Adelaide Hills Medical Clinic Stirling

September is Prostate Cancer Awareness Month, highlighting the fact that prostate cancer is one of the most common cancers in men. The good news is that it's often manageable with early detection and proper treatment.

Stay alert for these signs:
• Difficulty urinating or a weak urine stream
• Frequent urges to urinate, especially at night
• A burning sensation during urination
• Pain or discomfort in the pelvic area
• Blood in urine or semen

If you notice any symptoms, schedule a check-up and have an open conversation with your GP.

Did you know that sometimes a simple conversation can make the world of difference?

Today is R U OK Day and we’re encouraging you to ask R U OK? Any Day, because life happens every day. The people you care about go through life’s ups and downs every day.

Here are the four steps of an R U OK? conversation.

By having regular, meaningful conversations, you build trust and normalise talking about what’s really going on. Your support can be a beacon of hope for someone who might be struggling 🌈

If you find yourself feeling lost, please book in a mental health assessment with your GP. They’re here to help.

For more resources and helpful tips follow this link www.ruok.org.au

R U OK?

It’s Women's Health Week! This year’s theme is "Your Voice. Your Choice."

From September 2nd to 6th, let's come together to celebrate and prioritise women's health and well-being.

Today’s program highlights “Point of difference”. Did you know that some health conditions affect women differently? Today’s focus is on three health issues often overlooked in women:
❤️ Heart health
🤕 Migraine
🌸 Pelvic pain

You can learn more and tune into the podcast here https://bit.ly/3ZeQxtV

Women often prioritise others over themselves. Let this week be a reminder to prioritise your own well-being and take the time to schedule a thorough health check with your GP.

To book an appointment, please call us on 8339 4344 or visit ahmcstirling.com.au

Jean Hailes for Women's Health

Dear patients, please note our clinic will be closed on Monday, 10th June for the public holiday.

Appointments can be made online, any time at http://www.ahmcstirling.com.au/

👩‍⚕️👨‍⚕️ Join us to celebrate World Family Doctor Day on Sunday, 19th May! 👩‍⚕️👨‍⚕️

We extend our heartfelt gratitude to all the dedicated doctors in our clinic and beyond. Your tireless efforts, compassion, and expertise are the cornerstones of better healthcare for our communities. Thank you for your unwavering commitment to improving lives and creating healthier futures for us all.

3 in 4 Australians are at risk of kidney disease. Are you?

It’s Kidney Action Week, and no better time to find out if you are at risk of getting this incurable disease before symptoms appear. Take the 2-minute online risk test at https://kidney.org.au/kidneyrisktest

Your kidneys keep you alive. They work hard to clean your blood, eliminate waste products via your urine and regulate your blood pressure. Even though 3 in 4 Aussies are at risk of kidney disease, most people never think about kidney disease until it’s too late. Currently, 1.8 million Australian adults have kidney disease and don't even know it. How? Because kidney disease is silent. You can lose 90% of your kidney function with no symptoms, and by that stage, it's too late; your kidneys have failed, and you need dialysis or someone else's kidney to stay alive. The only way to slow down kidney disease is to catch it early before symptoms appear.

Kidney Health Australia is asking all Australians over 18 years of age to complete the online risk test and take kidney disease seriously!

Sunday, May 12th, is International Nurses Day!

Thank you to our nurses for their compassionate and tireless dedication to our patients, making a difference in countless lives every day.

We recognise their vital role in healthcare and their unwavering commitment to patient care and well-being.

Today is International Receptionists Day!

Thank you to our receptionists for their invaluable contributions, ensuring efficiency and providing exceptional service to our patients with professionalism and dedication.

Your hard work is truly appreciated!

It's Men's Health Week!
This week aims to raise awareness for men's health and improve the health and well-being of men and boys nationally and internationally.
If you haven't had a health check lately, the doctors at our clinics have an interest in men's health and can provide advice for common issues that men experience.

To book an appointment, please visit, www.ahmcstirling.com.au or call our friendly reception team on 8339 4344

King’s Birthday Public Holiday Opening Hours
We wish to advise patients our clinic will be closed next Monday, 12 June 2023.

Be prepared and book in your non-urgent appointment before or after the long weekend. To make an appointment, call 8339 4344 or visit our website at www.ahmcstirling.com.au

Wishing you all a safe long weekend!

Today is Crazy Socks 4 Docs Day, which raises awareness of the mental health challenges of doctors and all health practitioners. Our medical teams spend their days looking after patients, and today is a reminder that their own wellbeing is also important. Thanks to our wonderful doctors and clinical teams for everything you do!

Today is World Family Doctor Day

We are proud to recognise the critically important work undertaken by clinical professionals in general practice daily. Primary care is essential in protecting our community’s health and fundamental to our healthcare system. Thank you to our team for their dedication to providing quality care to our community.

It's International Nurses Day!

We would like to recognise our nurses for their ongoing commitment to patient care and thank them for their dedication to improving health for all.

Today is International Receptionist Day!

We are grateful for our wonderful receptionists and the important role they play within our clinic. Thank you for your ongoing remarkable service to our patients and team!

We wish our patients and the wider community a wonderful Easter!
Please see our opening hours for the coming long weekend.

Be prepared and book in your non-urgent appointment before or after the long weekend. To make an appointment, call 8339 4344 or visit our website at www.ahmcstirling.com.au.

For out-of-hours medical services, please call the National Home Doctor Service on 13 74 25. In an emergency, always call 000.

We wish you all a safe long weekend!

Flu vaccines have started to arrive in our medical centre!

Like other vaccines, there are different types of flu vaccines to choose from, including egg-based or cell-based vaccines. Talk to your doctor or nurse about which flu vaccine is right for you!

To book an appointment, please call us on 8339 4344 or visit www.ahmcstirling.com.au/what-we-offer/2023-flu-vaccination to learn more about the flu vaccines available in our clinic.

Are you less than 26 years old, and missed receiving the HPV vaccine at school?

You are eligible for a free catch-up vaccine until your 26th birthday.

HPV is a common virus that is primarily spread through sexual contact. Infection can cause cancers and other conditions that lead to serious health consequences in people of all genders.

Protect yourself from HPV-related cancers and diseases and book your catch-up appointment today.

To book an appointment, please call 8339 4344 or visit our website at www.ahmcstirling.com.au

February is Ovarian Cancer Awareness Month

Do you know what to look out for?

There is no early detection test for ovarian cancer, so it’s important to learn what symptoms to look for and to be aware of your body. The symptoms of ovarian cancer can be vague and similar to other common conditions, so if you experience any symptoms that are unusual for you or persistent, you may want to speak with your doctor.
The most commonly reported symptoms of ovarian cancer are:

• Increased abdominal size or persistent abdominal bloating
• Abdominal or pelvic (lower tummy) pain
• Feeling full after eating a small amount
• Needing to urinate often or urgently

To make an appointment, call 8339 4344 or visit our website at www.ahmcstirling.com.au

We are excited to be able to provide some after-hour appointments from January 2023!

Dr Jarrod Brumby will be available on Monday and Friday mornings from 7:30am-8:30am, and Dr Sarah Parker will be available from 5:30pm-7:00pm on Thursday for appointments outside of our regular opening hours.

To book an appointment, please visit www.ahmcstirling.com.au

Please note that concession and bulk billing are not available for after-hours appointments.

🎄 The festive season is just around the corner!
Adelaide Hills Medical Clinic Stirling will be closed on weekends and public holidays during the Holiday period.

We are open between Wednesday 28th and Friday 30th Dec for same-day appointments only.

If you have been prescribed medication by your doctor, please check that you have enough for this time. To book an appointment, please call us on 8339 4344 or visit www.ahmcstirling.com.au

We wish our patients and the wider community a merry Christmas and a happy and safe New Year!

**Updated 16/11: Our clinic has now had power restored and is open as usual.
We appreciate your understanding and apologise for any inconvenience this may have caused.

This month is , an initiative that supports the leading charity changing the face of men’s health. Globally, men die on average six years earlier than women, and for largely preventable reasons.
Movember is tackling the biggest health issues faced by men – prostate cancer, testicular cancer, and mental health & su***de prevention. In fact, since 2003, Movember has funded more than 1,250 men’s health projects.

It's never too late to get have a health check, book an appointment with your doctor today at www.ahmcstirling.com.au or call us on 8339 4344

Did you know the National Breast Cancer Foundation estimate over 20,000 Australian’s will be diagnosed with breast cancer this year?

Early detection gives the best possible chance of survival.

October is Breast Cancer Awareness Month, and there is no better time to book in for your annual clinical breast exam.

Performed by a healthcare professional who is trained to recognise many different types of abnormalities and warning signs, clinical breast exams are an important part of early detection.

To make an appointment, call 8339 4344 or visit our website at www.ahmcstirling.com.au

Adopting Mindful Habits this Mental Health Awareness Month

With the added pressures created by the COVID-19 pandemic, looking after your mental health and wellbeing has never been more important.

October is Mental Health Awareness Month and a good time to check-in and adopt some mindful habits for your mental wellbeing.

Some suggestions include getting an early night, staying hydrated, finding the time to be creative, limiting media consumption, and selecting trusted factual sources, or speaking with someone you trust.

If you would like to speak with someone, but you’re not sure who to turn to, your local doctor is a great place to start.

To make an appointment, call 08 8339 4344 or visit our website at www.ahmcstirling.com.au

Our clinic will be closed this Thursday, 22nd September, for the National Day of Mourning public holiday.
Please see our opening hours below for the coming weekend.

To make an appointment, please call 8339 4344 or visit our website at www.ahmcstirling.com.au

R U OK? Day

Make a connection today on Australia’s R U OK? Day!

You don’t need to be an expert to ask R U OK?

Listening and giving someone your time might be just what they need to help them through.

The work of health professionals is vital, and their value cannot be underestimated; however, we can all play a role in supporting the people in our world.

This R U OK? Day, invest some time to check in on your relationships with friends, family, and colleagues. With one simple question, you can encourage people to stay connected and help stop little problems from turning into big ones.

Asking isn’t always easy, but it could change a life. To learn more, visit the R U OK? Website at www.ruok.org.au. Or, if you want to speak with someone, reach out to your GP for support.

Have you had a Heart Health Check recently?

You may be eligible for a Heart Health Check if you are over 45 years old (30 years old for Aboriginal and Torres Strait Islander peoples).

Recent news coverage has highlighted sudden death due to Heart disease. Did you know one Australian has a heart attack or stroke every four minutes?
Regular heart health checks with your practice nurse and GP can help you better understand your risk of a heart attack or stroke in the next five years.
It only takes 20 minutes, and it could save your life.

Discuss a Heart Health Check with your GP today.

If you provide personal care, support and/or assistance to family or friends who have
- A disability
- A mental illness
- Dementia
- A long-term health condition
- An illness that is terminal
- An alcohol or drug-related problem or
- Someone who is frail due to age
You are invited to an informal forum hosted by Carers SA for unpaid Carers who have not yet registered to receive FREE support services.

Whether you are a long-term Carer or have just started looking after someone, there is something for everyone!

When: Thursday June 23, 10:30am- 12:30pm
Where: Mt Barker Town Hall
To register, visit www.carerssa.com.au/wp-event/carers-sa-adelaide-hills-carer-event or call (08) 8291 5600

It's Men's Health Week!
Have you had a check-up with your doctor lately?
Studies have shown men visit the doctor less frequently, have shorter visits and only attend when their illness is in its later stages.

There’s nothing more important than looking after your health, so this Men’s Health Week let’s talk about your health – get a check-up today!

To make an appointment, please call 8339 4344 or visit www.ahmcstirling.com.au