Ezyfit Health Club, Sunshine Coast, QLD Videos
Videos by Ezyfit Health Club in Sunshine Coast. Ezyfit isn't just a gym, it's a lifestyle! For a small weekly fee, you get it ALL!
❤️ WE ARE SO INCREDIBLY LUCKY TO HAVE THE BEST INSTRUCTORS ON THE COAST ❤️
Check out this amazing video our beautiful passionate instructor Nicole Zaninni created
A healthy muscle is both strong and flexible
Ready to slow down, let go of stress and fill up your own cup? Come join Nicole on Thursday nights at 6.20pm for a deeply restorative and mindful yoga practice that will leave you feeling lighter, more balanced and is the perfect way to compliment your strength based and cardio workouts to improve overall wellness.
High stress during our busy lives can compromise the immune system and cause both mental and physical tension to build up. Yoga and meditation release stress and tension, slow down brain waves and activate the parasympathetic nervous system so we don’t stay in this overwhelmed state. This gives the body a chance to restore itself and alleviates anxiety and depressiveness through becoming mindful of our thoughts and learning ways to respond to the noise created in the mind with increased awareness and kindness.
Other benefits include
- Flexibility
- Improve balance and coordination
- Boosts digestive system
- Rest
- Release/process trauma
- Deep relaxation
- Increased ability to respond mindfully in stressful situations
- Better sleep
- Reduce aches and pains
- Better mood
- Improves breathing
- Lowers blood pressure
- Suppers weight management
to enable soundOther Ezyfit Health Club videos
❤️ WE ARE SO INCREDIBLY LUCKY TO HAVE THE BEST INSTRUCTORS ON THE COAST ❤️ Check out this amazing video our beautiful passionate instructor Nicole Zaninni created A healthy muscle is both strong and flexible Ready to slow down, let go of stress and fill up your own cup? Come join Nicole on Thursday nights at 6.20pm for a deeply restorative and mindful yoga practice that will leave you feeling lighter, more balanced and is the perfect way to compliment your strength based and cardio workouts to improve overall wellness. High stress during our busy lives can compromise the immune system and cause both mental and physical tension to build up. Yoga and meditation release stress and tension, slow down brain waves and activate the parasympathetic nervous system so we don’t stay in this overwhelmed state. This gives the body a chance to restore itself and alleviates anxiety and depressiveness through becoming mindful of our thoughts and learning ways to respond to the noise created in the mind with increased awareness and kindness. Other benefits include - Flexibility - Improve balance and coordination - Boosts digestive system - Rest - Release/process trauma - Deep relaxation - Increased ability to respond mindfully in stressful situations - Better sleep - Reduce aches and pains - Better mood - Improves breathing - Lowers blood pressure - Suppers weight management
Discover a new level of health, fitness and community with our club! Get 24/7 access with memberships starting at $16.95/week. 💥
Grateful for the amazing people who make our fitness journey enjoyable! Your dedication and support are the best gifts this Christmas. Here’s to a healthy and happy holiday season! 🏋️♂️🎄 #ThankYou #GymFam #blessed
Sign up now to 6 or 12 month membership and enjoy a complimentary Reformer class! This offer is limited time only! So be quick 🥊🏋🏽♀️ #ezyfithealthclub #sunshinecoast #gymssunshinecoast #fitnesspassport
OPEN DAY THIS SATURDAY - Free Access to the Public ! 🖤 Live Dj Shannon B - 7:15-9:15am 🖤 Tan Hub offering exclusive offers including: - 10% off on ultimate tanning memberships - Receive $10 off 5 tans and receive your 6th tan FREE - Say hello to the lovely Tan Hub team during reception hours 🖤 Special Reptile Show for Creche! - 8:30- 10am - A show featuring 5-6 pythons of various sizes and colours, bearded dragon, blue tongue lizard and a shingle back skink! See you there!
Start or finish your day by giving your spine the love it deserves in our Reformer classes at ezyfit 🤸🏽 #spinehealth #dailymotion #ezyfit #reformersunshinecoast #reformerstudio #reformer
We now accepting emails and phone calls for the $25 foundation Reformer Pilates membership. We are open till 2:00pm so call now. We only have a few spots left!!! (07) 5493 5099
Massive happy bday to the beautiful Leah. Leah your passion, enthusiasm and love towards everyone is infectious and from all the ezyfit fam we wish you an incredible bday 💕