Twin Waters Golf Academy
The Twin Waters Golf Academy or TWGA, is a specialised golf improvement and training facility on the Sunshine Coast in Queensland.
The High Performance facility at the Twin Waters Golf Academy is a purpose built golf instruction & training institute located inside the beautiful surrounds of the Twin Waters Golf Club. Twin Waters Golf Academy is one of Qld's leading provider of golf improvement services and offers some of the most comprehensive golf improvement programs available today. Situated just minutes from the Sunshine
Just to make us feel a little better!
Seperation -
Separation best occurs when two points of an object are moving in opposite directions. The greater the separation the greater the energy/load that is created - in the golf swing this movement is instigated by pelvic rotation with the torso following
Here at the academy in our Golf Pilates sessions we always work on upper body / lower body dissociation
Maria Jose Uribe Duran is wearing dots here (dots are great when watching the body move) and she has plenty of seperation as her pelvis starts to rotate towards the target before her upper body completes its journey rotating away from the target - the result is recoil and torque and power
Not the most scientifically sound warmup but still pretty impressive
Check out Tommy Fleetwood’s balance whilst he performs complex movement patterns
As players it is essential we maintain balance as we deal with centrifugal forces as we move that club
The Perfect Xmas Gift for any Golfer
2 Months Membership to Twin Waters Golf Academy.
Including:-
- Access to Twin Waters Golf Academy
- Access to Twin Waters Golf Club practice facilities (Range, Greens, Bunkers,etc)
- Range Balls (1 bucket per week)
- Initial Coaching Assessment with Jon Kennedy (PGA)
- Titleist Perfromance Institute (TPI) Movement Screen
- Weekly Golf Mobility Sessions (1 per week) with Keith Battle (TPI certified)
2 Month's focus on movement, technique and practice.
All designed to get you playing and moving better
$299
Message us here to arrange your Gift Voucher
We offer every Golfer the chance to move and play better with this 2 month plan.
Access, as a member to Twin Waters Golf Academy where you can make full use of all of it's facilities.
This includes a weekly bucket of range ball for the 2 months. Then make use of Twin Waters Golf Club's beautiful practise facilities including driving range, short game areas, practice greens, bunkers, etc
A Titleist Performance Institute (TPI) movement screen by Keith will help identify any restrictions in movement within your swing. A personal exercise plan will then help improve these restrictions
Jon Kennedy our very experienced PGA teaching Pro will ensure you are on your way to achieving your playing potential with an intial coaching session
We also throw in weekly Golf Mobility Classes where you will join other like-minded players every Tuesday morning at the Academy.
As an Academy Member you will also have access to our Member's clinic ($20 additional)
This is amazing value and everything you need to play better, move better and meet a great bunch of people along the way
Congratulations Ellenette Burningham - our 2023 Twin Waters Golf Academy Club Champion
Ellenette put in a faultless round in our stroke play event this week (beating her husband by 1 shot!)
Thanks to everyone who came along
Special mention to Ian Lewellin, most improved in 2023, who reduced his handicap by 10%
Happy 84th birthday to the always entertaining, Lee Trevino 🎉
We had an Open Champion join us for our Golf Pilates today
Golf Pilates at the Academy on Tuesdays - get in touch if you want to join in
We except people who aren’t major championship winners too!
We golfers are doing our bit!
Bernard Langer has been at the top of his game for years - it’s no secret, you have to put in the effort
Padraig’s improvement isn’t just a testament to hard work, but to the importance of working on the right things.
In our experience, golfers who don’t see progress are often directing their own practice or training without addressing the physical characteristics or mechanics that actually drive performance changes.
Hard work doesn’t always equal smart work. Hire a coach, fitness or medical professional who can help.
📸:
The importance of club head speed…..
Viktor Hovland’s advice to his younger self.
Speed is a skill. Don’t wait to develop it.
Viktor’s clubhead speed has steadily increased since turning pro, up over 3 mph since his rookie season.
🗣️ via
Clinic & Classes this week at The Academy
We are back to normal this week at the Academy.
Tuesday
Mens & Ladies Golf Pilates 7am, 8am & 9am
Anthony Gilligan Academy Range Clinic. 9am
Thursday
Golf Strength & Conditioning 7am & 8am
Message us here if you would like become part of a growing community of Golfers looking to play and move better
For those who aren’t aware, the TPI (Titleist Performance Institute) is the world’s leading educational organisation for golf health and fitness. Since the inception in 2003, thousands of touring professionals, amateurs and weekend golfers have been assessed and helped by the TPI. At one time, 26/30 of the world’s best golfers had been assessed with a TPI screen and I imagine it is close to 30/30 now. The screen involves assessing a golfer’s flexibility, strength and stability (all of which are essential for the golf swing). This is done by performing 16 tests. From here you can understand how your body functions for golf. Below details 3 reasons why a TPI screening process is essential for golf performance.
1. Injury reduction
Anyone that has taken time off golf because of an injury will tell you how disappointing it is. While your friends or competition are playing, you are stuck mending your body. A big part of the screening process is understanding your body’s limitations and how you move. With this information the assessor can give you information that may prevent an injury in the future. For example, swing positions such as early extension, sliding and chicken winging all have higher likelihoods of causing future problems. Or if you have mobility limitations in your hips or thoracic spine, we know by research that this can create excess pressure on your lower back. By having this information, you can then rectify the issues you have and decrease your chances of injury.
2. Speed development
Speed development comes from a number of attributes. The main attributes being flexibility, rotational speed, and power/strength. By having a TPI screen you can discover exactly what your body is capable of. Despite speed being one of the main features of better players, some people want to discount its importance. On average, a scratch golfer has a club head speed of 106 MPH and a high single figure handicap golfer has a speed of 97 MPH. As swing speed drops off, so does scoring average. If this isn’t enough information, there is a direct correlation to swing speed and money earnings on the pga tour. So by having your TPI screen you can discover what may be limiting your speed and create a plan.
3. Performance improvement
With decreased chances of injury and increased speed, it’s a no-brainer that your performance will improve. Another important feature of better players is their consistency. The best players in the world swing very similarly day in day out. A large part of this comes down to their bodies. If you lack strength, flexibility or balance, your movement will no doubt be unpredictable. This will lead to a range of compensations and poor swings. By having good movement, you can then create good swings.
Here at the Academy we carry out these screens all of the time and include it as part of your membership - contact us on 0429 343005 or message us here to see how we can help your game
Well done and thanks to the 10 Academy Members who took part in this week’s Monthly Social Comp. This month Twin Waters GC hosted the Academy Prime Minister’s Cup, a team event between Europe and Australia.
Our 5 European Players were
Keith Battle (Scottish)
Barry Schmidt (half German/half Scottish)
Greg O’Regan (Irish)
Warwick Ahern (Irish)
Dave Munnings (because he drank a pint of Guiness a few weeks ago!)
Against our Aussies……..
Carol Cashman
Dave Fuge
Pete Wolfie
Dave Vautin
Jan Vautin
There were 5 epic singles Match Play games which went down to the final hole for the last group where Jan Vautin secured a 18th hole win to level her match and the Cup ! with an overall draw being a fair result.
Barry took home the wine for the greatest margin of victory in his singles match 4&3
Next week we are back to normal with Classes at the usual times and Gillo’s clinic at 9am on Tuesday – see you all next week
Great Slow-mo of what the pelvis does here. As well as the pelvis being able to rotate well look how much the pelvis tilts back once it's finished rotating
At the Academy we emphasise pelvis and hip mobility with lots of rotation but we spend lots of time with pelvic tilts - here's why!
This week at Twin Waters Golf Academy………..
ClassesTuesday 7am & 8am for Men’s Golf Pilates. 9am for Ladies Pilates
Thursday 7am & 8am for Men’s Golf Fitness
Tuesday Member’s Clinic
9am until 10.30am for Academy Members. ($20 includes range balls and coaching)
This is our 4th week of running this clinic and the feedback is really good with lots of good scores coming about recently (our 40 point ball shelf is starting to bend1)
Titleist Fitting Day – Next Tuesday (8th Aug), get in touch if you are looking for an appointment 0423 635403
Happy Golfing
Earn TPI Certification from Home TPI Level 1
We have a busy week here at Twin Waters Golf Academy
Tuesday Morning
Golf Pilates classes starting at 7am,
Anthony's Academy Members Clinic at 9am. $20 for a 90 minute open clinic with our range balls provided
Thursday - Academy Members Social Comp starting at 11.30am, 18 Holes at Twin Waters Golf Club with Gillo's 'adjusted' handicaps (based on previous winners attempts at burglary!)
And we still have some slots available for Titleist Custom Fitting Day on Tuesday 8th August. Get in touch if you needs wedges, irons, driver or putter and be fitted for the best by Titleist.
And Ari is here through the week for all coaching requirements - again, get in touch through our website for more details. https://www.twinwatersgolfacademy.com.au/
https://www.facebook.com/mytpi/videos/1606501309850376
Jon Rahm 10 years ago ! - It looks like he listened
Get in touch to see how our Academy can help you
We are delighted to bring another Titleist Fitting Day to the Academy.
Tuesday 8th August 23 , 10am - 3pm
Wedges, Putters, Irons, Drivers all work better when fitted correctly, call us or message us on 0423 635403 to book your space
(these events are usually fully booked - get in quick)
Club pro gets paired with Rory for final round of PGA
How good is his reaction?
https://fb.watch/kFv0Jexv0o/?mibextid=v7YzmG
How does your sand game compare? Bunker shots are a mystery for so many. Book your lesson now and turn your stress into a strength.
https://joshlanegolf.com.au/lessons
Get Into Golf - Level 1 is a 4-week introductory series of group clinics. Each week will target a different area with focus on the techniques needed to get started in golf. Contact me to reserve your spot.
New Balls Anyone? Just arrived at the Academy this week.
You get these with our Academy Membership. - here's what else you get in 2023
- Access to TW Golf Club Practice facilities (Range, Bunkers, Putting Green, Chipping Green
- Access to TW Golf Academy and facilities
- Weekly Range Balls
-Titleist Performance Institute Screen, Report & home exercise plan
-Initial swing analysis with PGA Coach
-Entry to Academy Comps
-Entry to monthly on course social comp with Anthony Gilligan
message us here for more details
True words from The Great Man
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Telephone
Address
151 Ocean Drive
Sunshine Coast, QLD
4564
Opening Hours
Monday | 6:30am - 5pm |
Tuesday | 6:30am - 5pm |
Wednesday | 6:30am - 5pm |
Thursday | 6:30am - 5pm |
Friday | 6:30am - 5pm |
Saturday | 6:30am - 5pm |
Sunday | 6:30am - 5pm |
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