FLOW ST8 Maroochydore, Sunshine Coast, QLD Videos
Videos by FLOW ST8 Maroochydore in Sunshine Coast. Flow training brings together the best of 8 x Body & Mind Modalities into a single workout. We offer 2 types of classes (FLOWBILITY & POWER HOUR) with something for all levels
#tbt of G L O R I O U S. G L U T E S. D A Y 🔥 🍑
Want to be part of the gang? Download our App using the link in our bio and get 2 FREE sessions!
.
#gloriousglutes #shapeandstrengthen #girlswholift #flowst8maroochydore #sunshinecoast #feelgoodgym
to enable soundOther FLOW ST8 Maroochydore videos
#tbt of G L O R I O U S. G L U T E S. D A Y 🔥 🍑 Want to be part of the gang? Download our App using the link in our bio and get 2 FREE sessions! . #gloriousglutes #shapeandstrengthen #girlswholift #flowst8maroochydore #sunshinecoast #feelgoodgym
Such a pleasure to have @fitcollegeqld in studio today to educate the new gen of fitness pros on our modality of training! 🧘♀️🏋️♀️ Huge shoutout to @shanenettletonn @wholebysarah for sharing your wealth of knowledge. You are both elite at what you do and pour so much passion and energy into who ever is in-front of you 🤍🙏🏻 Collaborating with other business to have a positive impact on the wider community is one of our favourite values of FlowSt8 🙏🏻
☀️🌴The FEEL GOOD gym of the Sunshine Coast 🌴☀️ 💸 Experience now and save $$$ with our EOFY offers 💸 ☝🏻For more info - link in bio ☝🏻
🌴🏋️♂️🧘♀️Sunshine Coast Fitness Lovers 🧘♀️🏋️♂️🌴 Want to experience the 🤍FEEL GOOD GYM🤍of the Sunny Coast? Now is your chance whilst saving some 💰 💰EOFY DEALS NOW AVAILABLE!!💰 🙌🏻Limited to just 20 people - Do not miss out🙌🏻 ☝🏻Link in Bio for more info on our EOFY deals ☝🏻
We believe the recipe to FEELING GOOD takes multiple ingredients 👌🏻 Community 👨👨👧👦👩👩👧👦 Positive vibes 😃😃 Sunset 🌅🌇 Elite beats 🎧 🎶 Movement 🧘♂️🧘 Breathwork 😮💨😮💨 Are just some of our favourites 🤍
🏆 6 WEEK CHALLENGE WINNERS 🏆 CONGRATULATIONS! BEC. F & EMMA H AS A COLLECTIVE GROUP: We lost a total of 127.4 kgs of body fat We gained a total of 96.6 kgs of muscle @_sarah.grant @giulia.guiselini @donaldshakes & myself still can’t believe the results! What impressed us even more was the consistency, energy & vibe of the entire group who continued to show up every day for yourself. Our motto was you cannot give you if you do not have… You all now have the belief, mindset, strength, mobility and protocols to last a lifetime LIFELONG FITNESS > WEIGHT LOSS The improvements in the strength & cardio benchmark testing as a group was deadset incredible! People doubled their strength! You all have seen the before and after images of the improvements in flexibility and mobilty that alone was AMAZING! It’s now time to get back to the drawing board and make the next one bigger, better and provide you guys with even more value! Thank you to everyone who trusted us with our guidance 🫶🏽
WEEK one. DAY one. With the BEST 🤍🙏🏼💪🏽 About this morning, incredible ENERGY @_sarah.grant @giulia.guiselini @shanenettletonn
. And another year ends…. . We had days, and days! Days when we were really excited to lift weights, days when we just needed a relaxing class, days when we just went to maintain discipline, and days when we trained better than ever! . The important thing is that regardless of anything, we persist! It was a pleasure to have you with us in 2023, and we hope to see you in 2024! . Are you ready to start? Because we are! 🙌🏻 . 📸 Thank you @niccikphotography for registering so many special moments! 🙏🏻 . #flowst8 #workout #2024 #maroochydore #sunshinecoast
Fellas! for the price of a Chicken Parmy & 2 Schooeys We will improve your mobility! Increase your flexibility! Gain muscle & enhance your cardio endurance! Upgrade your energy & quality of sleep! So Tag a Brother, Husband, Uncle or Mate who’s in need of the above All you have to do is download the app and select the ‘FLOW FOR MO’ membership Or send us a DM and we will set you up for November
TOMORROW! Testing, Tracking & Progression Day Power Hour will start and finish as usual but as we head into the lifting sections, we will track & record your key lifts across the whole body which you will be required to record. This will help you all see the data behind your progression & will also give us trainers an insight into where you as an individual would like to see improvement. GAME ON!