Mindful Girls

A group for building confidence, self-esteem, relaxation, self-love, fun and friendship through Mindfulness, Meditation and Yoga.

The Term programs are especially designed for Pre-Teen (+10yrs) and Teen Girls

Learning through tools and skills to promote and encourage Girls to develop a positive relationship with themselves, knowledge their inner and outer beauty, raise self-esteem and confidence. Along with learning how to relax in times of stress, to be able to disengage from stress and use mindfulness in daily activities. All in a caring and supporting environment.

Term 1 Theme – Courage
Yoga offers countless opportunities to practice courage and courage can come in many forms. Girls can experience many different situations where they are called to be courageous. Each week we will connect to the courage within and with support and guidance to bring more courage into every day life.

Each week we will have a fun yoga flow, game, activity, relaxation and meditation.

Term 1, 2024 – 8 weeks
Commencing Wednesday 31st January 2024
4.30pm – 5.30pm

Cost
$180

Venue
Mudjimba Community Hall

Booking link via bio or here -
https://balanceandflow4life.com.au/offerings_and_events/mindful-girls-term1-2024/

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.
― Brené Brown

Connect – Mother & Daughter Yoga Workshop
14/01/2024
9.30am - 11.30am
Mudjimba Community Hall

HAVE YOU BOOKED YOURS & YOUR DAUGHTERS SPOT YET?
https://balanceandflow4life.com.au/offerings_and_events/mother-daughter-yoga-workshop/

Connect – Mother & Daughter Yoga Workshop
In Sanskrit, the word ‘yoga’ is literally translated as “to join” and is used to signify any form of connection. So yoga means “union,” and the purpose of yoga practice is to connect. We can connect in many ways. We can connect with others or with a higher power.

This 2 hour workshop will be a beautiful bonding time for Mothers (female cares) and their daughter (9+yrs) through yoga, creation and meditation. Creating time and space for connection, communication, support and nurturing for each other.

Workshop format

Pranayama/breathing practice to connect
Gentle Yoga and partner poses (all abilities)
Creating together
Temple massage with essential oil balm
Relaxation and Meditation
6 family spots available
$77 – mother & daughter (9+ yrs)
extra daughter $30

Sunday 14th January 2024
9.30am – 11.30am

Venue
Mudjimba Community Hall

Upcoming Workshops Sept & Oct '23 - https://mailchi.mp/d21af00328e7/workshops-sept-oct-13914734
Expression of Interest - Mother & Daughter Yoga Term 4

This 2 hour school holiday workshop for Girls aged 6 – 9 years is designed to develop skills to return to a state of calm after feeling anxious, tools to build confidence and self-esteem and discover the beauty and power of crystals.

The Girls will also design their own affirmations cards to take home and continue using this powerful tool.

♥ Breathing and Yoga
♥ Building confidence & positive self-talk activity
♥ Affirmations and creative activity
♥ Discovering crystals
♥ Pick a crystal for confidence and courage

Wednesday 27th September 2023
2pm – 4pm

$47 (+ booking fee)
​includes activity sheets, handout and crystals pack

Venue
Mudjimba Community Hall

Booking via link in bio 💙

Two school holidays for girls 💙 more details and bookings via link in bio 💙

Mindful Girls Term 3 – Yoga & Meditation

A group for building confidence, self-esteem, relaxation, self-love, fun and friendship through Mindfulness, Meditation and Yoga.

The Term programs are especially designed for Pre-Teen (+10yrs) and Teen Girls

Learning through tools and skills to promote and encourage Girls to develop a positive relationship with themselves, knowledge their inner and outer beauty, raise self-esteem and confidence. Along with learning how to relax in times of stress, to be able to disengage from stress and use mindfulness in daily activities. All in a caring and supporting environment.

Term 3 2023 – The Chakras
Each chakra, meaning “wheel” in Sanskrit, acts like a spinning wheel of energy. There are seven chakras in the body, each is an interface for the flow of life energy. Each week we will learn about the Chakra and connect to the different energy centres through the yoga and meditation.

Each week we will have a fun yoga flow, game, activity, relaxation and meditation.

Term 3 – 8 weeks
Commencing Wednesday 19th July 2023
4.30pm – 5.30pm

Cost
$180
Includes weekly activity and resources.

Venue
Mudjimba Community Hall

Mindful Girls Yoga & Meditation Term 3 for 10 - 15yrs

Wednesday 19th July 23
4.30pm - 5.30pm

Mudjimba Community Hall

A group for building confidence, self-esteem, relaxation, self-love, fun and friendship through Mindfulness, Meditation and Yoga.

Term 3 2023 – The Chakras
❤️🧡💛💚💙🖤💜
Each chakra, meaning “wheel” in Sanskrit, acts like a spinning wheel of energy. There are seven chakras in the body, each is an interface for the flow of life energy. Each week we will learn about the Chakra and connect to the different energy centres through the yoga and meditation.

Each week we will have a fun yoga flow, game, activity, relaxation and meditation.

Cost - 8 weeks
$180
Includes weekly activity and resources.

Venue
Mudjimba Community Hall

Bookings here 💙
https://balanceandflow4life.com.au/offerings_and_events/mindful-girls-term3/


***engirls

2 SPOTS STILL AVAILABLE 💙
In this 2 hour workshop the Girls will enjoy a mindfulness activity to recognise where the different emotions are held and felt in the body, an art therapy activity to connect with their inner critic and how to choose to be calm when feeling negative emotions.

Along with an intro to crystals, how to clear and program crystals and how to work and meditate with the crystals.
The girls with receive a small crystal pack to take home.

Friday 30th June 2023
12.30pm – 2.30pm

Cost
$47 (+booking fee)

Venue
Mudjimba Community Hall

Imagine if every little girl started yoga at this age!

The benefits that would last a life time.
💙 Develop body awareness
💙 Learn how to use their bodies in a healthy way
💙 Manage stress through breathing, awareness, meditation and healthy movement
💙 Build concentration
💙 Increase their confidence and positive self-image
💙 Feel part of a healthy, non-competitive group
💙 Have an alternative to tuning out through constant attachment to electronic devices

Happy International Yoga Day - 21/06/23

Winter School Holiday Workshops for Girls 💙

Places limited, bookings essential, links in bio 💙

Winter School Holiday Workshops for Girls 💙

TAKING BOOKINGS NOW for this gorgeous 2 hour school holiday workshop for Girls aged 6 - 9 years is designed to develop skills to return to a state of calm after feeling anxious, tools to build confidence and self-esteem and discover the beauty and power of crystals.

The Girls will also design their own affirmations cards to take home along with their own crystal pack.

Friday 30th June 2023
10am - 12pm
$47 (+booking fee)
​includes activity sheets, handout and crystals pack

Venue
Mudjimba Community Hall
💙
TAKING BOOKINGS NOW - MINDFUL GIRLS SCHOOL HOLIDAY WORKSHOP

A group for building confidence, self-esteem, relaxation, self-love, fun and friendship.

Mindful Girls Calm and Crystals (10+ yrs)
In this 2 hour workshop the Girls will enjoy -
* Mindfulness activity to recognise where the different emotions are held and felt in the body
* Art therapy activity to connect with their inner critic
* How to choose to be calm when feeling negative emotions
* Intro to crystals how to clear and program crystals and how to work and meditate with the crystals.
The girls with receive a small crystal pack to take home.

Friday 30th June 2023
12.30pm - 2.30pm

$47 (+booking fee)
​includes activity sheets, handout and crystals pack
Venue
Mudjimba Community Hall

https://balanceandflow4life.com.au/events/

Thank you Sunshine by Vanessa for asking me to share my passions, especially my beloved Mindful Girls Group 💙

Bio Sites — Link In Bio — Squarespace Share everything you link to online with Bio Sites. Create your Bio Site and share it in your link in bio on Instagram, TikTok, and other social media.

Stillness ⏳ was todays theme for the Mindful Girls Group 💙

The girls practice a concentration meditation for 3 minutes watching the sand timer.

We then discussed how it made us feel, whether we felt calm to be still or was it frustrating, did the time go slow or did the time go fast?

The girls had really good feedback, it made them feel calm and peaceful, they practice mindfulness because they were just focusing on the sand falling and most felt the time went fast, while a few felt it that longer than 3 minutes.

Such a simple meditation to bring stillness,peace and relaxation 💙

I have open up midterm enrolment as there is 4 weeks left.

Movement ( 31st May)
Balance (7th June)
Fearless (14th June)
Be You (21st June)

Each week we will have a fun yoga flow, game, activity, relaxation and meditation.

Wednesdays
4.30pm – 5.30pm

4 x class pass
Purchase 4 classes and choose which classes you would like to attend.
$90 – 4 class pass
Casual class
Purchase a casual class to attend the week of purchase.
Cash welcome on the day.
$24 per class
Includes weekly activity and resources.

Venue
Mudjimba Community Hall

Booking link in bio 💙

Love my daycare yoga kids 💙

A fun-filled, vibrant one day festival celebrating and supporting young people.
Join me for a fun-filled, vibrant one day festival on the banks of Lake Kawana, complete with incredible speakers; an awesome music line up and interactive activities.

Soak up our inspiring music program of live acts including 2023 headliner – Hatchie – and a stellar line up of new and upcoming artists. Feel inspired at Speakers Corner – come and meet TikTok superstar Jenna with the Pink. Get involved in our interactive activities – don’t miss the drone racing!

Connect with likeminded festival-goers and create memories with community old and new.

The Nurture Festival is an entertainment packed, alcohol free, safe space for first time festival goers and families.

Smile. Connect. Celebrate.

I will have a stall in the community area and will be running 2 yoga workshops at 2pm - 4pm.
Look for the market umbrella and my sign, come find me!

Saturday 6th May 2023
12pm - 8pm

Lake Kawana Foreshore

Tickets only $19 or 2 Adult 2 Youth for $38.
All Ages Family Friendly, Drug and Alcohol Free
Tickets here 💙 https://events.humanitix.com/nurture-festival-2023?c=balance4life

SPECIAL OFFERS 💙
I have few places still available in Term 2 Mindful Girls Group starting this Wednesday.

I have a few different enrollment options for this term only.

There a 3 options

1. New students are welcome to come and try a class.
If they would like to continue the fees for the class attended and remaining class will be invoiced, otherwise a complimentary class.

2. 4 x class pass
Purchase 4 classes and choose which classes you would like to attend.
$90 4 class pass

3. Casual class
Purchase a casual class to attend that week of purchases.
Cash welcome on the day.
$24 per class

This term is all about BEING TRUE, each week is a different theme so it doesn't matter if not all classes are attended, this is why I am offering these options this term.

Term starts back this Wednesday 26th April and there is still the option to also join for the whole term.
Details below and please contact me if you have any questions.

DETAILS & BOOK NOW - https://balanceandflow4life.com.au/offerings_and_events/mindful-girls-term-2-2023/

Mindful Girls Group – BE TRUE (Term 2)
A group for building confidence, self-esteem, relaxation, self-love, fun and friendship through Mindfulness, Meditation and Yoga.

The Term programs are especially designed for Pre-Teen (+10yrs) and Teen Girls

Learning through tools and skills to promote and encourage Girls to develop a positive relationship with themselves, knowledge their inner and outer beauty, raise self-esteem and confidence. Along with learning how to relax in times of stress, to be able to disengage from stress and use mindfulness in daily activities. All in a caring and supporting environment.

Term 2 2023 – Theme “BE TRUE”
Week 1 – Brave
Week 2 – Trust
Week 3 – Listen
Week 4 – Stillness
Week 5 – Movement
Week 6 – Balance
Week 7 – Fearless
Week 8 – Be You

Each week we will have a fun yoga flow, game, activity, relaxation and meditation.

Commencing Wednesday 26th April 2023
4.30pm – 5.30pm

8 weeks
$180 includes weekly activity and resources.

Venue
Mudjimba Community Hall

BRAVE GIRL
Whatever dream or wish you hold in your heart, I hope you go for it, brave girl. I hope you believe in yourself with your entire being - and in those moments where you may not, I hope you pretend until you do believe again. I hope you never settle when it comes to your dreams - I hope you always chase them with wild fiery passion. I hope you never let the doubters and nonbelievers stop you, and you let the obstacles strengthen and humble you. Brave girl, I hope you go for your dreams because they are used to have.

Week One - BRAVE
Mindful Girls Group Term 2
Wednesday 26th April 2023

Details and bookings 💙
https://balanceandflow4life.com.au/offerings_and_events/mindful-girls-term-2-2023/

Words by Nikki Banas

If you have a daughter or know of a young pr***en/teen that might be interested in joining but just isn't sure, I have a special offer for new students - come along and try the first week.

If they decide to continue with the group, which I'm sure they will love it - the invoice will then be required to be paid for the 8 weeks, otherwise a complimentary session.

I run this group through my business

TERM 2 Commencing Wednesday 26th April 4.30pm - 5.30pm
Mudjimba Community Hall

THEME - BE TRUE
This term each week we will focus on an area of life, or the mind or body etc. that we can learn to be true to ourselves.

Booking/ register form is still required which you can find link here💙
https://balanceandflow4life.com.au/offerings_and_events/mindful-girls-term-2-2023/

Advice from a Tree 🌲
Stand Tall and Proud
Sink your roots deeply into the Earth
Reflect the light of a greater source
Think long term
Go out on a limb
Remember your place among all living beings
Embrace with joy the changing seasons
For each yields its own abundance
The Energy and Birth of Spring
The Growth and Contentment of Summer
The Wisdom to let go of leaves in the Fall
The Rest and Quiet Renewal of Winter
Feel the wind and the sun
And delight in their presence
Look up at the moon that shines down upon you
And the mystery of the stars at night.
Seek nourishment from the good things in life
Simple pleasures
Earth, fresh air, light
Be content with your natural beauty
Drink plenty of water
Let your limbs sway and dance in the breezes
Be flexible
Remember your roots
Enjoy the view!

Mindful Girls Group - Term 2 , 2023. Each week we will have a fun yoga flow, game, activity, relaxation and meditation.

Commencing Wednesday 26th April 2023
4.30pm – 5.30pm

8 weeks
$180 includes weekly activity and resources.

Venue
Mudjimba Community Hall
41 Cottonwood St

Booking link here 💚
https://balanceandflow4life.com.au/offerings_and_events/mindful-girls-term-2-2023/

Hi Simone here 💙
I wanted to pop in and let your know or anyone you would like to share with about my Mindful Girls Group for pr***en/teens.

I have been running this group for nearly 6 years and it is one of my favourite offerings. I started the group as a mindfulness and meditation practice in a little studio I had in Marcoola. After completing my Kids yoga training, I then incorporated yoga into the sessions. I could see the girls enjoyed any craft activities I added to that group, so I decided to blend - mindfulness, yoga, art therapy, relaxation & meditation and created Mindful Girls Group. I have since completed my Calm Coach training which allows me to include the art therapy activities and ideas.

I know as a young pr***en myself, I could have benefited from a group like this. I keep the sessions fun and empowering and this allows the girls to connect with each other and also build relationships. I receive wonderful feed back from parents and the girls, one mum let me know, it was her daughter calm outlet from the busy household & brother! Another mum, said, her daughter had built her confidence by coming to the group to try new things and she always felt safe and supported at the sessions.

If you have a daughter or know of a young pr***en/teen that might be interested in joining but just isn't sure, I have a special offer for new students - come along and try the first week.

If they decide to continue with the group, which I'm sure they will love it - the invoice will then be required to be paid for the 8 weeks, otherwise a complimentary session.

I run this group through my business Balance and Flow 4life

TERM 2 Commencing Wednesday 26th April 4.30pm - 5.30pm
Mudjimba Community Hall

THEME - BE TRUE
This term each week we will focus on an area of life, or the mind or body etc. that we can learn to be true to ourselves.

Booking/ register form is still required which you can find here 💙
https://balanceandflow4life.com.au/offerings_and_events/mindful-girls-term-2-2023/

Mindful Girls Group 💙
Commencing Wednesday 26th April 2023
4.30pm – 5.30pm

The Term programs are especially designed for Pre-Teen (+10yrs) and Teen Girls.

A group for building confidence, self-esteem, relaxation, self-love, fun and friendship through Mindfulness, Meditation and Yoga.

Learning through tools and skills to promote and encourage Girls to develop a positive relationship with themselves, knowledge their inner and outer beauty, raise self-esteem and confidence. Along with learning how to relax in times of stress, to be able to disengage from stress and use mindfulness in daily activities. All in a caring and supporting environment.

Term 2 2023 – Theme “BE TRUE”
Week 1 – Brave
Week 2 – Trust
Week 3 – Listen
Week 4 – Stillness
Week 5 – Movement
Week 6 – Balance
Week 7 – Fearless
Week 8 – Be You

Each week we will have a fun yoga flow, game, activity, relaxation and meditation.

8 weeks
$180 includes weekly activity and resources.

Venue
Mudjimba Community Hall
41 Cottonwood St
Mudjimba

Booking link via bio 💙