consistently through the conditioning zone; what more could you want?

Bring huge vibes to the session tomorrow team ! 😎

🏋🏽‍♀️💪🏽 Over the weekend, Coach Jordan completed BFT’s Kettlebell Advanced course!

This 3-day intensive course aims to raise the standards of our global BFT coaching network!

A massive thank you to our incredible BFT presenters, Sez, and our very own Coach Joey. Your knowledge and passion inspires.

Keep raising the bar! 💥

On Saturday we welcomed another studio to our QLD family. Welcome 🩵

🏉
BFT SB x Friday Night Footy

Full credit to the boys etc

Still thinking about Singapore Hyrox!

A day for the record books - the most amount of people racing in a single day Hyrox event, and almost half of them were BFT members 🩵

An epic day made greater with:



Countdown to Singapore #2 - AUG 31! Who’s going again?! 🚀

🚀 EOFY Deal 🚀

You read that right.. 2 months ON US!

How to claim?

🍎 Download ‘BFT Booking’ in the App Store
📲 Grab the trial package
🗓️ Book your first class!

We’ll show you the ropes from there!

Hyrox Saturday = Complete! 🔥 Kicking off the weekend with smiles all around.

Enjoy your Saturday, and see you all next week! 💌

This morning we welcomed students from who are studying their Certificate 3 in Fitness 📚

Getting stuck into todays XTX class working as teams of 2. This was followed by an extensive Q&A into what their study can lead to in the fitness industry with coaches Joey & Jordan

❓interested in an education visit with your school/group?

Contact Joey on
📧 [email protected]

🚀 New Training Block Incoming June 10! 🚀

For the next 8 weeks, we’re leveling up with Barbell Sumo Deadlift and Incline Bench Press as our main strength exercises.

We’re pumped to keep you motivated through the winter slump and beyond! 💪

Plus, alongside our usual programming, we’ll be focusing on building our fitness capacity as we gear up for Hyrox in Brisbane this August. Let’s crush it together! 🏋️‍♂️🏃‍♀️

Get ready to lift! 💪 Test 2 of the benchmark kicks off Monday.

- Monday: Barbell conventional deadlift 5RM testing
- Wednesday: Barbell bench press 5RM testing

Make sure you’re booked in to test! Chase that PB! 🚀

Test 2 of The Benchmark kicks off on Monday! 💥

Monday: Barbell Deadlift 5RM Testing
Wednesday: Barbell Bench Press 5RM Testing

Swipe through for some re-testing gold nuggets, then it’s time to grab your gym fam and book in for Benchmark testing! PBs are always better with your cheer squad!

👏 Congratulations to more of our amazing members!!

These milestones are pivotal marker of dedication and progress 💪🏽

Making it’s return: POWER IS BACK 🔥

This session will have you paring up a grind (slow and controlled) exercise with a ballistic (explosive) exercise 💥

🌭 BBQ Brekky after final Saturday class

Coach Jordan & Amelia to take you through this 🌶️ session. Get booked in and & we will see you there !

🎉 Week 6 of our Benchmark block is here, and it’s OPEN WEEK at BFT South Brisbane! 🙌 Get ready to experience a week FREE of training and unlimited access

To claim:
1. Download our app - BFT Booking
2. Grab the package “Open Week Pass”

Don’t miss out on this fantastic opportunity to push your limits and achieve your fitness goals. See you at the gym! 💪🏽

Join us for our Friday lower body Strength session, where our coach will lead you through compounds movements 🤌🏽

No need to stress about planning—just show up and get ready to work!

Book your spot now📲 and let’s chase those b***y gains together 🍑

⭐️Member of the month⭐️

Desi always walks in with a smile on her face and isn’t shy at throwing some chirp toward the coaches 👀

In our most recent 8 Week Challenge, Destiny lost an incredible 10.1kg! 😱

Thankyou to our community sponsors

📣
Public Holiday - Reduced Timetable
6:10 & 7:10am - Open to all
📲 Bookings Essential

8:30am - Members Only
Testing an upcoming progression of Pump (Lower Body bias)
💙 Must wear BFT³ Heart Rate Monitor!
🫡 Your coaches will be training with you

.
OPEN WEEK!

Your chance to experience BFT South Brisbane!

🤩 FREE week of training
✅ UNLIMITED access
➕ Strength & Conditioning program

How to claim:
📲 Download our app - BFT Booking
👉 Grab the package “Open Week Pass”
💪 Bookings open 10th May!

Monday 13th - Saturday 19th May
🚀🚀

Beautiful sunny morning for another Saturday sesh with our BFT South Brisbane community. Always the best way to start the weekend 💪🏽

Come try us !!
2 weeks for $10 trial ✔️ Link to sign up is in our bio

See you all next week team !!

A day to remember the sacrifice many before us made, to ensure we can have the life we do today

Lest We Forget.

🏆
8 Week Challenge #18 in the books!

BFT South Bris vs The World
5/8 wins ✅
-
Round of applause for our studio winners 👏


-2.2kg Bodyweight
-5.3% Body Fat
-3.3kg Fat
+1kg Muscle

Alex
-6.4kg Bodyweight
-4% Body Fat
-4.7kg Fat


BFT³ Medal Leaderboard 🥇

Guess who’s back? CrewFit returns!!

Get ready for four epic progressions in this training block, starting tomorrow with a Saturday Sesh 🔥

Don’t miss out, book your spot now! Coach Jordan and Amelia will be your taking you through it 🫵🏽

Introducing the BFT 8WC $10K International WINNERS 🏆️🎉⁠
⁠
We saw some incredible results across our regions and all participants should be extremely proud of their dedication and efforts over the last 8 weeks!⁠
⁠
Please show some love for the unbelievable transformations of our new WINNERS!! 🔥⁠
⁠
🏆️ Scott Richardson - ⁠
Body Weight: - 17.9kg⁠
Total Fat Mass: - 18.6kg⁠
Skeletal Muscle Mass: - 0.9kg⁠
Body Fat Percentage: - 9.9%⁠
Visceral Fat Level Down: 6 levels⁠
⁠
🏆 Thayna Dos Santos Silva - ⁠
Body Weight: - 13.8kg⁠
Total Fat Mass: -10.9kg⁠
Skeletal Muscle Mass: - 1.3kg⁠
Body Fat Percentage: - 7.5%⁠
Visceral Fat Level Down: 5 levels⁠
⁠
The BFT8WC returns on June 10... are YOU ready for transformation??

🍻Frothy Fridays🍻
Kicking off this week!

🚨 Attention members
🆓 FREE workout for as many friends as you want to bring with you!

🍺 Beers are on us after the session

❓ How to book your mates? Just tell one of your coaches and we’ll reserve them a spot in the class from our end

💪 This week, Hyper (Mixed) is scheduled. Upper & Lower body weights session to cap off the working week, followed by a cold beer, do we need to say more? 🤤

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BFT Socialaus 🎯

Celebrating the success of our first 8WC of the year, keep an eye on our socials for the announcement of our winners 🏆

Studio vs Studio Week 8!

The final showdown‼️

vs

This week:
Cardio U 💙💜🧡

BFT³ Gold Medal % over the whole day of classes.

This means EVERYONE is included, not just challengers!

📲 Book in to tomorrow’s class ASAP!
💙💜🧡 Follow the heart rate prescriptions
☝️ Bring home a win for Southy

Keep an eye on our stories to find out the winners 👀

Are you ready for STRONG? The Benchmark returns April 8.

Our main lifts are… Barbell Bench Press & Conventional Deadlift 💪

2023 BFT Regional Award Winners 🎉

As our network continues to expand, we are excited to recognise and celebrate the top performers in each of our regions, with more competition than ever in 2023.

🏆 Regional Studio of the Year 🏆

🥇 Asia -
🥇 NSW -
🥇 NZ -
🥇 QLD -
🥇 SA -
🥇 TAS -
🥇 UK -
🥇 VIC -
🥇 WA -

🏆 Regional Best First Year Studio 🏆

🥇 Asia -
🥇 NSW -
🥇 NZ -
🥇 QLD -
🥇 UK -
🥇 VIC -
🥇 WA -

Studio vs Studio Week 7!

vs

This week:
Beast Mode 🥊

Best BFT³ Medal % over the whole day of classes.

This means EVERYONE is included, not just challengers!

📲 Book in to tomorrow’s class ASAP!
💙💜🧡 Follow the heart rate prescriptions
☝️ Bring home a win for Southy

Keep an eye on our stories to find out the winners 👀

That’s a wrap!!

We are buzzing after the most incredible weekend of connecting, learning, sharing and celebrating with our global network at the 2024 BFT Conference 🌏💙

Thank you to all of our amazing brand sponsors for their support, to our franchisee community for giving this weekend their all, and of course a massive congratulations to our award winners!

See you next year ✈️

Easter long weekend 🐣🍫

🗓️ Reduced Timetable
📲 Bookings Essential
😌 Enjoy some R&R

Week 7 is here 🔥🔥 two weeks of the 8 week challenge to go !! Get those classes booked and meals prepped 🥗

Reminder we will be closed on Good Friday 🐣 but open for Saturday to finish the week with a huge final progression of Shred⚡️

BFT Conference Day✌️ What an epic weekend! 🔥