MyOsteo

Exciting news at myOsteo! We are thrilled to introduce Angus – a talented osteopath, yoga teacher, and clinical pilates instructor. With five years of experience servicing Gympie and the Sunshine Coast, he's returned after a quick sabbatical in Victoria. Angus offers a truly holistic approach to health and wellness; and provides personalised treatment plans tailored specifically to your needs. To celebrate Angus joining our team, enjoy an initial consultation at a subsequent appointment cost (that’s $45 off!) with Angus this Spring. Call us on 5473 9300 or click below to book your appointment and experience Angus's unique approach to improved health and wellness. Get prepared for summer and kickstart your journey to a healthier you with Angus at myOsteo!

Book now - https://www.myosteo.com.au/booking

Here's our new blog post - How Do You Improve Your Flexibility?

How Do You Improve Your Flexibility? — myOsteo Well, you stretch – duh! But how and when do you do it? Most of us don’t want to be circus contortionists or yogis, but we understand that living with excessive tightness in one muscle group often leads to excessive pain, and potential problems in another part of the body, so we know that we nee...

💪 Get Stronger with Osteopathy! 💪

Want to feel stronger and stay injury-free? At myOsteo, our osteopaths offer a unique approach to strength-building that enhances your workout routine. How?

Osteopaths understand how your body moves as a whole. We start with a detailed assessment to pinpoint weaknesses, imbalances, and potential injury risks, tailoring a strength-building plan specifically to your body and your goals.

Through hands-on techniques, we enhance joint mobility and muscle function and focus on strengthening tendons and ligaments, reducing the risk of common gym injuries. This is helpful whether you’re starting out, returning to exercise, or amping up your fitness routine to achieve a physical goal.

Maximise your strength and stay injury-free with a comprehensive plan. Call 07 5473 9300 or click www.myosteo.com.au to book an appointment with our experienced osteopaths at myOsteo. Let's build a stronger, healthier you!

To all the British Ex-Pats

🎉 Happy August Bank Holiday! 🎉

It's time to soak up the sunshine, spend quality time with loved ones, and recharge your batteries. As you enjoy this well-deserved break, remember the importance of taking care of your body and mind.

💆‍♀️ Self-Care Spotlight: This bank holiday, why not treat yourself to some self-care? Whether it's a leisurely stroll in the park, a relaxing yoga session, moments of mindfulness, or simply taking a moment to unwind with a good book, make time for activities that nourish your well-being.

💬 Share Your Plans: How are you making the most of this long weekend? Share your favourite bank holiday traditions, activities, or relaxation tips in the comments below!

PS - we're still in office

🩹 Fallen Over and Injured Your Elbow? We Can Help! 🩹

Elbow injuries can be painful and frustrating, but our expert osteopaths at myOsteo are here to help you recover quickly and effectively. Whether it's a sprain, strain, or fracture, we've got you covered!

👉 Assessment: We provide a thorough assessment to understand the extent of your injury.
👉 Pain Relief: Our osteopaths use gentle techniques to reduce pain and inflammation.
👉 Rehabilitation: We offer personalised rehabilitation plans to restore strength and mobility.
👉 Advice & Support: Get tips on how to manage your injury at home and prevent future falls.

Don't let an elbow injury slow you down. Call 07 5473 9300 or click www.myosteo.com.au to book an appointment with our experienced team today. Let's get you back to feeling your best!

Here's our new blog post - Recovering from RSI with Osteopathy

Recovering from RSI with Osteopathy — myOsteo The human body is meant to move. It’s not meant to move like a machine in a factory – repetitively performing one action. And yet office work, modern technology and many manual jobs force us to move in such a way. Even our leisure time is invaded with some sports, hobbies and instruments encoura...

💡 Did you know that the most commonly broken bone in the body is the clavicle (AKA the collarbone)? This slender, S-shaped bone connects your arm to your body and helps stabilise your shoulder. It's particularly prone to fractures due to its location and the fact that we often use our arms to break falls. 🦴

Clavicle fractures are usually caused by sports injuries, falls, or car accidents. Fortunately, they typically heal well with rest, a sling, and the help of a good osteopath. Got questions about bone health or a recent injury? Call 07 5473 9300 or click www.myosteo.com.au to book an appointment at myOsteo.

[Interesting trivia: babies are sometimes born with broken clavicles, but don’t worry - they heal much quicker than adults!]

🦴 Fun Facts About Your Bones 🦴

👉 Constant Renewal: Your bones are constantly renewing themselves. Every 7-10 years, you essentially get a completely new skeleton!

👉 Storage & Release: Bones act as a storage unit for minerals like calcium and phosphorus, releasing them into the bloodstream when needed to maintain balance.

👉 Bone Soundwaves: Bones can transmit sound. Your skull conducts sound waves to your inner ear, allowing you to hear yourself speak more clearly than others do.

👉 Old Bones: Some of your bones started forming before you were born. The ossification of bones begins in the second trimester of pregnancy and continues through adolescence.

Got questions about bone health? Call 07 5473 9300 or click www.myosteo.com.au to book an appointment with our osteopaths at myOsteo.

Here's our new blog post - Words You’ve Heard your Osteopath Say

Words You’ve Heard your Osteopath Say — myOsteo Everyone does it. We all cut corners in our communication using industry-specific language and acronyms with colleagues. It’s efficient. Within couples and families, words take on their own special meanings with in-jokes and nicknames binding those in the know together, but baffling guests (we kno...

🌱 Phytochemicals: The Hidden Heroes 🌿

Beyond vitamins and minerals, nutrient-rich foods contain phytochemicals—bioactive compounds crucial for health.

Flavonoids: Found in berries, citrus fruits, and dark chocolate, flavonoids have antioxidant properties that protect against oxidative stress and inflammation, reducing chronic disease risk.

Sulforaphane: Broccoli, cauliflower, and Brussels sprouts are rich in sulforaphane, supporting detoxification pathways and potentially preventing cancer.

Lycopene: Tomatoes, watermelon, and pink grapefruit owe their colour to lycopene, linked to reduced prostate cancer and heart disease risk.

💊 Why not just take a supplement? Supplements can't replace a balanced diet! The way phytochemicals work in the body is still not fully understood, but we know that a whole food approach provides a matrix of nutrients and phytochemicals, optimising bioavailability. So, eat the rainbow!

But what if you (or a picky-eater in your family) dislike vegetables? Share your tips for sneaking nutritious veggies into your family dinners below 👇🏽

Lifestyle Tip: Is Your Mattress Working for You? 🛏️

Did you know your mattress plays a crucial role in your spinal health? Here are some expert guidelines from the osteopaths at myOsteo:

👉 Support is Key: A mattress that's too soft or too firm can lead to back pain. The right mattress for you supports your spine's natural curves.

👉 Comfort Matters: Choose a mattress that offers firm support with a comfortable top layer to cushion pressure points. Memory foam or hybrid mattresses are generally good options for most people.

👉 Tailored to Your Needs: Your sleeping position matters! Side sleepers may prefer a softer surface, while back and stomach sleepers might need a firmer option. Your size and weight also play a part in the decision making.

👉 Don’t Forget Your Pillow: Your pillow should keep your neck aligned with your spine. Back sleepers may prefer a medium-firm pillow, side sleepers a firmer one, and stomach sleepers a softer, thinner option.

Got questions or need more personalised advice? Call 07 5473 9300 or click www.myosteo.com.au to schedule an appointment with our osteopaths and get ready for some quality sleep afterwards!

📚 Phrase of the Day: Trigger Point 📖

We all know what a trigger point is. But did you know the phrase’s fascinating history?

Dr. Janet Travell coined the phrase in the 1940s.

She combined the word trigger, which came into English in the 17th century from the Dutch word trekken meaning “to pull” and point, which has its roots in the Latin word “punctum”, meaning “a dot” to describe a specific spot in a muscle that, when pressed, triggers pain elsewhere. Quite the linguistic journey for something so central to osteopathy!

Bonus trivia: Dr Travell was President John F. Kennedy’s personal physician!

At myOsteo our osteopaths are skilled in identifying and treating these areas to relieve pain and improve your overall well-being. Call 5473 9300 or click www.myosteo.com.au/booking to make an appointment and discover the benefits for yourself!

🔨🩹 Celebrating Tradies Health Month! 🔧💪

This week, let's honour the hardworking tradies who keep our communities thriving. Prioritising their health is essential as they often put others' needs before their own.

👷‍♂️ Stay Strong & Healthy: Tradies, remember to care for yourselves with regular exercise, balanced nutrition, and sufficient rest to stay resilient.

🩺 Check-ups Matter: Don't overlook health check-ups; they can detect issues early and keep you in peak condition for work.

⚠️ Safety First: Your safety gear is as vital as your tools. Wear it consistently and follow safety guidelines to prevent workplace injuries.

🏥 We're Here to Support You
At myOsteo, we understand how demanding your work can be and are here to support your health needs, whether it's managing discomfort or preventive care.

Let's use Tradies Health Month as a reminder to prioritise well-being. Call 5473 9300 or click www.myosteo.com.au to book an appointment and start your journey to better health!

Here's our new blog post - All About Patella Tendinopathy

All About Patella Tendinopathy — myOsteo What is it? You might have heard it referred to as “jumpers’ knee” and it’s true that it disproportionately affects athletes in sports that involve a lot of jumping and landing. In fact, it’s estimated that around 40% of elite volleyball and basketball players suffer from Patella Tendinopa...

🌟 Happy International Self Care Day from everyone at myOsteo! 🌟

Today, let's take a moment to prioritise self-care and nurture our well-being. Whether it's a bubble bath, a walk in nature, or just time with a good book, remember to show yourself some love. Engaging in activities that promote self-awareness, mindfulness, and stress reduction can significantly enhance psychological resilience and emotional balance. Whatever brings you joy and rejuvenation, indulge in it today!

Osteopathy, with its holistic approach to healthcare, recognises the intricate connection between mind and body. We know that self-care is health care – so be kind to yourself.

🌿 Embracing Holistic Healthcare 🌿

Osteopaths are adept holistic therapists. We go beyond treating symptoms – and focus on the entirety of our patient’s well-being. Of course, we meticulously assess body structure and composition. But we also delve into your medical history, your work, sleep health, workouts and hangouts.

By understanding the interconnectedness of these elements, osteopaths strive to restore balance and vitality to our patients, fostering comprehensive healing and optimal health. Call us on 07 5473 9300 to make an appointment at myOsteo if you’re ready to experience the transformative power of holistic care with osteopathy today! 💆‍♂️

Or book online at www.myosteo.com.au/booking

🌱 Plantar Fasciopathy: A Scientific Insight 🌱

Plantar fasciopathy, defined as inflammation of the plantar fascia, often arises from repetitive strain or biomechanical imbalances. You might have heard of fasciitis, and you’re wondering what the difference is... Well, fasciopathy is a broader term encompassing various conditions affecting the fascia, including damage or dysfunction (not just inflammation.)

🔬 Understanding the Science:
The plantar fascia, a robust band of tissue supporting the foot arch, undergoes stress during weight-bearing activities, leading to microtears and inflammation.

💡 Actionable Solutions:

- Stretching: Routine exercises targeting calf muscles and the plantar fascia can relieve tension and aid healing.
- Orthotics: Custom devices provide support, redistributing pressure and easing strain.
- Footwear: Opt for supportive shoes with proper arch support and cushioning.
- Call Us: We’re here with soft tissue therapy and adjustments to help with mobility all around your body.

Give us a bell on [insert clinic number here] and let’s get started get you on the right foot as soon as possible.

Or book online at www.myosteo.com.au/booking

Here's our new blog post - Lateral Ankle Sprain

Lateral Ankle Sprain — myOsteo Ouch! There you were walking along minding your own business when a hidden divot in the ground tripped you over. Your foot rolled under you and now you’re in pain. You’ve sprained your ankle.

💡 Trivia Time!

Did you know that those tiny, mighty connectors between arteries and veins are called capillaries?

These microscopic marvels are bustling hubs for exchanging all sorts of goodies like oxygen, nutrients, and waste! 🔄

Yep, in the bustling metropolis of your body tissues, capillaries are the buzzing marketplaces where all the trading goes down!

Who knew this already?

🌹 Let's flip the script on negativity and embrace the beauty of optimism! 🔄 Life's full of ups and downs, but it's all about perspective, right? Instead of focusing on the prickly bits, let's celebrate the blossoms they protect! 🌷✨

Alphonse Karr knew what he was talking about - he saw the silver lining in every cloud! ☁️ So next time you encounter a thorn, remember, there's a rose waiting to bloom just around the corner!

Please share your glass half full moments in the comments below and let’s all share a little positivity today 👇🏽

🚨 Hamstring Strain Info Alert! 🚨

Did you know? Hamstring strains are caused by rapid muscle contraction or stretching

Soccer players, beware! You're most at risk. But it's not just sports – even everyday activities can lead to hamstring woes.

Know your muscles: The hamstrings (biceps femoris, semitendinosus, and semimembranosus) are crucial for knee flexion and hip extension.

Why do they happen? Imbalances between quadriceps and hamstrings play a big role. Plus, age and previous injuries up the risk.

Stay ahead: Warm up well, keep flexible, and balance those muscles. And if pain strikes then call us on 07 5473 9300 right away or book online at www.myosteo.com.au/booking

Stay active, stay safe! 😊

🌟 Celebrating NAIDOC Week 🌟

As we honour NAIDOC Week, we pay tribute to the rich culture, resilience, and contributions of Aboriginal and Torres Strait Islander peoples – the world’s oldest continuous culture.

It's a time for reflection, reverence, and solidarity.

Let's use this week to listen, learn, and celebrate the diverse heritage and wisdom of First Nations peoples. Together, let's strive for a future of equality, respect, and mutual understanding.