Resolve Exercise Physiology, Sunshine Coast, QLD Videos

Trigger Ball Sit To Stands
One of our senior patient’s Ken, demonstrating how to perform a trigger ball sit to stand. 👏This is a great exercise we like to use for improving balance and coordination. It also helps mimic real life challenges such as unstable walking and also enhances single leg stability. #thinkingoutsidethebox

FREE MENTAL HEALTH WORKSHOP The Resolve Exercise Physiology team just wanted to remind you that we have our last FREE workshop coming up on the Tuesday 19th of April at 3pm at Resolve Fitness The workshop aims to share some effective coping mechanisms to manage mental well being. We hope to see you all there

REP Shoulder Rehab Workshop
We held our third Free Workshop yesterday, focusing on Shoulder issues. Another great turnout! These workshops are a great opportunity to gain information and suggested exercises for the relevant condition. Our next Workshop is on Tue 5th April at 3pm, based on Diabetes. As well as our EP team presenting, we will have our Dietitian Jody joining us to give some helpful tips.

REP Knee Workshop
This week we held our second Free Health Workshop on Knee Pain. It was fantastic to see another great turn out. Thank you for supporting these informative events. If you would like to come along to the remaining 3 Workshops, they are open to members and non members of Resolve Fitness. Our next one is being held 3pm Tue 22nd March, and is based on Shoulder issues. These Workshops are run by our highly qualified Exercise Physiologists and allow you to get advice and information around the specific issues, along with a takeaway rehabilitation program.

REP Health Workshop-Back Pain
A fantastic turn out for our first Health Workshop on Back Pain today. We have 4 more Workshops during March and April. For more information give us a call 07 5436 0222 or email [email protected]