BodyRecovery with Lucie
BodyRecovery with Lucie offers Sports Massage & Recovery Exercise Programs. For prices, discount packages and bookings please visit BodyRecovery website.
Pain relief, muscle recovery, flexibility and strength gain.
60mins and 90mins appointments.
25/06/2024
Holiday announcement 📣
To all my dear clients, I will be unavailable from 12/07-11/08 due to holidays. Will be back ready to treat again from Monday 12/08 onwards.
If you need a treatment beforehand, please book online via the BodyRecovery website.
Thank you and hope to see you before I go!
Lucie
02/05/2024
You can now book your massage online via the BodyRecovery website 🤩
Or simply here: www.bodyrecoverywithlucie.as.me
21/02/2024
Super stoked to share the new Body Recovery website with you!
A big thank you to everyone who has been part of this journey - to my beautiful models Jolein and Ben; to Tay for taking all the great shots and to my partner in crime Ben for the eye catching design and the constant daily never ending encouragement and support - I love you to the moon and back!
To my clients
www.bodyrecovery.au
20/11/2023
Hello everyone!
Yoga-stretch is back on this Saturday at 7:30am!
We have a new lovely spot in Peregian Park under the beautiful tree there right beside the playground.
Bring your mat/towel to exercise on and a water bottle.
Cost: $15
Duration: 60 mins
Prepare yourself for a nice whole body stretch workout followed by a dip in the ocean anf a coffee for those who are keen to hang out afterwards 🧘♀️ ☕️
If you do intend on coming please send me a text.
Look forward to seeing you 🤩
We've moved up to Peregian with the beach being our back yard and only 10 mins away from Coolum. Feel free to jump in the ocean before or after your treatment. It feels amazing!
28/08/2023
Sports Massage Lucie, Coolum Beach is back from a three months European/Indonesian travel and ready to jump on board again!
Monday-Friday 8am-6pm 💆♀️
Send me a message if you are in need of a treatment. I will do my best to help.
Thanks,
Lucie
20/08/2023
A Sports Massage Therapy spots available in Coolum Beach! 💆♀️ 💆♂️
60 mins for $80
90 mins for $110
Please send me a private message if you have any questions or would like to make an appointment.
More info at www.physiolucie.com
Thanks
Lucie
••• Cvika pilka ••• (for English scroll down)
V tomto videu naleznete kromě několika nových slov, které mají s češtinou jen pramálo společného, také ukázku cviku z FYZIO-PILATES online kurz.
👉🏽 Pilka posiluje šikmé břišní svaly, zvyšuje mobilitu hrudníku a ramen a protahuje prsní svaly a hamstringy.
Možná vypadá jednoduše, ale je opravdu? Zkuste ji a dejte mi vědět, kterou část těla jste cítili nejvíc.
Moc děkuju Denise za pomoc s natočením videa v rámci její fyzioterapie.
🇦🇺
••• The Saw exercise •••
In this video you will find, in addition to a few new words that have little to do with Czech language, also a sample of the exercise from the FYZIO-PILATES online kurz.
👉🏽 The Saw strengthens the oblique abdominal muscles, increases the mobility of the chest and shoulders and stretches the pectoral muscles and hamstrings.
It may look simple, but is it really? Try it and let me know which part of the body you felt the most.
Many thanks to Denisa for helping to shoot the video during her Physiotherapy.
08/02/2022
Ukázka mobility páteře. Online ranní lekce již tento čtvrtek v 6:15. Více info v události. Těším se na vás! 🙌
Watch this reel by physiolucie on Instagram 𝗱𝗮𝗿𝗸 𝘦𝘭𝘧 Effect
28/01/2022
•• SPORTOVNÍ FYZIO MASÁŽ - INFO ••
Milí přátelé,
lidská ruka je stále nejcitlivějším nástrojem (nejen) v oblasti medicíny a pro vás je tu stále nabídka sportovních fyzio masáží u nás ve Vršovicích - nově 30 min. za 350 Kč.
Standardních 60 min. za 700 Kč, 90 min. za 1000 Kč.
PO - NE
Možno objednat se také na víkend!
V případě zájmu mi prosím pošlete zprávu přes messenger.
Díky a krásný den! Lucka
26/01/2022
Ukázka cviku na protažení svalů řetězově na sebe navazujících 👉🏽 od svalů plosek nohou přes lýtkové svaly, hamstringy, hýžďové svaly, paravertebrální svaly a svaly paže s aktivací mezilopatkových svalů a centrací lopatek.
Výdrž v pozici zajistí aktivace bráničního dýchání.
•
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