In Session with Nat Wise

Have a snippet it’s a biggie 🥳🙈😕🥳🥳❤️ all the feels

✂️ How to survive your unhealthy family dynamics 7 seconds · Clipped by In Session With Nat Wise · Original video "How To Survive The Holidays With A Toxic Family" by In Session With Nat Wise

Take a look might help someone you know or yourself full episode in the YouTube in session with nat wise

✂️ How to survive Xmas holidays with unhealthy family dynamics 15 seconds · Clipped by In Session With Nat Wise · Original video "How To Survive The Holidays With A Toxic Family" by In Session With Nat Wise

People make strong choices for strong reasons

Good handy post about anxiety and panic attacks hope you find it helpful:)

Hi all!

YouTube is close to being done! Please check out our Insta page too (same name) I do lots of reels and Tips etc!
My posts have been getting lots of attention which I am beyond happy about…this is a necessary space so pass onto friends and family .

Hey Guys!
Welcome to In Session with Nat Wise. I hope this can be a safe community where we can get curious and informed about mental health. Watch out for our YouTube channel and join us on Insta where we intend to make mental health mainstream 🥰

Who are you when it all falls away? What sits inside you in the stillness, when the noise silences and everything stops. Will you know?

If you suspect you may have complex trauma (usually childhood abuse neglect ) please don’t ever just go to a therapist. Go to a CPTSD therapist otherwise you will probably end diagnosed with a disorder you do not have. CPTSD can mimic a host of personality disorders, anxiety disorders, depression and addiction. This is my speciality and I am honoured to work with the clients I do. Absolutely honoured.

You will never have a decent productive conversation or relationship with a narcissists level of toxicity it’s that simple. You will go on a journey of most epic mindf**kery possible and be gaslit to an inch of your life. If this is you or someone you know send them this then go and get a therapist trained in this arena to help you because you will not be able to do this alone. Reach out if you need ideas.

Hurt people hurt people. Its hard to acknowledge this when someone is being mean or cruel and it certainly doesn’t excuse the behaviour there is simply no need for mean cruel behaviour it needs to be called out for what it is and not supported by silence.

I love this quote from Tony Robbins the master of action in my books. Too many people sit and stare or dance around a problem and do not face it or learn from it and move through it. Why? So many reasons ! Past trauma, personality, Illness, dissociation or denial….the list goes on.
The first move here is accepting the problem then and only then can you move into solution.

Tomorrow is Monday and my self care starts on Sunday so what did you do for yourself today? I stayed home and kept warm I stayed pretty still and around my family and dog. That is my self care for today its simple and nourishing and very effective. Tonight so I don't feel scatty tomorrow I will sit down and plan out my week on a grid with a pencil and paper cause Im a dork:) Whatever you can do to make your morning run more smoothly or your day tomorrow do it TONIGHT get it out of the way organisation can help with SO many issues especially around mental health.
One tip one of my brilliant mentors in my life taught me....
"When you wake meditate, turn over thank the world then get out of your bed and MAKE IT" have to admit I don't listen to the making it part all of the time but when I do I feel set for the day.

Welcome Wellness Warriors! Brand new mental and emotional health platform ! I am creating youtube content so we can get curious and explore the world of mental and emotional health and bring it into the bigger narrative allowing greater access for people from all walks of life in all areas of the world. Cannot wait to start this journey with you all and watch out for the live fees where I will answer questions and jump into big topic discussions. Anything goes and everything matters....its time for change more importantly its time for world growth and healing and that part is up to all of us.

Stillness and greatness combined.

Parents often assumed children know they love them….but how if a child doesn’t experience it? Imagine if your love language is doing and theirs is tactile hugs and kisses? As long as you know they know THATS what matters.
Check out our YouTube videos ! Link in bio.

Thank you this speaks volumes. Always be mindful of people that take great offence to any type of space you take up. Check that out.

Trauma…it’s a huge subject and we do talk about it on my YouTube channel. Peter Levine is one of best in the world of trauma.

Do you meditate ? Leave a comment below telling us how its helped you?

Renowned addiction expert speaker and author Dr Gabor Mate has such a humanitarian view of addiction his work priceless and a gift to many people with addiction and from childhood adverse experiences. They are often linked. The amount of patients I’ve seen who has roots in trauma and complex trauma I’ve lost count of. Check out our videos on addiction in the YouTube link in the bio.

Looking outside when ALL you need is inside you. Growth is freedom and joyful stretching of your soul.
Check out our videos on YouTube for all things emotional and mental health. Link in bio.

Do you feel safe? In your own body in your own home? Are you safe but your brain and body still think you are not? Check out my videos on YouTube link in bio where we talk all things mental and emotional health.

How are you feeling lately? It’s normal to have ups and downs, it’s not normal to have constant balance….just sit with that. Please check out my YouTube video content we discuss anything and everything mental health ! Link in bio.

giving a beautiful image of chronic or silent Illness. These types of illness can be exceptionally debilitating I have a huge respect for anyone dealing with chronic or silent illnesses. Check out my episode on the YouTube channel link in bio.

Peace and tranquility comes ONLY from within.

Fly 💜