Nix Body Worx P.T

Thursday:
5:30am Core and stretch and
4:30pm Boxing or Core and stretch at the Body Worx Gym Bli Bli

Wednesday weights...

Wednesday 5:30am legs + shoulders session at the Body Worx Gym Bli Bli

Tuesday 4:30pm wholebody weights session at the Body Worx Gym Bli Bli

Monday 5:30am wholebody weights session at the Body Worx Gym Bli Bli

Friday, thank you! Twelve bodyweight exercises x 60 reps each exercise 👊🏽🥵

Fun Friday Nambour Show day holiday 5:30am Tick-tock around the clock

Gotta love Thursdays

Thursday:
5:30am Core and stretch and
4:30pm Boxing at the Body Worx Gym Bli Bli

Hump day happenings

Wednesday 5:30am legs and shoulders at the Body Worx Gym Bli Bli

Tuesday afternoons are for training and gorgeous sunsets.....

Metafit Thunder Matrix this morning

Tuesday:
5:30am Metafit and
4:30pm Strength at the Body Worx Gym Bli Bli

The stage is set. Our Australian Steelers Wheelchair Rugby team will play for 🥇
The Steelers will face Japan in the final at the 2024 Canada Cup on Monday morning, their last international match before Paris 2024.

Full story: https://bit.ly/45dMvmB

📸 Kevin Bogetti Smith / BC Wheelchair Sports.

A few missing this morning...

Monday, let's do this! Back, chest and shoulders 5:30am at the Body Worx Gym Bli Bli

Fridays are fun!!!

Fun Friday 5:30am at the Body Worx Gym Bli Bli

Thursdays are always a good day for reflection and centering ♥️🙏

Thursday:
5:30am Core and Stretch and
4:30pm Boxing at the Body Worx Gym Bli Bli

Wednesday weights at the gym...

Wednesday 5:30am weights session at the Body Worx Gym Bli Bli

A great crew (minus a couple) at the Tuesday afternoon session...

Tuesday:
5:30am Metafit and
4:30pm Weights session at the Body Worx Gym Bli Bli

Back to it....

Monday 5:30am whole body weights session at the Body Worx Gym Bli Bli

Monday 5:30am Wholebody strength + cardio supersets at the Body Worx Gym Bli Bli

Fun Friday Relentless 👊🏽💥🥵. Well done team.