Zumba Gold With Giselle
I would love to share my passion for dance with you. Join me in a LIVE Virtual class on Zoom! Currently available for virtual classes via Zoom only.
I have been working in the fitness industry for over 20years and have extensive experience in both group exercise, personal training and gym management. I am full qualified, insured and registered with Fitness Australia as an Advanced fitness professional (rego # 027106). I have specialisations in exercise for Older adults, exercise with Parkinson’s and adults with disabilities.
02/07/2022
Join me LIVE for 30min Zumba Gold class on Friday mornings at 7.30am AEST.
You can use the links in my bio to register, purchase and attend LIVE and on demand classes. If you attend live you automatically get a copy of the recording to practice. New tracks each week!
25/05/2022
Have fun and feel amazing! Join me for a dance!
Friday 7.30am AEST
REGISTER on my website or join me on demand.
Unsure of the time in your timezone? My website will show the class time in your timezone when registering for class. Head over now to check!
Sauté mushrooms! I made these to put on pizza and to add to my breakfast when I have eggs.
So good for you and easy to make!
I also love that I can put this on and walk away to do other things while it cooks for me. Getting a thermomix has been the best decision and investment into my health. I am a consultant so if you would like to know more send me a message or follow my Thermomix socials for more food inspo!
22/05/2022
Classes are still running and I would love you to join me! Each session is 30min and suitable for anyone who prefers a workout that is low impact on your body but still challenging and fun!
Join me anytime from the comfort of home with my live class available also on demand.
New routines and workouts each week.
Message me for more information or head to my website. The link is in my bio.
More yummy food inspo. I had cauliflower I needed to use up so made this delicious keto veggie bake with brussel sprouts and I added zucchini.
I don’t follow a keto diet but do try to keep sugar to a minimum and keto recipes are often fantastic options.
14/05/2022
It has been a minute so I thought I would share my breakfast this morning for some healthy breaky inspo.
Kale, carrot, beetroot and cabbage with bacon and eggs….. so yum.
My eating has been less consistent lately as I have started a new job and adjusting to new routines. I have noticed the change in my energy levels and a couple kg has crept back on so time to refocus on my health.
Anyone else out there needing to reset and focus on your goals too? Let me know and we can do this together!
25/04/2022
Join me for a 30min low impact workout live on zoom or catch up later with on demand videos available on my website. New class out each week. The link is in my bio or in the comments below. Send me a message too if you’d like to know more.
Some more food inspo! Brazilian cheese puffs!
These are low carb and a delicious savoury snack. So quick and easy to make plus a hit with the family. Definitely making these again!
If you would like more food inspiration follow me Thermomix with Giselle or to know more about how a Thermomix can benefit you send me a message! I can arrange an in-person or virtual cooking experience depending on where in Australia you are located!
Here is a snippet of our first walk about 2 weeks after I had my appendix removed. Keyhole surgery is quite remarkable and allows for a much faster recovery. I am also so glad I had been focusing on my health, good nutrition and exercise as that definitely set me up for the best chance of a smooth recovery.
13/04/2022
Here is my current live class timetable!
LOW IMPACT CIRCUIT - Tuesday 7.30am AEST
ZUMBA GOLD 30min - Friday 7.40am
ZUMBA GOLD 45min - Friday 1.30pm
Join me LIVE on Zoom or catch the playback on demand! Head to my website to book. The link is in my bio or in the comments below.
02/04/2022
Motivation time. 💪 Getting back out of my comfort zone after 2 weeks not being able to exercise.
Watch this reel by zumbagoldwithgiselle on Instagram Zumba Gold with Giselle () added a video to their Instagram account: “Getting back out of my comfort zone. No excuses to not be walking again now I have recovered. It…”
01/04/2022
I am back and so are my LIVE CLASSES!
I have the all clear from the Doctor to get back into low impact exercise and I am so excited!
First class will be
LOW IMPACT CIRCUIT
Tues 5th April 7.30am AEST (Brisbane)
ZUMBA GOLD 45min
Wed 6th April 1.30pm AEST (Brisbane)
ZUMBA GOLD 30min
Fri 8th April 7.30am AEST (Brisbane)
To book click on the link in my bio or in the comments below if in FB
22/03/2022
Hi everyone!
Unfortunately I have to temporarily cancel our live classes on zoom. I am recovering from an unexpected medical procedure and should be back on deck early April. I will confirm the date as soon as I can exercise again. I am recovering well so far so ❤️
All the on demand classes are still available during this time to keep you healthy and active on my website. The link is in my bio.
Giselle ✨❤️✨
I haven’t posted our walks lately so join us on our first bushland walk after the recent flood event here in Brisbane.
A snippet from this weeks zumba gold class!
If you would like to join me live or on demand for a fun low impact dance workout then head to my website or send me a message! The link is in my bio or in the comments on FB.
Here is a preview from last week’s circuit class!
Join me live on zoom or on demand for a fun 30min low impact workout!
This class is suitable for all but especially anyone just starting or getting back into exercise and perfect for seniors. It incorporates cardiovascular exercise plus conditioning and core work. We mix it up each week. It is fully adaptable and you can work at your own pace.
The next class in Tuesday at 7.30am! To register head to my website. The link is in my bio and in the comments on FB.
First walkies in 5days due to rain and flooding here in Brisbane. 🌧 We are safe and well but feel for all those who are affected. ❤️ The boys were so happy to get out again as was I!
Stay safe everyone!
22/02/2022
Hey everyone! I am starting a new business with Thermomix! I had wanted one for years and after losing my first 10kg in December 2021 I decided it was time to invest.
2 months later I have lost another 10kg and am so in love with it that I joined the business to share with others how awesome they are!
Please support my new venture and follow my new socials and share with your friends! I will be sharing lots of yummy recipes if you need inspiration! The links will be in the comments below 👇 on FB and in my bio on Insta.
Also, feel free to message me if you would like to know more about how a Thermomix may benefit you and I cannset up a cooking demonstration. I can do these virtually so you can be anywhere in Australia!
Even if you alreadyhave a thermomix you may want to check out the latest model and take advantage of the current trade up offer or if you need the support of a consultant hit me up! I am here to help!
Thanks everyone! I appreciate your support! ❤️
PS: Don’t you love my snazzy apron! 😍
16/02/2022
I made pizza from scratch! I love to cook but have never made pizza dough from scratch before. I love the guided cooking recipes in my Thermomix. I am trying new recipes and have so much more variety in my diet now. I also love knowing all the ingredients in my food. I made the teriyaki chicken from scratch, will share that video soon!
https://vm.tiktok.com/ZSeWs63Y6/
15/02/2022
We went exploring a new park this morning! Come and check it out with us! 🙌
https://vm.tiktok.com/ZSeWXVTjg/
Giselle Larsen on TikTok Checking out a new park today!
14/02/2022
What a fantastic way to start the day! Low Impact Circuit class done!
Today I am celebrating because I am now 19kg (42lb) down. Taking full responsibility for my health and wellness has changed my life in so many ways for the better. More energy, more mobility, better sleep and a clearer mind.
You can catch my class from today on demand or join me next week live on zoom! For more info send me a message or head to my website. The link is in my bio.
09/02/2022
Come and join Fred, Alby and I as we go for a bushwalk and find a moment of peace and calm in your day.
https://vm.tiktok.com/ZSetLeCEH/
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