Trainr 2 u

Jim's been working hard, and the hard work is paying off, just an example of being consistent and giving 100% every session. We've still got along way to go but there's no doubt we will get there! 👏

Finally getting back into my routine and getting some consistency back, feels good 🥊💪👊

Making those slight adjustments with keeping the back flat and not rounded. Currently working on improving Steve's setup each session.

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I love seeing clients reap the rewards of all there hard work.
Long term consistency beats short term intensity 👊

HARD WORK + DEDICATION + CONSISTENCY = SUCCESS

Congratulations to Deano winning the 8 week challenge of Strongest client on earth award. His dedication and strength improvements have been exceptional, we've hit some speed bumps along the way with what's happening in the world but you have always stayed consistent 👏👏👏

Congratulations to Lucy on winning the prestigious 8 week Fitness Champion trophy. No counting calories, no tracking Macros, no diets, just smart decisions with food and hard consistent training.
The results are more gradual but the long term healthy life style will carry on forever 👏👏👏👏

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No excuses!

Make it Day one 💪

There is no better investment 👏👏💪

💪💪🙌🙌

Mindset 🙌

Kas Glute Bridge- This is a hip thrust but just working the top part of the movement to bias the glutes.
We actually decrease the ROM on this movement which works well with this fitball being you can't get to much lower.
But if you were to lower your Hips right down which you tend to see on a full hip thrust it tends to bring more quads to that initial movement.