FLOW ST8 Maroochydore

🏋️‍♂️🏋️‍♂️🧘🧘‍♀️ Flow With A Friend For FREE 🏋️‍♂️🏋️‍♂️🧘🧘‍♀️

From 9th - 15th Sep

Bring a friend in for a FREE FLOW class

🤜🏻🤛🏻If they sign up - You receive 2 weeks FREE!🤜🏻🤛🏻

Limited tickets!
To reserve yours - Fill out the simple form ✅Link in Bio✅

ICE BATH 🧊 + BREATHWORK 😮‍💨 + TUNES 🎶
Tomorrow Saturday 24th 10:30am

Members only

Experience and learn about the benefits of ice baths and breathwork from our very own , Nicci will share powerful breathing techniques designed to help you shift your nervous system into a state of calm, even while immersed ice bath.

Limited spots available!
Book now through FlowSt8 app (courses)

Hey everyone! We are promoting a FREE event this Sunday to Flow, connect and get inspired by FLOW ST8 method.

Joins us!

Members: book on App
Non- members: Link in bio

YOU ASKED AND WE LISTENED!! 🙌🏻

SUNSET ROOFTOP DJ YOGA IS BACK! 🧘‍♀️

WHEN - THIS SUNDAY 25th, 4PM TO 5PM

OUR LAST EVENT SOLD OUT OVER NIGHT! GET IN QUICK SO YOU DON’T MISS OUT! ✨

BOOK VIA APP OR LINK IN BIO!

SEE YOU THERE 🙌🏻

Welcome Caroline Pierre to the FlowSt8 family 🧘‍♀️👌🏻 .p.t.7

Some of you have already met Caroline in her Saturday classes 😃 if you have not, make sure you say hello when you see her in studio. She is warm, bubbly and French 😃

“I am Caroline, born and raised in France, and have been living in Australia for the past 6 years,
I have been a group fitness instructor for almost 5 years and a qualified yoga teacher 😊
I have always loved mobility work, and like to combine fitness and yoga to create an holistic way of movement.

I would describe myself as a bubbly weirdo, so hopefully my energy motivates you 😊

Can’t wait to meet you at Flowst8 !”

You’ll be seeing more of Carolines Frenchy Flow style in our community 😃

Are you a qualified fitness professional wanting more from your career? 🙌🏻

Or maybe you’re wanting to take a more inspiring and supported journey then the average PT or instructor? 👌🏻

Do you enjoy being part of a supportive team where there’s unlimited growth and potential? 🤜🏻🔥🤛🏻

DM us today to learn more about this unique opportunity ⭐️

.
💸💸Over $5000 of prizes to be won 💸💸

One of our top values at FlowSt8 Maroochydore is 🤍Community🤍

It has been massively enjoyable visiting our local community of Sunshine Coast small business.

We are excited to announce - we have got some Absolute legends to support our 6 week challengers ⭐️⭐️

📢Huge shoutout to these local business’s 📢

Only 24 hours left to register

☝🏻DM us for more info ☝🏻

🥵🔥🍑GLORIOUS GLUTES CREW 🥵🔥🍑

Every Tuesday 6am & 5:30pm 🙌🏻

Come join our amazing community 💪🏼👏🏼😄

Happy birthday to our #1 🤍

Not many get to witness the work, the professionalism & care you put in behind the scenes to ensure everyone who walks through the FLOWST8 doors has the most incredible experience!

You deserve all the love and appreciation on your special day!

From all the members, staff & sawyer!

We all love you

💥 Be Quick 💥 This event booked out in 48 hours last month!!

DJ SUNSET ROOFTOP YOGA IS BACK! 🌅🧘🏼✨

When: 4pm - 5pm, Sunday, 30 June

Where: 8 Market Lane, Maroochydore (rooftop)

Book: Members to book via app (in courses) & non-members to book via link in our bio

Secure your mat now! 🧘🏼

We’re excited to introduce three new classes to our schedule:

From June 12nd - Hot Power Yoga with
From June 14th - Hip Mobility & Release with .guiselini
From June 17th - Slow Flow with

Join us and elevate your fitness journey! 🧘‍♀️🔥🦵

Join a like-minded community of ☀️ Sunny Coast Women ☀️ and educate yourself on

🌸 Looking after your body and exploring menstrual movement throughout the different phases

🌸 Menstrual movement and it’s do’s and don’ts

🌸 How to modify moves to suit your menstrual symptoms

🌸 Learn Pilates core activation and pelvic floor techniques

☝🏻 Link in Bio or DM for more info ☝🏻

OPEN and FREE Flowbility class at Cotton Tree Park!

🗓️Sunday, May 26th from 8AM to 9AM

A 45 minute Flow featuring Breathwork, Yoga, Pilates, Mobility, Animal Flow & meditation session!

Everyone is welcome...bring family and friends to join us!!

You’ll need to bring:
➡️ mat
➡️ bottle of water
➡️ your smile!

Members - please register via app.

Non-members* - link in bio

*ALL participants must be booked

Excited to have you all with us!! 🙌🏻

What a way to be welcomed into the .maroochydore community 🤍

I couldn’t ask for a better bunch of humans to move with as the sun goes down over the sunny coast. 🌅

I believe we have the best community in the world, and to enhance this - you can look forward to plenty more of these events 🙏🏼👌🏽

This is just a warm up for things to come. 🫶🏽

Special shoutout to these legends, the FlowSt8 family of staff and coaches -

guiselini

🧘🏾‍♂️
🎧
📸 .au

Brad + Nikki davis.business.coach,

🙋🏼‍♂️🙋🏾‍♂️SUNNY COAST LADS 🙋🏼‍♂️🙋🏽‍♂️

Are you feeling stiff AF and wanting to feel back to your PEAK or BETTER?

🧘 BROGA is here 🧘‍♂️

Limited spots🤜🏻🤛🏻 Do not miss out!

✅Link in bio or DM us today to book a spot✅

DJ🎵 - Sunset🌅 - Yoga 🧘‍♀️

Calm the mind and body whilst watching the sun go down over our beautiful Sunshine Coast 🙏🏻

Book today - This event will book out‼️

Sunday 19th May
4-5pm

Link in bio ☝🏻☝🏻

👧🏾👧Women’s Workshop with Sarah 👧👧🏾

Join a like-minded community of Sunshine Coast Women and learn about

- Looking after your body and exploring menstrual movement throughout the different phases.
- Menstrual movement and its do’s/ dont’s.
- How to modify moves to suit your menstrual symptoms.
- Learn Pilates core activation and pelvic floor techniques.

🌼 Link in bio 🌼

👩‍👧🤰🏻👩🏼 Mothers, Daughters, Sisters and Nieces. 👩‍👧🤰🏻👩🏼

We want to celebrate YOU this Mother’s Day!

Come train for FREE this weekend!

DM “Mothers day” to register

🔥Limited spots available 🔥

At FlowSt8 Maroochydore we believe we have the best gym members in the Sunshine Coast! 🌞🌴

So much, that we want more of you!

Do you have a friend or family member who would benefit from what we do?

If you refer a friend or family member that joins us at FlowSt8, you get to choose from -

1 - $100 straight to you! 💰💰

2 - 3 weeks membership on us! 💰💰

Be quick we only have 10 friend or family memberships available!

Couples that train together..
Compete together 😜

Evidence of results focused training 👉🏽

LOST 7kgs of BODY FAT!
GAINED almost 4KGs of MUSCLE!

This is what you get after ONLY 5 WEEKS of following our FLOWST8 protocols

JOINT WINNER OF OUR FLOWST8 6 weeks challenge and 6 months free membership valued at $1300

Thank-you to .grant for piecing together the training structure of the 6 weeks challenge, .guiselini for building the glute community and offering incredible guidance on how to listen to your body and gain mobility & for keeping everyone zen and inspiring the most incredible yoga sessions!

Who’s joining the next challenge?

Evidence of results focused training 👉🏽

When you are surrounded by an incredible community, incredible trainers & a proven training platform that caters for all fitness levels

This is what you get after ONLY 5 WEEKS of following our FLOWST8 protocols

LOST 7.9kgs of BODY FAT
GAINED almost 2kgs of MUSCLE
LOST 4.9kgs

A huge Thankyou to .grant for piecing together the structure of the 6 weeks, .guiselini for building the glute community and offering incredible guidance on caring for you body and mobility & for keeping everyone zen and inspiring the most incredible yoga sessions!

Who’s joining the next challenge?

(Stay tuned for the joint winner Emma.H results)

We go beyond weight loss..
Yes, you will gain muscle! (proven)
Yes, you will drop fat! (proven)

You will most importantly:
Gain range of motion!
Stabilise joints!
Fix any injuries, aches & pains!
Retrain your breathe!
Get athletic!

Change the way you move, breathe, think & live!

We are seeing an alarming amount of people who come to us with injuries.

A bad back, very little mobility/stability & lack of energy is becoming the new normal.

Pain shows up to tell us “we have an imbalance, disharmony, dis ease!

Most of us fall into the trap of over training with an excess of “yang”.

In fact our entire lives have an excess of yang.

Yang = compression, impact, tension, resistance.

From things like running, lifting, HIIT and so on.

Yin = Decompression, release, mobilisation, stretching etc. Think yoga, stretching, mobility work, Breathwork and meditation.

Excess yang produces excess inflammation, can exhaust the nervous system and nature will force a yin balance (bad back, stiffness, sickness etc)

It’s in perfect union of these forces that we create harmony, balance, flow and longevity.

And here’s the kicker, you actually increase performance.

New results requires new thinking.

Move with intent
Breathe with purpose
A community like no other 🫶🏽

The best in the business behind the lens capturing memorable moments 📸

TRAINING FOR LONGEVITY
READ THE CAPTION 👇

❌ 🏋🏽🏋🏽🏋🏽

Lifting weights is awesome.

But what if I told you doing some mobility work and throwing in cardio from time to time would actually make you STRONGER.

Improved mobility = movement through a greater range of motion = more strength.

❌ 🏃‍♂️🏃‍♂️🏃‍♂️

The problem with focusing on cardio without lifting weights is that you’ll eventually lose muscle.

You won’t look toned. To look toned you need enough muscle to give your limbs shape.

❌ 🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️

Focusing just on yoga (or Pilates) is another issue I see all the time, especially with those who are either scared that weights will make them bulky, or are too intimidated to lift weights.

Yoga has a TON of benefits. You should do it, or at least spend time doing mobility work on a consistent basis.

But it doesn’t have the same muscle-preserving or strength-building effects that strength training has.

✅ 🏋🏽🧘🏾‍♀️🏃‍♂️

✅ Lifting weights 2-4x per week
✅ Cardio & Conditioning 2-3x per week
✅ Yoga/Pilates 2-3x per week
✅ Mobility/Injury prevention 2-3x per week
✅ Daily Walking

And look: if you wanna focus more on one kind of workout than another because you enjoy it more, awesome. Go for it.

Just don’t let “I don’t enjoy it” as an excuse to avoid doing what you need to do!

Lifting weights is incredible for strength.
Yoga & Meditation is the key ingredient to a strong mind, body & spirit.
Conditioning & cardio is healthy for the heart.
Mobility is most neglected modality and is one of if not the most crucial for injury prevention.
Pilates enhances flexibility, strength, posture, and core stability.

But… How do we fit all of the above in our already busy schedule?

ENTER FLOWST8!

A wellness hub where you can walk into an environment and have all of the above taken care of!

It’s all love, sweat & smiles 🫶🏻
BIG love to this community & the people who make it! grant .guiselini

📸