MyFitness Club Sippy Downs

Nearby clinics

Northcoast Physiotherapy Clinic
Chancellor Village Boulevard Sippy Downs, Sippy Downs

Optikus Optometrists
Chancellor Village Boulevard

H2 Vision Centres
Chancellor Village Boulevard

Appetite for Health
Chancellor Village Boulevard

For the Next 3 Days we are running our last SALE as MyFitness Club. Anyone who joins on this Deal will end up with a Clublime Membership with State wide access of MFC/CL clubs for $15.95 a week (usually $21.90/wk) THIS IS MASSIVE! *T&C apply and you Must join in club during staffed hours Tues/Wed/Thurs

19/07/2022

Hey 👋🏽
Painting of the exterior of the building has commenced today! Please be wary of parking as the painters move around the exterior of the club! Tomorrow parking may be impacted quite a bit directly in front of the club.
Thank you 😊

27/06/2022

Not only our biggest SALE of the year! But our biggest SALE EVER! This will not be available after the 30th and possibly ever again! Spread the word 🥳 If you’re a member and a friend joins, Make sure they mention your name for your 2 weeks free 🙌🏽

01/06/2022

💪🏽 Top Visits 🙌🏽 For May 2022! Remember consistently is key 🔑 You don’t need to be here everyday (as much as we would love you too be 🥰) But always have a plan for the week and set realistic goals to get results 🙌🏽

27/05/2022

Hey Team! Slight change to hours in preparation for the rebranding. Have an amazing weekend ☀️ (once we rebrand all members will have 24/7 access)

25/05/2022

New Winter Time Table ⛅️✨

24/05/2022

Body Pump Equipment Sale
We are selling our old Body Pump equipment in sets as per below:
* first in first serve
* Sets are already packed, take as are. No making your own sets available
* Prices listed in preference to sell
* No hold
* Payment by card only. No cash

Prices:
* $170 - 1 x Bar 1 x Platform 2 x Clamps 4 x Risers 2 x 1.25kg 2 x 2.5kg 2 x 5kg
* $95 - 1 x Bar 1 x Platform 2 x Clamps 4 x Risers
* $25 - 2 x Plate weights of choice

24/05/2022

The phones is club have been down since yesterday lunch time and we are unsure when they will be back in action. Please email [email protected] if you need us 😁

13/05/2022

Friday the 13th brought MFC some terrible luck today 😫
Today was Mels last day after 5 years on Reception (10 as a member!)
Mel has obviously been a massive asset to the team and a big part of what MFC is! An amazing community 🤍
Mel is off to further her career as a teachers aid 👩🏻‍🏫
We have no doubt she will be just as integral to her new team as she was to ours. (And as loved ☺️)
Mel will continue on as a member so if you see her be sure to congratulate her on her new role 🥰
Thank you for everything you have done we appreciate you so much

12/05/2022

10am Yoga is cancelled due to Road closures. Apologies 🧘🏻‍♀️🧘🏽🧘🏻‍♂️

06/05/2022

A lot of Public Holidays in April to get those extra sessions in for some! 😊 see a mate on the list? Make sure you tag them so they can brag 💁🏻‍♀️✨

26/04/2022

20/04/2022

🌺Anzac Day Public Holiday. Out of Respect we wont run our usual PH line up of classes on this day. Stay tuned for Labour Day line up. Labour Day we won’t staff but will run some classes for you 🌺

07/04/2022

🐣🐣🐣 p.s - Tuesday 12/4 630pm RPM will also be cancelled for one night only.

05/04/2022

🐣

04/04/2022

What a great start to Autumn 🍂 March top visits are in! Thank you so much for everyone who visits 🥰 we appreciate you all!

20/03/2022

Hi Guys! Unfortunately Body Balance at 10am today is cancelled due to instructor illness. Apologies and Thank you for understanding!

08/02/2022

🏃‍♂️ Important Info 🏃‍♂️
March 11 @ 10am will begin a 24 hour long run @ MyfitnessClub to raise much needed funds for Australian Men's Shed Association
The team at are sponsoring Cory as well and being a huge support for him! (Check out their latest post)
Cory is looking for people to keep him company
So please feel free to jog along side him for any part of his 24 hour journey
And most importantly Please dig deep and donate!

https://www.gofundme.com/f/24-treadmill-challenge-for-mens-mental-health?member=17082547&sharetype=teams&utm_campaign=p_na+share-sheet&utm_medium=copy_link&utm_source=customer

01/02/2022

January Top Visits are in!!! Tag a mate if you see them on the list 🙌🏽 Looks like really didn’t want to risk not making the list again 😂

31/01/2022

Limited offer Membership promotion! Everyone loves a Flexible M’ship! When members refer a friend to join they get two weeks free 🙌🏽

20/01/2022

🇦🇺 Australia Day 🇦🇺 Bit of Cardio, bit of weights or come for both! Dressing up is highly encouraged 🦘🐨🌺

05/01/2022

❗️⚠️ Over the Next few days we have slightly reduced staffed hours ⚠️❗️ We are taking some extra precautions with the current situation on the coast and want to keep you and our staff safe 💛 We will keep you updated if there is any other changes. Any questions please don’t hesitate to call or email us!

01/01/2022

Some big numbers here for December!!! See your mate on the list? Tag them to let them know 🙌🏽🥳 Happy New year everyone!!! Hope you all had an amazing Holiday Season and cant wait to see what incredible things you achieve in 2022! 💪🏽🏋🏽‍♀️🧘🏻‍♂️🥊

24/12/2021

To all our members and guests 🎄 Thank you for being apart of our community this year we really appreciate it and look forward to seeing you all again in 2022🎄 Happy Holidays 🎄

Photos from MyFitness Club Sippy Downs's post

23/12/2021

Friday FIIT team with Chad! 🧑‍🎄🎄🙌🏽 Love the Christmas outfits we’ve been seeing recently 😂 you guys are amazing!

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Refer a friend & receive 2 weeks FREE membership

Did you know we appreciate your loyalty as our valued members. If you refer a friend, colleague or family member who joins we will we will give you 2 weeks FREE membership as a thank you!

4 reasons why you should train with friends

More motivation and no lame excuses. It is a pleasant Saturday afternoon and you are lazing on the couch. Your favorite TV series is just coming on. Sounds like the perfect excuse to skip today’s training, right? Not if you are training with a partner, it doesn’t! Regular workout times with your friends help you to stick it out and finish your routine. The chances of you choosing your couch over your training session are much lower in this case. It would be pretty embarrassing if you cancelled on your friends because you didn’t feel like it, right? But don’t just take my word for it: psychologists at Stony Brook University in New York have found that the exercise habits of friends and family members affect personal motivation. Evidence showed that the motivation of the people closest to us has a positive influence on us and encourages us to do more sports.

There are plenty of “training moments” that would be really funny if you had someone to laugh with. One way of increasing the fun factor is to come up with new ideas on how you can modify your exercises or make your runs together more interesting. For example, instead of just doing a plank challenge, try one with partner hand slaps. Or throw a ball back and forth while doing sit-ups. There are lots of ways you can shake up your training plan — but the craziest and funniest ideas will come to you when you brainstorm together with a friend. These change-ups will make the time fly and before you know it, an hour will have passed. And the best thing is that you won’t look at the clock once.

When you feel close to giving up, a training partner can be all the more important because they can help you build up your motivation again. A fitness challenge among friends can help you push each other and stretch your limits. In England, women were surveyed on their exercise behavior; the study found that 64% of women who train with their best friends were more likely to push their workouts to the limit than those who exercised on their own. Does this mean you are doomed if you can’t find time to work out together? Hardly.

Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if they work out with a friend, the dropout rate decreases to 6%. This suggests that one of the best reasons for exercising with friends is the social interaction. People who train together form a group identity and no longer feel alone. When you accomplish something on your own, of course, it’s amazing. Sharing your successes with your friends who know how hard you’ve worked to conquer your inner couch potato feels even better. And if things don’t go as planned? Who cares? A pat on the back from a friend can make things seem half as bad. These simple acts create a connection between people. And it is this kind of experience that bonds people together and makes their friendship that much stronger.