Flow Bouldering

The 2024 Youth State Boulder Titles is fast approaching and this means the gym will be closed to the public from the 30th of September - the 6th of October 💥

🥇Youth States will be happening on Saturday the 5th and Sunday the 6th of October ✨️ spectators are welcome (only competitors will be allowed on the walls)

🥈Last chance to climb EVERYTHING in the gym will be the Sunday 29th of September so make sure to get those sends in!

🥉MEMBERS: If you would like to pause your membership for this week please let us know via [email protected]

Getting excited for Neon Nights 2024! 🥳

Big thankyou to our sponsors for this year providing the goods! Give it up for 👏👏👏

❤️
🧡
💛
💚
💙 cruxxculture
💜

Shout out to for designing this year's amazing comp shirt! 😁❤️

Early bird tickets are now closed but there is still time to purchase a ticket and comp shirt!

Last chance to purchase a comp shirt will be Sunday the 22nd of September 🦋 https://ICPNeonNights2024.eventbrite.com.au to find all event info and ticket sales 🍄

🥀Lots of prizes and give-aways to be had and don't forget the epic cash prizes for our Open A category!

Save the dates for Neon Nights 2024 🥳 and get ready for another epic social comp this November! 😁

Ticket Sales are going live tonight from 6pm August 1st, so make sure to get those early bird free t-shirts!

🌺Open B - Friday 1st

🌿Open A - Saturday 2nd

🌻Social & Teams - Sunday 3rd

Comp schedule/ competitor info will be released with ticket sales so keep an eye out for the event page!

✨️Ticket link is in our bio ✨️

Can't wait to see what team costumes you create this year - theme is 🍄Enchanted Garden 🦋

Hello! The gym will be closed this Friday until 1pm for our staff training and CPR refreshers 😁

The gym will open at 1pm Friday and all classes and clubs will be on as usual in the evening 😊

Happy Global Climbing Day! Thank you to for lending us some sweet holds and to the amazing musicians who came to share climbing stories and great tunes. We hope everyone enjoyed their day and has a chance this weekend to get on a wall and make some moves!

This Saturday the 20th of April our founders James & Angel are getting married! 💐

As all staff will be attending we will be closing the gym at 1pm to celebrate with them 🥰
Hope everyone has a lovely weekend and enjoys the outdoors 🌿

Back to normal hrs on Sunday 😊

Hope everyone has a lovely Easter holiday! 🐣

Holiday hrs:

March🐇🌼
Friday 29th: 12pm-8pm
Saturday 30th: 9am-5pm
Sunday 31st: 9am-5pm

April 🐰🌸
Monday 1st:12pm-8pm

The Kilter Board is getting a much needed clean tomorrow (Friday March 22nd) and it will be closed for the day 💦

Apologies for the inconvenience but promise it will be worth it 🥰

Looking forward to seeing everyone at Reel Rock in the evening! 😁

Reel Rock is coming to the Sunshine Coast! We are excited to host a screening at 7pm Friday the 22nd of March at Flow 😁

Immerse yourself in four gripping
new climbing films from across the globe: a visionary first ascent on Japan’s mythical Mt. Mizugaki;
a climbing community held together in war-torn Ukraine; a treacherous free ascent of Jirishanca in
the Peruvian Andes; and an exploration of Mallorca’s deep-water soloing. Reel Rock 18 is
presented by The North Face and supported by Black Diamond.

Ticket are live now! Link is in our bio 💥
Members can book through the Gymmaster App or at reception 😊

$20/non-members
$10/members

Please note that the gym will be closing early at 6.30pm on the 22nd to prepare for the event, classes that night will be cancelled. Remember to bring the camp chairs, pillows or blankets!

Hope to see everyone there! 🍿

Thankyou all for an amazing past 3 years at Flow! 😁 We are incredibly lucky to be apart of this wonderful community and we have enjoyed every moment 💚

Here's some epic snaps from last weekend, big thanks to 🥳

Saturday the 10th of February is Flow's 3rd Birthday! 🥳 Join us for a night of blacklight climbing and chill vibes 💜

There will also be a social pumpfest throughout the day with winners announced at 9pm! 😁

Free pizzas & give-aways 🍕 ✨️

This Saturday the 3rd of February the Youth State Team will be joining us for a morning workshop of training and team building! 😁

This does mean that Flow will be closed to the public from 9am - 12pm.

The gym will reopen at 12pm on Saturday for public use 😊

Hope everyone has a lovely weekend!

We are open 12pm-8pm this Friday the 26th of Jan due to the public holiday 🍉

Classes will still be running as usual 😊 Hope everyone has a lovely day 💚

HAPPY NEW YEAR!

2023 Has been another incredible year filled with wonderful people, climbs and vibes 🥳

It's been an eventful year, highlighting of course Flow's Birthday, Reel Rock, Games Night, Youth States, Global Climbing Day, Climbing Film Tour and everyone's favourite Neon Nights!🌙

Thank you all for making our community so wholesome and inviting 🥰 We are looking forward to all the memories 2024 will create 😁

#2024 #2023

Brace yourself for an even more thrilling and adrenaline-pumping experience, showcasing the most captivating Australian vertical adventures on the global stage 🌏

Get ready to be inspired by tales of courage, unsung heroes, and climbing icons, fueling your passion to conquer new heights and fulfill your wildest dreams 🌄

Join us Sunday 17th at 7pm for a members only FREE screening of the Climbing Film Tour 📽

BYO chairs, blankets, pillows, snacks 🍿

Hey all, unfortunately the power is out and doesn't look promising for it coming back for tonight 😥

As such we will be closing the gym early at 7pm. Our flood lights should last until then but we recommend not coming in past dark as there will be limited lighting for the walls and the coffee machine is out 😬

Hope everyone has a nice night and we hope power is back for tomorrow 😊

Our staff Christmas party is next Sunday the 10th of December! 🥳

This means the gym will be closing early at 2pm so our staff can have the evening off 😁 ❤

Happy Holidays! 🌲

Our opening hrs over the Summer holidays are:

December ⛱️
Sunday 10th: 9am-2pm
Sunday 24th: CLOSED
Monday 25th: CLOSED
Tuesday 26th: 12pm-8pm
Wednesday 27th: 12pm-8pm
Sunday 31st: 9am-5pm

January 🎉
Monday 1st: 12pm-8pm
Tuesday 2nd: 12pm-8pm

CLUBS & SQUADS
There will be no clubs or squads running from Monday the 18th of December.

All clubs and squads will restart from Monday the 1st of January! 😁

If you would like to pause your child's membership please email:

[email protected]

Have a wonderful Christmas and New years and we look forward to seeing you all next year!

Teams round was wild! Big thanks to everyone who dressed up 😁 You all were excellent 👏

Thankyou to everyone who got involved in ICP Neon Nights 2023! Can't wait for next year 🥳

Here are a few snaps thanks to

ICP Neon Nights 2023 is next weekend! 🥳😲

This means the gym will be closed from the 1st - 5th of November 👾

The competition runs over 3 nights: Friday 3rd, Saturday 4th, and Sunday 5th of November 💫 For more info on the schedule check out the Eventbrite page 😁 link in bio🐠

During the competition spectators are welcome!

We are also looking for volunteers so send us a message if you're keen to help out 🥰

If you would like to pause your membership just send through an email to [email protected]
*please note that it is a 1wk minimum pause*

Big thankyou to our Neon Nights sponsors for 2023! 🥳

There are lots of prizes lined up this year thanks to
❤️
🧡
💛
💚
💙
💜

Shout out to for designing this year's comp shirt! 😁❤️

It's your last chance to purchase the comp shirt tomorrow so check out the link in our bio 💫

Neon Nights 2023 is here! 🥳 Get ready for another epic social comp this November 😁

Ticket Sales are going live 31st of August so make sure to get those early bird free t-shirts!

🌌Open B - Friday 3rd

🌠Open A - Saturday 4th

🌈Social & Teams - Sunday 5th

Comp schedule/ competitor info will be released with ticket sales so keep an eye out for the event page!

Can't wait to see what team costumes you create this year - theme is 🌊into the depths🐠

Join us around the world to celebrate what it takes to start (or keep) climbing! 😁🥳

We'll be teaming up with to create some epic comp sets for you to send!

To win a free week at Boulder Heads:

1. Find the comp boulders 🧡💕

2. Film your sends📷

3. Upload and tag Flow + Boulder Heads 😁

4. Show your post when you visit Boulder Heads to claim your free week!

*for 1 week only from Sat 19th - 26th of August*

Learn more: thenorthface.com/walls

Youth State Boulder Titles is this weekend! 😁 Just a reminder the gym will be closed from Tuesday 8th - Sunday the 13th of August.

The competition is running on the Saturday and Sunday so you are welcome to come and spectate on these days 😊

Alot of work goes into getting these comps up and running which is why we have to close the week prior, but come next Monday you'll have a full gym reset 😁😮

If you're wanting your climbing fix this week then we recommend heading down to our friends at Boulder Heads! They are offering student discounts to any active Flow Member ❤

If you do want to pause your membership this week just let staff know/send us an email.

Goodluck to all the Youth Athletes competing! 😁💥 Stoked to see you all on the wall!

Sport Climbing Australia - K2 Base Camp 2023 Queensland Youth Boulder Titles This year, for the first time, Flow Bouldering will play host to the Queensland Youth Boulder Titles and we couldn't be more excited! The K2 Base Camp 2023 Queensland Youth Boulder Titles is the event in which the Queensland State Champion for Bouldering will be decided for all Youth categories. Thi...

Super excited to be hosting the Queensland Youth Boulder Titles on the 12th & 13th of August 2023! 😁🥳

The K2 Base Camp 2023 Queensland Youth Boulder Titles is the event in which the Queensland State Champion for Bouldering will be decided for all Youth categories. This is also the Queensland qualifying event for the Australian 2023 Youth Boulder Nationals! 😮😁

Registration is open! Head to event page for more details!

There are also posters around the gym which you can scan to register 😊

Excited for the upcoming Scarpa Demo night on Wednesday the 12th of July from 4pm-7pm!😁 🌟There'll be prizes to win including a pair of Scarpa climbing shoes and a 1 month Flow membership!🥳 🌟

Stoked to get the community together for another epic night! 😁

This week's reset is The Stern Tuesday 🙂
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This week's reset is Forecastle Tuesday and The Shallows Thursday 🙂
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