Trainr 2 u, Sydney, NSW Videos

Working on getting my speed back and really enjoying doing track work lately.

Lucy working with an extra 10kg weight vest on her Goblet squats 💪

Smashing out some solid strength sessions in @the_strengthpit this week 💪 💀

Great outdoor workout from Lucy today, keeping the intensity high, and the movements functional 👌🏃‍♀️

Ben always giving it 100% every session 👏

Give this one a go 💪👹

Getting the Vitamins in every day 🥬🥒🍌🫐

High Aerobic day for Dora today, always turning up and killing it ☀️🌡💪

Ground & Pound 🥊

Dean had quite a few operations on his leg when he was younger and as a result lacks a lot of muscle and strength in his right leg. We have been working on squating with balance and depth by using the safety bars with his squats. We also work a lot of unilateral movements to try and bring the muscle and strength up in his right leg.

A bit more glute bias with some compound movements today with Dora as her glutes lack strength through a lot of her lower body work. 💪✅

A bit more glute bias with some compound movements today with Dora as her glutes lack strength through a lot of her lower body work. 💪✅

I've been training Dora 5 x a week for about 6 months now and honestly I love seeing how much effort she puts in to every session. Her fitness level is unbelievable and that is a testament to her dedication and commitment to her training 👏 💪

Breaking down some boxing technique today with Rohini 🥊🥊🥊💪💪💪

Some battle rope variations being done today for Rohini, great HIT movements. We did this as a Tabata style workout. 💪💪

Adding a resistance band to advance your Kettle swings. 💪

Great abdominal finisher targeting the Transverse Abdominis. 💪

Girls never be afraid to lift heavy weights and get stronger ( Don't worry you will never look like a man ). To build strength and muscle you need to increase your weights and include your fundamental compound movements, this will also increase intensity in your workout and burn more calories.

Elevating the heels when squating can help someone with tight Hamstrings/Calves to achieve a fuller range of motion.

A little hip mobility exercise to improve movement and ROM