FreshBox Organic Delivery

This easy recipe is perfect for when you have a few spare carrots lying around!

Ingredients:

8-10 large carrots
2 oranges - 1 sliced thinly, then chopped finely, and one juiced
zest and juice of 1/2 a lemon
1/4 cup honey
2 tbsp butter
2 tsp Dijon mustard
1/2 tsp grated fresh ginger
2 tsp fresh chopped dill
Salt and pepper to taste

Instructions:

1. Peel carrots, and chop into long 5cm pieces. Cut on the bias for a more elegant look.
2. Steam carrots in boiling water in a medium-sized pot for 15-18 minutes, depending on how tender you prefer them.
3. Combine the chopped oranges, orange and lemon juices, lemon zest, honey, mustard, and ginger in a small bowl.
4. Heat a large saute pan over medium-high heat. Add the butter to the pan.
5. Transfer carrots to the hot pan, and pour over the orange mixture, and stir until carrots are coated.
6. Let carrots simmer for about 3 minutes until they are glazed. Add salt and pepper.
7. Sprinkle on fresh dill and serve.

Here's a reminder that you can add a little something extra to your produce box this week! 🌽🍅🍆

Need some inspiration in the kitchen? A weekly produce box can introduce you to new ingredients and recipes to try out! 🍇🍠

DON'T MISS OUT!

Sign up anytime this month to get 20% off your first two boxes of locally sourced, fresh ingredients and delicious healthy recipes from Fresh Foodie! 🌿

Visit the link below to order yours today!
https://freshfoodie.com.au/

YES you read that right! 😁

Sign up anytime this month to get 20% off your first two boxes of locally sourced, fresh ingredients and delicious healthy recipes! 🌿

Visit the link below to order yours today!
https://freshfoodie.com.au/

More exciting new pantry lines being added every day! and new bulk lines 👨‍🍳

This week, we're excited to announce some fantastic new additions to our pantry offerings!

We've added Gevity Body Glue, Urban Forager Umami Broth, salt and vinegar and BBQ rice crackers, and delicious tomato pesto.

In self-care we have added the viral sensation that is Anna's Wild Yam cream - this miracle cream is a local Sunshine Coast product that is gaining a worldwide following!

In our fresh organic produce section, we're pleased to have strawberries back in stock. Apologies to those who missed out last week—we've ordered plenty more this time, so everyone should be able to enjoy them.

We also have lots of delicious winter warming veggies such as sweet delicious Parsnip, beautiful crisp white Cauliflowers, super tasty Brussel Sprouts and the one everyone asks for Purple Hawaiian Sweet Potato!

Wishing you a beautiful week 🌻

This chocolate-tahini buckwheat marble cake is naturally gluten-free, and too good for words...

Ingredients:

1 cup (140g) light buckwheat flour or superfine brown rice flour
1 cup (100g) almond flour
¾ cup (150g) sugar
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
½ cup (115g) melted virgin coconut oil or extra virgin olive oil, plus more for greasing
½ cup (115g) well-stirred tahini
½ cup (115g) whole m**f, out milk, or canned full fat coconut milk
2 large eggs
1 tablespoon frshly squeezed lemon juice
1 tablespoon vanilla extract
2 tablespoons unsweetened cocoa powder
Chocolate glaze (page 46), optional


Instructions:

1. Preheat the oven to 180 degrees celcius. Grease the inside of a 9-cup Bundt pan with coconut oil.
2. In a large bowl, whisk together both flours, sugar, baking powder, baking soda and salt. Add the coconut oil, tahini, milk, eggs, lemon juice, and vanilla. Whisk vigorously until the batter is smooth. Transfer half of the batter to a separate bowl bowl and whisk in the cocoa powder.
3. Alternate spooning the two batters into the pan until all of it has been used. To marble the cake, run the tip of a knife or toothpick through the batters to create swirls, but try not to overdo it or you won’t distinct marbling in the baked cakes.
4. Bake for 35 to 40 minutes, until a toothpick inserted in the centre comes out clean. 5. Let the cake cool in the pan for 15 minutes, then invert it onto a wire rack. If you will glaze the cake, let it cool completely. Put the wire rack on a tray lined with parchment paper and pour the chocolate glaze over the top. The cake will keep tightly wrapped in the refrigerator for 3 days.

Did you know eggs are not only delicious but also incredibly nutritious? From promoting brain health to boosting metabolism, eggs are truly a superfood! 🍳 Make sure to grab your free-range organic eggs with your latest FreshBox for a healthy and delicious meal.

When you choose locally grown produce, you're not just buying food - you're investing in your community's future 🌱💪

Let's prioritise sustainability and support our local farmers. Order your FreshBox today!

This week we have some very exciting news for the dog lovers amongst us!

We are super excited to be introducing Inner Wolf’s Raw Organic Dog Food, crafted with passion and expertise by Steph, a seasoned professional with over a decade of experience in breeding and training Labrador Retrievers for the working dog industry. With a diploma in canine health and nutrition from the British College of Canine Studies, Steph understands the importance of proper nutrition for optimal performance and longevity.

Inner Wolf Organic is designed to support the immune system by starting with the gut, providing a species-appropriate diet that ensures peak performance, condition, and longevity. Steph’s holistic approach has educated thousands of dog owners, helping them achieve the best outcomes for their pets without relying on costly prescription diets and medications.

Now, you can trust that your dog is receiving the highest quality nutrition, backed by Steph’s extensive knowledge and dedication to canine health. Join us in our mission to maximise wellness and longevity for every dog, one meal at a time.

New Night off meals are available for this week! 🤤🤤🤤

We have just had a huge delivery of our delicious night off meals, lots of great new flavours and some old favourites too!

Go on take it easy, have a night off!

Thinking about adding more plant-based meals to your diet again? Great idea! The benefits of eating vegan are endless, and it's easier and tastier than ever. Here’s why you should consider making the switch:

Health Benefits:

🌱 Boosts Heart Health: Plant-based diets are rich in fibre, antioxidants and healthy fats, all contributing to a healthier heart. Vegans often have lower blood pressure and cholesterol levels, reducing heart disease risk.
🌱 Enhances Digestive Health: A diet high in fruits, veggies, whole grains and legumes provides ample fibre, promoting healthy digestion and weight management.
🌱 Reduces Risk of Chronic Diseases: More plant-based foods can lower the risk of chronic diseases like type 2 diabetes and certain cancers. Antioxidants and phytochemicals in plants have protective properties.
🌱 Supports Weight Management: Vegan diets are naturally lower in calories and saturated fats, making it easier to maintain a healthy weight without feeling deprived.

Delicious and Nutritious Alternatives:

🌱 Better Taste and Texture: Advances in food technology have made plant-based meats, cheeses and dairy products more appealing than ever. These alternatives mimic the taste and texture of their animal-based counterparts.
🌱 Nutrient-Rich Options: Many vegan alternatives are fortified with essential nutrients like B12, iron and calcium, ensuring a well-rounded diet.
🌱 Easy to Cook: Plant-based ingredients are versatile and easy to prepare. From hearty lentil stews to creamy cashew-based sauces, the possibilities are endless and delicious.

Try a Meat-Free Night:

🌱 Plan Ahead: Choose a day of the week to go meat-free and plan your meals in advance.
🌱 Explore New Recipes: Get creative in the kitchen with new vegan recipes. From veggie-packed stir-fries to sumptuous plant-based burgers, there’s something for everyone.
🌱 Focus on Whole Foods: Incorporate a variety of whole foods like fruits, vegetables, legumes, nuts and seeds.

Adopting a plant-based diet, even just one night a week, can have a significant positive impact on your health and the planet. Give it a try — and shop our FreshBox favourites online today! 🌿✨

Tired of constantly running out of fruits and veggies? A weekly produce box ensures you always have a variety of fresh ingredients on hand! 🍏🥦

At Fresh Box, we take pride in curating a selection of beautiful local staples to complement our bountiful supply of the freshest organic fruits and vegetables. It's our pleasure to bring you the finest offerings from our community, and we're thrilled to announce a special offer that highlights the best of local flavour.

For a limited time, indulge in the deliciousness of selected bakery staples with a fantastic 15% discount (discount comes off at checkout). We're excited to showcase products from local bakers, Ten Acres right here on the Sunshine Coast and Diego's Sourdough and Gluten-Free Wraps from Burleigh Heads.

In other Fresh Box news Cleopatras bath milk is back in regular supply so enjoy this cult beauty staple on your next delivery.

You may have also noticed a new product range has appeared on the Fresh Box site this week, There will be more about this exciting new partnership next week! 🐶

Reminder that you can make these insanely delicious gluten free waffles this weekend, using your favourite food processor and waffle maker. (Or you can do it old fashioned and mix in a bowl if you prefer!!)

1. Mix 2 eggs and 1 tablespoon coconut sugar on the lowest speed in your food processor.
2. Then add 2 tablespoons of MCT oil, 1/2 cup of any plant-based milk, 6 tablespoons of buckwheat flour, 3 tablespoons of almond meal, 1/2 teaspoon cinnamon, 1 teaspoon baking powder, and a pinch of salt. Mix these well, and let your batter stand while heating your waffle maker.
3. Pour in the mixture, one spoonful at a time. The mixture makes about four waffles.
4. Serve with your favourite toppings — lemon and maple syrup, berries, banana and cinnamon, or even bacon!



https://freshbox.com.au/blogs/recipes/gluten-free-buckwheat-waffles?utm_content=sked_666e8226070fe6e32f426dd4&utm_medium=social&utm_name=sked&utm_source=facebook

Does your house go through sourdough like no tomorrow? We can't get enough at our place! 🥖🥙🍞

That's why our ultimate hack is adding a couple of loaves of sourdough to get delivered with your weekly produce box. Fresh from our favourites at Ten Acres Farm and so damn delicious! Order yours now!

Did you know that buying locally grown produce helps reduce carbon emissions from transportation? 🚚🌿 Let's support our local farmers and make a positive impact on our environment!

Vegetable 🥦 of the week - Broccoli! Why eat this healthy powerhouse!

This week we are delighted to highlight everyone's staple favourite vegetable Organic Broccoli - this week we have a broccoli from one of the best organic farmers in the area.

This vibrant green vegetable belongs to the cruciferous family, which also includes kale, cauliflower, and Brussels sprouts. Organic broccoli is known for its tightly clustered florets atop a sturdy stalk, all of which are edible and packed with nutrients. Its flavour is slightly bitter and earthy, with a delightful crunch when raw and a tender texture when cooked.

Nutritional Benefits
Organic broccoli is a powerhouse of vitamins and minerals, making it an excellent addition to a healthy diet. Here are some key nutrients found in broccoli:
Vitamin C, Vitamin K, Vitamin A, Folate, Fiber, Potassium and Calcium

Ideas for Using Organic Broccoli
1. Raw in Salads - Add raw broccoli florets to salads for a crunchy texture and a boost of nutrients.

2. Steamed -Steam broccoli to retain its vitamins and minerals while achieving a tender texture. A squeeze of lemon juice and a sprinkle of salt can enhance its flavour.

3. Stir-Fry -Include broccoli in stir-fry dishes with other vegetables, tofu, or lean meats for a quick and healthy meal.

4. Roasted -Toss broccoli with olive oil, garlic, and your favorite herbs, then roast in the oven until crispy and golden brown.

5. Broccoli Soup - Puree cooked broccoli with vegetable broth, garlic, and onions to create a creamy and nutritious soup.

6. Smoothies - Blend raw broccoli into smoothies with fruits like pineapple or apple to mask the taste while benefiting from its nutrients.

7. Broccoli Rice - Pulse broccoli in a food processor to create a rice-like texture, which can be used as a low-carb alternative to traditional rice.

This week, we've expanded our bread selection to include bagels from our partners at Wildbreads/Sol Bakery. These must be ordered by 9pm on Sunday for delivery the following week. To minimise food waste, we order gluten-free breads, specialty breads, and bagels based on customer demand.

New product alert! 📢

✨ CLEOPATRA'S BATH MILK ✨

Bathing in Raw milk was a regular practice of Cleopatra who had been well known for her beautiful skin and radiance. Cleopatra's Bath Milk is produced at a BFA certified Beau-Vista Park Organic Farm from rich volcanic soils in the beautiful Goomboorian Valley.

Get yourself a bottle today!

*This product is sold for cosmetic skin treatment only.

"Let food be thy medicine and medicine be thy food." Hippocrates

This timeless quote beautifully captures the essence of our mission at Fresh Box. We believe that the right foods can transform your health and well-being, and we’re here to provide you with the best options available.

Health Tip of the Week
Eating a variety of colorful fruits and vegetables isn’t just pleasing to the eye—it’s also incredibly beneficial for your health. Each color in fruits and vegetables signifies different nutrients that are essential for your body.

For example:

Green vegetables like Brussels sprouts are rich in chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and beta-carotene. They help reduce the risk of certain cancers, lower blood pressure, and improve eye health.

Orange and yellow produce like tangelos and yellow squash are packed with vitamin C, potassium, and beta-carotene, supporting immune function and eye health.

Red vegetables such as red chilli and tomatoes contain antioxidants like lycopene and anthocyanins, which are beneficial for heart health and may reduce the risk of certain cancers.

So, make sure to eat the rainbow and enjoy the array of nutrients each color provides!

Vegan Asian Orange Tempeh! It's like your favourite orange chicken take-out, minus the greasy deep-fried meat, unearthly amounts of sodium, extremely high-calorie count, and the little white take-out box. Okay, the take-out box is kind of cute. But, even without the cute box, this homemade orange tempeh brings so much more to your plate than the average take-out meal! Tempeh is an incredibly healthy source of protein and so versatile, perfect for soaking up the delicious Asian flavours of this recipe. Tempeh has impressive amounts of iron, riboflavin, niacin, calcium, manganese, magnesium, phosphorus, and even contains prebiotics. So ditch the take out, and whip up some healthy, hearty, and heavenly Vegan Asian Orange Tempeh at home tonight!

Get the full recipe here: https://freshbox.com.au/blogs/recipes/vegan-asian-orange-tempeh

Been busy? There's still time to take advantage of this epic 40% off deal with our sister company Fresh Foodie! Order the best (and only) locally-grown meal kits on the Sunshine Coast today 🌿

New week, new fresh produce! 👩‍🌾🫘🚚

As we usher in another beautiful week, we’re excited to share with you the freshest, organic, and locally sourced produce available.

Our commitment to delivering the finest quality fruits and vegetables right to your doorstep remains steadfast.

Let’s dive into what’s new this week and share some health tips and inspiration to make the most out of your Fresh Box produce.

This Week’s New Produce
We are thrilled to introduce a vibrant selection of new produce this week. Whether you’re looking to enhance your meals with a pop of color or a burst of flavour, we’ve got you covered.

Here’s what you can find at Fresh Box:
Brussels Sprouts: Perfect for roasting or sautéing with a hint of garlic and olive oil

Tangelos: Juicy and sweet, these are ideal for a refreshing snack or adding zest to your salads.

Artichokes: A versatile vegetable great for steaming, grilling, or adding to a creamy dip.

Yellow Squash: Wonderful for grilling, baking, or incorporating into your favorite stir-fry recipes.

Red Chilli: Adds a spicy kick to any dish – perfect for those who love a bit of heat.

And in our set fruit and veg boxes you will find:

Shelling Peas: These sweet peas are great in salads, pastas, or simply as a steamed side dish.

Dutch Cream Baby Chats: Creamy and delicious, they’re perfect for roasting or adding to your favourite potato salad recipe.

Wishing you a healthy and delicious week ahead!

An important message for all of us right now especially in these trying times.

🍅 Here's a really simple and delicious ratatouille I'm so excited to make for the winter nights ahead:

Slice eggplant, zucchini, capsicum and tomatoes (just whatever you have fresh and on hand). Layer in a baking dish, drizzle with olive oil, garlic and your favourite herbs - thyme, basil and rosemary are great. Roast at 190 until tender; normally about 45-60 minutes. Serve as a special side or main dish with fresh meats, pasta or rice. Simple, savoury and vegetarian (if you like)! 🌿

Save this recipe to come back to later this week.

I've always dreamed of visiting Italy.

I can just see myself roaming the narrow cobblestone streets of Florence, admiring the Renaissance architecture, or strolling through beautiful gardens, or witnessing the timeless art of Michelangelo.

Okay, let's be real.

If I were to visit Italy, I wouldn't have time to see any of these wonders, because I would be far too busy sitting in some charming little restaurant, fully enjoying the traditional Italian five-course meal. I would be much too involved with crusty Italian bread, homemade pastas, gorgeous seasonal veggies drenched in olive oil and herbs, warm, hearty soups, and plenty of gelatos, to make time for anything less important than Italy's simple, perfect, cuisine.

Try our recipe for this hearty, veggie-loaded, protein-packed, simply delicious Minestrone soup, to transport yourself, even for just a few minutes, to some charming restaurant in Italy. Gelato for dessert is optional.

Full recipe here: https://freshbox.com.au/blogs/recipes/minestrone-soup-immune-recipe

Welcome to our weekly update! We are excited to bring you the latest additions and special offers at our store. Here’s what’s new this week:

Special Offer on Bonsoy
For all the soy milk lovers out there, we have an incredible deal just for you! This week, you can get 2 x 1L cartons of Bonsoy for only $8.50. Bonsoy is renowned for its creamy texture and rich taste, making it perfect for your morning coffee, smoothies, or as a dairy-free alternative in your cooking. Stock up now and enjoy this fantastic offer while it lasts!

New Stock in Store
We are delighted to introduce some new items to our shelves. Whether you’re looking to enhance your pantry or try something new, we have you covered.

Absolute Organic Beetroot slices: These ready-to-use jars of beetroot are perfect for salads, sandwiches, or as a vibrant side dish. Packed with nutrients and full of flavour, they are a must-have for any kitchen.

Organic Desiccated and Shredded Coconut: Ideal for baking, cooking, or adding a tropical twist to your dishes, our desiccated and shredded coconut options are now available. They are perfect for everything from coconut macaroons to savoury curries.

Absolute Organic Condensed Coconut Milk: Back by popular demand, our condensed coconut milk is finally back in stock! This versatile ingredient is a fantastic dairy-free alternative for desserts, drinks, and many other recipes. Its rich and creamy texture will elevate your culinary creations to the next level.

Don't miss out on these exciting new products and our special Bonsoy offer. Visit us in-store or check out our online shop to take advantage of these deals. As always, thank you for supporting your local store and making healthy, sustainable choices.

Stay tuned for more updates and happy shopping!

Wishing you a week filled with delicious eats and green goodness.

Looking to switch away from sulfates in your personal care and cleaning products? It's a smart move for your health and wellbeing. Sulfates, commonly found in many conventional shampoos, body washes and toothpaste, can actually be quite harsh on your body.

Sulfates are known for their strong cleansing properties, but they can also strip your skin and hair of natural oils, leading to dryness and irritation. For those with sensitive skin or scalp conditions, sulfates can exacerbate issues like eczema or dandruff.

And to add to that, sulfates can be absorbed into your body through the skin and potentially cause more serious health concerns. They can be irritating to the eyes, skin and respiratory system, especially for individuals prone to allergies or asthma.

By switching to sulfate-free organic care products, you're choosing a gentler and more natural approach to personal care. Our range of organic products ensures you'll still experience that refreshing clean feeling without exposing yourself to unnecessary chemicals.

You can shop your new sulfate-free routine, online now.