Femme Physiotherapy and Wellness

I know which one I am... 😅 Follow for more Womens Health and Dance Tips

Day 5 of Womens Health Week

Trust and fuel your gut. What you fuel your body with, influences your energy, pain, symptoms and your poo! Look at the left hand column and see if you match any of these symptoms. And then look if you are eating enough of these nutrients. Having a balanced diet, enough fibre is something I highly recommend with athletes, women, dancers and anyone experiencing Pelvic, hip, back pain as well as Endometriosis and period pain.

Thank you for this fantastic initiative!

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Not sure what to expect? Your Women’s Health Physio session is designed to be thorough, informative and personalized. Womens Health Physio can help you with management of bith prep, post natal care, Endometriosis, Incontinence, Prolapse, Pelvic pain, S*xual pain. Swipe through to see what to expect during your visit! Ready to book? Head to the link in our bio.

An informative talk in educating Women of the changes that the body goes through, what's normal and what you can do about it. Empowerment is one of the key pillars in which Femme Physio run their workshops

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Thank you! This is why I love what I do!

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It's pre pointe season! A time to reach towards your goals and get to know more about your bodies facilities

What to expect in your Initial pre pointe assessment:
- Questions about you, your dancing, goals and medical history
- Thorough assessment of technique, hips, knee, ankle facilities
- Safety approval and if not, how we can get there!

Congratulations to this dancer who has worked hard to teach towards to her goals!
School: .academy

Our Pelvic Power Program is designed specifically for women seeking to strengthen their pelvic floor and core in a safe, supportive class environment. Limited to just six participants (3 spots left), these sessions are led by a skilled women’s health physiotherapist who combines evidence-based physiotherapy with the mindful movements of Pilates.
Program Details:
• 1 one-on-one session with a Women's Health Physiotherapist.
• 4 small group classes (maximum 6 participants) focusing on pelvic floor strength and core stability.
• Classes start on Monday, 26th August, at 10 AM for 4 weeks
DM if you are interested or email [email protected] for further information. 3 spots left!

Physio-Led Pilates isn't just about fitness—it's a therapeutic approach tailored by qualified physiotherapists to meet your unique needs. Whether it's postural correction, injury prevention, or chronic pain management, Physio-Led Pilates offers a level of expertise and customization that standard classes can't match.

Curious to learn more? Discover the key differences and why Physio-Led Pilates might be the right choice for you. 👉 Click here for the blog 📖

https://femmephysiotherapyandwellness.com.au/physio-led-pilates-vs-regular-pilates-understanding-the-key-differences/

Swipe right to read more. Once you know where your foot is stiff, then you can be more specific in targetting that area, rather than having a general stretch which is what a foot stretcher can do
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Stay tuned for an exciting announcement to come!

Don’t let pain or weakness limit you from doing the things you love doing.
If you are experiencing injury or your issue is affecting you from doing the things you love, contact us to see how we can help! 🩰💪

Our Monthly Newsletter includes health tips, exercise tips, clinic updates and new workshop dates. If you want to exercise your body and mind, sign up to this link: https://account.peptalkr.com.au/h/d/4F3603A814334CDA

Lucky to witness baby growing inside to then meet beautiful bubba outside. Antenatal physio is recommended to help with birth preparation and preparing the body for one of the biggest events for a womens body - birth. Postnatal women's health physio is recommended to ensure we normalise and restore bladder, bowel, Pelvic floor, tummy function and return back to exercise. Now to get this mumma back to her goals!
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Thank you! This is why I love what I do

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And listening to music increases blood flow to brain regions that generate and control emotions aka the limbic system. This system is involved in processing emotions and controlling memory and it “lights” up when our ears perceive music.
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Proud to be presenting in Cecchetti's National 55th Conference this year. Teaching Cecchetti Ballet Teachers around Australia about their and their students body. Knowledge is wealth.

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Don’t let pain or weakness limit you from doing the things you love doing. Femme Physiotherapists identify the underlying cause of your muscle ache, joint pain and injury. Using evidence based research, manual therapy, education and a tailored exercise plan, we can guide you on your journey to your pre injury and optimal state. The next few posts will be all about recovery and how to prevent injury!

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I've explained how I got into Dance Physiotherapy, as I was a previous dancer and ballet teacher. How I got into Womens Health came naturally. By treating lots of dancers which was a female dominant sport, I saw alot more females. And with these dancers, I treated alot of Pelvic, hip and back issues. As I worked with them and dance/gymnast mums, some of my patients said that that they experience leaking when they land from their jumps or discomfort with insertion of a tampon. I had no idea what to do and how to treat that. Being the curious learner that I am, I did my first Womens Health Physio course and fell in love! As a second generation Korean Australian, my mum never taught me about my periods or S*x - I learnt from my sisters, cousins or girlfriend magazine (loved the sealed section - if you know, you know haha). I didn't even know I had 3 organs inside and here I was treating people about their own bodies when I had no idea what was inside! I believe it is so integral to know and understand your body in order to improve it. So this led me down the rabbit hole of learning and becoming the best Womens Health Physio I can be. I have extensive experience in both the public and private sector and worked as a Senior Womens Health physiotherapist in pre and postnatal, OASI (obstetric a**l sphincter injuries) and urogynaecology Pelvic clinics at GCUH. I also work in the first Endometriosis clinic in Goldcoast. Now I'm lucky to combine my 2 passions together at my clinic, Womens Health and Dancers :)

During the luteal phase, oestrogen levels drop and progesterone levels rise, leading to fluctuations in energy and mood. Focus on gentle movement like stretching or light cardio to support your body during this time.

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Link to blog: https://femmephysiotherapyandwellness.com.au/exercising-during-your-periods-knowing-when-to-do-what-by-listening-to-your-hormones/

Peak estrogen levels during ovulation lead to continued high energy levels and enhanced exercise performance. Push your limits and tackle more intense workouts with confidence during this phase.

Link to blog: https://femmephysiotherapyandwellness.com.au/exercising-during-your-periods-knowing-when-to-do-what-by-listening-to-your-hormones/

Our Monthly Newsletter includes health tips, exercise tips, clinic updates and new workshop dates. If you want to exercise your body and mind, sign up to this link: https://account.peptalkr.com.au/h/d/4F3603A814334CDA

Endometriosis can be challenging, but physiotherapy offers comprehensive management to enhance your quality of life:
It includes:
Pain Management
Improving Movement Patterns
Self-Management Strategies
Bladder Care
Bowel Care
Comfortable Sexual Pe*******on / Tampon Insertion
Urgency Strategies
Exercise Programming
Pre and Post Surgery Management

Endometriosis physiotherapy is here to support and empower you every step of the way. 💪💖

As oestrogen levels rise during the follicular phase, energy levels increase, making it an ideal time for vigorous workouts. Challenge yourself with higher intensity exercises and build strength and endurance.

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Link to blog: https://femmephysiotherapyandwellness.com.au/exercising-during-your-periods-knowing-when-to-do-what-by-listening-to-your-hormones/

Thank you! Love what I do

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A reminder to listen with those growing ears :)

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Menstruation: During menstruation, estrogen and progesterone levels are at their lowest, leading to fatigue. Gentle exercise like yoga or walking can alleviate cramps and boost mood. Listen to your body and prioritize rest if needed.

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Link to blog: https://femmephysiotherapyandwellness.com.au/exercising-during-your-periods-knowing-when-to-do-what-by-listening-to-your-hormones/

Lucky to be part of the First endometriosis clinics in Goldcoast.

Endometriosis can be challenging, but physiotherapy offers comprehensive management to enhance your quality of life: It includes:

Pain Management
Improving Movement Patterns
Self-Management Strategies
Bladder Care
Bowel Care
Comfortable Sexual Pe*******on / Tampon Insertion
Urgency Strategies
Exercise Programming
Pre and Post Surgery Management
Endometriosis physiotherapy is here to support and empower you every step of the way. 💪💖

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