F45 Training Ryde

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📣📣Calling all past and present members of F45 Ryde 📣📣

End of an Era. Join us in a last hurrah before our studio permanently closes its doors on Sat 9 March. Special guest DJ will be there to help us pump up some tunes in a proper send off.

A special thanks to all our Members- past and present, for your support and loyalty throughout the years. We have enjoyed training each and everyone of you and value your friendship.

Please join us and say farewell, especially to our dedicated and caring coaches 🥰🥰

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Enjoy the Long Weekend Team! Stay safe and enjoy the lovely weather! ☀️

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🚨🔥Kickstart this Challenge with our Lionheart/Scans Special. Purchase a Lionheart and get $40 off your 2 Scan Pack. Already have a Lionheart? Get $40 off you 2 scan pack too! Email us for details.🤗

❤️💙Team Training. Life Changing.❤️💙

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🚨🔥Kickstart this Challenge with our Lionheart/Scans Special. Purchase a Lionheart and get $40 off your 2 Scan Pack. Already have a Lionheart? Get $40 off you 2 scan pack too! Email us for details.

Team Training. Life Changing.

Hi Team!

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Thanks to everyone who came and sweated it out with their fellow comrades at our Tri-studio Playoffs. Everyone did really well and should be proud to have participated in one of the toughest F45 fitness tests.

If you didn’t get a chance to come to this one… there should be another Playoff coming later this year.

A special thank you to for capturing all our special moments so beautifully 💐🌺. If you would like to gain access to our Playoffs gallery, please email [email protected]

Till our next Playoffs!

🔴🔵⚪️

🎉💙END OF CHALLENGE PARTY TOMORROW SAT 1 JULY 🎊❤️

3pm @ The Governor Hotel.

Challenge Winners will be announced.

Free drinks and nibbles starting from 3pm.

Let the celebrations begin.

😘❤️See you all there!💙❤️

❤️💙Heroes Hollywood is back this Sat 24 June! 🎉🥳

Sweat for a good cause. Why not do it alongside your Bestie, Neighbour or Uncle Phil? All you need to do is register them by emailing us at [email protected] and ask them to donate towards our chosen charity 😊

This Heroes Hollywood we will be fundraising for Beyond Blue. Your donation will help improve the lives of individuals, families and communities affected by anxiety, depression and su***de. To donate, simply scan the QR code in studio, or donate cash to the jar.

Let’s sweat together to help all people in Australia to achieve their best possible mental health. 🏋️‍♀️🏋️‍♀️

⭐️

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To complement the F45 45 Day Challenge, we are proud to announce the next inter-studio Playoffs to be held on Saturday 17th June @ 10am. Tri Studio F45 Playoffs will again be held at our North Ryde studio.

The previous Playoffs have been amazing! The atmosphere, camaraderie and sense of community has been inspiring to say the least. This will be our first playoffs for the year and a perfect time to test your power and endurance during the F45 45 Day Challenge.

The playoffs is all about you! It has been designed to test your fitness and if you are a competitive person, seeing how you fair against your fellow members. There will be prizes for best scores - female and male categories.

To make this Playoffs even more entertaining, we will be running a Members vs Coaches relay. This is your chance to beat the coaches. Is this possible?!

Here is your chance to participate, and if not, come volunteer your help to officiate the event, we need scorers and assistants. Otherwise, come watch and support your fellow member/studio and ensure the members team beat the coaches 😍.

If you know someone who wants to participate, encourage them to come down and get involved. Bring your friends and family to support you or help out. We are all there to have a fun time. It is a FREE event so anyone is welcome to attend and/or participate.

Participants:
If you want to participate. Please RSVP by emailing us at [email protected]. We will require this to set you up on the Playoffs TV for the event so your name will appear in the studio with your score.

Volunteers:
If you wish to Volunteer, please RSVP by emailing us at [email protected]

We hope everyone can join us on the first F45 Playoffs of 2023 on Saturday 17th June. Start practicing and get yourself ready for the ultimate test of endurance and grit. See you at the PLAYOFFS.

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Congratulations to one of the hardest workers in the room! Angelita certainly deserves this week’s Wall Sit Challenge prize 🏆 Well done!

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Congratulations to the winner of our Weekly Challenge

Yusef smashed the weekly challenge with an dead hang time of 1.5 mins. Well done Yusef!

Yusef (and Bella) have been excelling in their workouts since they both started. Keep up the good work!

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Real people getting real results!

Nadine has been with us since Oct 2021 and her transformation is nothing but amazing. In 1 year she has lost 10% body fat/10kgs. That’s equivalent to a 24 pack of can beverages!

Keep up the wonderful work Nadine!

You can also get these results by training at F45 Ryde and working hard with our wonderful team who are here every step of the way. What better way to do this then to join our Challenge which starts today!!!!

For more details on how to join, DM us or email us at [email protected]

Let’s go Team!

✨The day is finally here✨
We are excited announce the challenge winners and celebrate all your hard work over the last six weeks today, can’t wait to see you all tonight 🥂

✨Attention members✨
Public Holiday schedule change, book early to secure a spot!

Shauna demonstrating that there are no shortcuts. Only hard work, train hard and be patient. It does pay off.

Friends Micaela and Alessandra smashed our 21 Day Challenge and have now joined us on our membership!
Are you new to the area? wanting to make connections and friends? contact us today!

Step up your training with our team and members at F45 Ryde.
Our members smashing week 1 of our IGNITE Challenge 🏋️‍♀️

🚨Reminder🚨
We are hosting our IGNITE challenge info event this evening North Ryde,
Kickstart your challenge the right way!

Help us continue to make a difference this week!
✨It’s not too late to donate✨
Let’s not take it easy on the coaches!
Donate today to help Australian children and their families in need live a brighter future 🏡👨‍🎓📚

Member Lydia finding her inner zen during today’s MKatz session 🙌⚖️

Shop our new range of flavours, available in studio now.

We’ve listened to your feedback!
AM classes modified commencing
July 11th to suit your week day routine 🚕☕️🏋️

Make every workout count.

F45 Training Ryde is now on WhatsApp.

F45 Training Ryde updated their phone number.

F45 Training Ryde updated their business hours.

Together we push one another to achieve individual goals and we have a lot of fun while doing it 💪

Beast mode activated.

Congratulations to the Circuit Breaker Winners🎉
Winner:
✨Nadine Calista
✨$1100 Travel voucher & $500 cash.
Male Runner Up:
✨Tony Ardouin
✨$1100 Travel voucher
Female Runner Up:
✨MaryAnn Cotter
✨$1100 Travel voucher
Congratulations to all challengers! You achieved incredible results and we are so proud.

What is the best way to get through winter in Sydney?
Workin up a sweat!

👑We are celebrating the Queen's Birthday on Mon 13 June and will be closed 👑🎉

Enjoy the break. Remember.. rest is key to allowing your muscles to recover, adapt and become stronger.💪Gains💪

Classes will resume as per normal Tues 14 June.